Koj puas tau pom cov tshaj tawm txog cov khoom siv saib xyuas tawv nqaij hauv TV? Lawv ib txwm hais tias "ua kom koj daim tawv nqaij noo." Tab sis "ua kom koj daim tawv nqaij noo" txhais li cas? Vim li cas kev ua kom noo thiaj li tseem ceeb rau peb daim tawv nqaij? Cia peb tham txog qhov ntawd hnub no.
Vim li cas cov dej noo thiaj li tseem ceeb rau peb cov tawv nqaij?
Hais yooj yim xwb, kev ua kom daim tawv nqaij noo yog txheej txheem ntawm kev muab dej rau daim tawv nqaij uas nws xav tau. Dej yog qhov tseem ceeb rau peb daim tawv nqaij kom muaj zog, yoog tau, thiab yog li ntawd noj qab nyob zoo thiab ci ntsa iab.
Qhov zoo tshaj plaws, peb daim tawv nqaij muaj ib qho thaiv ntuj uas tiv thaiv dej kom tsis txhob evaporate. Txheej sab saud ntawm peb daim tawv nqaij, uas yog ua los ntawm cov hlwb tawv nqaij tuag, zoo li phab ntsa cib. Cov hlwb no yog cov cib. Cov av nplaum ntawm cov cib no yog ua los ntawm lipids, ib hom rog pom nyob rau hauv peb daim tawv nqaij. Qhov "phab ntsa cib cellular" no yog qhov uas ua rau cov dej noo hauv daim tawv nqaij tsis txhob tawm mus.
Txawm li cas los xij, qhov system khaws cov dej noo no tsis ua haujlwm zoo tas li. Rau qee tus neeg, qhov lipid barrier no tuaj yeem qhuav sai. Qhov no yog thaum daim tawv nqaij zoo li flaky lossis pib tev tawm .
Thaum cov cell hauv qab daim tawv nqaij tiv thaiv no poob dej ntau dhau, daim tawv nqaij yuav qhuav dej. Cov cell ces yuav ntsws. Yog li ntawd, daim tawv nqaij zoo li tsis muaj sia thiab tsis muaj sia , thiab cov kab me me yuav pom tseeb dua . Qhov qhuav no tsis yog tsuas yog cuam tshuam rau koj qhov tsos xwb. Qee zaum daim tawv nqaij pib tev thiab tawg. Qhov ntawd ua rau koj ntxhov siab heev, puas yog?
Dab tsi yog cov ua rau daim tawv nqaij tsis muaj dej noo?
Qhov poob ntawm cov lipids, uas khaws cov dej noo hauv daim tawv nqaij, yog ib qho ua rau daim tawv nqaij qhuav. Piv txwv li, cov neeg uas muaj atopic dermatitis , ib yam mob uas peb txhua tus paub tias yog eczema, muaj ib daim tawv nqaij tiv thaiv tsis muaj zog heev. Yog li ntawd, lawv daim tawv nqaij qhuav sai.
Qee zaum peb cov dej num thiab kev coj ua txhua hnub tuaj yeem ua rau peb daim tawv nqaij poob dej noo . Nws kuj tseem tuaj yeem tshwm sim los ntawm qee yam mob.
| Hom laj thawj | Piv txwv |
|---|---|
| Peb cov cwj pwm niaj hnub thiab ib puag ncig |
|
| Qee yam mob |
|
Nws tsis nyuaj rau kho cov teeb meem uas tshwm sim los ntawm kev coj ua txhua hnub. Piv txwv li, koj tuaj yeem ua tej yam xws li nce qhov dej uas koj haus txhua hnub, txo lub sijhawm da dej thiab siv dej sov so, thiab txo kev siv cov xab npum uas ua rau daim tawv nqaij tsis muaj roj ntuj.
Txawm li cas los xij, yog tias koj muaj ib qho mob uas kuv tau hais los saum toj no, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog kev kho mob zoo rau koj.
Puas yog 'Moisturizing' thiab 'Hydrating' ob yam sib txawv?
Txawm hais tias ob lo lus no feem ntau siv rau tib yam, muaj qhov sib txawv me ntsis ntawm ob lo lus no.
Cov tshuaj pleev kom noo noo yog lub hom phiaj tseem ceeb rau kev tiv thaiv daim tawv nqaij. Cov khoom no ua haujlwm los ntawm kev tiv thaiv cov dej hauv cov hlwb tawv nqaij kom tsis txhob evaporate, thiab kaw cov dej noo ntawd rau hauv. Hais yooj yim xwb, lawv tsis pub cov dej noo hauv daim tawv nqaij evaporate.
Kev ua kom cov tawv nqaij noo txhais tau tias nkag mus rau hauv daim tawv nqaij thiab rub dej mus rau hauv cov cell . Qhov no tso cai rau dej nkag mus rau hauv cov cell uas muaj qhov ntswg thiab ua rau lawv "plump" dua.
Txawm li cas los xij, qee zaum nws nyuaj rau qhov sib txawv ntawm ob qho no, vim tias ntau yam khoom tam sim no muaj cov khoom xyaw uas ua ob qho tib si.
Cov khoom xyaw tseem ceeb hauv cov moisturizers
Feem ntau cov tshuaj pleev kom noo noo muaj peb hom khoom xyaw no.
| Hom khoom siv raw | Yuav ua li cas thiab piv txwv |
|---|---|
| Cov tshuaj ua kom noo noo | Cov no ua haujlwm los ntawm kev rub cov pa dej los ntawm huab cua thiab dej hauv cov txheej tawv nqaij tob dua mus rau txheej tawv nqaij, ntxiv cov dej noo. Piv txwv li: glycerin, hyaluronic acid, urea |
| Cov khoom thaiv | Cov no tsim ib daim zaj duab xis tiv thaiv rau ntawm daim tawv nqaij, tiv thaiv kom cov dej sab hauv tsis txhob evaporate. Piv txwv li: beeswax, soybean roj, lanolin |
| Cov tshuaj emollients | Cov no ua rau daim tawv nqaij du thiab mos. Piv txwv li: roj txiv maj phaub, shea butter, colloidal oatmeal |
Cov tshuaj pleev kom noo noo tshiab tam sim no muaj cov khoom xyaw xws li ceramides , uas kho cov teeb meem lipid puas tsuaj thiab tiv thaiv kev poob dej.
Yog li, koj yuav ua li cas thiaj tswj tau cov dej noo rau daim tawv nqaij noj qab haus huv?
Yuav kom koj daim tawv nqaij zoo nkauj thiab zoo nkauj dua, koj yuav tsum tau ua kom cov dej noo noo nkag mus rau hauv koj daim tawv nqaij thiab tiv thaiv kom nws tsis txhob tawm mus. Nov yog qee yam yooj yim uas koj ua tau los ua qhov no:
- Txwv lub sijhawm da dej kom tsis pub tshaj 5-10 feeb. Siv dej sov so es tsis txhob siv dej kub.
- Xaiv cov xab npum mos mos, cov tshuaj ntxhua khaub ncaws, thiab cov tshuaj pleev ib ce uas mos mos rau ntawm daim tawv nqaij .
- Thaum lub caij ntuj no lossis yog tias koj siv sijhawm ntau nyob hauv chav uas muaj cua txias, siv lub tshuab ua kom huab cua noo ntxiv rau hauv huab cua.
- Haus dej txaus thoob plaws hnub.
- Yog tias koj daim tawv nqaij tseem qhuav thiab tawg tom qab ua cov no, thov siv cov tshuaj pleev kom noo noo zoo lossis daim npog ntsej muag kom noo.
Tiam sis muaj ib qho tseem ceeb heev. Ua ntej yuav cov khoom siv saib xyuas tawv nqaij, koj yuav tsum paub meej tias koj muaj hom tawv nqaij twg. Ntawd yog, seb koj puas muaj tawv nqaij roj lossis tawv nqaij qhuav . Txwv tsis pub, qee cov khoom tuaj yeem txhaws qhov hws thiab ua rau pob txuv. Tom qab ntawd, cov khoom siv los kho cov pob txuv ntawd tuaj yeem ua rau koj cov tawv nqaij qhuav dua. Yog li ntawd, yog tias koj tsis paub meej tias dab tsi yog rau koj, nws yog qhov zoo los nrhiav kev qhia los ntawm kws kho mob .
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev muab dej rau daim tawv nqaij yog txheej txheem ntawm kev muab dej rau daim tawv nqaij uas nws xav tau. Nws yog qhov tseem ceeb rau daim tawv nqaij noj qab haus huv thiab ci ntsa iab.
- Peb daim tawv nqaij muaj ib daim ntaub thaiv kom khaws cov dej noo, tab sis nws tuaj yeem qaug zog los ntawm peb tus cwj pwm thiab qee yam mob.
- 'Kev ua kom noo noo' txhais tau tias ua kom cov dej noo hauv daim tawv nqaij tsis txhob qhuav. 'Kev ua kom noo noo' txhais tau tias muab dej tshiab rau cov hlwb tawv nqaij.
- Tej yam yooj yim xws li txo kev siv xab npum hnyav, da dej sov so, thiab haus dej txaus tuaj yeem pab txo qhov tawv nqaij qhuav.
- Ua ntej xaiv cov khoom siv saib xyuas tawv nqaij, nws yog ib qho tseem ceeb heev uas yuav tsum paub koj hom tawv nqaij (oily/qhuav).
- Yog tias daim tawv nqaij qhuav tseem muaj lossis koj xav tias muaj mob xws li eczema, nco ntsoov sab laj nrog koj tus kws kho mob kom tau lus qhia.
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