Koj puas feem ntau mob nraub qaum, tshwj xeeb tshaj yog nyob rau sab nraub qaum qis? Thaum koj sawv thaum sawv ntxov, koj puas hnov tias koj nraub qaum tawv thiab tawv, ua rau nws nyuaj rau khoov? Qee zaum peb xav tias nws tsuas yog qhov mob lossis kev sawv tsis zoo. Tab sis qee zaum yuav muaj qhov laj thawj loj dua tom qab qhov mob nraub qaum no. Qhov ntawd yog Ankylosing Spondylitis, lossis luv luv, '(AS)'. Hnub no, peb yuav tham txog nws thiab yuav ua li cas nyob nrog qhov mob no kom zoo.
Hauv lwm lo lus, Ankylosing Spondylitis (AS) yog dab tsi?
Xav txog koj tus txha nqaj qaum ua ib pawg ntawm cov pob qij txha me me thiab cov leeg uas txuas nrog ib leeg. Cov no yog cov uas tso cai rau peb khoov, ncab, thiab tig peb tus txha nqaj qaum tau yooj yim. Tab sis rau ib tus neeg uas muaj mob hu ua Ankylosing Spondylitis (AS), cov pob qij txha thiab cov leeg no yuav o . Ib yam li peb lub cev o thaum peb raug mob.
Thaum qhov mob no kav ntev mus, cov pob qij txha maj mam tawv . Lawv poob lawv qhov kev ywj pheej. Qhov no yog qhov laj thawj tseem ceeb rau kev tawv nqaij thaum sawv ntxov thiab mob nraub qaum. AS yog ib hom mob pob qij txha. Txawm hais tias tsis muaj kev kho kom zoo tag nrho rau nws, peb tuaj yeem tswj hwm nws cov tsos mob, tshwj xeeb tshaj yog qhov mob nraub qaum uas ua rau koj xav tias tsis xis nyob tshaj plaws, thiab ua neej nyob li qub.
Kev kho lub cev thiab kev tawm dag zog kom tswj tau qhov yooj ywm
Ib qho ntawm qhov zoo tshaj plaws uas koj ua tau hauv qhov xwm txheej no yog kev tawm dag zog thiab kev kho lub cev kom zoo . Ib txhia neeg xav tias kev tawm dag zog thaum koj mob nraub qaum tsis zoo. Tab sis nrog AS, zaj dab neeg txawv kiag li.
- Ua kom cov leeg muaj zog: Kev tawm dag zog ua rau cov leeg nyob ib puag ncig koj nraub qaum thiab caj dab muaj zog. Qhov no pab koj tswj tau tus cwj pwm zoo.
- Kev Yooj Yim: Kev ncab cov kev tawm dag zog, tshwj xeeb, tuaj yeem pab tswj kev ywj pheej thiab ntau yam kev txav mus los ntawm koj cov pob qij txha.
- Kev Ua Pa: Thaum AS loj zuj zus tuaj, nws qee zaum yuav cuam tshuam rau cov pob qij txha uas txuas cov pob txha hauv siab. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua pa tob tob thiab ua aerobic exercise.
Tiam sis nco ntsoov, tsis txhob sim ua cov kev tawm dag zog no ib leeg xwb. Nco ntsoov mus ntsib kws kho lub cev thiab tau txais kev tawm dag zog uas haum rau koj tus mob. Qhov ntawd yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws.
Peb puas yuav tsum hloov cov zaub mov uas cuam tshuam rau qhov mob?
Koj puas paub tias cov khoom noj uas koj noj kuj tuaj yeem cuam tshuam rau koj qhov mob pob qij txha? Yog lawm, nws yog qhov tseeb. Muaj qee cov khoom noj uas ua rau lub cev o. Vim tias AS kuj yog ib qho kab mob ntsig txog kev o, nws yog qhov zoo tshaj plaws kom tsis txhob noj cov khoom noj zoo li no.
Tshwj xeeb, sim txo cov no:
- Cov khoom noj uas muaj cov rog trans (feem ntau cov khoom ci, margarine)
- Cov khoom noj ua tiav lawm (xws li cov hnyuv ntxwm, cov nqaij pob)
- Cov suab thaj uas tau ua kom zoo (dej qab zib, ncuav mog qab zib, ncuav qab zib)
Hloov chaw, ntxiv cov khoom noj uas txo qhov o thiab txo qhov mob rau hauv koj cov zaub mov noj. Cov khoom noj no muaj cov yam ntxwv '(Antioxidant)' thiab '(Anti-inflammatory)' ntau.
| Hom zaub mov | Vim li cas cov no zoo? (Cov khoom tshwj xeeb) |
|---|---|
| Tshuaj yej ntsuab | Muaj cov tshuaj antioxidant muaj zog. |
| Cov ntses uas muaj roj ntau (ntses salmon, ntses tuna, ntses sardines) | Nplua nuj nyob rau hauv omega-3 fatty acids, uas paub tias yuav txo qhov o. |
| Cov zaub (tshwj xeeb tshaj yog cov ntsuab) | Muaj ntau yam vitamins thiab minerals. Txo qhov o ntawm lub cev. |
| Cov txiv hmab txiv ntoo zoo li txiv lws suav, txiv pos nphuab, thiab txiv apples | Cov txiv hmab txiv ntoo nplua nuj nyob rau hauv cov antioxidants pab txo qhov mob. |
| Roj txiv roj, roj canola | Muaj cov rog noj qab haus huv. |
| Qhiav thiab turmeric | Cov no ua haujlwm ua cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kev o. |
| Cov txiv ntoo thiab cov nplej tag nrho | Nplua nuj nyob rau hauv fiber thiab cov rog noj qab haus huv. |
Kev kho mob kub thiab txias uas koj tuaj yeem ua tau hauv tsev
Ib qho yooj yim uas koj ua tau hauv tsev kom tau txais kev pab sai thaum koj mob yog siv daim ntaub kub lossis txias. Txawm hais tias ob qho no ua rau mob, lawv ua haujlwm ua ob txoj hauv kev.
- Kub: Kub pab kom cov leeg nqaij nruj thiab ua rau cov pob qij txha yooj ywm dua.
- Txias: Txias ua rau cov hlab ntsha hauv thaj chaw mob, txo qhov kev xav ntawm qhov mob.
Koj tuaj yeem sim ob qho tib si thiab saib seb txoj kev twg zoo tshaj plaws rau koj. Muaj ntau tus neeg ua kev kho mob sov ua ntej kev tawm dag zog thiab kev kho mob txias tom qab kev tawm dag zog.
Kev Kho Mob Kub
Da dej kub li ntawm 20 feeb. Los yog tsau hauv lub dab dej kub. Tom qab ntawd, hnav khaub ncaws sov kom sov. Koj tuaj yeem muab daim pam cua sov tso rau ntawm qhov chaw mob. Yog tias koj xav ua ib qho hauv tsev, siv phuam ntub los ua kom sov hauv lub tshuab microwave. Tab sis nco ntsoov sim qhov kub thiab qhwv nws nrog phuam qhuav ua ntej muab tso rau ntawm koj daim tawv nqaij. Txwv tsis pub, koj tuaj yeem hlawv koj tus kheej!
Kev Kho Mob Txias
Muab ib lub hnab dej khov, ib lub hnab ntim dej txias uas muaj gel, lossis ib lub hnab khov uas muaj dej khov rau ntawm qhov chaw mob li 20 feeb ib zaug. Koj kuj siv tau ib pob taum pauv khov hauv tsev.
Ua ntej koj sim ua ib yam dab tsi ntawm cov no, tshwj xeeb yog tias koj qhov mob hnyav heev, nco ntsoov nrog koj tus kws kho mob tham. Kev tau txais kev kuaj mob thiab kev npaj kho mob kom raug yog qhov tseem ceeb heev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ankylosing Spondylitis (AS) yog ib qho mob ntev uas cov pob qij txha ntawm tus txha nqaj qaum o thiab tawv.
- Cov tsos mob tseem ceeb yog mob nraub qaum thiab mob nqaij tawv thaum sawv ntxov.
- Txawm hais tias tus mob no tsis tuaj yeem kho tau tag nrho los xij, nws muaj peev xwm tswj tau cov tsos mob thiab ua neej nyob zoo.
- Kev tawm dag zog nyob rau hauv kev taw qhia ntawm tus kws kho lub cev yog qhov tseem ceeb heev.
- Kev noj zaub mov uas txo qhov o tuaj yeem pab txo qhov mob.
- Kev kho mob kub los yog txias yog kev kho mob yooj yim hauv tsev uas muab kev pab txo qhov mob sai.
- Ua ntej ua ib yam dab tsi, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib koj tus kws kho mob kom kuaj mob thiab kho kom zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus