Niaj hnub nim no, muaj coob tus neeg, tshwj xeeb yog cov tub ntxhais hluas, xav kom lawv daim tawv nqaij zoo nkauj, tsis muaj qhov txhab thiab hluas, puas yog? Lawv siv ntau yam tshuaj pleev thiab tshuaj ntxiv kom tiv thaiv daim tawv nqaij kom tsis txhob qhuav thiab ntsws. Lub sijhawm no, koj yuav tsum tau hnov lo lus 'Collagen' txhua lub sijhawm. Ib lo lus tshiab thiab nrov uas tau hnov tsis ntev los no yog 'Vegan Collagen'. Cia peb saib qhov no yog dab tsi tiag tiag, nws puas muaj txiaj ntsig zoo li nws tau hais, thiab peb yuav tsum paub dab tsi txog nws.
Ua ntej, cia peb saib seb collagen yog dab tsi.
Hais yooj yim xwb, collagen yog ib hom protein uas peb lub cev tsim tawm ntuj tsim. Nws pom muaj ntau qhov chaw hauv peb lub cev. Piv txwv li, peb daim tawv nqaij, plaub hau, rau tes, pob txha, cov leeg, cov leeg ntshav, thiab cov hnyuv muaj collagen. Ob yam tseem ceeb uas collagen ua yog ua kom peb daim tawv nqaij hluas (elastic) thiab ua kom peb cov pob txha muaj zog.
Tiamsis thaum peb laus zuj zus, peb lub cev maj mam tsim cov collagen qeeb zuj zus. Thaum ntawd daim tawv nqaij pib qaug zog thiab cov kab zoo pib tshwm sim. Txhawm rau tiv thaiv qhov no, ntau tus neeg tig mus siv cov tshuaj collagen. Cov no muaj nyob rau hauv cov hmoov, tshuaj ntsiav, tshuaj pleev, thiab tshuaj txhaj.
Ib txwm muaj, cov tshuaj collagen no yog ua los ntawm cov tsiaj txhu. Uas yog, siv cov khoom xws li nqaij npuas, nqaij nyuj, thiab pob txha ntses. Tab sis tam sim no, vim tias muaj ntau tus neeg tsiv tawm ntawm cov khoom noj tsiaj txhu tag nrho, uas yog, kev noj zaub mov 'vegan', 'vegan collagen' tau dhau los ua neeg nyiam ua lwm txoj hauv kev.
Puas ua tau 'Vegan Collagen' tiag?
Ib tug 'vegan' yog ib tug neeg uas tsis noj dab tsi los ntawm tsiaj txhu, tsis yog tsuas yog nqaij, ntses, nqaij qaib, qe, khoom noj mis nyuj xwb, tab sis kuj yog txhua yam uas los ntawm tsiaj txhu, xws li zib ntab. Yog li koj ua li cas thiaj ua tau collagen yam tsis muaj cov khoom tsiaj txhu?
Qhov no yog ib zaj dab neeg nyuaj me ntsis. Muaj ib txhia kws tshawb fawb hais tias lawv muaj peev xwm hloov kho cov kab mob me me xws li cov poov xab thiab cov kab mob me me, ntxig cov noob caj noob ces uas ua rau tib neeg collagen, los tsim cov "vegan" collagen uas tsis muaj cov khoom tsiaj. Tab sis cov thev naus laus zis no tseem nyob rau theem tshawb fawb. Tsis tau muaj kev tshawb fawb txaus los hais kom meej tias nws puas ua haujlwm zoo ib yam li cov collagen tsiaj, lossis nws muaj kev nyab xeeb npaum li cas.
Yog li ntawd, nco ntsoov, ntau yam khoom muag hauv khw ua 'vegan collagen ' tsis muaj collagen tiag. Lawv tsuas yog muab cov as-ham uas pab peb lub cev tsim lawv tus kheej collagen.
Cov khoom noj uas ua los ntawm cov nroj tsuag uas pab peb lub cev tsim cov collagen
Txoj kev zoo tshaj plaws, ntuj tshaj plaws, thiab muaj kev nyab xeeb tshaj plaws los tau collagen yog noj zaub mov uas muaj ntau yam as-ham uas pab peb lub cev tsim collagen. Txawm tias cov kws tshaj lij pom zoo kom tau txais cov khoom noj khoom haus no los ntawm cov zaub mov es tsis yog cov tshuaj ntxiv.
Peb lub cev xav tau cov as-ham xws li Vitamin C, Zinc, thiab Tooj kom ua tau collagen. Yog li ntawd, yog tias koj yog ib tus neeg tsis noj nqaij lossis ib tus neeg uas nyiam noj zaub mov uas muaj cov nroj tsuag, nws yog ib qho tseem ceeb kom paub txog cov khoom noj uas muaj cov as-ham no ntau.
| Hom zaub mov | Piv txwv thiab qhov tseem ceeb |
|---|---|
| Cov txiv hmab txiv ntoo thiab zaub uas muaj vitamin C ntau | Txiv kab ntxwv, txiv kab ntxwv qaub ntsuab, txiv qaub ntsuab, kua txob liab (liab thiab ntsuab), txiv lws suav, broccoli, txiv pos nphuab, thiab blueberries. Vitamin C yog ib qho vitamin tseem ceeb rau kev tsim collagen. |
| Taum pauv/Cov zaub ntsuab | Tej yam xws li taum pauv, taum pauv me me, taum ntsuab, taum pauv, thiab taum pauv taum pauv. Cov no muaj cov amino acids thiab tooj liab, uas yog qhov tsim nyog rau kev tsim collagen. |
| Cov txiv ntoo thiab noob | Txiv laum huab xeeb (cashews), txiv ntseej (almonds), noob taub dag (pumpkin noob), noob paj noob hlis (sunflower noob). Cov no muaj ntau yam minerals hu ua zinc thiab tooj liab. Cov no kuj pab tsim cov collagen. |
| Cov Qoob Loo Tag Nrho | Mov xim av, pob kws, oats, thiab chickpeas. Cov no kuj muaj cov as-ham zoo li zinc uas pab tsim collagen. |
Ua tib zoo saib xyuas tej no thiab.
Tsis yog tsuas yog khoom noj xwb, tab sis koj kuj tseem tuaj yeem tiv thaiv collagen hauv koj daim tawv nqaij los ntawm ntau lwm yam kev coj ua .
- Siv tshuaj pleev thaiv hnub txhua hnub thaum koj tawm mus rau hauv lub hnub: Qhov no pab tiv thaiv kom lub hnub lub teeb ultraviolet tsis txhob ua rau lub collagen hauv peb daim tawv nqaij puas tsuaj. Nws yog qhov zoo tshaj plaws los xaiv cov tshuaj pleev thaiv hnub uas muaj SPF ntawm 30 lossis siab dua, sau tias 'broad spectrum' , thiab muaj Zinc Oxide lossis Titanium Dioxide .
- Haus dej txaus thoob plaws hnub: Kev ua kom koj lub cev muaj dej txaus yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij. Nws pab kom koj daim tawv nqaij noj qab haus huv thiab ci ntsa iab.
Yog koj yuav cov tshuaj 'vegan collagen' ntxiv...
Txawm hais tias cov khoom noj ntuj tsim zoo tshaj plaws, yog tias koj tab tom xav yuav cov tshuaj ntxiv no rau txhua qhov laj thawj, thov paub txog cov yam no.
- Tshawb nrhiav lub tuam txhab tsim khoom kom zoo zoo. Mus saib lawv lub vev xaib thiab saib seb lawv siv cov khoom xyaw dab tsi.
- Tsis txhob cia cov lus tshaj tawm uas hais tias cov txiaj ntsig zoo dhau los ua qhov tseeb dag. Tej yam xws li ua kom koj daim tawv dawb ib hmos lossis tshem tawm cov kab ntxau tag nrho tsis yog qhov ua tau.
- Tsis txhob noj ntau tshaj li qhov tau pom zoo. Kev noj ntau dua yuav tsis muab ntau cov txiaj ntsig thiab yuav ua rau muaj kev phiv .
Qhov tseem ceeb tshaj plaws: Qhia rau koj tus kws kho mob txog cov tshuaj ntxiv uas koj noj thiab vim li cas koj thiaj noj. Tshwj xeeb tshaj yog tias koj muaj teeb meem ntawm daim tawv nqaij lossis plaub hau, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob tawv nqaij kom kuaj mob thiab npaj kho mob kom zoo dua li kev kwv yees thiab noj cov tshuaj ntxiv.
Nco ntsoov tias, hauv peb lub tebchaws, cov tshuaj ntxiv zoo li no tsis raug tswj hwm nruj ib yam li cov tshuaj uas kws kho mob sau. Yog li ntawd, nws nyuaj rau peb kom paub tseeb 100% txog qhov tseeb thiab kev nyab xeeb ntawm cov khoom xyaw hauv cov no. Yog tias koj noj cov tshuaj ntxiv zoo li no thiab muaj kev tsis haum tshuaj, tsum tsis txhob noj tam sim ntawd thiab qhia rau koj tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Collagen yog ib qho protein uas peb lub cev tsim tawm thiab tseem ceeb rau peb daim tawv nqaij thiab pob txha. Thaum peb laus zuj zus, qhov kev tsim tawm no txo qis.
- 'Vegan Collagen' yog ib lub tswv yim tshiab uas tseem nyob rau theem kev tshawb fawb. Feem ntau ntawm cov khoom lag luam hauv khw tsis yog collagen tiag tiag, tab sis cov tshuaj ntxiv uas muaj cov as-ham uas pab tsim collagen.
- Txoj kev zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog ntxiv cov khoom noj uas ua los ntawm cov nroj tsuag (txiv hmab txiv ntoo, zaub, txiv ntoo) uas muaj vitamin C, zinc, thiab tooj liab rau hauv koj cov zaub mov kom pab koj lub cev tsim collagen.
- Nws yog ib qho tseem ceeb heev uas yuav tsum siv tshuaj pleev thaiv hnub txhua hnub thiab haus dej ntau kom tiv thaiv cov collagen ntawm daim tawv nqaij.
- Ua ntej siv cov tshuaj ntxiv, nco ntsoov nrog koj tus kws kho mob tham. Yog tias koj muaj teeb meem ntawm daim tawv nqaij, mus ntsib kws kho mob tawv nqaij.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus