Peb txhua tus tau hnov txog cov tshuaj ntsuab ntxiv rau ib hom lossis lwm yam, puas yog? Tej zaum koj tus phooj ywg tau qhia koj txog lawv, lossis koj tau pom lawv hauv kev tshaj tawm hauv TV. Ntawm lawv, ginseng yog ib qho ntawm cov tshuaj ntsuab nto moo tshaj plaws thiab tham txog thoob plaws ntiaj teb. Ib txhia hu nws ua "tshuaj ntsuab txuj ci tseem ceeb." Yog li hnub no, cia peb tham kom meej thiab yooj yim txog ginseng yog dab tsi tiag tiag, nws muaj txiaj ntsig dab tsi rau peb, thiab yam dab tsi yuav tsum ceev faj thaum siv nws.
Ginseng yog dab tsi tiag?
Hais yooj yim xwb, ginseng yog cov hauv paus ntawm ib tsob nroj. Nws tau siv rau ntau pua xyoo hauv kev kho mob ib txwm muaj hauv cov tebchaws Es Xias thiab North America los kho ntau yam kab mob. Niaj hnub no, ginseng yog ib qho ntawm cov tshuaj ntsuab nrov tshaj plaws hauv ntiaj teb.
Muaj ob hom ginseng tseem ceeb.
1. Cov tshuaj ginseng Es Xias los yog Kauslim Teb ('Panax ginseng')
2. American ginseng ('Panax quinquefolius')
Kev tshawb fawb qhia tau hais tias muaj qhov sib txawv me ntsis ntawm cov yam ntxwv ntawm ob hom no. Piv txwv li, raws li kev kho mob Suav teb, Asmeskas ginseng raug suav hais tias tsis tshua muaj zog rau lub cev dua li cov hom Es Xias.
Qhov tseem ceeb tshaj plaws, cov tshuaj lom neeg hauv ginseng hu ua ginsenosides . Qee zaum lwm cov nroj tsuag kuj hu ua "Siberian ginseng," tab sis lawv tsis muaj cov khoom xyaw no.
Cov txiaj ntsig ntawm ginseng puas muaj tseeb?
Txawm hais tias ginseng tau siv rau ntau yam mob nkeeg, ntau yam kev siv no tseem tsis tau raug tshawb fawb txog kev tshawb fawb ntau. Txawm li cas los xij, qee qhov kev tshawb fawb uas tau ua txog tam sim no tau pom qee qhov txiaj ntsig zoo.
| Kev muaj txiaj ntsig | Dab tsi yog nyeem los ntawm kev tshawb fawb |
|---|---|
| Txhawb kev tiv thaiv kab mob | Muaj qee qhov kev tshawb fawb qhia tias ginseng yuav ua rau lub cev tiv thaiv kab mob zoo dua. Muaj qee qhov pov thawj tias American ginseng extract, tshwj xeeb, yuav txo tau tus lej thiab qhov hnyav ntawm tus mob khaub thuas rau cov neeg laus. |
| Kev tswj cov ntshav qab zib | Muaj ntau txoj kev tshawb fawb hauv cov neeg uas muaj ntshav qab zib tau qhia tias ginseng tuaj yeem pab txo cov ntshav qab zib. |
| Ua tib zoo mloog thiab tsom ntsoov ntxiv | Muaj pov thawj ua ntej tias ginseng yuav ua rau kev mloog zoo thiab kev kawm zoo dua me ntsis hauv lub sijhawm luv luv. Qee zaum ginseng siv nrog ginkgo extract rau lub hom phiaj no. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv txog qhov no. |
| Txo qhov o ntawm lub cev | Qee qhov kev tshawb fawb qhia tias ginseng yuav pab tswj cov mob o hauv lub cev. |
Muaj ib zaj dab neeg hais tias ginseng zoo rau cov no thiab.
Ntxiv rau, ginseng tau raug tshawb fawb los txhim kho lub siab, ua kom muaj zog, thiab ua kev kho mob rau cov mob hauv qab no:
- Mob qog noj ntshav
- Kab mob plawv
- Kev qaug zog
- Kev ua haujlwm tsis zoo ntawm cov txiv neej
- Kab mob siab C
- Ntshav siab
- Cov tsos mob ntawm kev hloov pauv hnub nyoog
Tiam sis nco ntsoov! Txawm hais tias qee qhov ntawm cov no yuav zoo li muaj kev cia siab, tsis muaj ib qho ntawm cov no tau ua pov thawj tiav. Yog li ntawd, koj yuav tsum tham nrog koj tus kws kho mob ua ntej siv ginseng ua kev kho mob rau cov mob hnyav zoo li no.
Koj siv qhov no li cas thiab qhov ntau npaum li cas?
Tsis muaj ib qho kev siv tshuaj ginseng rau txhua yam mob, vim tias qhov zoo thiab qhov ntau ntawm cov khoom xyaw nquag hauv cov khoom los ntawm ntau lub tuam txhab tsim khoom tuaj yeem sib txawv heev.
Feem ntau, siv 200 milligrams ntawm Panax ginseng extract lossis 0.5 txog 2 grams ntawm ginseng qhuav hmoov ib hnub rau kev tshawb fawb. Yog tias noj ua daim ntawv capsule, qhov ntau tshaj plaws yog ntawm 100-600 milligrams ib hnub.
Cov lus ceeb toom tseem ceeb tshaj plaws:Yuav tsum yuav ginseng los ntawm lub tuam txhab lossis hom lag luam uas ntseeg siab . Vim tias nws yog ib hom tshuaj ntsuab kim heev, muaj feem ntau uas qee lub tuam txhab tsim tshuaj cuav yuav sib xyaw lwm cov khoom xyaw rau hauv nws lossis siv ginseng tsawg dua li tau hais tseg rau ntawm lub raj mis.
Koj tuaj yeem tau txais ginseng hauv ntau hom:
- Ua ib lub qos yaj ywm nyoos: Koj tuaj yeem noj nws los ntawm kev tev nws thiab zom nws. Los yog koj tuaj yeem ua nws ua tshuaj yej thiab haus nws.
- Raws li cov hmoov qhuav: Yuav yaj tau hauv cov dej haus.
- Cov tshuaj ntsiav: Noj tau nrog dej.
- Ua tshuaj yej: Koj tuaj yeem yuav cov pob tshuaj yej uas ua tiav lawm.
- Ntxiv rau hauv cov khoom noj: Ginseng kuj tseem ntxiv rau qee cov dej haus muaj zog, khoom qab zib, xab npum, thiab tshuaj txhuam hniav. Koj tuaj yeem ntxiv nws rau hauv cov khoom noj ua hauv tsev xws li kua zaub thiab oatmeal.
Cov kev mob tshwm sim thiab kev pheej hmoo ntawm ginseng
Cov kev mob tshwm sim ntawm ginseng feem ntau tsis loj heev, tab sis qee tus neeg yuav muaj cov kev mob tshwm sim no.
- Kev ntxhov siab
- Tsis tsaug zog
- Mob taub hau
- kiv taub hau
- Mob plab
- Cov tawv nqaij ua xua
- Kev ua xua
- Kev hloov pauv ntawm lub voj voog ntawm cov poj niam
Yuav kom tsis txhob muaj cov kev mob tshwm sim no, qee cov kws tshaj lij qhia kom tsis txhob siv ginseng ntau tshaj 3 lub hlis ib zaug. Tej zaum yuav zoo dua yog tsis txhob siv nws li ob peb lub lis piam thiab mam li pib dua.
Tseem ceeb heev: Vim tsis muaj pov thawj txaus txog kev nyab xeeb ntawm ginseng, nws tsis pom zoo rau cov menyuam yaus, cov poj niam cev xeeb tub, thiab cov niam uas pub niam mis .
Noj ginseng nrog cov tshuaj no tuaj yeem ua rau muaj kev phom sij!
Nov yog qhov uas koj yuav tsum ceev faj tshaj plaws. Ginseng tuaj yeem cuam tshuam nrog lwm yam tshuaj uas koj noj thiab ua rau muaj teeb meem loj. Yog tias koj noj cov tshuaj no, koj yuav tsum nug koj tus kws kho mob ua ntej siv ginseng.
| Cov tshuaj muaj kev pheej hmoo | Piv txwv |
|---|---|
| Cov tshuaj ua kom cov ntshav nyias | Warfarin (Coumadin), Clopidogrel (Plavix) |
| Cov tshuaj kho mob ntshav qab zib | Cov tshuaj insulin thiab lwm yam tshuaj kho mob ntshav qab zib |
| Cov tshuaj rau kab mob plawv thiab ntshav siab | Diltiazem, Nifedipine, Verapamil |
| Qee cov tshuaj rau kev mob hlwb (MAOIs) | Phenelzine (Nardil), Tranylcypromine (Parnate) |
| Cov tshuaj txhawb zog | Amphetamine, Methylphenidate (Ritalin) |
| Cov tshuaj uas cuam tshuam rau lub cev tiv thaiv kab mob | Cov tshuaj uas txo lossis ua rau muaj kev tiv thaiv kab mob ntau ntxiv |
| Lwm cov tshuaj | Digoxin, Morphine, Diuretics (xws li Furosemide/Lasix) |
Txawm yog vim li cas los xij, tsis txhob zais cov tshuaj uas koj noj ntawm koj tus kws kho mob. Yog tias koj xav pib noj ib yam dab tsi zoo li ginseng, nco ntsoov qhia rau nws paub.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ginseng yog ib hom tshuaj ntsuab uas nrov heev. Txawm hais tias kev tshawb fawb qhia tias nws muaj qee qhov txiaj ntsig, xws li txhawb kev tiv thaiv kab mob thiab tswj cov ntshav qab zib, tseem tsis tau muaj pov thawj txaus rau ntau yam khoom muaj npe nrov.
- Tsis muaj ib qho kev ntsuas tshuaj uas tus neeg mob yuav tsum tau noj, thiab qhov zoo ntawm cov khoom yuav txawv, yog li ntawd yuav tsum yuav ntawm qhov chaw uas ntseeg tau.
- Ginseng tuaj yeem ua rau muaj kev phiv xws li pw tsis tsaug zog thiab mob taub hau, thiab nws kuj tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj.
- Qhov tseem ceeb tshaj plaws: Ib txwm nrog koj tus kws kho mob tham ua ntej siv ginseng lossis lwm yam tshuaj ntsuab ntxiv, tshwj xeeb tshaj yog tias koj muaj lwm yam mob lossis noj lwm yam tshuaj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus