Thaum peb xav txog cinnamon, peb xav txog qhov tsw qab zib uas los ntawm chav ua noj hauv peb lub tsev, puas yog? Peb txhua tus nyiam ntxiv me ntsis cinnamon rau peb cov mov paj npleg, nqaij thiab ntses tais diav, thiab qee zaum txawm tias rau peb cov tshuaj yej. Tab sis koj puas paub tias cinnamon tsis yog ib yam dab tsi uas ntxiv saj thiab tsw qab rau zaub mov xwb? Cinnamon tau yog ib yam tshuaj muaj nqis heev hauv kev kho mob ib txwm muaj thoob ntiaj teb rau ntau txhiab xyoo. Yog li hnub no, cia peb tham txog cov lus zais loj ntawm kev noj qab haus huv zais cia hauv daim tawv cinnamon me me no.
Peb puas yuav kawm txog cov hom cinnamon thiab?
Ua ntej, peb yuav tsum paub qhov no. Txawm hais tias muaj ntau hom cinnamon tseem ceeb hauv ntiaj teb, muaj ob hom uas tseem ceeb tshaj plaws rau peb.
1. Ceylon Cinnamon: Qhov no yog qhov hu ua "true cinnamon." Qhov no yog hom zoo tshaj plaws, tsw qab, thiab qab zib uas cog hauv peb lub tebchaws.
2. Cassia Cinnamon: Qhov no yog ib hom tshuaj pheej yig dua uas feem ntau cog rau hauv cov tebchaws xws li Tuam Tshoj thiab Nyab Laj. Feem ntau pom muaj nyob rau hauv cov khw muag khoom loj hauv txawv teb chaws. Nws cov tawv ntoo tuab dua thiab tsaus dua li Ceylon cinnamon.
Qhov tseem ceeb tshaj plaws, Ceylon cinnamon muaj ntau yam txiaj ntsig rau kev noj qab haus huv thiab ob peb yam kev phiv. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum xaiv Ceylon cinnamon thaum twg ua tau.
Cov txiaj ntsig ntawm cinnamon rau kev noj qab haus huv yog dab tsi?
Lub laj thawj tseem ceeb rau cov yam ntxwv zoo kawg no ntawm cinnamon yog cov tshuaj lom neeg hu ua Cinnamaldehyde . Qhov no yog qhov ua rau cinnamon nws cov ntxhiab tsw thiab saj tshwj xeeb. Tsis tas li ntawd, cinnamon muaj cov tshuaj antioxidant, anti-inflammatory, thiab antibiotic. Txawm li cas los xij, qee qhov ntawm cov no tseem tab tom tshawb fawb.
Cia peb saib seb cov txiaj ntsig tseem ceeb ntawm cinnamon yog dab tsi.
| Kev pab cuam kev noj qab haus huv | Cov ntaub ntawv tshawb fawb tam sim no |
|---|---|
| Pab tswj tus kab mob ntshav qab zib | Qee qhov kev tshawb fawb qhia tau tias cinnamon tuaj yeem txo cov ntshav qab zib me ntsis, tab sis tsis muaj pov thawj tseeb tias nws muaj cov nyhuv tseem ceeb rau HbA1c, uas yog cov cim qhia txog kev tswj cov ntshav qab zib mus sij hawm ntev. |
| Cholesterol thiab kev noj qab haus huv ntawm lub plawv | Muaj qee qhov kev tshawb fawb qhia tias nws yuav pab txo cov roj cholesterol phem (LDL) thiab triglyceride, tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib. Nws kuj tseem yuav txo cov ntshav siab me ntsis. |
| Txo qhov o | Cov tshuaj antioxidants xws li polyphenols hauv cinnamon pab txo qhov o thiab kev puas tsuaj oxidative hauv lub cev. |
| Txo qhov kev pheej hmoo ntawm mob qog noj ntshav | Kev tshawb fawb txog tsiaj txhu thiab chaw kuaj mob tau qhia tias cinnamon muaj peev xwm tswj tau qhov kev loj hlob ntawm cov hlwb qog noj ntshav thiab kev tsim cov hlab ntsha tshiab (angiogenesis), uas yog qhov tsim nyog rau kev loj hlob ntawm cov hlwb qog noj ntshav. Yuav tsum muaj kev tshawb fawb ntxiv txog qhov no. |
| Kev sib ntaus sib tua kab mob | Cinnamon muaj peev xwm tawm tsam ntau yam kab mob bacterial thiab fungal. Piv txwv li, cinnamon pab tswj cov kab mob uas ua rau cov hniav lwj. |
Tsis tas li ntawd xwb, txawm hais tias kev tshawb fawb txog cov teebmeem ntawm cinnamon rau cov mob xws li Alzheimer's tus kab mob thiab HIV tseem nyob rau theem pib, nws nyuaj rau ntseeg tias kev noj cinnamon hauv kev ntsuas yuav muab tag nrho cov txiaj ntsig no.
Yuav ua li cas yog tias koj noj cinnamon ntau dhau? (Cov kev mob tshwm sim)
Cov lus hais tias, "Ntau dhau ntawm txhua yam yeej tsis yog ib yam zoo," thiab qhov ntawd kuj siv tau rau cinnamon thiab. Txawm hais tias me ntsis ntxiv rau hauv zaub mov feem ntau yuav tsis ua rau muaj kev phom sij, koj yuav tsum ceev faj yog tias koj noj cinnamon ua ib qho khoom noj ntxiv lossis ntau dhau.
- Qhov ncauj thiab daim di ncauj mob: Ib txhia neeg yuav mob o, liab, thiab mob me me hauv qhov ncauj thiab daim di ncauj thaum siv cinnamon ntau dhau. Ib txhia neeg yuav ua xua.
- Kev puas tsuaj rau daim siab: Qhov no tseem ceeb heev rau Cassia Cinnamon . Cassia Cinnamon muaj ntau yam tshuaj hu ua coumarin . Yog tias noj ntau dhau, qhov no tuaj yeem ua rau daim siab puas tsuaj.Ceylon Cinnamon muaj cov tshuaj no me me xwb, yog vim li cas Ceylon Cinnamon thiaj muaj kev nyab xeeb dua.
- Cov ntshav qab zib qis: Cinnamon tuaj yeem txo cov ntshav qab zib, yog li ntawd, yog tias koj noj tshuaj rau ntshav qab zib, kev siv cov tshuaj cinnamon yuav ua rau koj cov ntshav qab zib poob qis dhau (hypoglycemia). Yog li, tsis txhob noj cov tshuaj cinnamon yam tsis tau nrog koj tus kws kho mob tham .
- Kev Sib Cuam Tshuam Nrog Lwm Cov Tshuaj: Yog tias koj noj tshuaj rau ib qho mob (piv txwv li, cov tshuaj ua kom ntshav nyias, cov tshuaj ntshav qab zib, cov tshuaj plawv, cov tshuaj tua kab mob), nco ntsoov sab laj nrog koj tus kws kho mob ua ntej noj cinnamon ua cov tshuaj ntxiv, vim cinnamon yuav cuam tshuam rau txoj kev ua haujlwm ntawm cov tshuaj ntawd.
Tsis txhob muab cinnamon ua tshuaj lossis noj ua khoom noj ntxiv, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, cov niam uas pub niam mis, thiab cov menyuam yaus, vim tseem tsis tau muaj cov ntaub ntawv txaus txog nws txoj kev nyab xeeb.
Yuav siv cinnamon li cas?
Qhov no tsis yog ib yam dab tsi uas peb yuav tsum tau qhia. Peb tuaj yeem yuav cov tawv ntoo cinnamon thiab hmoov.
- Cov tawv ntoo cinnamon: Muaj peev xwm ntxiv rau tshuaj yej, dej haus kub, thiab cov tais diav rau ob qho tib si saj thiab aroma.
- Hmoov Cinnamon: Koj tuaj yeem ntxiv me ntsis hmoov cinnamon rau hauv qhob cij, oats, yogurt, lossis txawm tias kas fes. Nws kuj qab heev thaum sib tov nrog me ntsis suab thaj thiab muab rau ntawm qhob cij.
Cov dej cinnamon puas zoo?
Tshuaj yej cinnamon los yog dej cinnamon, tshwj xeeb tshaj yog tom qab noj hmo, lawv hais tias pab tswj cov ntshav qab zib kom nce siab. Nws kuj tseem tuaj yeem pab txo qhov kev ntshaw thiab pab tswj kev noj ntau dhau. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej siv cov no yog tias koj muaj mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cinnamon tsis yog tsuas yog ib qho txuj lom tsw qab xwb, tab sis kuj yog ib hom tshuaj ntsuab uas muaj ntau yam txiaj ntsig rau kev noj qab haus huv. Tab sis nws tsis yog ib qho txuj ci tseem ceeb.
- Sim xaiv Ceylon Cinnamon ib txwm. Nws noj qab haus huv dua thiab muaj kev nyab xeeb dua li Cassia Cinnamon.
- Txawm hais tias qhov nruab nrab ntxiv rau hauv cov khoom noj tsis ua li cas los xij, tsis txhob noj cinnamon ntau dhau lossis ua cov tshuaj ntxiv.
- Yog tias koj muaj mob xws li ntshav qab zib, kab mob plawv, kab mob siab, lossis noj lwm yam tshuaj, nco ntsoov nrog koj tus kws kho mob tham ua ntej siv cinnamon ua cov tshuaj ntxiv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus