Peb raug kev txom nyem ntau npaum li cas los ntawm tej yam xws li pob txuv, qhov tsis zoo, thiab qhov tawv nqaij ntsws? Tej zaum koj yuav tau hnov txog lub npe ' Retinoid ' ua ib qho kev daws teeb meem rau qhov no. Ib txhia neeg hais tias qhov no yog 'khawv koob' rau txhua yam teeb meem ntawm daim tawv nqaij. Retinoids yog ib qho tshuaj muaj zog thiab zoo heev. Tab sis nws yog ib qho tseem ceeb heev uas yuav tsum paub txog nws ua ntej siv nws. Yog li hnub no, cia peb tham txog cov retinoids no.
Retinoids rau kev tswj pob txuv
Yog koj muaj pob txuv loj heev uas nyuaj rau tswj nrog lwm yam kev kho mob, cov tshuaj retinoids yuav yog qhov kev daws teeb meem zoo rau koj. Hais yooj yim xwb, lawv ua haujlwm los ntawm kev tshem tawm cov hlwb tawv nqaij tuag thiab roj ntawm koj cov qhov hws, qhib lawv.
Thaum cov qhov hws raug ntxuav li no, lwm cov tshuaj pleev uas koj siv yuav raug nqus tau zoo dua rau hauv daim tawv nqaij thiab yuav pib ua haujlwm zoo dua. Tsis tas li ntawd, qhov no yuav tswj tau qhov tshwm sim ntawm cov pob txuv tshiab. Yog li ntawd, kev tsim cov qhov txhab los ntawm pob txuv kuj tseem tuaj yeem txo qis.
Koj siv qhov no li cas?
Feem ntau, cov kws kho mob pom zoo kom siv nws ib zaug ib hnub, thaum hmo ntuj, tom qab ntxuav koj lub ntsej muag kom huv si thiab tso nws rau li 20-30 feeb. Koj tsis tas yuav siv ntau, qhov ntau npaum li taum pauv txaus rau tag nrho lub ntsej muag.
Tej yam zoo li no yuav tshwm sim thaum xub thawj, tsis txhob ntshai!
Thaum koj pib siv cov tshuaj retinoids thawj zaug, koj daim tawv nqaij yuav liab me ntsis, tawv nqaij tawg, thiab tej zaum yuav muaj pob txuv ntxiv ib ntus. Qhov no yog ib txwm muaj. Nws tsuas yog ib qho teeb meem ntawm lub sijhawm kom txog thaum koj daim tawv nqaij tau siv rau cov tshuaj tshiab. Yuav kom txo qhov no, koj tuaj yeem siv nws txhua ob hnub. Los yog sib tov nws nrog koj cov tshuaj pleev ib ce thiab thov nws. Qhov no yuav ploj mus rau ob peb hnub.
Retinoids rau wrinkles thiab laus tawv nqaij
Cov kab ntxau thiab cov pob ntawm lub hnub yog ib qho teeb meem uas ntau tus neeg ntsib thaum lawv laus zuj zus. Tretinoin yog thawj cov tshuaj retinoid uas tau pom zoo siv los kho cov kab ntxau.
Qhov no ua rau muaj ntau cov collagen, ib qho protein uas ua rau peb daim tawv nqaij zoo li hluas dua. Collagen zoo li lub hauv paus ntawm lub tsev. Thaum nws muaj zog, daim tawv nqaij yuav tsis yooj yim poob thiab ntsws. Tsis tas li ntawd xwb, nws rov tsim cov hlab ntsha me me uas muab ntshav rau daim tawv nqaij, ua rau nws muaj xim liab zoo, tshem tawm cov pob me me thaum laus , thiab tiv thaiv qee cov pob me me uas tuaj yeem loj hlob mus ua mob qog nqaij hlav.Nws kuj txo qhov tshwm sim ntawm actinic keratosis .
Txawm hais tias tsis muaj zog npaum li cov tshuaj retinoids uas tau sau tseg , qee cov tshuaj retinoids uas yuav tom khw tuaj yeem pab txhim kho qhov zoo li ntawm daim tawv nqaij uas raug tshav ntuj rau qee qhov.
Nco ntsoov, kom pom cov txiaj ntsig los ntawm cov tshuaj retinoids rau kev txo qhov wrinkle , koj yuav tsum siv lawv tsawg kawg yog 3 txog 6 lub hlis. Nws tuaj yeem siv sijhawm 6 txog 12 lub hlis kom pom cov txiaj ntsig zoo tshaj plaws. Yog li nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev.
Kev siv cov retinoids rau lwm yam mob ntawm daim tawv nqaij
Ntxiv rau pob txuv thiab wrinkles, retinoids yog siv rau ntau lwm yam mob ntawm daim tawv nqaij .
- Psoriasis : Tus mob no yog tshwm sim los ntawm cov hlwb tawv nqaij faib sai dhau. Cov tshuaj Retinoids tuaj yeem tswj tau qhov ceev uas cov hlwb no loj hlob. Feem ntau lawv siv ua ke nrog cov tshuaj pleev steroid.
- Mob pob khaus: Cov kws kho mob yuav pom zoo kom siv cov tshuaj retinoids rau cov mob pob khaus tiaj tiaj, tshwj xeeb tshaj yog cov ntawm sab caj npab sab saud, thaum lwm yam kev kho mob tsis ua haujlwm. Cov tshuaj pleev retinoid ua haujlwm los ntawm kev txwv tsis pub cov hlwb mob loj hlob.
Cov kev mob tshwm sim thiab tej yam uas yuav tsum paub txog
Txawm hais tias cov tshuaj retinoids yog ib yam tshuaj muaj txiaj ntsig zoo heev, muaj ob peb yam uas yuav tsum ceev faj thaum siv lawv, vim tias lawv tuaj yeem muaj qee qhov kev pheej hmoo thiab kev phiv.
| Cov kev mob tshwm sim feem ntau |
|---|
| Qhov qhuav thiab o ntawm daim tawv nqaij ntau dhau. |
| Kev hloov pauv ib ntus ntawm cov xim tawv nqaij (qee qhov chaw yuav tsaus ntuj los yog dawb). |
| Kev tsis haum tshav ntuj. Daim tawv nqaij yuav liab sai sai. |
| Tawv nqaij liab, o, tev tawv, lossis tsis tshua muaj blistering. |
Yuav ua li cas thiaj li txo tau cov kev pheej hmoo no?
Ua raws li cov kauj ruam no kom txo cov kev mob tshwm sim no thiab tau txais txiaj ntsig zoo tshaj plaws ntawm cov retinoids.
- Kev tiv thaiv hnub: Qhov no yog qhov tseem ceeb tshaj plaws. Koj daim tawv nqaij yuav rhiab heev rau hnub ci thaum siv cov retinoids. Yog li, txwv koj qhov kev raug tshav ntuj ntau li ntau tau. Tsis txhob raug tshav ntuj, tshwj xeeb tshaj yog ntawm 10 teev sawv ntxov thiab 2 teev tav su. Yog tias koj mus sab nraud, nco ntsoov siv tshuaj pleev thaiv hnub zoo nrog SPF ntawm 30 lossis siab dua. Nws tseem yog ib lub tswv yim zoo kom hnav khaub ncaws ntev thiab lub kaus mom.
- Siv kom raug: Tsis txhob siv ntau tshaj qhov ntau lossis zaus uas koj tus kws kho mob tau hais. Kev siv ntau dua yuav tsis muab cov txiaj ntsig sai dua thiab tsuas yog yuav ua rau muaj kev phiv ntau ntxiv xwb.
- Siv cov tshuaj moisturizer: Siv cov tshuaj moisturizer zoo thaum siv cov retinoids tuaj yeem txo qhov tawv nqaij qhuav heev.
Cov poj niam cev xeeb tub lossis cov poj niam uas tab tom npaj yuav cev xeeb tub yav tom ntej yuav tsum tsis txhob siv cov tshuaj retinoids rau txhua yam laj thawj. Qhov no tuaj yeem ua rau muaj kev phom sij loj rau tus menyuam hauv plab. Nco ntsoov tham nrog koj tus kws kho mob txog qhov no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj retinoids tsis yog tsuas yog cov khoom siv pleev ib ce xwb, lawv yog cov tshuaj muaj zog heev. Yog li ntawd, siv lawv tsuas yog raws li kev qhia ntawm kws kho mob xwb.
- Thaum pib siv thawj zaug, pib me me xwb, li ib zaug ib hnub, kom txog thaum koj daim tawv nqaij pib siv tau.
- Nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj pleev thaiv hnub thaum nruab hnub thaum siv cov retinoids.
- Yuav siv sijhawm ntev mam pom cov txiaj ntsig, yog li ua siab ntev thiab siv nws mus ntxiv. Tsis txhob xav tias yuav pom cov txiaj ntsig sai sai.
- Qhov no yeej tsis haum rau cov poj niam cev xeeb tub lossis tab tom sim cev xeeb tub.
- Yog tias koj muaj teeb meem lossis tsis xis nyob, nrog koj tus kws kho mob tham tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus