Koj puas muaj teeb meem pw tsaug zog qee zaum? Koj puas tab tom nrhiav kev pab me ntsis? Los yog koj puas yog ib tug poj niam uas muaj tus kab mob premenstrual syndrome (PMS)? Tej zaum koj yuav tau hnov txog cov tshuaj ntxiv hu ua Tryptophan ua kev daws teeb meem rau qhov teeb meem no. Tab sis nws puas yog ib qho vitamin xwb? Tsis yog. Ua ntej siv nws, muaj qee yam tseem ceeb uas peb yuav tsum paub. Cia peb tham txog nws kom meej.
Tryptophan yog dab tsi tiag?
Hais yooj yim xwb, tryptophan yog ib qho amino acid uas peb lub cev xav tau. Nws yog ib qho tseem ceeb rau kev tsim cov protein. Nws kuj tseem ceeb rau kev tsim cov serotonin, ib qho neurotransmitter uas tswj peb lub siab thiab kev pw tsaug zog.
Nws muag ua cov khoom noj khoom haus ntxiv. Ib txhia neeg siv nws los pab lawv pw tsaug zog zoo dua, txhim kho lawv txoj kev noj qab haus huv ntawm lub hlwb, thiab txo cov tsos mob ua ntej muaj hli (PMS).
Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov qhov no: Tryptophan yog ib qho khoom noj khoom haus ntxiv, tsis yog tshuaj kho, kuaj mob, lossis tiv thaiv kab mob.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej siv qhov no
Zoo, cia peb hais tias koj xav siv qhov no. Tab sis ua ntej ntawd, koj yuav tsum nrog koj tus kws kho mob tham thiab qhia meej txog tej no. Qhov no tseem ceeb heev.
- Yog koj muaj kev nyuaj siab lossis lwm yam kab mob hlwb .
- Yog koj muaj lwm yam mob uas kav ntev (piv txwv li ntshav qab zib, ntshav siab).
- Yog tias koj muaj kev tsis haum tshuaj rau tryptophan, lwm yam tshuaj, khoom noj, lossis cov xim.
- Yog koj cev xeeb tub los yog tab tom sim cev xeeb tub.
- Yog koj yog niam pub niam mis.
Nws yog ib qho tseem ceeb heev uas yuav tsum qhia rau koj tus kws kho mob cov ntaub ntawv no, vim tias tryptophan tuaj yeem cuam tshuam rau koj lwm yam mob lossis lwm yam tshuaj uas koj noj.
Koj siv qhov no li cas tiag?
Nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia thaum siv qhov no.
- Noj cov tshuaj ntsiav no nrog ib khob dej.
- Nqos tag nrho lub tshuaj ntsiav. Tsis txhob rhuav, tsoo, lossis zom nws. Ua li ntawd yuav hloov txoj kev uas lub cev nqus nws.
- Qhov no yuav tsum tau noj thaum lub plab khoob. Yog hais kom meej, yuav tsum tau noj tsawg kawg 30 feeb ua ntej noj mov, lossis li 2 teev tom qab noj mov.
- Noj cov tshuaj raws li tau teem tseg rau lub sijhawm uas tau teem tseg. Tsis txhob noj ntau tshaj li tus kws kho mob hais kom koj ua.
- Tsis txhob cia li tsum tsis txhob noj qhov no yam tsis tau koj tus kws kho mob qhia.
Yog tias muaj xwm txheej ceev, yuav ua li cas?
Yog koj xav tias koj tau noj tshuaj ntau dhau lawm, tsis txhob ncua sijhawm. Hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws tam sim ntawd ntawm Tsev Kho Mob Hauv Tebchaws Colombo lossis mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws.
Cov tshuaj no tsuas yog rau koj xwb. Tsis txhob muab rau ib tug phooj ywg uas muaj cov tsos mob zoo ib yam li koj. Nws tuaj yeem ua rau muaj kev phom sij.
Kev sib cuam tshuam nrog cov tshuaj no
Qhov no yog qhov tseem ceeb tshaj plaws ntawm tsab xov xwm no. Tryptophan tuaj yeem ua rau muaj kev tsis haum tshuaj loj thaum noj nrog qee yam tshuaj. Peb hu qhov no ua kev sib cuam tshuam ntawm cov tshuaj.
| Hom tshuaj | Kev piav qhia thiab kev pheej hmoo |
|---|---|
| Tsis txhob coj ua ke. MAOIs (piv txwv li Marplan, Nardil, Parnate) | Cov no yog ib hom tshuaj qub uas siv los kho cov mob hlwb. Kev noj nrog tryptophan tuaj yeem ua rau muaj mob hnyav xws li ntshav siab thiab qaug dab peg. |
| Cov Tshuaj Antidepressants (tshuaj rau kev nyuaj siab thiab kev ntxhov siab) | Thaum muab cov no ua ke, ib qho mob txaus ntshai hu ua serotonin syndrome tuaj yeem tshwm sim. |
| Qee cov tshuaj uas pab koj tsaug zog | Yuav tsaug zog ntau dhau thiab tsis meej pem. |
| Cov tshuaj yeeb tshuaj | Tej yam tshwm sim tsis zoo yuav nce ntxiv. |
| St. John's Wort (ib yam tshuaj ntsuab ntxiv) | Ua rau muaj kev pheej hmoo ntawm serotonin syndrome. |
| Cov tshuaj xws li Linezolid, Methylene xiav, Rasagiline, Safinamide, Selegiline | Cov no kuj tseem tuaj yeem ua rau muaj kev phiv nrog tryptophan. |
Daim ntawv teev npe no tsis tiav. Yog li ntawd, thaum koj mus ntsib koj tus kws kho mob, nqa daim ntawv teev npe tag nrho ntawm txhua yam tshuaj, cov vitamins, cov khoom siv tshuaj ntsuab (txawm tias tshuaj yej tshuaj ntsuab), thiab cov tshuaj ntxiv uas koj noj . Nws yog ib qho tseem ceeb rau koj txoj kev nyab xeeb.
Txawm hais tias lawv hais tias 'ntuj' los, cov no puas muaj kev nyab xeeb tiag?
Qhov no kuj yog ib yam uas peb yuav tsum tau them sai sai rau. Cov tshuaj uas kws kho mob sau ntawv yuav tsum tau ua raws li cov cai thiab cov qauv nruj heev. Cov tshuaj hauv txhua lub tshuaj yog tib yam thiab huv si.
Tiamsis tsis muaj txoj cai nruj heev rau cov tshuaj noj kom noj qab haus huv, uas txhais tau tias lawv qhov huv thiab lub zog tuaj yeem sib txawv ntawm ib lub raj mis mus rau lwm lub raj mis.
Yog li ntawd , "Tsuas yog vim muaj ib yam dab tsi yog "ntuj tsim" tsis tau txhais hais tias nws "muaj kev nyab xeeb." Cov khoom siv tshuaj ntsuab kuj muaj cov tshuaj lom neeg muaj zog. Yog li ntawd, nco ntsoov nrog kws kho mob tham ua ntej siv lawv.
Tej zaum yuav muaj tej yam tshwm sim tsis zoo
Zoo li txhua yam tshuaj, tryptophan tuaj yeem ua rau muaj kev phiv.
| Cov kev mob tshwm sim loj heev uas xav tau kev kho mob tam sim ntawd | |
|---|---|
| Kev Ua Xua | Tawv nqaij ua pob khaus, khaus, o ntawm daim di ncauj, tus nplaig, lub ntsej muag lossis caj pas. |
| Cov kev mob tshwm sim feem ntau (qhia rau koj tus kws kho mob yog tias cov no tseem muaj) | |
| Cov tsos mob uas pom ntau zaus |
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Yog tias koj muaj lwm yam tsos mob txawv txawv uas tsis tau hais hauv daim ntawv teev npe no, nrog koj tus kws kho mob tham txog lawv thiab.
Koj ua li cas thiaj li khaws qhov no kom muaj kev nyab xeeb?
Khaws qhov no kom deb ntawm cov menyuam yaus thiab cov tsiaj txhu. Khaws cia rau qhov kub thiab txias hauv chav tsev (nruab nrab ntawm 20-25 degrees Celsius). Tsis txhob siv cov tshuaj ntsiav uas tas sij hawm lawm thiab pov tseg. Nug koj tus kws kho mob seb puas zoo rau pov tseg rau hauv lub thoob khib nyiab thaum koj pov tseg.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tryptophan yog ib qho khoom noj khoom haus ntxiv, tsis yog ib qho txuj ci tseem ceeb.
- Ua ntej siv qhov no, nco ntsoov nrog koj tus kws kho mob tham, tshwj xeeb yog tias koj muaj lwm yam mob lossis noj lwm yam tshuaj.
- Qhia qhov tseeb rau koj tus kws kho mob txog txhua yam tshuaj, cov vitamins, thiab cov tshuaj ntsuab uas koj noj. Tsis txhob zais dab tsi.
- Tsis txhob xav tias tsuas yog vim nws hais tias "ntuj" ntawm lub raj mis, nws muaj kev nyab xeeb 100%.
- Yog koj muaj cov tsos mob zoo li ua xua hnyav, nrhiav kev pab kho mob tam sim ntawd.
- Qhov no yog rau koj xwb. Tsis txhob qhia rau lwm tus.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus