Koj puas txhawj txog lwm tus neeg cov pa luam yeeb? Cia peb kawm seb cov pa luam yeeb siv lawm yog dab tsi!

Koj puas paub tias cua uas peb ua pa tseem ceeb npaum li cas rau peb lub neej? Tab sis qee zaum, peb tsis paub tias peb nqus cov tshuaj lom rau hauv peb lub cev nrog rau cov pa no. Ib yam zoo li no yog cov pa luam yeeb uas peb haus. Cia peb tham txog qhov no kom meej me ntsis hnub no, vim qhov no yog ib yam tseem ceeb heev rau koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov neeg hlub.

Cov pa luam yeeb no yog dab tsi?

Hais yooj yim xwb, cov pa luam yeeb uas lwm tus haus luam yeeb yog cov pa luam yeeb uas nqus tau thaum lwm tus haus luam yeeb. Qhov no yog kev sib xyaw ua ke ntawm ob hom pa luam yeeb tseem ceeb. 1. Pa Luam Yeeb Tseem Ceeb: Qhov no yog cov pa luam yeeb uas tawm los thaum tus neeg haus luam yeeb nqus thiab ua pa tawm los ntawm luam yeeb. 2. Pa Luam Yeeb Sab Nraud: Qhov no yog cov pa luam yeeb uas tawm los ntawm luam yeeb, ncaj qha los ntawm qhov kawg ntawm luam yeeb, luam yeeb loj, lossis yeeb nkab uas kub hnyiab. Xav txog, thaum ib tug neeg tab tom taws luam yeeb, thiab nws tsuas yog kub hnyiab, pa luam yeeb nce mus, puas yog? Yog li ntawd xwb.

Qhov tseem ceeb yog tias cov pa luam yeeb sab no muaj ntau yam tshuaj lom neeg ntau dua li cov pa luam yeeb uas tus neeg haus luam yeeb nqus thiab tso tawm! Vim tias nws hlawv ncaj qha, ntawm qhov kub qis dua, nws tsim cov tshuaj lom ntau dua.

Yog li ntawd, yog tias muaj ib tug neeg haus luam yeeb ze koj, muaj feem ntau uas koj tab tom ua pa ob hom pa luam yeeb. Zoo li koj tsis paub tias koj haus luam yeeb uas lawv haus.

Peb yuav muaj teeb meem dab tsi los ntawm kev haus luam yeeb uas siv lawm?

Auj, qhov no tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim. Cov pa luam yeeb uas raug siv los ntawm lwm tus muaj ntau txhiab yam tshuaj lom . Ntau yam ntawm cov no yog cov tshuaj carcinogens. Yog li ntawd, kev ua pa cov pa luam yeeb no tuaj yeem ua rau koj muaj ntau yam teeb meem kev noj qab haus huv luv luv thiab ntev.

Tej yam cuam tshuam rau cov menyuam yaus thiab tom qab ntawd

Qhov no ua rau muaj kev phom sij tshwj xeeb rau cov menyuam yaus . Lawv lub ntsws tseem tsis tau loj hlob tag nrho, yog li lawv rhiab heev rau cov pa luam yeeb no.

• Kab Mob Pob Ntseg: Cov kua qaub ncaug yuav tshwm sim ntau zaus hauv pob ntseg thiab ua rau mob pob ntseg .
• Kab mob ntsws : Muaj kev pheej hmoo ntxiv ntawm kev kis kab mob ntsws hnyav xws li mob ntsws .
• Mob ntsws asthma) Kev ua rau tus kab mob hnyav zuj zus: Yog tias ib tug me nyuam twb muaj mob hawb pob lawm, cov pa luam yeeb no tuaj yeem ua rau mob hawb pob ntau zuj zus thiab ua pa nyuaj. Kuj tseem muaj peev xwm ua rau mob hawb pob dua.
• Mob khaub thuas thiab hnoos ntau zaus: Koj lub cev tiv thaiv kab mob yuav qaug zog thiab koj yuav mob ntau zaus dua.
• Kev lwj hniav: Qhov no yuav tsis yog ib yam dab tsi uas koj xav txog, tab sis lwm tus neeg cov pa luam yeeb kuj tuaj yeem ua rau cov hniav lwj.

Xav txog seb koj tus menyuam yaus me me yuav muaj cov teeb meem no yooj yim npaum li cas yog tias ib tug neeg haus luam yeeb hauv chav uas lawv nyob. Nimali tus tub tau raug qhia tias nws pheej hnoos. Txawm hais tias pom ntau tus kws kho mob, nws zoo li tsis zoo dua. Tsuas yog tom qab ntawd lawv pom tias ib tug txiv ntxawm uas feem ntau tuaj rau lawv lub tsev haus luam yeeb hauv chav nyob. Tsuas yog tom qab nws tso tseg haus luam yeeb tag nrho uas nws tus tub hnoos maj mam ploj mus.

Cov kab mob loj uas tuaj yeem tshwm sim raws sijhawm

Thaum koj raug cov pa luam yeeb uas koj haus tas li, uas yog, thaum koj ua pa cov pa luam yeeb no tau ntau xyoo, qhov kev pheej hmoo ntawm kev muaj kab mob hnyav dua yuav nce ntxiv.

• Kev Hnov Lus Tsis Zoo: Kev hnov ​​lus yuav maj mam txo qis.
• Mob qog nqaij hlav ntsws thiab lwm yam mob qog nqaij hlav: Txawm tias koj tsis haus luam yeeb los xij, cov pa luam yeeb uas raug nqus los ntawm lwm tus neeg tuaj yeem ua rau mob qog nqaij hlav ntsws. Nws kuj tseem ua rau muaj kev pheej hmoo ntawm lwm hom mob qog nqaij hlav.
• Mob stroke: Qhov no kuj tuaj yeem yog ib qho ua rau mob stroke, uas yog tshwm sim los ntawm kev thaiv lossis tawg ntawm cov hlab ntsha hauv lub hlwb.
• Kab Mob Plawv: Qhov kev pheej hmoo ntawm kev mob plawv nce ntxiv ntau heev.
• Cov Pob Txha Tsis Muaj Zog: Yog lawm, txawm tias cov pob txha tuaj yeem tsis muaj zog vim qhov no.

Tam sim no koj nkag siab lawm tias qhov no loj npaum li cas? Tej zaum peb yuav ua rau peb lub cev raug mob loj heev yam tsis paub txog.

Yog li ntawd, peb yuav ua li cas los tiv thaiv peb tus kheej ntawm cov pa luam yeeb thib ob?

Zoo, tam sim no peb paub tias qhov no txaus ntshai npaum li cas. Yog li, peb ua tau dab tsi los tiv thaiv peb tus kheej ntawm qhov no? Tsis txhob txhawj, muaj tej yam uas peb ua tau. Yog tias koj tsis haus luam yeeb, koj muaj cai tiv thaiv koj tus kheej ntawm lwm tus neeg cov pa luam yeeb. 1. Ua siab zoo piav qhia rau cov neeg haus luam yeeb:

• Yog tias muaj ib tug neeg hauv koj tsev, chaw ua haujlwm, lossis ntawm koj cov phooj ywg haus luam yeeb, qhia rau lawv txog qhov txaus ntshai ntawm cov pa luam yeeb thib ob.
• Thov kom txwv tsis pub haus luam yeeb hauv tsev, chaw ua haujlwm, thiab tsheb kiag li. Qhov no yuav tsum tau xav txog tshwj xeeb tshaj yog rau cov chaw uas muaj menyuam yaus, cov niam cev xeeb tub, thiab cov neeg laus.
• "Yog koj haus luam yeeb, koj puas kam tawm mus sab nraud thiab ua qhov ntawd kom deb ntawm lwm tus neeg?" Nug. Nco ntsoov tias, cov pa luam yeeb tuaj yeem nyob hauv huab cua, ntawm cov khaub ncaws, phab ntsa, thiab rooj tog tau ntau teev. Qhov no hu ua "pa luam yeeb thib peb." Qhov no txhais tau tias cov tshuaj lom neeg hauv cov pa luam yeeb tseem nyob hauv ib puag ncig tom qab koj haus luam yeeb tas.
• Txawm tias tom qab ib tug neeg tawm los haus luam yeeb los xij,Tshwj xeeb tshaj yog ua ntej kov lossis tuav ib tug menyuam yaus me, qhia rau lawv kom ntxuav lawv txhais tes kom huv si nrog xab npum thiab hloov lawv cov khaub ncaws yog tias ua tau, vim tias cov pa luam yeeb yuav nyob rau ntawm lawv cov khaub ncaws thiab daim tawv nqaij.
• Tsis txhob haus luam yeeb hauv lub tsheb. Txawm yog koj qhib lub qhov rais thiab tshuab pa luam yeeb tawm los tsis muaj teeb meem, cov pa luam yeeb yuav rov qab los rau hauv lub tsheb, rau ntawm lub rooj zaum, thiab txhua qhov chaw. Nws txaus ntshai heev, tshwj xeeb tshaj yog thaum koj mus ncig nrog ib tug menyuam yaus.

2. Tsim kom muaj ib puag ncig uas tsis muaj kev haus luam yeeb:

• Ua kom koj lub tsev ua ib qho "cheeb tsam tsis pub haus luam yeeb." Ua siab zoo qhia rau koj cov qhua txog qhov no thiab.
• Thaum mus ncig ua si nrog cov menyuam yaus, sim zam cov chaw uas tib neeg haus luam yeeb. Txawm tias koj mus rau lub tsev noj mov los xij, saib seb puas muaj ib ntu tshwj tseg rau cov neeg tsis haus luam yeeb.

3. Sawv cev rau koj txoj cai:

• Yog koj pom ib tug neeg haus luam yeeb rau hauv cov chaw pej xeem, xws li ntawm lub tsheb npav lossis tsheb ciav hlau, qhia rau lawv tias qhov no yog txhaum cai. Yog tias tsim nyog, qhia rau cov tub ceev xwm paub.
• Koj muaj cai ua pa cua huv.

Lwm yam tseem ceeb: Kawm txog cov pa luam yeeb cannabis thiab e-luam yeeb.

Niaj hnub nim no, ib txhia neeg xav tias tsuas yog cov luam yeeb xwb thiaj li muaj teeb meem, thiab cov pa luam yeeb marijuana uas siv lawm tsis yog qhov phem heev. Qhov ntawd yog kev nkag siab yuam kev. Cov pa luam yeeb marijuana kuj muaj ntau yam tshuaj lom neeg zoo ib yam li cov pa luam yeeb. Tsis tas li ntawd, nws kuj muaj cov khoom xyaw hu ua THC, uas ua rau qaug cawv. Qhov no txhais tau tias yog tias koj nqus cov pa luam yeeb ntawm ib tus neeg siv marijuana, koj kuj tuaj yeem tau txais nws cov teebmeem. Tib yam li ntawd rau e-luam yeeb , lossis qhov peb hu ua vaping . Txawm hais tias cov pa luam yeeb (aerosol) uas tawm los ntawm cov no tsis muaj teeb meem zoo li cov pa luam yeeb ib txwm muaj, nws tseem tuaj yeem muaj cov tshuaj lom neeg, cov hlau hnyav, thiab nicotine . Yog li ntawd, nws yog qhov zoo tshaj plaws los sim tsis txhob nqus cov pa luam yeeb ntawd txawm tias koj nyob ib puag ncig cov neeg uas vaping.

Yog koj haus luam yeeb, peb puas yuav tsum sim tso tseg?

Yog koj nyeem tsab xov xwm no, tej zaum koj yog ib tug neeg haus luam yeeb. Tej zaum koj yuav xav tias, "Kuv haus luam yeeb, lwm tus ne?" Tab sis tam sim no koj paub tias koj cov pa luam yeeb siv lawm ua rau cov neeg nyob ib puag ncig koj raug mob npaum li cas, tshwj xeeb tshaj yog cov neeg koj hlub. Kev tso luam yeeb tsis yooj yim. Nicotine yog ib yam tshuaj uas ua rau quav yeeb quav tshuaj heev. Tab sis nws tsis yog ib qho uas ua tsis tau. Xav txog cov txiaj ntsig uas koj yuav tau txais yog tias koj tso tseg:

• Koj txoj kev noj qab haus huv yuav zoo dua qub. Koj yuav tsis muaj teeb meem ua pa, tsis hnoos ntau, thiab koj txoj kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav yuav maj mam txo qis.
• Koj lub ntsej muag yuav zoo nkauj dua. Koj daim tawv nqaij yuav ci dua, koj cov hniav yuav tsis daj ntau, thiab koj lub qhov ncauj yuav ploj mus.
• Koj lub zog yuav nce ntxiv. Koj yuav tsis nkees ntau, thiab koj yuav muaj zog tshiab thoob plaws hnub.
• Koj yuav txuag tau nyiaj! Yog koj suav tus nqi uas koj siv rau luam yeeb txhua hnub, xav seb koj yuav txuag tau nyiaj ntau npaum li cas hauv ib hlis, ib xyoos.
• Koj tab tom ua qauv zoo rau cov neeg koj hlub thiab tiv thaiv lawv ntawm cov pa luam yeeb thib ob.

Yog tias koj xav tau kev pab tso kev haus luam yeeb, muaj cov kev pab tswv yim tshwj xeeb thiab kev kho mob muaj. Koj tuaj yeem nrhiav paub ntxiv txog qhov no ntawm koj lub chaw ua haujlwm MOH hauv zos lossis lub tsev kho mob ze tshaj plaws. Tsis txhob txaj muag, thov kev pab. Nws yog qhov kev pab loj tshaj plaws uas koj tuaj yeem muab rau koj tus kheej.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, yog li peb tau tham txog ntau yam hnub no, puas yog?

Hais yooj yim xwb, cov pa luam yeeb uas siv lawm yog ib yam uas tua neeg ntsiag to. Nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj rau koj thiab cov neeg nyob ib puag ncig koj, tshwj xeeb tshaj yog cov menyuam yaus.

• Tiv thaiv koj tus kheej ntawm cov pa luam yeeb uas siv lawm thaum twg ua tau.
• Ua kom koj lub tsev, chaw ua haujlwm, thiab tsheb tsis muaj kev haus luam yeeb.
• Pab cov neeg haus luam yeeb tso tseg, thiab piav qhia tej yam rau lawv zoo.
• Yog koj haus luam yeeb, txiav txim siab tso tseg hnub no. Tsis txhob yig nrhiav kev pab.

Cia peb sawv daws los ua ke thiab qhia txog lub zej zog txog qhov txaus ntshai ntawm cov pa luam yeeb uas raug siv lawm. Cia peb tsim kom muaj ib puag ncig zoo uas txhua tus tuaj yeem ua pa tau huab cua huv. Yog tias koj muaj lus nug ntxiv txog qhov no, koj tuaj yeem nug kws kho mob. Noj qab nyob zoo!

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Pa luam yeeb, kev haus luam yeeb tsis tu ncua, cov teebmeem kev noj qab haus huv, kab mob ntsws, mob qog noj ntshav, kev noj qab haus huv ntawm menyuam yaus, kev tso tseg haus luam yeeb