Koj puas tau muaj ib qho kev xav kub hnyiab, tingling uas pib ntawm koj nraub qaum qis thiab khiav mus rau koj lub pob tw thiab mus rau koj ob txhais ceg? Qhov mob no puas zoo li hnyav zuj zus thaum koj zaum? Qhov mob no puas hnyav heev uas koj tsis tshua sawv? Ces koj yuav muaj ib qho mob uas feem ntau tshwm sim, tab sis ua rau koj ntxhov siab heev. Hauv kev kho mob, peb hu qhov no ua sciatica. Tsis txhob txhawj, peb yuav tham txog nws txhua yam hauv cov lus yooj yim hnub no.
Sciatica yog dab tsi tiag?
Hais yooj yim xwb, mob sciatica yog qhov mob uas cuam tshuam nrog koj cov hlab ntsha sciatic . Cov hlab ntsha sciatic yog cov hlab ntsha ntev tshaj plaws thiab loj tshaj plaws hauv peb lub cev. Nws pib hauv peb lub nraub qaum qis, khiav los ntawm peb lub pob tw, nqis mus rau tom qab ntawm peb ob txhais ceg, thiab nthuav dav mus txog peb txhais taw thiab ntiv taw. Yog li, yog tias cov hlab ntsha no raug nias, nias, lossis nias rau txhua qhov chaw ntawm nws txoj kev, peb feem ntau hu nws tias "sciatica." Nws yog cov tsos mob uas tuaj yeem suav nrog mob, loog, thiab tingling.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias mob sciatica tsis yog ib yam kab mob hauv nws tus kheej. Nws yog ib qho tsos mob ntawm ib qho mob uas twb muaj lawm. Hauv lwm lo lus, qhov mob yog koj lub cev txoj kev qhia rau koj tias muaj qee yam tsis raug nrog koj cov hlab ntsha sciatic.
Feem ntau, qhov mob no tsuas hnov nyob rau ib sab ntawm lub cev xwb. Ntawd yog, ceg xis lossis ceg sab laug. Rau qee tus neeg, qhov mob no tuaj yeem hnyav heev uas nws tsis tuaj yeem ua tau. Rau lwm tus, nws yuav yog qhov mob me me, tab sis ua rau mob siab uas tshwm sim ntau zaus.
Qhov mob no zoo li cas? Cov tsos mob feem ntau
Cov tsos mob ntawm tus mob sciatica yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Nws nyob ntawm seb cov hlab ntsha raug nias qhov twg thiab dab tsi ua rau nws. Cia peb saib cov tsos mob feem ntau.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Mob nraub qaum qis | Mob me me los yog mob hnyav. |
| Mob pob tw thiab mob ceg | Qhov mob no tuaj yeem hnyav heev thaum zaum. |
| Mob duav | Mob tas li hauv thaj tsam lub duav. |
| Kev o thiab kev tsis xis nyob | Muaj kev xav kub hnyiab los yog tingling hauv qab ceg. |
| Tsis muaj zog los yog tsis hnov lus zoo | Nyuaj siab txav ceg lossis ko taw uas mob, xav tias tsis muaj sia nyob. |
| Qhov mob zoo li hluav taws xob. | Thaum kuv sim sawv ntsug, kuv mam li hnov mob heev mus rau hauv kuv txhais ceg. |
Vim li cas thiaj mob sciatica? Dab tsi yog cov ua rau mob?
Raws li peb tau hais ua ntej lawm, qhov ua rau qhov no yog qhov nias ntawm cov hlab ntsha sciatic. Yog li muaj ntau txoj hauv kev los pab txo qhov hlab ntsha no.
| Qhov laj thawj tseem ceeb | Hais yooj yim xwb... |
|---|---|
| Mob pob qij txha | Qhov ua rau mob sciatica feem ntau yog thaum lub ncoo zoo li jelly (disc) ntawm cov vertebrae (pob txha) hauv peb tus txha nqaj qaum tawm los thiab nias rau ntawm cov hlab ntsha. |
| Pob txha spur | Kev nias cov hlab ntsha los ntawm cov pob txha me me (zoo li cov pob txha nraub qaum) uas tsim nyob rau hauv tus txha nraub qaum. |
| Kev mob ntawm lub duav thiab lub duav qis | Kev nias ntawm cov hlab ntsha tshwm sim thaum lub kwj dej uas cov hlab ntsha caj qaum hla mus rau sab nraub qaum qis nqaim zuj zus raws li hnub nyoog. |
| Kab mob degenerative disk | Thaum muaj hnub nyoog ntau, cov pob txha caj qaum yuav lwj zuj zus, lawv qhov siab yuav txo qis, thiab qhov chaw rau cov hlab ntsha mus ncig yuav txo qis. |
| Kev poob ntawm ib tug vertebra (Spondylolisthesis) | Ib lub pob txha caj qaum uas txav mus rau pem hauv ntej hla lub pob txha caj qaum hauv qab nws nias ib txoj hlab ntsha. |
| Cev xeeb tub | Muaj kev nyem rau ntawm cov hlab ntsha sciatic vim yog lub tsev menyuam loj hlob thiab qhov hnyav nce. |
Lwm yam uas ua rau muaj kev pheej hmoo ntxiv
Ntxiv rau cov laj thawj tseem ceeb no, muaj lwm yam uas tuaj yeem ua rau koj qhov mob nraub qaum hnyav zuj zus, txhais tau tias koj tus mob sciatica yuav hnyav zuj zus.
- Kev rog dhau: Thaum lub cev hnyav nce ntxiv, qhov kev nyuaj siab rau ntawm tus txha nraub qaum nce ntxiv.
- Tsis tawm dag zog: Kev qaug zog ntawm cov leeg nraub qaum thiab plab ua rau lub zog ntawm tus txha nraub qaum txo qis.
- Hnav khau siab: Kev hnav khau siab tsis tu ncua hloov txoj kev uas lub cev qhov hnyav raug faib, muab kev nyuaj siab tsis tsim nyog rau nraub qaum.
- Pw tsaug zog rau ntawm lub txaj pw uas mos dhau: Koj nraub qaum yuav tsis tau txais kev txhawb nqa zoo uas nws xav tau.
- Kev sawv cev tsis zoo: Tswj kev sawv cev tsis zoo thaum tsa cov hnyav lossis zaum.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Feem ntau, qhov mob no yuav ploj mus nrog me ntsis kev so thiab kev ua yooj yim. Txawm li cas los xij, muaj qee kis uas peb yuav tsum nrhiav kev pab kho mob .
Yog tias koj qhov mob tsis zoo tom qab ob peb lub lis piam , yog tias nws zuj zus tuaj , lossis yog tias nws cuam tshuam rau koj cov dej num txhua hnub mus txog rau qhov uas koj ua tsis tau koj cov dej num txhua hnub, mus ntsib koj tus kws kho mob. Tus kws kho mob yuav kuaj koj thiab txiav txim siab seb kev kho mob twg zoo tshaj plaws rau koj. Tej zaum yuav yog kev kho lub cev, tshuaj tua kab mob, thiab tej zaum yuav phais yog tias tsim nyog.
Cov xwm txheej uas koj yuav tsum nrhiav kev pab kho mob sai sai
Yog koj muaj ib qho ntawm cov tsos mob hauv qab no, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd, tsis txhob ncua sijhawm. Cov no yuav yog cov cim qhia tias muaj mob hnyav.
| Ceeb Toom: Yog tias koj muaj cov tsos mob no, mus rau ETU tam sim ntawd! | |
|---|---|
| Mob ceg hnyav heev | Tsis muaj zog kiag li, ib sab lossis ob sab ceg. |
| Mob loog ntawm ceg | Mob loog hauv ceg, qhov chaw mos, lossis pob tw. |
| Tsis muaj peev xwm tswj tau qhov zis lossis txoj hnyuv | Tso zis los yog quav tsis tau npaj tseg. Qhov no yog ib qho xwm txheej ceev heev. |
| Qhov mob uas tsis muaj zog | Mob nraub qaum lossis ceg tam sim ntawd, hnyav heev, thiab tsis tuaj yeem ua tau. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Sciatica tsis yog ib yam kab mob, tab sis yog ib qho tsos mob uas tshwm sim los ntawm kev nias ntawm peb cov hlab ntsha sciatic.
- Feem ntau qhov mob kis mus los ntawm nraub qaum mus txog rau ntawm lub pob tw thiab nqis ib ceg.
- Qhov ua rau feem ntau yog herniated disc uas compresses cov hlab ntsha.
- Txawm hais tias feem ntau cov teeb meem yuav ploj mus los ntawm kev so thiab kev kho mob yooj yim, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob yog tias qhov mob tseem muaj lossis mob hnyav heev.
- Yog koj muaj cov tsos mob xws li tsis hnov mob hauv koj ob txhais ceg, loog, lossis tsis tswj tau lub zais zis/plab hnyuv, nws yog qhov xwm txheej ceev. Mus rau chav kho mob ceev (ETU) tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus