Hemoglobin qis? Koj puas xav tias koj tsis muaj zog? Cia peb kawm txog cov ua rau, cov tsos mob, thiab cov kev kho mob yooj yim!

Koj puas xav tias koj nkees thiab tsis muaj sia nyob txhua lub sijhawm? Koj puas xav tias koj tsis muaj zog txawm tias ua haujlwm me ntsis lawm? Tej zaum koj yuav kiv taub hau lossis koj daim tawv nqaij zoo li dawb? Ib qho laj thawj rau cov tsos mob no yuav yog qhov txo qis ntawm cov hemoglobin hauv koj lub cev. Yog li, qhov hemoglobin no yog dab tsi? Yuav ua li cas thaum nws txo qis? Vim li cas nws thiaj txo qis? Yuav ua li cas txog nws? Cia peb tham txog txhua yam no hauv txoj kev yooj yim hnub no.

🤔 Cov hemoglobin no yog dab tsi? Vim li cas thiaj hais tias nws txo qis?

Hemoglobin thiab Cov Qog Ntshav Liab

Xav txog cov qe ntshav liab hauv peb cov ntshav zoo li cov tsheb thauj khoom me me. Lub luag haujlwm tseem ceeb ntawm cov tsheb thauj khoom no yog khaws cov pa oxygen los ntawm lub ntsws thiab xa mus rau txhua lub cell hauv lub cev. Cov pa oxygen no yog qhov tseem ceeb rau peb cov cell ua haujlwm thiab tsim lub zog.

Yog li ntawd, cov protein tshwj xeeb uas nqa cov pa oxygen hauv cov qe ntshav liab no hu ua hemoglobin . Hemoglobin muaj hlau , thiab cov pa oxygen sib txuas nrog cov hlau ntawd. Cov hemoglobin no yog qhov ua rau cov qe ntshav liab muaj xim liab.

Yuav ua li cas thaum hemoglobin txo qis?

Yog tias muaj qee yam ua rau cov qe ntshav liab tsim tawm hauv koj lub cev txo qis, lossis yog tias cov hemoglobin hauv cov qe ntshav liab ntawd txo qis, cov pa oxygen uas tuaj yeem nqa mus thoob plaws lub cev kuj txo qis. Ib yam li cov tsheb thauj pa oxygen txo qis, lossis cov pa oxygen uas tuaj yeem thauj mus rau hauv ib lub tsheb thauj khoom txo qis.

Thaum peb cov hlwb tsis muaj oxygen txaus, peb pib muaj cov tsos mob xws li qaug zog, tsis muaj zog, ua tsis taus pa , thiab kiv taub hau. Cov tsos mob no tuaj yeem nce ntxiv thaum peb cov hemoglobin txo qis.

Cov theem ib txwm thiab cov theem txaus ntshai yog dab tsi?

Cov theem hemoglobin ntsuas ua grams ib deciliter (gm/dL). Cov theem hemoglobin ib txwm rau ib tus neeg noj qab nyob zoo txawv me ntsis raws li poj niam txiv neej:

• Txiv neej: Feem ntau yog ntawm 14.0 gm/dL thiab 17.5 gm/dL.
• Cov Poj Niam: Feem ntau yog ntawm 12.3 gm/dL thiab 15.3 gm/dL.

(Cov nqi no yuav txawv me ntsis ntawm chaw kuaj mob mus rau chaw kuaj mob).

"Hemoglobin qis" yog thaum cov hemoglobin poob qis dua cov nqi ib txwm muaj. Yog tias tus txiv neej poob qis dua 13 gm/dL thiab yog tias tus poj niam poob qis dua 12 gm/dL ces suav tias yog qhov poob loj heev. Yog tias qis dua qhov no ces yuav ua rau muaj kev phom sij.

Yuav ua li cas koj thiaj paub tias koj cov hemoglobin qis?

Txoj kev tseem ceeb tshaj plaws los nrhiav yog kuaj ntshav. Ib qho qauv ntawm koj cov ntshav raug coj mus thiab ntsuas qhov ntau ntawm hemoglobin hauv nws. Qhov no hu ua kev kuaj hemoglobin . Qee zaum, kev kuaj tshwj xeeb, xws li hemoglobin electrophoresis, yuav raug ua los saib ntau hom hemoglobin hauv koj cov qe ntshav liab.

📉 Tej yam ua rau hemoglobin qis yog dab tsi?

Cov ua rau cov ntshav hemoglobin qis tuaj yeem muab faib ua ntau pawg tseem ceeb:

Pawg Dav Dav

1. Tsis tsim cov qe ntshav liab txaus: Cov pob txha hauv peb cov pob txha tsim cov qe ntshav liab thiab cov qe ntshav dawb. Yog tias cov pob txha ua haujlwm tsis zoo vim muaj kab mob lossis mob, kev tsim cov qe ntshav liab yuav txo qis.
2. Cov qe ntshav liab raug rhuav tshem sai dua li lawv tsim tawm: Yog tias lub cev tsim cov qe ntshav liab, tab sis lawv tawg sai dhau, qhov poob ntawd tsis tuaj yeem hloov pauv tau.
3. Kev Poob Ntshav: Txawm yog vim raug mob, los ntshav sab hauv (piv txwv li, los ntawm qhov mob plab), lossis yog tias cov poj niam los ntshav ntau thaum lawv muaj hli, hemoglobin thiab hlau kuj poob ntawm lub cev nrog rau cov ntshav.
4. Tsis muaj peev xwm nqus hlau kom zoo: Hlau yog qhov tseem ceeb rau kev tsim hemoglobin. Yog tias hlau los ntawm cov khoom noj tsis raug nqus kom zoo, kev tsim hemoglobin yuav txo qis.
5. Tsis muaj cov as-ham tseem ceeb: Hlau thiab vitamin B12 (Vitamin B12 thiab vitamin B9 (folate) kuj tseem ceeb rau kev tsim cov qe ntshav liab kom zoo. Yog tsis tau txais cov no txaus hauv koj cov zaub mov noj tuaj yeem ua rau cov hemoglobin qis.

Tam sim no cia peb saib cov mob tshwj xeeb thiab cov ua rau muaj teeb meem tseem ceeb no.

Tej yam uas cuam tshuam rau kev tsim cov qe ntshav liab

• Lymphoma: Qhov no yog ib hom mob qog nqaij hlav uas tshwm sim hauv lub cev lymphatic. Yog tias cov qog nqaij hlav no kis mus rau cov pob txha, lawv cuam tshuam rau kev tsim cov qe ntshav liab.
• Kab mob qog ntshav dawb (Leukemia): Qhov no yog ib yam mob qog ntshav uas tshwm sim hauv cov ntshav thiab cov pob txha. Thaum cov hlwb qog ntshav puv cov pob txha, kev tsim cov qe ntshav liab noj qab haus huv yuav txo qis.
• Kab mob ntshav tsis txaus: Kab mob ntshav tsis txaus yog lub npe dav dav rau qhov txo qis ntawm hemoglobin. Qhov no tuaj yeem tshwm sim rau ntau yam. Piv txwv li:
  • Aplastic Anemia: Ib qho mob uas cov pob txha tsis tsim cov qe ntshav txaus los ntawm cov qe ntshav ntawm cov pob txha.
  • Pernicious Anemia: Qhov no yog ib qho kab mob autoimmune uas tiv thaiv lub cev kom tsis txhob nqus tau vitamin B12. Yog tsis muaj B12, cov qe ntshav liab yuav tsis tsim tau zoo.
  • Kab mob ntshav tsis txaus hlau: Qhov no yog ib qho mob uas lub cev tsis muaj peev xwm tsim cov hemoglobin vim tsis muaj hlau. Qhov no yog ib qho uas tshwm sim ntau heev.
• Multiple Myeloma: Hauv qhov no, cov hlwb plasma tsis zoo tsim nyob rau hauv cov pob txha pob txha, uas cuam tshuam rau kev tsim cov qe ntshav liab.
• Myelodysplastic Syndromes: Qhov no yog ib qho mob uas cov hlwb pob txha tsis loj hlob mus ua cov hlwb ntshav noj qab nyob zoo.
• Kab Mob Raum Ntev: Cov raum tsim cov tshuaj hormones (erythropoietin) uas qhia rau cov pob txha kom tsim cov qe ntshav liab. Thaum cov raum tsis ua haujlwm zoo, cov txheej txheem no raug cuam tshuam.
• Cov tshuaj tiv thaiv kab mob kis thoob plaws: Qee cov tshuaj siv los kho cov kab mob xws li HIV tuaj yeem ua rau cov pob txha puas tsuaj thiab txo cov qe ntshav liab tsim tawm.
• Kev Kho Mob Chemotherapy: Cov tshuaj kho mob chemotherapy siv los tua cov hlwb qog noj ntshav kuj tseem tuaj yeem ua rau cov hlwb noj qab haus huv puas tsuaj, txo cov qe ntshav liab tsim tawm.

Tej yam uas cuam tshuam rau lub neej ntawm cov qe ntshav liab

Feem ntau, cov qe ntshav liab nyob hauv peb cov ntshav li ntawm 120 hnub. Cov qe ntshav liab tshiab yeej tsim tawm tas li hauv cov pob txha. Txawm li cas los xij, vim muaj qee yam mob, cov qe ntshav liab no tuag ua ntej lub sijhawm (hemolysis).

• Tus Pos Ntswg Loj / Tus Pos Ntswg Loj:Lub qhov ntswg zoo li lub lim dej hauv peb lub cev. Nws ntes thiab rhuav tshem cov qe ntshav liab qub thiab puas lawm. Yog tias lub qhov ntswg loj zuj zus vim muaj qee yam kab mob (piv txwv li mob malaria, qee yam kab mob ntshav), nws pib ntes thiab rhuav tshem cov qe ntshav liab ntau dua li qhov tsim nyog, ua rau lub neej luv dua.
• Kab mob ntshav liab hu ua Sickle Cell Anemia: Qhov no yog ib qho kab mob ntshav uas tau txais los ntawm noob caj noob ces. Hauv qhov no, qhov tsis zoo ntawm hemoglobin ua rau cov qe ntshav liab hloov pauv (ua zoo li sickle), ua rau lawv tawg yooj yim thiab raug thaiv hauv cov hlab ntsha.
• Thalassemias: Qhov no kuj yog ib pawg ntawm cov kab mob ntshav uas tau txais los ntawm noob caj noob ces. Hauv qhov no, lub cev tsis tuaj yeem tsim cov hemoglobin thiab cov qe ntshav liab kom zoo.

✅ Yuav ua li cas kom cov hemoglobin zoo dua? (Kev Saib Xyuas thiab Kev Kho Mob)

Kev kho mob: Cia peb kho qhov ua rau!

Kev kho mob nrog cov hemoglobin qis yog los ntawm kev nrhiav qhov ua rau thiab kho qhov ua rau ntawd. Nws tsis yog qhov zoo los pib noj cov tshuaj ntsiav hlau sai li sai tau thaum kuaj ntshav qhia tias koj cov hemoglobin qis. Koj yuav tsum mus ntsib kws kho mob ua ntej thiab nrhiav seb vim li cas koj cov hemoglobin qis.

Piv txwv li, yog tias koj tus kws kho mob pom tias koj cov hemoglobin qis vim yog tsis muaj hlau txaus, nws yuav pom zoo kom noj cov tshuaj ntxiv hlau thiab noj zaub mov uas muaj hlau ntau. Thaum kho qhov tsis muaj hlau lawm, koj cov hemoglobin yuav rov qab zoo li qub.

Yog tias qhov ua rau yog vitamin B12 tsis txaus, nws yuav raug kho. Yog tias qhov ua rau yog kab mob raum, kev txhaj tshuaj hormones tuaj yeem muab los pab tsim cov qe ntshav liab thaum nws raug kho. Yog tias qhov ua rau yog mob qog noj ntshav, yuav tsum tau kho mob qog noj ntshav. Yog tias qhov ua rau yog kab mob caj ces xws li thalassemia, kev kho mob xws li kev hloov ntshav yuav tsum tau ua.

Yog li, txoj kev kho mob nyob ntawm qhov ua rau muaj hemoglobin qis.

Peb ua tau dab tsi hauv tsev?

Vim tias feem ntau cov hemoglobin qis tuaj yeem tshwm sim los ntawm ib qho mob hnyav, nws tsis tuaj yeem tswj tau los ntawm kev siv cov tshuaj hauv tsev xwb. Nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob kom nrhiav tau qhov ua rau thiab tau txais kev kho mob.

Txawm li cas los xij, kev noj zaub mov kom zoo thiab muaj txiaj ntsig (noj zaub mov uas muaj vitamin ntau) pab tswj cov qe ntshav liab thiab hemoglobin kom noj qab nyob zoo. Tshwj xeeb, koj yuav tsum tau them sai sai rau cov as-ham xws li hlau, vitamin B12 thiab folate. Nov yog qee cov zaub mov uas neeg noj ntau:

• Nqaij liab (nyuj), thiab cov kabmob xws li siab.
• Hom ntses.
• Cov zaub ntsuab tsaus (xws li spinach, kale, collard greens, thiab lwm yam).
• Cov zaub mov zoo li lentils, taum pauv, chickpeas, thiab taum ntsuab.
• Cov txiv ntoo qhuav thiab txiv hmab txiv ntoo qhuav xws li raisins thiab txiv hnub tim.

Nws yog ib qho zoo kom ntxiv cov khoom noj no rau hauv koj cov zaub mov noj, tab sis yog tias koj muaj hemoglobin qis heev, tej zaum yuav tsum tau noj cov tshuaj hlau lossis lwm yam kev kho mob uas koj tus kws kho mob tau sau tseg.

🩺 Thaum twg yuav tsum hu rau kws kho mob?

Yog tias cov tsos mob hnyav zuj zus ...

Yog koj paub tias koj muaj ib yam mob uas cuam tshuam rau koj cov hemoglobin (piv txwv li, kab mob raum, kab mob ntshav), thiab koj cov tsos mob (xws li qaug zog, ua tsis taus pa) hnyav dua li niaj zaus, mus ntsib koj tus kws kho mob .

✍️ Thaum kawg

Kev piav qhia luv luv thiab tej yam yuav tsum nco ntsoov

Yog tias koj cov ntshav kuaj qhia tias koj cov hemoglobin qis dua li qub, nws txhais tau tias qhov ua tau zoo ntawm koj cov qe ntshav liab, uas nqa oxygen thoob plaws koj lub cev, tau txo qis. Tab sis qhov no tsis yog ib txwm ua rau muaj kev txhawj xeeb. Muaj ntau yam uas tuaj yeem cuam tshuam rau koj cov hemoglobin. Yog tias koj cov txiaj ntsig kuaj qhia tias tus nqi qis, koj tus kws kho mob yuav piav qhia rau koj tias qhov ua rau yog dab tsi, nws txhais li cas, thiab yuav kho nws li cas. Txoj hauv kev zoo tshaj plaws kom noj qab haus huv yog ua raws li koj tus kws kho mob cov lus qhia es tsis txhob siv tshuaj rau koj tus kheej.