Peb txhua tus paub tias kev haus luam yeeb thiab haus cawv tsis zoo rau koj thaum koj tab tom yuav muaj menyuam . Tsis muaj dab tsi hais ntau txog qhov ntawd. Tab sis, koj xav li cas txog cov khoom siv zoo nkauj xws li tshuaj pleev, pleev xim, thiab xim plaub hau uas peb siv txhua hnub? Tej zaum koj yuav tau xav txog seb cov no puas yuav cuam tshuam rau koj tus menyuam. Qhov no yog qhov teeb meem uas ntau tus niam muaj. Yog li, tsis txhob txhawj. Cia peb tham txog qhov no kom meej meej hnub no.
Hais yooj yim xwb, txhua yam uas peb muab rau ntawm peb daim tawv nqaij, txawm tias nws yog tshuaj pleev lossis tshuaj pleev, tuaj yeem nqus tau rau hauv peb lub cev los ntawm daim tawv nqaij, txawm tias me me xwb los xij. Muaj feem uas cov tshuaj uas peb nqus tau yuav nkag mus rau hauv cov ntshav thiab hla dhau lub placenta mus rau tus menyuam. Tsis yog txhua yam yuav mus rau tus menyuam, tab sis muaj feem uas peb yuav tsum ceev faj ntxiv txog qhov no lub sijhawm no. Yog tias koj muaj kev tsis ntseeg txog cov khoom, qhov zoo tshaj plaws uas yuav tsum ua yog qhia rau koj tus kws kho mob thiab nug txog nws.
Cia peb los saib qee yam khoom uas peb siv thaum cev xeeb tub.
Cia peb los saib seb yam twg peb siv txhua hnub muaj kev nyab xeeb thiab yam twg peb yuav tsum siv nrog kev ceev faj.
Ua li cas txog kev ua kom hniav dawb?
Cov tshuaj pleev hniav dawb feem ntau muaj cov tshuaj hu ua peroxide. Txawm hais tias nws muaj kev nyab xeeb rau cov neeg laus feem ntau, tsis muaj kev tshawb fawb tshwj xeeb txog nws cuam tshuam li cas rau tus menyuam thaum cev xeeb tub. Yog li ntawd, cov kws kho mob qhia tias nws yog qhov zoo kom tsis txhob siv cov tshuaj dawb hniav thaum lub sijhawm no .
- Yog li koj ua li cas?: Hloov chaw, koj tuaj yeem siv cov tshuaj txhuam hniav dawb. Tsis muaj teeb meem dab tsi. Qhov tseem ceeb tshaj plaws yog txhuam koj cov hniav kom huv si ob zaug hauv ib hnub, siv xov paj, thiab txuas ntxiv mus kom kws kho hniav ntxuav koj cov hniav.
Siv Tshuaj Tsuag Rau Plaub Hau thiab Tshuaj Pleev Rau Tes
Ntau cov tshuaj tsuag plaub hau thiab cov tshuaj pleev rau tes muaj cov tshuaj hu ua phthalates . Kev tshawb fawb txog tsiaj txhu tau qhia tias cov tshuaj no tuaj yeem cuam tshuam rau kev loj hlob ntawm kev sib deev ntawm cov txiv neej. Txawm li cas los xij, tseem tsis tau muaj pov thawj tias lawv cuam tshuam rau tib neeg. Tab sis peb tsis xav pheej hmoo tsis tsim nyog, puas yog?
Zoo tshaj plaws kom muaj kev nyab xeeb, yog li ua raws li cov lus qhia no thaum siv cov khoom no.
- Xim rau tes: Xaiv cov xim rau tes uas muaj daim ntawv lo 'Phthalate-free'. Yog tsis yog li ntawd, pleev xim rau tes rau hauv qhov chaw uas muaj cua nkag tau zoo, xws li ze ntawm lub qhov rais.Ua li ntawd. Ces koj yuav tsis tshua nqus tau cov pa ntawd. Vim tias cov tshuaj lom neeg los ntawm cov rau tes tsis nqus rau hauv lub cev tom qab cov xim pleev rau tes qhuav lawm, tsis muaj kev pheej hmoo rau tus menyuam.
- Tshuaj Tsuag Rau Plaub Hau: Muaj kev pheej hmoo siab ntawm kev nqus cov hmoov av ntawm cov tshuaj tsuag plaub hau thaum siv tshuaj tsuag plaub hau. Hloov chaw, nws zoo dua yog siv mousse lossis gel rau koj cov plaub hau.
Tiv thaiv koj daim tawv nqaij ntawm lub hnub thiab cov tshuaj pleev xim rau tus kheej
Cov tshuaj pleev kom tawv nqaij dawb yog cov tshuaj pleev uas ua rau daim tawv nqaij zoo li xim av yam tsis tas yuav mus rau hauv lub hnub. Tseem tsis tau muaj kev tshawb fawb ntau txog kev nyab xeeb ntawm cov poj niam cev xeeb tub. Yog li ntawd, nws yog qhov zoo tshaj plaws kom tsis txhob siv lawv thaum lub sijhawm 9 lub hlis no.
Txawm li cas los xij, tshuaj pleev thaiv hnub yog qhov tseem ceeb thaum lub sijhawm no. Vim tias kev hloov pauv ntawm cov tshuaj hormones thaum cev xeeb tub ua rau koj daim tawv nqaij rhiab heev dua li niaj zaus. Koj kuj tseem yuav muaj feem ntau dua los ntawm chloasma lossis "lub ntsej muag ntawm cev xeeb tub" thaum raug tshav ntuj.
- Cov tshuaj pleev thaiv hnub zoo tshaj plaws: Qee cov tshuaj pleev thaiv hnub muaj oxybenzone. Muaj qee qhov kev txhawj xeeb txog seb cov no puas raug nqus mus rau hauv daim tawv nqaij. Yog li ntawd, qhov kev xaiv zoo tshaj plaws yog xaiv cov tshuaj pleev thaiv hnub uas muaj zinc oxide thiab titanium dioxide . Cov no tsis nqus mus rau hauv daim tawv nqaij, tab sis zaum ntawm qhov chaw ntawm daim tawv nqaij thiab cuam tshuam cov hnub lub hnub. Cov no hu ua 'physical sunscreens'.
- Tsis tas li ntawd, txo qhov kev raug tshav ntuj ntawm 10 teev sawv ntxov thiab 2 teev tav su kom ntau li ntau tau. Hnav lub kaus mom thiab npog lub cev .
Ceev faj tshwj xeeb txog pob txuv, xim plaub hau, thiab kev kho mob wrinkle.
Peb yuav tsum xav ob zaug txog qee yam kev kho kom zoo nkauj thaum cev xeeb tub.
Cov pob khaus thaum cev xeeb tub
Pob txuv feem ntau tshwm sim thaum lub sijhawm no vim yog kev hloov pauv ntawm cov tshuaj hormones. Tab sis kev noj cov tshuaj uas koj xav tias noj tuaj yeem ua rau muaj kev phom sij. Qee cov tshuaj, tshwj xeeb, tuaj yeem ua rau muaj teeb meem loj rau tus menyuam yug los.
| Hom kev kho mob | Kev piav qhia thiab cov lus qhia |
|---|---|
| Tej yam yuav tsum zam kom tag nrho | Cov tshuaj Accutane (Isotretinoin), Retin-A (Tretinoin), thiab Tetracycline tshuaj tua kab mob yog cov tshuaj txaus ntshai heev rau tus menyuam. |
| Tej yam muaj kev nyab xeeb raws li kev qhia kho mob | Koj tus kws kho mob yuav sau ntawv kom siv tshuaj pleev uas muaj Azelaic acid, Erythromycin, lossis Clindamycin. Cov kev kho mob xws li glycolic acid peels kuj muaj kev nyab xeeb. |
| Nrog koj tus kws kho mob tham ua ntej siv. | Tej zaum koj tus kws kho mob yuav pom zoo kom siv cov tshuaj ntxuav ntsej muag uas muaj Benzoyl Peroxide lossis Salicylic acid tsawg heev. Tab sis tsis txhob txiav txim siab ntawm koj tus kheej. |
Yog koj muaj pob txuv ntau, nco ntsoov nrog koj tus kws kho mob tham. Nws yuav muab kev kho mob zoo tshaj plaws rau koj thiab koj tus menyuam.
Puas zoo rau xim plaub hau?
Qhov no kuj yog ib qho teeb meem rau ntau tus neeg. Yog hais qhov tseeb, tsis tau muaj kev tshawb fawb ntau txog cov teebmeem ntawm cov xim pleev plaub hau rau cov poj niam cev xeeb tub. Qee tus kws kho mob hais tias cov tshuaj uas nqus tau los ntawm daim tawv nqaij me me heev uas nws tsis zoo li yuav ua rau tus menyuam raug mob. Tab sis lwm tus hais tias lawv tsis paub txaus txog qhov no thiab nws yog qhov zoo tshaj plaws kom tsis txhob siv nws.
- Kev Ceev Faj: Nws yog qhov zoo tshaj plaws kom tsis txhob pleev xim rau koj cov plaub hau thaum lub sijhawm peb lub hlis ntawm cev xeeb tub, vim tias qhov ntawd yog lub sijhawm uas cov menyuam lub cev muaj kev cuam tshuam tshaj plaws rau kev loj hlob.
- Yog koj ua tom qab, xaiv cov khoom uas tsis muaj ammonia. Ua rau thaj chaw uas muaj cua nkag tau zoo. Kev ua kom koj cov plaub hau ci ntsa iab yam tsis tau siv ncaj qha rau koj lub taub hau muaj kev nyab xeeb dua li kev pleev xim rau tag nrho koj lub taub hau.
Tshuaj pleev thaiv hnub thiab Botox
Muaj ntau cov tshuaj pleev thaiv qhov muag uas muaj retinol . Retinol yog ib hom vitamin A. Muaj pov thawj qhia tias nws tuaj yeem ua rau cov menyuam yug los tsis zoo yog tias noj ntau dhau. Yog li ntawd, tsis txhob siv cov tshuaj pleev uas muaj retinol (Retinol, Retin-A, Tretinoin) thaum cev xeeb tub thiab thaum pub niam mis. Yog tias koj muaj lus nug txog cov tshuaj pleev uas koj siv, nws yog qhov zoo tshaj plaws los qhia rau koj tus kws kho mob thiab nug.
Tsis tas yuav xav ob zaug txog Botox . Vim tias tsis muaj kev tshawb fawb txog kev nyab xeeb ntawm kev txhaj tshuaj Botox thaum cev xeeb tub, cov kws tshaj lij pom zoo kom tsis txhob siv txoj kev kho mob no kom txog thaum koj cev xeeb tub lawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ua ntej yuav cov khoom siv zoo nkauj thaum cev xeeb tub, nyeem cov khoom xyaw.
- Tsum tsis txhob siv cov tshuaj uas muaj Retinol (Retin-A, Tretinoin), Isotretinoin (Accutane), thiab lwm yam kiag li. Cov no ua rau tus menyuam tsis zoo.
- Yog tias koj muaj teeb meem ntawm daim tawv nqaij xws li pob txuv, nrog koj tus kws kho mob tham ua ntej kho koj tus kheej.
- Siv tshuaj pleev thaiv hnub yog qhov tseem ceeb heev los tiv thaiv koj tus kheej ntawm lub hnub. Nws yog qhov zoo tshaj plaws los xaiv cov tshuaj pleev thaiv hnub uas muaj Zinc Oxide lossis Titanium Dioxide .
- Yog tias koj muaj kev txhawj xeeb txog tej yam xws li xim plaub hau lossis ua kom hniav dawb, nws yog ib qho zoo kom tsis txhob ua li ntawd lossis ua li ntawd raws li kev qhia ntawm kws kho mob tom qab peb lub hlis thawj zaug.
- Thaum kawg, yog tias koj tsis paub meej txog qee yam, qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog tsis txhob siv nws lossis tham nrog koj tus kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus