Koj puas feem ntau mob khaub thuas thiab mob ntsws thaum lub caij los nag thiab thaum huab cua hloov pauv? Koj puas xav tias koj tuaj yeem kis tau yooj yim txawm tias yog yam me me xwb? Qhov laj thawj tseem ceeb rau qhov ntawd yuav yog vim koj lub cev tiv thaiv kab mob, uas yog, kev tiv thaiv kab mob uas peb tab tom tham txog, tsis muaj zog me ntsis. Yog li, qhov kev tiv thaiv kab mob no yog dab tsi, thiab peb yuav ua li cas thiaj txhawb nqa nws thiab nyob kom muaj kev nyab xeeb ntawm cov kab mob , cia peb tham hnub no.
Hais yooj yim xwb, lub cev tiv thaiv kab mob no yog dab tsi?
Xav txog tias peb lub cev zoo li ib lub teb chaws. Ces lub cev tiv thaiv kab mob no zoo li cov tub rog thiab tub ceev xwm ntawm lub teb chaws ntawd. Lub luag haujlwm tseem ceeb ntawm lub cev no yog tiv thaiv cov yeeb ncuab los ntawm sab nraud, uas yog, cov kab mob xws li cov kab mob me me thiab cov kab mob uas ua rau muaj kab mob, kom tsis txhob nkag mus rau hauv lub cev.
Hais yooj yim xwb, nws yog ib lub network muaj zog thiab sib npaug ntawm cov cell thiab cov kab mob hauv peb lub cev uas ua haujlwm ua ke los nrhiav thiab rhuav tshem cov khoom txawv teb chaws. Zoo li kev ua haujlwm "nrhiav thiab rhuav tshem", ib lub zog tshwj xeeb hu ua cov hlwb tiv thaiv kab mob mus thoob plaws lub cev los nrhiav thiab rhuav tshem cov neeg tawm tsam no.
Lub tshuab kev ruaj ntseg no ua haujlwm li cas?
Qhov no ua haujlwm rau hauv ib txoj kev txawv txawv heev. Peb lub cev tsim cov protein tshwj xeeb hu ua cov tshuaj tiv thaiv kab mob. Cov tshuaj tiv thaiv kab mob no ua haujlwm zoo li peb lub cev cov neeg saib xyuas kev ruaj ntseg. Lawv paub thiab rhuav tshem txhua yam cell txawv txav lossis txawv teb chaws, xws li cov kab mob, uas nkag mus rau hauv lub cev. Cov tshuaj tiv thaiv kab mob no ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv peb ntawm cov kab mob xws li mob khaub thuas thiab mob ntsws uas peb txhua tus tau txais.
Tsis tas li ntawd xwb, peb lub cev muaj lwm txoj kev tiv thaiv, hu ua lub cev tiv thaiv kab mob uas tiv thaiv los ntawm cov hlwb. Qhov no kuj tawm tsam cov khoom xws li cov hlwb uas muaj kab mob bacteria thiab viruses .
Qhov zoo kawg nkaus txog lub cev no yog nws lub cim xeeb. Thaum ib tug kab mob nkag mus rau hauv lub cev thawj zaug, peb lub cev tiv thaiv kab mob yuav nco ntsoov nws zoo. Lub sijhawm tom ntej uas tib tug kab mob nkag mus rau hauv lub cev, nws hais tias, "Auj, kuv paub tus no," thiab siv qhov cim xeeb ntawd los rhuav tshem tus yeeb ncuab ua ntej nws ua rau muaj mob.
Nov yog lub hauv paus ntsiab lus uas cov tshuaj tiv thaiv kab mob ua haujlwm. Mob khaub thuas, qhua pias, mob qaib ntxhw, mob siabCov tshuaj tiv thaiv kab mob rau cov kab mob zoo li ) yog ua los ntawm kev siv me me ntawm cov kab mob uas tsis muaj zog lossis tuag lawm. Thaum qhov no raug muab rau lub cev, peb cov hlwb tiv thaiv kab mob tuaj yeem teb rau nws, paub txog tus yeeb ncuab, thiab kawm paub yuav ua li cas tiv thaiv lawv tus kheej thaum lub sijhawm tom ntej uas cov kab mob tiag tiag tuaj txog. Nws zoo li kev cob qhia peb cov tub rog.
Kev hloov pauv hauv lub neej puas yuav pab tau qhov no?
Muaj tseeb tiag! Peb tej kev coj cwj pwm tsis zoo ua rau lub cev tiv thaiv kab mob qeeb. Yog vim li ntawd cov kws kho mob thiaj li hais kom peb ua neej noj qab nyob zoo. Yog koj ua raws li cov no, koj yuav pom qhov txawv loj heev.
1. Txo kev ntxhov siab.
Qhov no yog qhov tseem ceeb tshaj plaws uas koj ua tau. Thaum koj ntxhov siab tas li, koj lub cev tso tawm cov tshuaj hormones ntxhov siab. Qhov no ua rau nws nyuaj rau koj lub cev tawm tsam kev mob. Cov txheej txheem so, kev tawm dag zog txhua hnub, thiab cov txheej txheem tswj kev ntxhov siab tuaj yeem pab tau ntau yam.
2. Pw tsaug zog zoo.
Yuav kom koj lub cev tiv thaiv kab mob ua haujlwm tau zoo tshaj plaws, koj yuav tsum tau pw tsaug zog 7 txog 8 teev hauv ib hnub . Thaum peb pw tsaug zog peb lub cev kho nws tus kheej thiab peb lub cev tiv thaiv kab mob muaj zog.
3. Kev Ua Si
Kev tawm dag zog txhua hnub pab kom lub cev tiv thaiv kab mob nyob rau theem siab. Cov cwj pwm zoo li no ua rau muaj cov protein tshwj xeeb hu ua IgA hauv peb lub cev tiv thaiv kab mob. Cov protein no tawm tsam kev kis kab mob. Uas yog, nws tiv thaiv cov kab mob kom tsis txhob nkag mus rau hauv lub cev thiab kuj pab rhuav tshem cov kab mob uas tau nkag mus.
4. Saib xyuas kev huv si
Txoj kev zoo tshaj plaws thiab yooj yim tshaj plaws los tiv thaiv koj tus kheej ntawm cov kab mob yog ntxuav koj txhais tes nrog xab npum thiab dej tsis tu ncua . Ua kom nws yog ib qho kev coj ua los ntxuav koj txhais tes kom huv si tsawg kawg yog lub sijhawm nws siv los hu nkauj "Happy Birthday" ob zaug (kwv yees li 20 vib nas this).
Cov tshuaj tiv thaiv kab mob tseem ceeb uas peb yuav tsum tau txhaj yog dab tsi?
Nws yog ib qho tseem ceeb heev uas yuav tsum tau txhaj tshuaj tiv thaiv kab mob raws sijhawm rau koj tus kheej thiab koj tsev neeg txoj kev nyab xeeb. Tham nrog koj tus kws kho mob txog qhov no thiab tau txais cov lus qhia zoo. Feem ntau, ntawm no yog qee cov tshuaj tiv thaiv kab mob uas koj yuav tsum tau txhaj.
| Rau leej twg? | Lub Npe Tshuaj Tiv Thaiv Kab Mob | Cov ntsiab lus tseem ceeb |
|---|---|---|
| Cov neeg laus thiab cov menyuam yaus (feem ntau) | COVID-19 thiab Tshuaj Txhaj Tiv Thaiv Kab Mob Khaub Thuas | Nws tseem ceeb heev rau cov neeg laus thiab cov neeg uas lub cev tiv thaiv kab mob tsis muaj zog vim muaj cov kab mob xws li HIV thiab mob qog noj ntshav. (Tsis pub txhaj tshuaj tiv thaiv kab mob khaub thuas rau cov menyuam mos uas muaj hnub nyoog qis dua 6 lub hlis). |
| Cov neeg laus | Kab mob Tetanus | Yuav tsum tau hloov kho txhua 10 xyoo. |
| Cov neeg ua haujlwm hauv cov haujlwm muaj kev pheej hmoo (piv txwv li cov neeg ua haujlwm hauv tsev kho mob) | Kab mob siab A thiab B | Nug koj tus kws kho mob txog cov kev cai nyob ntawm seb koj txoj haujlwm zoo li cas. |
| Rau cov menyuam yaus thiab cov menyuam yaus me (raws li National Vaccination Program) | ||
| Cov menyuam yaus thiab cov menyuam yaus | Kab mob siab A thiab B | Tag nrho cov tshuaj tiv thaiv no yog muab rau cov hnub nyoog tsim nyog raws li National Immunization Program hauv Sri Lanka. Tshawb xyuas daim npav txhaj tshuaj tiv thaiv ntawm koj tus menyuam thiab tham nrog koj tus kws kho mob hauv tsev neeg lossis chaw ua haujlwm Medical Officer of Health (MOH) hauv zos yog tias koj tsis tau txhaj tshuaj tiv thaiv. |
| Kab mob Rotavirus | ||
| Kab mob Diphtheria, Tetanus, Pertussis (hnoos qhuj) | ||
| Kab mob qhua pias, kab mob qog, thiab kab mob rubella (MMR) | ||
| Kab mob qhua pias (Varicella) | ||
| Kab mob Polio | ||
| Kab mob Pneumococcus | ||
| Kab mob Papillomavirus tib neeg (HPV) | ||
| Kab mob Meningococcal | ||
| Kab mob khaub thuas | ||
| Kab mob Haemophilus influenzae hom b (HiB) | ||
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov tseem ceeb tshaj plaws uas koj ua tau kom koj lub cev tiv thaiv kab mob muaj zog yog txo kev ntxhov siab.
- Nws yog ib qho tseem ceeb kom tau txais 7-8 teev ntawm kev pw tsaug zog zoo txhua hnub.
- Kev tawm dag zog uas haum rau koj lub cev pab txhawb kev tiv thaiv kab mob.
- Ntxuav koj txhais tes kom huv si nrog xab npum thiab dej ntau zaus, tshwj xeeb tshaj yog ua ntej noj mov thiab tom qab siv chav dej.
- Tham nrog koj tus kws kho mob txog kev txhaj tshuaj tiv thaiv kab mob rau koj thiab koj cov menyuam raws sijhawm . Nws yog txoj hauv kev zoo tshaj plaws los tiv thaiv koj tus kheej ntawm ntau yam kab mob.
Kev tiv thaiv kab mob, lub cev tiv thaiv kab mob, mob khaub thuas, mob khaub thuas, kev txhaj tshuaj tiv thaiv, tshuaj tiv thaiv kab mob, lub neej noj qab nyob zoo
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus