Cov kab laum puas cuam tshuam rau koj tus menyuam txoj kev mob hawb pob lossis kev ua xua? (Cov kab laum uas ua rau muaj) Cia peb tham txog qhov no!

Koj tus me nyuam puas muaj teeb meem ua pa lossis muaj pob khaus ntawm lawv daim tawv nqaij? Muaj tej yam uas ua rau koj tus menyuam mob hawb pob lossis ua xua hnyav dua. Peb hu cov no ua " cov ua rau mob." Koj tus kws kho mob tuaj yeem pab koj xam seb cov no yog dab tsi uas cuam tshuam rau koj tus menyuam. Ntawm cov no, ib yam uas cuam tshuam rau ntau tus menyuam, tab sis qee zaum peb tsis quav ntsej ntau, yog kab laum.

Vim li cas cov kab laum thiaj li yog ib qho teeb meem? (Yuav ua li cas cov kab laum ua rau muaj cov tsos mob)

Hais yooj yim xwb, kab laum tsis yog tsuas yog cov tsiaj txhu uas ua rau neeg ntxhov siab xwb. Tshwj xeeb tshaj yog rau ib tug me nyuam uas muaj mob hawb pob lossis lwm yam kev ua xua, kab laum tuaj yeem muaj kev cuam tshuam loj heev. Koj puas paub li cas?

Cov quav kab laum, cov qaub ncaug, thiab cov quav muaj cov protein tshwj xeeb. Cov protein no yog qhov ua rau muaj kev tsis haum tshuaj rau qee tus menyuam (thiab cov neeg laus). Qhov no txhais tau tias yog tias ib tug menyuam nqus cov protein me me no, lossis yog tias lawv noj nrog zaub mov, tus menyuam cov tsos mob ntawm tus mob hawb pob tuaj yeem hnyav zuj zus tuaj. Ua pa nrov nrov, ua pa nyuaj , xav tias nruj hauv siab, hnoos tas li, thiab qee zaum ua pob khaus ntawm daim tawv nqaij, khaus, thiab qhov muag liab tuaj yeem tshwm sim.

Xav txog seb, koj tus ntxhais hnoos. Koj muab tshuaj rau nws raws li tus kws kho mob tau sau rau lub sijhawm ntawd. Tab sis qee zaum, hnoos thiab ua pa nrov heev ua rau nws sawv thaum hmo ntuj. Koj tsis paub tias vim li cas qhov no thiaj tshwm sim. Tej zaum qhov laj thawj rau qhov no yog kab laum nkaum qhov twg hauv chav ua noj yam tsis tau koj paub!

Tej yam koj ua tau los txo qhov cuam tshuam ntawm kab laum

Zoo, cia peb saib seb peb ua tau dab tsi los tiv thaiv peb cov menyuam ntawm cov kab laum no, lossis tsawg kawg txo lawv qhov cuam tshuam. Cov no yog cov khoom uas xav tau kev siv zog me ntsis, tab sis lawv tsim nyog ua rau kev noj qab haus huv ntawm tus menyuam .

Thawj yam: kev ua kom lub tsev huv si yog qhov tseem ceeb tshaj plaws!

Cov kab laum xav tau zaub mov, dej, thiab qhov chaw nkaum kom ciaj sia. Yog tias peb tshem cov no mus, lawv yuav muaj teeb meem nyob hauv peb lub tsev.

• Chav ua noj yog qhov chaw tseem ceeb: Tshawb xyuas chav ua noj kom paub seb puas muaj cov khoom seem thiab cov khoom noj seem. Ib txwm so cov txee thiab ib ncig ntawm lub qhov cub thiab ua kom lawv ntub. Nws yog ib qho tseem ceeb heev uas yuav tsum ua kom chav ua noj huv si ua ntej mus pw thaum hmo ntuj.
• Khaws cov khoom noj kom npog: Ib txwm khaws cov khoom seem thiab cov khoom noj uas tso rau sab nraud kom npog zoo. Khaws cov pob khoom noj uas qhib lawm kom kaw zoo.
• Ntxuav cov tais diav thiab muab tso rau hauv:Nws yog ib qho kev coj ua zoo los ntxuav tais diav thaum koj noj mov tas. Muaj cov tais diav tsis tau ntxuav hauv lub dab dej kom txog thaum lig hmo yog qhov kev lom zem tiag tiag rau cov kab laum!
• Lub thoob khib nyiab: Siv lub thoob khib nyiab uas muaj lub hau. Thiab kaw nws txhua lub sijhawm. Zoo tshaj plaws yog coj cov khib nyiab tawm txhua hnub.
• Cov Khoom Siv Rov Siv Dua: Ntxuav thiab ziab cov fwj yas thiab cov khob mis nyuj ua ntej siv dua, yog tsis ua li ntawd cov kab laum yuav nrhiav tau cov khoom noj seem hauv lawv.
• Ntxuav cov plag tsev thiab cov txee tsis tu ncua: Kev txhuam, nqus tsev, lossis so koj lub tsev txhua hnub yog ib txoj hauv kev zoo los tshem tawm cov protein me me uas ua rau muaj kev ua xua rau kab laum.

Cia peb kaw lub qhov rooj kom cov kab laum nkag mus hauv tsev!

Kab laum yog ib hom tsiaj uas tuaj yeem nkag mus rau hauv qhov chaw me tshaj plaws.

• Cov kab nrib pleb hauv phab ntsa thiab hauv pem teb: Xyuas seb puas muaj cov kab nrib pleb me me lossis qhov hauv phab ntsa, hauv pem teb, lossis ntawm cov vuas. Cov no feem ntau tshwm sim hauv chav ua noj, chav dej, nyob ib puag ncig lub dab dej, thiab nyob ib puag ncig cov kav dej. Siv me ntsis cement lossis sealant los kaw cov no.
• Tshawb xyuas ib ncig ntawm cov qhov rooj thiab qhov rai: Cov kab laum kuj tuaj yeem nkag mus los ntawm cov qhov sib txawv nyob ib puag ncig cov qhov rooj thiab qhov rai. Tshawb xyuas seb lawv puas kaw zoo thiab puas muaj qhov sib txawv.

Cia peb tshem tawm cov khoom noj, dej haus thiab dej.

Cov khoom noj thiab dej uas tseem ceeb tshaj plaws rau cov kab laum kom muaj sia nyob yog zaub mov thiab dej. Peb yuav tsum tsis txhob muab cov no rau lawv.

• Tsis txhob tso dej rau hauv chav ua noj thaum hmo ntuj: Tej yam xws li lub dab dej puv lossis dej sawv hauv pem teb yog qhov chaw zoo rau cov kab laum haus. So cov chaw no kom qhuav ua ntej mus pw thaum hmo ntuj.
• Khoom noj rau tsiaj: Yog tias koj muaj dev lossis miv nyob hauv tsev, muab lawv cov khoom noj tso rau thaum hmo ntuj. Tsis txhob tso rau sab nraum zoov.
• Txo qhov ntau ntawm cov khoom tsis tseem ceeb: Cov ntawv xov xwm qub, cov thawv ntawv, thiab lwm yam khoom uas muab sib sau ua ke hauv ib qho chaw tuaj yeem ua qhov chaw zoo tshaj plaws rau cov kab laum nkaum. Yog li ntawd, txo cov khoom no kom ntau li ntau tau. Ua kom koj lub tsev huv si.

Kev pab los ntawm cov kws tshaj lij thiab lwm txoj hauv kev

Qee zaum, txawm peb ua tej yam no ntau npaum li cas los xij, qhov teeb meem ntawm kab laum yuav tsis ploj mus. Hauv cov xwm txheej zoo li no, peb yuav tsum xav txog lwm txoj hauv kev.

• Kev Tua Kab Tsuag Uas Muaj Kev Paub Zoo: Zoo tshaj plaws yog ntiav ib tus kws tua kab uas muaj kev paub zoo los pab koj nrog qhov no. Lawv tuaj yeem siv cov txheej txheem nyab xeeb uas haum rau koj lub tsev thiab muaj kev nyab xeeb rau cov menyuam yaus. Feem ntau nws yog qhov zoo tshaj plaws los ua qhov kev kho mob no txhua ob peb lub hlis.
• Cov Ntxaib Ntxaib:Lub sijhawm no, koj tuaj yeem siv cov ntxiab ntxiab los ntes kab laum. Cov no muaj nyob rau ntawm lub khw. Txawm li cas los xij, tsis txhob siv cov tshuaj tsuag aerosol . Cov tshuaj lom neeg hauv cov tshuaj tsuag no tuaj yeem ua rau cov tsos mob ntawm tus mob hawb pob hnyav dua rau qee tus menyuam.

Tseem Ceeb: Yog tias koj siv tshuaj tua kab laum , khaws cia rau qhov chaw nyab xeeb kom deb ntawm cov menyuam yaus. Tsis tas li ntawd, tshawb nrhiav cov tshuaj kom zoo thiab, yog tias ua tau, nrhiav kev qhia los ntawm kws kho mob lossis tus neeg soj ntsuam kev noj qab haus huv pej xeem.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog tias, txawm tias muaj tag nrho cov no los xij, koj tus menyuam tus mob hawb pob lossis mob ua xua tsis zoo dua, lossis yog tias lawv zoo li hnyav zuj zus, koj yuav tsum mus ntsib kws kho mob . Tej zaum yuav muaj lwm yam ua rau, lossis koj tus menyuam yuav tsum tau hloov lawv cov tshuaj. Yog li ntawd, tsis txhob ntshai thiab nrhiav kev pab kho mob sai sai.

Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Los ntawm qhov peb tau tham txog, tej zaum nws yuav meej rau koj tias kab laum tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm peb cov menyuam.

• Kev huv si yog qhov tseem ceeb tshaj: Ua kom lub tsev, tshwj xeeb tshaj yog chav ua noj, huv si thiab huv si.
• Tshem tawm cov khoom noj thiab dej: Tshem tawm cov khoom noj thiab dej rau cov kab laum yog ib txoj hauv kev zoo los tswj lawv.
• Kaw cov qhov nkag: Txo qhov muaj kab laum nkag mus rau hauv koj lub tsev los ntawm kev kaw cov kab nrib pleb thiab cov qhov.
• Cov hau kev tswj kom muaj kev nyab xeeb: Yog tias tsim nyog, siv cov txheej txheem tswj kab laum uas muaj kev nyab xeeb rau menyuam yaus. Tsis txhob siv cov tshuaj tsuag aerosol.
• Cov Lus Qhia Txog Kev Kho Mob: Yuav tsum paub txog koj tus menyuam cov tsos mob. Yog tias tsim nyog, tsis txhob ncua sijhawm nrhiav kev pab kho mob.

Nws yog ib qho tseem ceeb uas yuav tsum ua tej yam no nrog me ntsis kev rau siab thiab tsis tu ncua . Ua ib zaug ib hnub tsis txaus. Yog tias koj ua qhov no ua ib qho kev coj ua txhua hnub, koj yuav muaj peev xwm txo tau qhov cuam tshuam ntawm kab laum rau koj tus menyuam. Peb vam tias yuav tsim kom muaj ib puag ncig zoo thiab xis nyob rau koj tus menyuam!

Kab laum , mob hawb pob, ua xua, kev noj qab haus huv ntawm menyuam yaus, cov teeb meem ua rau mob, kev tu vaj tse, cov tsos mob