Koj puas tau hnov lub suab nrov, nrov nrov, lossis lub suab nyem hauv koj pob ntseg? Hnov lub suab no txawm tias tsis muaj suab sab nraud los yeej ua rau koj chim siab heev. Qhov no yog ib qho mob uas tshwm sim ntau heev. Hauv kev kho mob, peb hu qhov mob no ua tinnitus . Txawm hais tias tsis muaj kev kho tshwj xeeb rau qhov no, peb tuaj yeem zam qee yam uas ua rau muaj qhov mob no thiab ua rau nws hnyav dua. Yog li hnub no, cia peb tham txog dab tsi ua rau muaj qhov mob tinnitus no.
Dab tsi yog cov ua rau tinnitus sab nraud?
Suab nrov dhau yog qhov ua rau mob pob ntseg. Xav txog mloog nkauj nrov nrov yam tsis muaj kev tiv thaiv pob ntseg, lossis ua haujlwm hauv qhov chaw uas muaj cov tshuab loj. Thaum koj raug rau cov suab nrov nrov tas li, cov khoom mos mos hauv pob ntseg tuaj yeem raug puas tsuaj. Qhov kev puas tsuaj no tuaj yeem ua rau mob pob ntseg.
Qee zaum lub suab nrov tam sim ntawd, xws li lub suab tawg lossis lub suab phom tua, tuaj yeem ua rau qhov no. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum hnav cov khoom tiv thaiv pob ntseg thaum mus rau cov suab paj nruag lossis ua haujlwm hauv cov chaw ua haujlwm nrov.
Peb txoj kev ua neej nyob cuam tshuam li cas rau qhov no?
Qee yam uas peb ua txhua hnub thiab peb tus cwj pwm kuj tuaj yeem ua rau lossis ua rau tinnitus hnyav dua.
Haus dej cawv
Haus dej cawv tsis yog tsuas yog ua rau koj muaj feem yuav mob tinnitus xwb, tab sis nws kuj tseem ua rau nws hnyav dua yog tias koj twb muaj nws lawm. Ib qho laj thawj yog tias cawv ua rau cov ntshav siab ntxiv . Thaum cov ntshav siab nce ntxiv, lub suab nrov hauv koj pob ntseg yuav pom tseeb dua.
Haus luam yeeb
Kev haus luam yeeb yog lwm yam kev coj cwj pwm tsis zoo uas ua rau mob pob ntseg. Kev haus luam yeeb tuaj yeem cuam tshuam cov hlab ntsha uas nqa suab los ntawm pob ntseg mus rau lub hlwb. Nws kuj tseem tuaj yeem ua rau pob ntseg nruab nrab puas tsuaj, ua rau muaj kev pheej hmoo ntawm kev hnov lus tsis zoo. Qhov no tuaj yeem ua rau mob pob ntseg.
Teeb meem pw tsaug zog
Qhov no yog ob txoj kev. Yog tias ib tug neeg uas muaj tinnitus tsis tuaj yeem pw tsaug zog, lub suab nrov yuav pom tseeb dua. Ntawm qhov tod tes, yog tias lawv sim pw hauv qhov chaw ntsiag to , lub suab nrov yuav pib nrov dua, ua rau nws nyuaj rau pw tsaug zog. Nws zoo li lub voj voog phem.
Kev tawm dag zog
Kev ua kom lub cev muaj zog tuaj yeem pab txo cov teebmeem ntawm tinnitus. Qhov ntawd yog ib qho zoo. Txawm li cas los xij, qee qhov kev ua si thiab kev tawm dag zog kuj tuaj yeem ua rau tinnitus hnyav dua. Piv txwv li, cov kev ua si uas muaj kev cuam tshuam loj xws li football thiab basketball, thiab kev khiav ceev tuaj yeem ua rau koj pob ntseg puas tsuaj thiab ua rau tinnitus hnyav dua. Ua tej yam xws li kev nqa hnyav tuaj yeem ua rau muaj kev nyuaj siab ntxiv rau hauv thiab ib puag ncig koj pob ntseg, ua rau tinnitus muaj feem ntau dua.
Qhov no tsis tau txhais hais tias koj yuav tsum tsis txhob tawm dag zog. Hloov chaw, koj tuaj yeem tiv thaiv koj pob ntseg los ntawm kev ua kom sov ua ntej tawm dag zog, so hnub, thiab hloov koj cov kev tawm dag zog es tsis txhob ua tib hom kev tawm dag zog.
Khoom noj thiab dej haus puas ua rau mob tinnitus?
Cov kws tshawb nrhiav tseem tsis tau pom zoo meej txog qhov sib txuas ntawm cov khoom noj thiab tinnitus. Qee qhov kev tshawb fawb hais ib yam, thaum lwm tus hais qhov sib txawv. Txawm li cas los xij, muaj ob peb yam khoom noj uas feem ntau hais txog tinnitus.
- Caffeine: Txawm hais tias qee tus neeg hais tias haus kas fes lossis tshuaj yej tuaj yeem ua rau tinnitus hnyav dua, kev tshawb fawb tsis tau ua pov thawj qhov no. Qee qhov kev tshawb fawb qhia tias kev txo qis kev noj caffeine tuaj yeem pab txo cov tsos mob. Lwm tus hais tias kev tso tseg caffeine tuaj yeem ua rau tinnitus hnyav dua. Yog li nws yog qhov zoo tshaj plaws los txiav txim siab raws li koj tus kheej kev paub . Yog tias koj tsis ua teeb meem nrog ib khob kas fes, txuas ntxiv txaus siab rau nws. Tab sis yog tias nws ua rau koj xav tias nws ua rau lub suab nrov zuj zus, sim txiav rov qab me ntsis.
- Sodium: Yog tias koj lub pob ntseg tinnitus yog los ntawm mob pob ntseg sab hauv zoo li Ménière's kab mob , kev noj zaub mov uas muaj ntsev ntau tuaj yeem ua rau nws hnyav dua. Qhov no yog vim ntsev ua rau koj lub cev khaws dej, ua rau cov kua dej hauv koj pob ntseg ntau ntxiv. Ntshav ntau dhau kuj tseem tuaj yeem ua rau koj cov ntshav siab dua, uas tuaj yeem ua rau koj lub pob ntseg hnyav dua.
- Rog Ntau: Qee qhov kev tshawb fawb qhia tias kev noj zaub mov uas muaj roj ntau yuav ua rau muaj kev pheej hmoo ntawm tinnitus. Qhov no yuav yog vim tias cov zaub mov zoo li no ua rau muaj kev pheej hmoo ntawm kab mob plawv ntau dua.
Tinnitus vim yog lub cev ua rau thiab kab mob
Tinnitus kuj tseem tuaj yeem tshwm sim los ntawm ntau yam mob thiab kev mob nkeeg hauv peb lub cev. Qee qhov ntawm cov no tau teev nyob rau hauv lub rooj hauv qab no.
| Kev Ua Rau Lub Cev | Nws Cuam Tshuam Li Cas |
|---|---|
| Kev laus zuj zus | Mob pob ntseg tsis hnov lus feem ntau yog vim muaj hnub nyoog ntau dhau. Nws kuj tseem tuaj yeem tshwm sim los ntawm kev hloov pauv hauv pob ntseg sab hauv (cochlea) thiab lub hlwb. |
| Ntshav siab (Tshuaj ntshav siab) | Thaum cov ntshav siab nce ntxiv, cov ntshav uas mus rau pob ntseg yuav hloov pauv, ua rau cov pa oxygen uas pob ntseg xav tau tsawg dua, uas ua rau puas tsuaj tau. |
| Cov quav pob ntseg sib sau ua ke | Cov quav pob ntseg tuaj yeem sib sau ua ke thiab nias rau ntawm daim tawv pob ntseg, ua rau muaj kev hloov pauv ntawm qhov siab ntawm pob ntseg thiab ua rau muaj suab nrov. |
| Kev raug mob ntawm lub taub hau lossis caj dab | Tej yam xwm txheej zoo li no tuaj yeem ua rau cov qauv ntawm pob ntseg puas tsuaj, cov hlab ntsha uas nqa suab, lossis cov qhov ntawm lub hlwb uas ua cov suab. |
| Lub siab ntawm lub qhov ntswg | Mob khaub thuas, mob ntsws, lossis mob qhov ntswg tuaj yeem ua rau lub qhov ntswg txhaws thiab muaj kev nyuaj siab hauv pob ntseg nruab nrab, ua rau mob tinnitus. |
| Kev puas siab puas ntsws TMJ | Qhov pob qij txha uas txuas pob ntseg rau lub taub hau nyob ze heev rau pob ntseg. Kev tsis zoo ntawm qhov pob qij txha no tuaj yeem ua rau mob tinnitus. |
Tsis tas li ntawd xwb, tinnitus kuj tseem tuaj yeem yog ib qho tsos mob ntawm kev tsis muaj zog, teeb meem thyroid (Hypothyroidism / Hyperthyroidism), thiab ntau yam mob.
Kev sib raug zoo ntawm kev noj qab haus huv ntawm lub hlwb thiab tinnitus
Muaj tinnitus tuaj yeem ua rau muaj kev ntxhov siab thiab kev ntxhov siab. Qhov no tuaj yeem ua rau koj ntxhov siab yog tias koj hnov lub suab nrov thoob plaws hnub. Nws kuj tuaj yeem ua rau lwm txoj kev. Kev ntxhov siab thiab kev ntxhov siab kuj tuaj yeem ua rau lossis ua rau tinnitus hnyav dua. Kev tshawb fawb tau qhia tias ib tus neeg uas muaj kev ntxhov siab ntau muaj feem yuav mob tinnitus zoo ib yam li ib tus neeg uas raug rau lub suab nrov nrov.
Puas muaj qee yam tshuaj ua rau tinnitus?
Yog, tinnitus tuaj yeem tshwm sim los ntawm qee cov tshuaj. Cov no hu ua ototoxic tshuaj.
- Qee cov tshuaj tua kab mob (piv txwv li Aspirin, Ibuprofen)
- Qee cov tshuaj tua kab mob
- Qee cov tshuaj tiv thaiv kab mob qog noj ntshav
- Qee cov tshuaj antidepressants
- Cov tshuaj diuretic
Tseem ceeb heev: Tinnitus feem ntau ploj mus thaum koj tsum tsis noj cov tshuaj no. Txawm li cas los xij, tsis txhob cia li tsum tsis noj cov tshuaj uas koj tus kws kho mob sau vim koj xav tias nws ua rau muaj cov kev mob tshwm sim no. Tham nrog koj tus kws kho mob ua ntej. Tej zaum nws yuav muab lwm yam tshuaj rau koj.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias koj pib muaj suab nrov hauv koj pob ntseg thiab nws tsis ploj mus hauv ib lub lim tiam, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib koj tus kws kho mob thiab kuaj koj pob ntseg.
Tshwj xeeb tshaj yog tias koj muaj mob tinnitus nrog rau kev hnov lus tsis zoo, mus ntsib kws kho mob sai li sai tau. Nws yuav yog xwm txheej ceev. Thaum muaj xwm txheej ceev, mus rau Chav Kho Mob Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Nco ntsoov, tinnitus kuj tuaj yeem yog ib qho tsos mob ntawm lwm yam mob hauv qab, yog li nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais daim duab tag nrho.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tinnitus yog ib qho mob uas tshwm sim ntau zaus uas muaj ntau yam ua rau.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob hnov suab nrov thiab tiv thaiv koj pob ntseg. Ua kom lub suab qis thaum siv lub mloog pob ntseg.
- Kev ua neej noj qab haus huv (kev noj zaub mov zoo, kev tawm dag zog, thiab kev tsis txhob haus luam yeeb thiab haus cawv) tuaj yeem txo qhov kev pheej hmoo.
- Yog tias lub suab nrov hauv pob ntseg tseem niaj hnub los yog ua rau koj tsis xis nyob, tsis txhob tsis quav ntsej. Qhov no yuav yog ib qho cim qhia tias koj pob ntseg tsis hnov lus lossis muaj teeb meem kev noj qab haus huv.
- Txawm li cas los xij, yog tias koj muaj kev tsis ntseeg lossis kev txhawj xeeb txog qhov no, nrog koj tus kws kho mob tham .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus