Puas muaj tej lub sij hawm koj pom koj tus kheej tig thiab tig rov qab thaum hmo ntuj, pw tsis tsaug zog? Los yog koj puas ntxhov siab thiab ntxhov siab ntau vim yog tus mob premenstrual syndrome (PMS)? Thaum lub sij hawm zoo li no, qee tus neeg xav paub txog cov tshuaj Tryptophan. Yog li, hnub no peb yuav tham txog nws kom meej me ntsis, ib yam li peb yuav tham nrog ib tug phooj ywg. Cia peb saib seb nws yog dab tsi tiag tiag, yuav siv nws li cas, thiab peb yuav tsum ceev faj txog dab tsi.
Hauv lwm lo lus, tryptophan yog dab tsi?
Tryptophan yog
ib yam khoom noj khoom haus ntxiv . Hais yooj yim xwb, nws yog ib yam amino acid uas peb lub cev xav tau. Nws ntseeg tias yuav pab txhawb peb txoj kev pw tsaug zog thiab kev noj qab haus huv ntawm lub hlwb. Nws kuj tseem yuav pab tau qee tus poj niam uas muaj tus mob premenstrual syndrome (PMS). Txawm li cas los xij, muaj ib yam dab tsi uas peb txhua tus yuav tsum nco ntsoov ntawm no. Qhov no
tsis yog ib yam tshuaj uas yog siv los kho, kuaj mob, lossis tiv thaiv kab mob. Nws tsuas yog ib yam khoom noj khoom haus ntxiv xwb. Qee zaum nws hu ua
5-HTP.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej siv qhov no
Yog tias koj xav siv cov tshuaj no, koj yuav tsum nrog koj tus kws kho mob tham ua ntej, tshwj xeeb yog tias koj muaj ib qho ntawm cov mob hauv qab no.
| Qhov xwm txheej yuav tsum tau tshaj tawm | Vim li cas qhov ntawd thiaj tseem ceeb? |
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| Kev nyuaj siab lossis lwm yam kev mob hlwb | Tryptophan tuaj yeem cuam tshuam nrog qee cov tshuaj kho mob puas siab puas ntsws, yog li koj tus kws kho mob yuav tsum paub txog qhov no. |
| Lwm yam mob ntev | Cov tshuaj no yuav cuam tshuam nrog cov tshuaj uas noj rau lwm yam mob. |
| Kev ua xua rau tryptophan lossis lwm yam tshuaj, khoom noj, lossis cov xim pleev xim | Yog tias muaj kev pheej hmoo ntawm kev ua xua, nws yog qhov muaj kev nyab xeeb dua los paub ua ntej. |
| Yog tias koj cev xeeb tub los yog tab tom sim cev xeeb tub | Nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob ua ntej siv cov tshuaj ntxiv thaum cev xeeb tub. |
| Yog tias koj yog niam pub niam mis | Vim tias cov khoom xyaw hauv cov tshuaj ntxiv tuaj yeem hla mus rau tus menyuam los ntawm mis niam, koj yuav tsum nug koj tus kws kho mob. |
Qhov no yog txoj kev siv kom raug.
Koj siv qhov no li cas yog qhov tseem ceeb heev.
- Noj cov tshuaj ntsiav no nrog ib khob dej .
- Ua raws li cov lus qhia ntawm daim ntawv lo. Siv raws li koj tus kws kho mob qhia rau koj.
- Tsis txhob rhuav, tsoo, lossis zom lub tshuaj ntsiav. Nqos tag nrho.
- Zoo tshaj plaws noj qhov no thaum lub plab khoob . Qhov ntawd txhais tau tias tsawg kawg 30 feeb ua ntej noj mov lossis 2 teev tom qab noj mov.
- Noj raws sijhawm, raws sijhawm. Tsis txhob noj ntau tshaj li tus kws kho mob hais.
- Tsis txhob tsum noj qhov no tam sim ntawd yam tsis tau kev qhia los ntawm kws kho mob.
Kuv puas yuav tsum muab qhov no rau cov menyuam yaus me?
Yog koj muab cov tshuaj no rau cov menyuam yaus, koj yuav tsum nrog kws kho mob menyuam tham txog qhov no. Tej zaum yuav xav tau kev saib xyuas tshwj xeeb.
Yuav ua li cas yog tias cov koob tshuaj raug nce ntxiv ncaj qha?
Yog koj xav tias koj tau noj cov tshuaj no ntau dhau lawm,
mus rau Chav Kho Mob Xwm Ceev (ETU) ze tshaj plaws tam sim ntawd. Los yog hu rau
Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau lus qhia. Qhov no tsis yog kev ua si, yog li ua sai sai.
Qhov tseem ceeb tshaj plaws: Cov tshuaj no tsuas yog rau koj xwb. Tsis txhob muab koj cov tshuaj faib rau lwm tus.
Yog tias kuv tsis nco qab noj tshuaj ib zaug li cas?
Yog koj tsis nco qab noj ib zaug, noj sai li sai tau thaum koj nco qab. Tab sis yog tias yuav luag txog lub sijhawm noj tshuaj tom ntej, hla qhov koj tsis nco qab noj thiab noj koj cov tshuaj tom ntej raws sijhawm teem tseg.
Tsis txhob noj ob zaug. Lwm cov tshuaj uas yuav cuam tshuam nrog qhov no (Kev Sib Cuam Tshuam)
Qhov no yog ib feem tseem ceeb heev. Tryptophan yog ib yam dab tsi uas muaj peev xwm sib cuam tshuam nrog lwm cov tshuaj.
Tsis txhob noj tryptophan nrog cov tshuaj no.
| Pawg tshuaj | Piv txwv |
| MAOIs (ib pawg tshuaj qub rau kev mob hlwb) | Cov tshuaj xws li Marplan, Nardil, thiab Parnate |
Tryptophan kuj tseem tuaj yeem cuam tshuam nrog cov khoom no -
yuav tsum ceev faj heev. | Qee cov tshuaj rau kev nyuaj siab, kev ntxhov siab, lossis lwm yam kev mob hlwb |
| Qee cov tshuaj rau kev pw tsaug zog |
| Linezolid (tshuaj tua kab mob) |
| Methylene xiav (ib qho xim uas txhaj rau hauv cov hlab ntsha) |
| Qee cov tshuaj tua kab mob muaj zog (tshuaj narcotic) |
| Cov tshuaj xws li Rasagiline, Safinamide, Selegiline |
| St. John's Wort (ib yam tshuaj ntsuab ntxiv) |
| Cov tshuaj txhawb zog rau kev mob siab mloog, poob phaus, lossis kev ceeb toom |
Daim ntawv teev npe no tsis tiav. Yog li ntawd,
qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj noj (xws li cov vitamins, cov tshuaj ntsuab, thiab cov tshuaj uas tus kws kho mob tsis tau sau ntawv kom noj). Tsis tas li ntawd, qhia rau koj tus kws kho mob yog tias koj haus luam yeeb, haus cawv, lossis siv lwm yam tshuaj.
Tej yam yuav tsum ceev faj thaum siv
Cov tshuaj noj qab haus huv no tsis raug tswj xyuas zoo ib yam li cov tshuaj uas kws kho mob sau ntawv kom noj, uas txhais tau tias lawv qhov huv thiab lub zog yuav txawv.
Nco ntsoov, tsuas yog vim muaj ib yam dab tsi sau tias 'ntuj' tsis tau txhais hais tias nws muaj kev nyab xeeb 100% rau tib neeg.
Yog li ntawd, nyeem daim ntawv lo ntawm cov khoom kom zoo zoo thiab ua raws li cov lus qhia. Nws yog ib qho kev txawj ntse los xaiv ib yam khoom uas tsim los ntawm lub tuam txhab uas muaj npe nrov thiab ntseeg siab.
Cov kev mob tshwm sim yog dab tsi?
Ib yam li lwm yam tshuaj, qhov no tuaj yeem ua rau muaj kev phiv.
Cov kev mob tshwm sim uas yuav tsum tau qhia rau koj tus kws kho mob tam sim ntawd feem ntau tsis loj heev, tab sis yog tias lawv tseem muaj, koj yuav tsum qhia rau koj tus kws kho mob.
| Kev ua xua | Tawv nqaij ua pob khaus, khaus, ua pob liab, o ntawm lub ntsej muag, daim di ncauj, tus nplaig, lossis caj pas. |
| Pom tsis meej | kiv taub hau |
| Kev tsaug zog tsis taus | Xeev siab |
Daim ntawv teev npe no tsis suav nrog txhua yam kev mob tshwm sim uas yuav tshwm sim. Yog tias koj pom muaj dab tsi txawv txawv, hu rau koj tus kws kho mob tam sim ntawd.
Yuav khaws cov tshuaj ntxiv li cas?
- Khaws cia kom deb ntawm cov menyuam yaus thiab cov tsiaj .
- Khaws cia rau qhov kub thiab txias (ntawm 20 txog 25 degrees Celsius).
- Tsis txhob siv cov tshuaj uas tas sij hawm lawm. Muab pov tseg.
Thaum pov tseg cov tshuaj ntxiv uas tsis tau siv lossis tas sij hawm lawm, txawm tias koj muab pov tseg rau hauv lub thoob khib nyiab los xij, sib tov nrog lwm cov khib nyiab (piv txwv li, cov av kas fes, av), muab tso rau hauv lub hnab, kaw kom nruj, thiab pov tseg kom deb ntawm cov menyuam yaus lossis tsiaj txhu. Yog tias tsis paub meej, sab laj nrog koj tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tryptophan tsis yog tshuaj, tab sis yog ib yam khoom noj khoom haus ntxiv. Yog li ntawd, nco ntsoov nrog kws kho mob tham ua ntej siv nws.
- Muab koj tus kws kho mob piav qhia tag nrho txog lwm yam tshuaj, cov vitamins , thiab cov tshuaj ntxiv uas koj noj.
- Kev noj qhov no nrog qee cov tshuaj, xws li MAOIs, tuaj yeem ua rau muaj kev phom sij heev .
- Koj tuaj yeem tau txais cov txiaj ntsig zoo tshaj plaws los ntawm kev noj qhov no thaum koj lub plab khoob. Tab sis ua raws li cov lus qhia kom meej.
- Tsis txhob xav tias 'ntuj' txhais tau tias muaj kev nyab xeeb. Yuav tsum ceev faj thiab tsuas yog xaiv cov khoom uas ntseeg tau xwb.
Tryptophan, Kev Pw Tsis Tsaug Zog, Kev Noj Qab Haus Huv Lub Hlwb, Cov Tshuaj Ntxiv, 5-HTP, Cov Kev Mob Tshwm Sim, PMS
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus