Mob nraub qaum yog ib qho teeb meem uas ntau tus neeg niaj hnub no ntsib, puas yog? Qee zaum qhov mob tsis tuaj yeem ua tau. Yog li peb tab tom nrhiav kev kho mob sib txawv rau nws. Hnub no peb yuav tham txog ib qho kev kho mob tshwj xeeb. Ntawd yog TENS kev kho mob. Tej zaum koj yuav tau hnov txog nws. Cia peb saib TENS yog dab tsi thiab nws tuaj yeem pab li cas rau mob nraub qaum.
Hauv lwm lo lus, TENS yog dab tsi?
Lub npe tag nrho ntawm TENS yog Transcutaneous Electrical Nerve Stimulation. Txawm hais tias lub npe nyuaj me ntsis, qhov tshwm sim hauv qhov no yooj yim heev. Qhov no yog ib txoj hauv kev los txo qhov mob. Nws siv cov hluav taws xob tsawg heev (cov hluav taws xob me me).
Hais yooj yim xwb, TENS yog ib lub cuab yeej me me, siv roj teeb. Nws muaj cov xov hlau txuas rau nws thiab cov ntaub nplaum rau ntawm qhov kawg ntawm cov xov hlau uas koj lo rau koj daim tawv nqaij. Peb hu cov ntaub nplaum no "electrodes." Thaum koj muab cov ntaub nplaum no tso rau ntawm qhov chaw uas koj mob, thiab qhib lub tshuab, cov hluav taws xob me me hla nws mus rau hauv koj lub cev.
Cov hluav taws xob me me no ntseeg tau tias yuav tiv thaiv koj cov cim qhia mob kom tsis txhob mus txog koj lub hlwb, lossis tsawg kawg hloov txoj kev uas koj pom qhov mob .
Txawm tias yuav luag 50 xyoo ntawm kev tshawb fawb, cov kws tshawb fawb tseem tsis tau paub tseeb 100% tias nws ua haujlwm li cas, lossis yog tias nws ua haujlwm tau zoo. Tab sis qee tus kws kho mob thiab cov neeg mob hais tias kev kho mob txo qhov mob. Lwm lub tswv yim yog tias cov hluav taws xob tso tawm endorphins, uas yog tsim los ntawm peb lub cev. Kev kho mob no tsis yog siv rau mob nraub qaum xwb, tab sis kuj siv rau qhov mob uas cuam tshuam nrog cov mob xws li osteoarthritis thiab fibromyalgia.
Yuav siv TENS li cas rau mob nraub qaum?
Yog tias koj tau txais kev kho mob TENS rau qhov mob nraub qaum, koj yuav muab cov ntaub qhwv (electrodes) tso rau ntawm koj daim tawv nqaij nyob ib ncig ntawm thaj chaw mob. Tom qab ntawd, thaum koj qhib lub tshuab, koj yuav pib hnov qhov kev xav tingling.
Yog tias txoj kev kho mob no yog rau koj, koj yuav hnov tias qhov mob ploj mus tam sim ntawd . Txawm li cas los xij, qee zaum qhov mob yuav rov qab los sai sai tom qab kho mob. Txawm li cas los xij, qee tus neeg tshaj tawm tias qhov mob tau ploj mus hauv 24 teev.
Tiam sis peb yuav tsum nkag siab ib yam kom meej. Mob Nraub Qaum) Tsis muaj kev tshawb fawb ntau los txhawb nqa qhov ua tau zoo ntawm TENS ua kev kho mob ib leeg xwb. Qee qhov kev tshawb fawb tau qhia tias tsis muaj qhov sib txawv tseem ceeb ntawm kev kho mob TENS thiab placebo.
Txawm li cas los xij, qee cov lus qhia hais tias rau qhov mob nraub qaum qis uas kav ntev tshaj 3 lub hlis, TENS yog ib yam dab tsi uas qee tus neeg yuav pom tias muaj nqis. Nws tuaj yeem siv ua lwm txoj kev kho mob, tshwj xeeb tshaj yog thaum cov kev kho mob ib txwm muaj xws li kev tawm dag zog thiab tshuaj tsis tau pab. Kev siv koob txhaj tshuaj thiab kev zaws yog lwm txoj kev kho mob.
Tej yam yuav tsum xav txog thaum siv TENS
Kev kho mob TENS feem ntau muaj kev nyab xeeb thaum siv kom raug. Txawm li cas los xij, nws tsis haum rau txhua tus. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob lossis tus kws kho lub cev ua ntej pib kho qhov no.
Cov neeg hauv qab no yuav tsum tsis txhob siv TENS .
| Thaum twg tsis siv TENS |
|---|
| Cov poj niam cev xeeb tub (tshwj xeeb tshaj yog thaum ntxov lub lim tiam) |
| Cov neeg uas muaj lub tshuab pacemaker lossis lwm yam khoom siv hluav taws xob / hlau cog rau hauv lawv lub cev |
| Cov neeg uas muaj teeb meem qaug dab peg xws li qaug dab peg |
| Cov neeg mob qog noj ntshav |
| Cov Neeg Uas Muaj Kab Mob Thrombosis Hauv Cov Hlab Ntsha (DVT) |
| Cov neeg uas muaj teeb meem ntshav ntws |
| Cov neeg uas muaj kab mob plawv |
Yog koj siv TENS hauv tsev ...
Yog tias koj siv lub cuab yeej TENS hauv tsev, ua raws li cov lus qhia uas koj tus kws kho mob lossis tus kws kho lub cev muab.
Koj yuav siv cov ntaub qhwv li cas kom raug?
- Muab cov ntaub qhwv rau ob sab lossis saum toj thiab hauv qab thaj chaw uas mob hnyav tshaj plaws.
- Koj yuav tsum siv tsawg kawg yog ob daim ntaub qhwv . Ib daim yuav tsis ua haujlwm.
- Tseg tsawg kawg ib nti ntawm qhov chaw ntawm ob daim ntaub kom lawv tsis txhob sib chwv.
- Tsis txhob muab cov ntaub qhwv ncaj qha rau ntawm tus txha nraub qaum.
Thaum siv nws hauv tsev, ceev faj txog cov no:
- Ua ntej siv cov ntaub qhwv, ntxuav daim tawv nqaij ntawm thaj chaw ntawd kom huv si thiab so kom qhuav. Tsis txhob siv tshuaj pleev lossis tshuaj pleev.
- Thaum qhib lub tshuab , ib txwm pib ntawm qhov chaw qis tshaj plaws. Tom qab ntawd maj mam nce qhov chaw mus rau qib uas koj tuaj yeem ua siab ntev, tab sis tseem xav tias nws hnyav me ntsis.
- Kev tshawb fawb qhia tias koj yuav tau txais txiaj ntsig ntau dua los ntawm kev siv TENS thaum koj ua ub ua no , es tsis yog thaum zaum lossis pw.
- Tsis txhob siv TENS thaum tsav tsheb.
- Tsis txhob siv qhov no hauv chav dej lossis lub dab da dej.
- Tsis txhob muab cov ntaub qhwv cua sov lossis cov pob dej khov tso rau qhov chaw siv TENS.
- Tsis txhob siv TENS thaum pw tsaug zog.
- Yog tias koj muaj kev khaus, liab, lossis kub hnyiab qhov twg tau muab cov ntaub qhwv rau koj lub cev thiab nws tseem nyob ntev tshaj 6 teev, tsum tsis txhob siv TENS thiab mus ntsib koj tus kws kho mob.
Puas muaj tej yam tshwm sim ntawm kev kho mob TENS?
Txawm hais tias TENS feem ntau muaj kev nyab xeeb, qee tus neeg yuav muaj cov kev mob tshwm sim me me.
- Kev ua xua rau cov nplaum hauv cov ntaub qhwv.
- Qhov kev khaus hluav taws xob me me ntawd zoo li qhov kev xav tsis zoo.
- Tsis tshua muaj, daim tawv nqaij kub hnyiab yuav tshwm sim.
- Mob taub hau .
- Kiv taub hau.
- Xeev siab.
Yog qhov no tshwm sim rau koj, tsum tsis txhob siv TENS thiab nrog koj tus kws kho mob tham.
Qee cov lus nug uas koj muaj (FAQ)
Siv TENS rau mob nraub qaum tau ntau npaum li cas?
Feem ntau koj siv tau ntau zaus li koj xav tau. Muaj ib txhia neeg siv nws ntau zaus hauv ib hnub, li ib teev ib zaug. Tab sis qhov zoo tshaj plaws yog nug koj tus kws kho mob lossis tus kws kho lub cev kom tau lus qhia.
Cov kev tsis zoo ntawm kev kho mob TENS yog dab tsi?
Cov kev mob tshwm sim tsis tshua muaj. Qhov tsis zoo tshaj plaws yog tias koj yuav siv sijhawm thiab nyiaj txiag rau qee yam uas tsis tau ua pov thawj tias ua haujlwm rau koj.
Yuav tsum tsis txhob muab TENS pads tso rau qhov twg?
Ntxiv rau daim tawv nqaij tawg lossis khaus, tsis txhob siv cov ntaub qhwv rau cov chaw hauv qab no:
- Ob sab ntawm lub caj dab.
- Txhua qhov chaw ntawm lub ntsej muag lossis lub taub hau.
- Daim tawv nqaij tsis muaj zog.
- Hauv cov cheeb tsam uas muaj cov leeg ntshav varicose.
- Tsis txhob muab cov ntaub qhwv rau ntawm lub hauv siab thiab sab nraub qaum tib lub sijhawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog tias koj mob nraub qaum ntev thiab kev kho mob ib txwm xws li kev tawm dag zog thiab tshuaj tsis pab, TENS yog lwm txoj kev kho mob uas koj tuaj yeem sim.
- Qhov no feem ntau muaj kev nyab xeeb. Txawm hais tias nws yuav txo qhov mob rau qee tus neeg, nws tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb tias nws muaj txiaj ntsig zoo rau txhua tus.
- Qhov tseem ceeb tshaj plaws yog tham nrog koj tus kws kho mob lossis tus kws kho lub cev ua ntej sim TENS kev kho mob, thiab tsuas yog ua nws raws li lawv cov lus qhia.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus