Kev quav yeeb quav tshuaj yog dab tsi? Peb puas yuav tham txog nws me ntsis?

Koj tau hnov ​​​​lo lus "kev quav yeeb quav tshuaj" ntau npaum li cas lawm? Tej zaum koj tau hnov ​​​​​​nws hauv ntawv xov xwm, hauv TV, lossis txawm tias los ntawm ib tug phooj ywg. "Kev quav yeeb quav tshuaj" yog dab tsi tiag? Vim li cas peb thiaj saib nws ua qhov tseem ceeb ua luaj? Nws tuaj yeem cuam tshuam li cas rau ib tus neeg lub neej? Zoo, cia peb tham txog txhua yam no hauv txoj kev yooj yim hnub no, hauv txoj kev uas koj tuaj yeem nkag siab. Tsis txhob txhawj, qhov no tsuas yog kev hais lus kom paub xwb.

Kev quav yeeb quav tshuaj yog dab tsi, hais yooj yim xwb?

Hais yooj yim xwb, kev quav yeeb quav tshuaj yog kev xav ua lossis siv ib yam dab tsi uas nyuaj heev rau tswj. Qhov ntawd yog, lub siab raug rub mus rau qhov chaw uas nws tsis tuaj yeem tsis ua nws. Qhov no tsis yog ib qho kev coj ua phem xwb. Nws yog ib yam dab tsi nyuaj thiab tob dua. Xav txog, yuav ua li cas yog tias koj xav noj tib yam khoom noj tsis yog ib lossis ob hnub xwb, tab sis yog tias koj tsis tuaj yeem nyob yam tsis muaj nws? Tib yam tshwm sim nrog kev quav yeeb quav tshuaj, tab sis nws muaj zog dua. Nws pib tswj hwm tus neeg lub neej tag nrho, lawv txoj kev xav, kev xav, thiab kev ua. Hauv kev quav yeeb quav tshuaj, ib tus neeg tawm tsam kom tsis txhob ua qhov ntawd, txawm tias lawv paub tias nws muaj cov txiaj ntsig tsis zoo. Txawm hais tias lawv xav ua, lawv muaj lub sijhawm nyuaj rau daws qhov kev xav ntawd.

Tej yam twg ua rau yus quav tshuaj tau?

Thaum peb hais tias "kev quav yeeb quav tshuaj," peb feem ntau xav txog cov tshuaj yeeb. Tab sis qhov tseeb, muaj ntau hom khoom sib txawv uas tuaj yeem ua rau quav yeeb quav tshuaj.

Kev quav yeeb quav tshuaj

Qhov no yog hom kev quav yeeb quav tshuaj uas peb pom thiab tham txog feem ntau.

• Luam yeeb: Cov no tuaj yeem ua rau quav tshuaj tau yooj yim vim yog cov tshuaj hu ua nicotine .
• Cawv: Txawm hais tias nws yog ib qho uas pom ntau hauv zej zog, cawv tuaj yeem ua rau yus quav tshuaj heev.
• Tshuaj yeeb / Tshuaj ntsuab : Txawm hais tias qee tus neeg yuav xav tias qhov no tsis yog qhov phem heev, tshuaj yeeb kuj muaj peev xwm ua rau quav tshuaj, tshwj xeeb tshaj yog thaum siv thaum tseem hluas.
• Cov tshuaj yeeb xws li Heroin thiab Cocaine: Cov no muaj zog heev, ua rau yus quav tshuaj heev, thiab txaus ntshai heev. Lawv tuaj yeem ua rau koj mob heev, thiab qee zaum txawm tua koj.

Thaum peb siv cov no, peb yuav quav rau qhov kev lom zem ib ntus uas lawv muab, thiab maj mam lawv dhau los ua qhov tseem ceeb.

Koj puas tuaj yeem ua rau koj quav rau tej yam koj ua? (Kev quav rau tej yam koj ua)

Yog, tsis txhob xav tsis thoob, ib tug neeg tuaj yeem quav rau qee yam cwj pwm txawm tias tsis muaj tshuaj yeeb los xij. Peb hu cov no "Kev Quav Yeeb Yam." Nov yog ob peb yam piv txwv:

• Kev Quav Nyiaj Twv Txiaj: Qhov tsis muaj peev xwm tso tseg kev twv txiaj, txawm tias koj yeej lossis poob nyiaj.
• Kev Quav Yeeb Hauv Is Taws Nem/Kev Sib Tham Hauv Zej Zog:Kuv siv sijhawm ib hnub tag nrho saib kuv lub xov tooj, xav txog cov neeg nyiam thiab cov lus tawm tswv yim.
• Kev Qaug Cawv Ua Si: Ua si ntau teev yam tsis noj mov, haus dej, lossis pw tsaug zog.
• Kev Quav Yeeb Nkab Yuav Khoom: Tsis tuaj yeem tsum yuav khoom yam tsis muaj kev xav tau lossis tsis muaj nyiaj.

Txawm tias nyob rau hauv tej yam zoo li no, lub hlwb tau siv rau qhov kev xyiv fab ib ntus uas nws tau txais thaum ua qhov kev nqis tes ua ntawd, thiab ua tsis tau nyob yam tsis muaj nws.

Kev quav yeeb quav tshuaj tshwm sim li cas? Muaj dab tsi tshwm sim rau lub hlwb?

Qhov no yog ib qho kev tshawb fawb me ntsis, tab sis kuv yuav piav qhia yooj yim. Muaj ib feem ntawm peb lub hlwb hu ua "Lub Txheej Txheem Khoom Plig." Thaum peb noj ib pluag mov qab, tau txais kev qhuas, lossis ua ib yam dab tsi uas peb nyiam, lub chaw no tso tawm cov tshuaj xws li "Dopamine." Qhov no ua rau peb zoo siab thiab txaus siab. Qhov no yog ib txwm muaj thiab ntuj. Txawm li cas los xij, thaum peb siv cov khoom xws li tshuaj, "Lub Txheej Txheem Khoom Plig" no tam sim ntawd raug txhawb nqa los ntawm kev dag ntxias, muaj zog heev. Nws muab rau peb qhov tsis zoo li ntuj, loj dua "kick" dua li kev zoo siab ib txwm muaj. Qhov teeb meem pib ntawm no. Lub hlwb tau siv rau qhov muaj ntau ntawm "Dopamine." Raws sijhawm, ob yam tshwm sim: 1. Kev kam rau siab: Yuav kom tau txais kev zoo siab tib yam uas koj tau txais ua ntej, koj yuav tsum siv ntau dua ntawm cov tshuaj. Koj tsis hnov ​​​​​​kev zoo siab los ntawm qhov me me. 2. Cov tsos mob rho tawm: Thaum koj tsum lossis txo qhov kev siv cov tshuaj, koj pib muaj cov tsos mob tsis zoo hauv koj lub cev thiab lub siab. Piv txwv li, qaug zog, mob lub cev, mob taub hau, pw tsis tsaug zog, xeev siab, ntuav, mob plab, hws ntau dhau, tshee hnyo, ntxhov siab, thiab chim siab. Yuav kom dim ntawm cov tsos mob tsis quav ntsej no, koj rov pib siv cov tshuaj dua. Qhov no zoo li lub voj voog phem. Qhov no yog li cas ib tug neeg maj mam poob rau hauv qhov kev quav yeeb quav tshuaj.

Cov cim qhia tias koj quav tshuaj yog dab tsi? Koj paub nws li cas?

Muaj ntau yam cim qhia tias ib tug neeg puas quav yeeb quav tshuaj. Muaj ib lossis ob yam no tsis tau txhais hais tias ib tug neeg quav yeeb quav tshuaj, tab sis yog koj pom ntau yam sib law liag, koj yuav tsum txhawj xeeb.

• Muaj lub siab xav ua/siv yam ntawd tas li, tsis tuaj yeem tswj tau.
• Siv lossis ua ib yam dab tsi ntau dua lossis ntev dua li qhov xav tau thawj zaug.
• Sim tsum lossis txo qhov ua qhov ntawd, tab sis ua tsis tau.
• Yuav siv sijhawm thiab dag zog ntau heev los nrhiav nws, siv nws, thiab rov zoo los ntawm cov teebmeem tom qab.
• Qhov kev quav yeeb quav tshuaj no ua rau cov haujlwm niaj hnub , lub luag haujlwm ua haujlwm, kev kawm, thiab lub luag haujlwm hauv tsev neeg raug tso tseg lossis tsis ua tiav kom raug.
• Paub tias qhov no yuav ua rau muaj teeb meem ntawm lub cev thiab lub hlwb,(piv txwv li, haus luam yeeb txawm tias koj hnoos los xij, twv txiaj txawm tias koj poob nyiaj los xij) Txuas ntxiv ua qhov ntawd.
• Raws li tau hais ua ntej lawm, kev kam rau siab nce ntxiv (xav tau koob tshuaj ntau dua kom tau txais kev lom zem tib yam) thiab cov tsos mob rho tawm tshwm sim thaum cov tshuaj raug tso tseg.
• Qhov kev quav yeeb quav tshuaj no ua rau tib neeg tso tseg lossis nyob deb ntawm tej yam xws li kev sib raug zoo hauv zej zog, kev sib raug zoo hauv tsev neeg, thiab kev nyiam ua si .

Xav txog seb, koj muaj ib tug phooj ywg uas yav tas los tsuas haus me ntsis cawv xwb. Tiamsis tam sim no nws haus yuav luag txhua hnub, txawm tias thaum sawv ntxov los xij. Nws tsis mus ua haujlwm. Nws ib txwm sib ntaus nrog nws tsev neeg. Txawm tias nws xav tso tseg los xij, nws ua tsis tau. Qhov no yog hom xwm txheej uas koj pom hauv kev quav yeeb quav tshuaj.

Vim li cas ib txhia neeg thiaj li quav yeeb quav tshuaj yooj yim dua li lwm tus?

Nov yog ib lo lus nug uas ntau tus neeg nug. Vim li cas ib txhia neeg siv tshuaj yeeb tib yam, tab sis ib tug neeg quav yeeb quav tshuaj thaum lwm tus tsis quav yeeb quav tshuaj? Muaj ntau yam ua rau qhov no.

• Tej Yam Txog Genetic: Yog tias ib tug neeg hauv tsev neeg (niam txiv, kwv tij neej tsa) muaj kev quav yeeb quav tshuaj, lwm tus kuj yuav muaj "genetic" predisposition, uas yog, muaj kev pheej hmoo, rau kev quav yeeb quav tshuaj. Txawm li cas los xij, tsis yog txhua tus neeg yuav quav yeeb quav tshuaj tsuas yog vim lawv muaj cov noob caj noob ces.
• Pib Thaum Ntxov: Qhov kev pheej hmoo ntawm kev quav yeeb quav tshuaj yog siab dua yog tias koj pib siv tshuaj, tshwj xeeb tshaj yog thaum tseem hluas, thaum lub hlwb tseem tsis tau loj hlob tag nrho.
• Teeb Meem Kev Noj Qab Haus Huv Lub Siab : Cov neeg uas muaj mob hlwb xws li 'Kev Nyuaj Siab', ' Kev Ntxhov Siab' , ' Kev Nyuaj Siab' yuav tig mus rau kev siv tshuaj los pab txo qhov mob thiab kev nyuaj siab ib ntus. Tab sis qhov ntawd tsuas yog ua rau qhov xwm txheej hnyav zuj zus xwb.
• Tej Yam Ib Puag Ncig: Nyob hauv ib puag ncig uas cov tshuaj yooj yim nrhiav tau, kev nyuaj siab ntawm cov phooj ywg, teeb meem hauv tsev neeg, thiab kev raug mob kuj tuaj yeem ua rau muaj kev quav yeeb quav tshuaj.
• Xwm Txheej ntawm Cov Tshuaj: Qee cov tshuaj (piv txwv li, heroin, cocaine) ua rau quav tshuaj sai dua thiab muaj zog dua li lwm cov.

Kev quav yeeb quav tshuaj puas yog qhov tsis muaj zog lossis yog kab mob?

Qhov no yog ib qho tseem ceeb heev. Muaj ntau tus neeg xav tias kev quav yeeb quav tshuaj yog kev tsis muaj lub siab lub ntsws, kev qaug zog, thiab kev poob qis ntawm kev coj ncaj ncees. Yog li ntawd, lawv saib tus neeg quav yeeb quav tshuaj zoo li lawv saib tus neeg ua txhaum cai.

Tiag tiag mas, kev quav yeeb quav tshuaj yog ib yam kab mob uas kho tau thiab nyuaj rau lub hlwb, ib yam li ntshav qab zib lossis kab mob plawv. Nws tsis yog ib qho kev xaiv.

Kev quav yeeb quav tshuaj hloov pauv cov qauv thiab kev ua haujlwm ntawm lub hlwb. Yog vim li ntawd nws thiaj nyuaj rau tswj. Yog li ntawd, es tsis txhob liam ib tus neeg uas quav yeeb quav tshuaj, nws yog ib qho tseem ceeb kom nkag siab lawv nrog kev khuv leej thiab pab lawv.

Kuv yuav tau kev pab li cas? Puas muaj kev kho mob?

Yog lawm! Qhov no yog xov xwm zoo tshaj plaws. Muaj kev kho mob rau kev quav yeeb quav tshuaj, thiab nws muaj peev xwm rov zoo los ntawm kev quav yeeb quav tshuaj tag nrho. Tab sis nws yuav siv sijhawm, kev mob siab rau, thiab kev txhawb nqa thiab kev kho mob zoo. Yog tias koj lossis ib tus neeg koj paub muaj teeb meem nrog qhov no, ntawm no yog qee yam koj tuaj yeem ua tau: 1. Tham nrog ib tus neeg koj ntseeg siab: Thawj qhov yuav tsum ua yog tham nrog ib tus neeg koj ntseeg siab yam tsis khaws cia rau koj tus kheej. Qhov no tuaj yeem yog ib tug tswv cuab hauv tsev neeg, ib tus phooj ywg zoo, ib tus xib fwb, ib tus thawj coj kev ntseeg, lossis ib tus 'kws kho mob'. 2. Nrhiav kev qhia kho mob: Nrhiav kev qhia los ntawm 'kws kho mob tsim nyog', 'kws kho mob puas siab puas ntsws', lossis 'kws pab tswv yim'. Lawv tuaj yeem soj ntsuam koj qhov xwm txheej thiab tsim ib txoj kev npaj kho mob uas ua haujlwm zoo tshaj plaws rau koj. 3. Cov kev xaiv kho mob:

• Kev Kho Mob: Muaj qee cov tshuaj uas tuaj yeem pab tswj cov tsos mob ntawm kev rho tawm thiab txo qhov kev ntshaw. Cov no tsuas yog muaj los ntawm daim ntawv qhia ntawm tus kws kho mob xwb.
• Kev Pab Tswv Yim thiab Kev Kho Mob Tus cwj pwm: Kev pab tswv yim pab koj tham txog thiab tswj cov teeb meem kev noj qab haus huv ntawm lub hlwb thiab kev xav uas ua rau koj quav yeeb quav tshuaj. Cov kev kho mob xws li Kev Kho Mob Tus cwj pwm Paub (CBT) tuaj yeem pab koj hloov cov kev xav thiab tus cwj pwm quav yeeb quav tshuaj thiab kawm cov txoj hauv kev tshiab, noj qab haus huv dua los daws cov teeb meem.
• Cov Chaw Kho Kom Rov Zoo: Tej zaum yuav muaj ib txhia neeg yuav tsum tau nyob hauv chaw kho kom rov zoo ib ntus thiab tau txais kev kho mob. Nyob ntawd, lawv tau txais ntau yam kev kho mob thiab kev txhawb nqa hauv ib qho chaw nyab xeeb.
• Cov Pab Pawg Txhawb Nqa: Kev koom nrog cov pab pawg txhawb nqa xws li 'Alcoholics Anonymous (AA)' (rau cov neeg uas quav dej cawv) thiab 'Narcotics Anonymous (NA)' (rau cov neeg uas quav tshuaj yeeb) tuaj yeem yog ib txoj hauv kev zoo heev los tau txais kev paub, kev txhawb siab, thiab kev txhawb nqa los ntawm lwm tus neeg uas tab tom ntsib tib yam teeb meem.

Qhov tseem ceeb tshaj plaws yog, tsis txhob ntshai lossis txaj muag thov kev pab.Nws muaj peev xwm rov zoo los ntawm kev quav yeeb quav tshuaj. Nws nyuaj rau dhau txoj kev taug kev no ib leeg, yog li nco ntsoov nrhiav kev txhawb nqa.

Puas tiv thaiv tau kev quav yeeb quav tshuaj?

Kev tiv thaiv kev quav yeeb quav tshuaj yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog ntawm cov tub ntxhais hluas.

• Kev Paub Txog Qhov Txaus Ntshai ntawm Cov Tshuaj: Yuav tsum paub txog cov tshuaj yog dab tsi, lawv ua rau muaj kev phom sij li cas, thiab qhov kev pheej hmoo ntawm kev quav yeeb quav tshuaj. Cov tsev kawm ntawv thiab cov niam txiv yuav tsum muab cov kev paub no.
• Kawm hais tias "Tsis yog": Yog tias koj raug cov phooj ywg lossis lwm tus yuam kom siv tshuaj yeeb, hais tias "tsis yog" rau nws thiab txiav txim siab kom nyob deb ntawm nws. Cov phooj ywg tiag tiag yuav tsis yuam koj ua qhov tsis ncaj ncees lawm.
• Cov txheej txheem noj qab haus huv rau kev ntxhov siab: Nws yog ib qho ib txwm muaj kev ntxhov siab hauv lub neej. Tsis txhob nrhiav cov lus teb rau nws los ntawm kev siv tshuaj, sim txo qhov kev ntxhov siab ntawd los ntawm cov txheej txheem noj qab haus huv xws li 'ua si nawv', 'ua si', 'xav', koom nrog kev ua si uas koj nyiam, lossis tham nrog ib tug phooj ywg zoo.
• Nrhiav kev pab thaum ntxov: Yog tias koj muaj teeb meem kev xav, xav tias kho siab, lossis xav tias muaj teeb meem ntau dhau, tham nrog ib tug neeg laus uas koj ntseeg siab, ib tug kws pab tswv yim, txog qhov ntawd. Tsis txhob raug kev txom nyem ib leeg xwb.

Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Qhia Coj Mus Tsev)

Zoo, yog li peb tau tham ntau txog kev quav yeeb quav tshuaj hnub no. Thaum kawg, nco ntsoov cov ntsiab lus no.

• Kev quav yeeb quav tshuaj tsis yog kev xaiv lossis kev qaug zog ntawm tus cwj pwm. Nws yog ib yam kab mob uas kho tau thiab cuam tshuam rau lub hlwb.
• Kev quav yeeb quav tshuaj muaj peev xwm cuam tshuam rau txhua tus neeg, txawm muaj hnub nyoog li cas los xij, los ntawm txhua keeb kwm yav dhau los. Yog li ntawd, tsis txhob saib tsis taus leej twg.
• Kev quav yeeb quav tshuaj muaj peev xwm ua rau muaj kev cuam tshuam loj heev rau lub cev, lub hlwb, kev sib raug zoo, thiab kev lag luam.
• Muaj kev pab thiab kev kho mob. Nws muaj peev xwm rov zoo los ntawm kev quav yeeb quav tshuaj. Yuav tsum tau mob siab rau thiab kev txhawb nqa zoo.
• Yog koj lossis ib tug neeg koj paub raug kev txom nyem los ntawm kev quav yeeb quav tshuaj, thov nrhiav kev pab. Tsis txhob txaj muag lossis ntshai.
• Qhov zoo tshaj plaws uas yuav tsum ua yog tiv thaiv kev quav yeeb quav tshuaj, thiab nws yog ib qho tseem ceeb heev uas yuav tsum qhia cov tub ntxhais hluas, tshwj xeeb tshaj yog txog qhov no.

Nco ntsoov tias, kev quav yeeb quav tshuaj tsis yog qhov kawg ntawm txoj kev taug. Yog tias muaj kev txhawb nqa, kev nkag siab, thiab kev kho mob zoo, txhua tus tuaj yeem kov yeej qhov mob no thiab ua neej noj qab nyob zoo thiab zoo siab. Koj tsis nyob ib leeg xwb.

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