Koj puas tau kuaj ntshav tsis ntev los no? Koj puas tau tsis meej pem nrog cov lus loj thiab cov lej xws li "Cholesterol"? Ib txhia neeg hais tias "cholesterol zoo" thiab "cholesterol phem." Cholesterol yog dab tsi tiag? Vim li cas nws thiaj tseem ceeb rau peb lub cev? Tsis txhob txhawj, hnub no peb yuav tham txog nws yooj yim heev, zoo li peb tab tom tham nrog ib tug phooj ywg.
Cholesterol tsuas yog ib yam khoom rog hauv peb cov ntshav. Nws yog tsim los ntawm peb lub siab thiab kuj los ntawm cov khoom noj uas peb noj. Xav txog peb lub cev zoo li lub tsev, thiab cholesterol zoo li cov cib siv los ua lub tsev ntawd. Nws pab tsim txhua lub cell hauv peb lub cev, tsim cov tshuaj hormones, tiv thaiv cov hlab ntsha, thiab txawm tias pab zom zaub mov. Yog li nws yog ib yam dab tsi uas peb tsis tuaj yeem nyob yam tsis muaj. Tab sis qhov teeb meem yog tias nws tsis sib npaug.
Cov roj cholesterol "zoo" thiab "phem" cuam tshuam li cas rau lub cev?
Tej zaum koj twb tau hnov koj tus kws kho mob tham txog cov roj cholesterol 'zoo' thiab 'phem'. Nws yog ib qho tseem ceeb kom nkag siab txog qhov txawv ntawm ob qho no.
| Hom roj cholesterol | Nws ua dab tsi thiab qhov cuam tshuam |
|---|---|
| HDL (High-Density Lipoprotein) - cov roj cholesterol 'zoo' | Xav txog HDL ua ib yam khoom ntxuav peb cov hlab ntsha. Nws sau cov roj cholesterol phem uas tsis xav tau hauv cov hlab ntsha thiab coj nws rov qab mus rau lub siab kom pov tseg. Yog li ntawd, kev khaws cov roj HDL kom siab yog qhov zoo heev rau peb lub plawv. |
| LDL (Low-Density Lipoprotein) - cov roj cholesterol 'phem' | LDL yog qhov 'phem' ntawm no. Thaum nws cov qib nce ntxiv, cov roj cholesterol ntxiv ntawd pib lo rau ntawm phab ntsa ntawm peb cov hlab ntsha. Nws zoo li xeb uas sib sau ua ke hauv cov kav dej raws sijhawm, ua rau cov kav dej nqaim. Peb hu qhov kev sib sau ua ke no 'plaque' . |
Ua li no, LDL yuav tso rau hauv cov hlab ntsha thiab ua rau lawv nqaim, uas peb hu ua atherosclerosis hauv kev kho mob. Qhov no ua rau cov ntshav ntws tsis zoo. Qhov txaus ntshai tshaj plaws yog tias yog ib qho ntawm cov 'plaques' no tawg tam sim ntawd, cov ntshav txhaws tuaj yeem tsim nyob ntawd thiab thaiv cov hlab ntsha tag nrho. Yog tias qhov no tshwm sim hauv cov hlab ntsha hauv lub plawv, nws tuaj yeem ua rau mob plawv nres.Yog tias nws tshwm sim hauv cov hlab ntsha hauv lub hlwb, ces yuav muaj mob stroke .
Yog li ntawd, 'Tag Nrho Cholesterol' yog dab tsi?
Koj daim ntawv qhia txog cov ntshav yuav muaj tus nqi hu ua 'Tag Nrho Cov Cholesterol'. Qhov no yog tus nqi siab dua li qhov sib npaug ntawm HDL thiab LDL.
Tsis txhob ntshai yog tias koj cov roj cholesterol tag nrho siab. Tej zaum vim koj cov roj cholesterol 'zoo' (HDL) siab heev. Qhov ntawd yog ib qho zoo tiag tiag!
Txawm li cas los xij, yog tias tus nqi Tag Nrho Cholesterol siab vim muaj cov roj cholesterol 'phem' (LDL) siab, qhov ntawd yog qhov uas peb yuav tsum txhawj xeeb. Yog li ntawd, nws tseem ceeb dua los saib cov nqi HDL thiab LDL sib cais dua li tus nqi Tag Nrho.
Qhov sib piv ntawm cov roj cholesterol thiab cov triglycerides
Tej zaum koj kuj tau hnov lo lus 'Cholesterol Ratio'. Qhov no yog xam los ntawm kev faib koj cov Cholesterol Tag Nrho los ntawm koj cov HDL 'zoo'. Piv txwv li, yog tias koj cov Tag Nrho yog 200 thiab koj cov HDL yog 50, qhov piv yog 4:1.
Txawm li cas los xij, cov kws kho mob tam sim no tsom mus rau kev tswj koj cov qib LDL ntau dua li qhov piv no. Yog li nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham txog cov lej twg zoo tshaj plaws rau koj thiab yam koj yuav tsum tau them sai sai rau.
Triglycerides yog lwm hom rog uas pom muaj nyob hauv cov ntshav. Thaum peb noj cov khoom noj uas muaj roj ntau dhau, khoom qab zib, thiab cov carbohydrates xws li mov thiab mov ci, thiab thaum peb noj ntau calories dua li peb hlawv, cov triglyceride ntau ntxiv. Qhov no kuj ua rau muaj kev pheej hmoo ntawm kab mob plawv.
Puas muaj cov tshuaj uas yuav pab txo cov roj cholesterol?
Tej zaum koj yuav xav tias, "Auj, kuv cov roj cholesterol siab heev, kuv yuav ua li cas tam sim no?" Qhov xov xwm zoo yog, yog, muaj ntau yam uas peb ua tau los tswj qhov no. Tej yam no yuav tsis hloov pauv ib hmos, lawv yuav siv sijhawm thiab kev cog lus.
1. Kev Hloov Pauv Txoj Kev Ua Neej
Qhov no yog qhov tseem ceeb tshaj plaws thiab yog thawj qhov uas yuav tsum ua. Nws muaj ob yam tseem ceeb.
- Kev tawm dag zog tsis tu ncua: Ua kev tawm dag zog aerobic, xws li taug kev sai, khiav, ua luam dej, lossis caij tsheb kauj vab, tsawg kawg 30 feeb hauv ib hnub, tsawg kawg 5 hnub hauv ib lub lim tiam, tuaj yeem ua rau cov roj cholesterol HDL 'zoo' nce thiab txo cov roj cholesterol LDL 'phem' thiab triglycerides. Nws kuj tseem tuaj yeem pab tswj cov ntshav siab.
- Kev noj zaub mov zoo rau lub plawv: Qhov no yog lwm yam tseem ceeb tshaj plaws.
| ✅ Cov khoom zoo uas yuav tsum ntxiv rau hauv cov khoom noj | ❌ Tej yam yuav tsum txo los yog tsum tsis txhob ua |
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2. Tshuaj, yog tias tsim nyog
Qee zaum, kev hloov pauv hauv koj lub neej ib leeg xwb yuav tsis txaus los tswj koj cov roj cholesterol. Hauv cov xwm txheej zoo li no, koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj.
Cov tshuaj statins yog ib qho ntawm cov tshuaj uas siv ntau tshaj plaws rau lub hom phiaj no. Lawv txo cov roj cholesterol LDL thiab pab txo qhov kev pheej hmoo ntawm kev mob plawv thiab mob hlwb.
Tseem ceeb heev: Cov tshuaj no tsuas yog yuav tsum tau noj yog tias koj tus kws kho mob tau sau ntawv kom noj, noj raws li qhov ntau npaum li cas thiab raws li tau qhia. Tsis txhob pib noj lawv koj tus kheej, xav tias lwm tus tab tom noj lawv. Tsis tas li ntawd, tsis txhob tso tseg kev ua neej zoo tsuas yog vim koj pib noj tshuaj. Ua ob qho tib si ua ke yuav muab cov txiaj ntsig zoo tshaj plaws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov roj cholesterol yog ib yam dab tsi uas peb lub cev xav tau, tab sis kev nce ntxiv ntawm cov roj cholesterol LDL 'phem' thiab kev txo qis ntawm cov roj cholesterol HDL 'zoo' ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab mob hlwb.
- Nco ntsoov nrog koj tus kws kho mob tham kom nkag siab txog cov lej ntawm koj daim ntawv qhia ntshav thiab nrhiav seb lub hom phiaj twg yog qhov zoo rau koj.
- Cov roj cholesterol tuaj yeem tswj tau zoo los ntawm kev tawm dag zog tsis tu ncua thiab noj zaub mov zoo rau lub plawv.
- Yog tias kev hloov pauv txoj kev ua neej xwb tsis txaus, tej zaum yuav tsim nyog noj tshuaj raws li kev qhia ntawm kws kho mob.
- Kev tswj cov roj cholesterol yuav siv sijhawm thiab kev siv zog, tab sis lub siab noj qab haus huv thiab lub neej zoo uas nws coj los yeej tsim nyog dua li qhov kev siv zog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus