Feem ntau ntawm peb yeej muaj mob nraub qaum qee lub sijhawm hauv peb lub neej, puas yog? Qee zaum qhov mob no, uas tshwm sim sai sai thaum peb zaum ib pliag, lossis thaum peb tsa ib yam khoom hnyav, tuaj yeem hnyav heev uas nws ua rau peb tsis ua peb cov dej num txhua hnub. Txawm li cas los xij, rau qee tus neeg, qhov mob no maj mam nce ntxiv thiab kav ntev. Vim li cas qhov mob nraub qaum no thiaj mob? Qhov no puas yog qhov ib txwm muaj? Los yog nws puas yog ib yam dab tsi uas yuav tsum txhawj txog? Zoo, cia peb tham txog qhov no kom meej me ntsis.
Dab tsi yog cov ua rau mob nraub qaum?
Hais yooj yim xwb, peb tus txha nqaj qaum zoo li lub hauv paus tseem ceeb ntawm peb lub cev. Nws pab kom peb sawv ntsug, thiab nws kuj muab kev ywj pheej rau peb khoov thiab tig mus rau txhua txoj kev. Tus txha nqaj qaum no zoo li ib txoj saw hlau uas muaj 24 tus pob txha me me (uas peb hu ua 'vertebrae') uas muab tso rau saum ib leeg. Los ntawm no, lub paj hlwb, uas tswj kev xav thiab kev txav mus los thoob plaws peb lub cev, khiav, hu ua 'spinal cord'. Yog li, vim nws ua haujlwm tseem ceeb heev, nws tsis yog qhov xav tsis thoob uas qee zaum muaj teeb meem tshwm sim nrog nws.
Feem ntau, peb tus kheej yog cov uas ua rau mob nraub qaum vim peb tus cwj pwm tsis zoo. Xav txog nws, koj puas muaj tus cwj pwm zoo li no:
- Kev sawv tsis zoo : Zaum khoov thaum ua haujlwm ntawm lub rooj lossis tsav tsheb.
- Nqa cov khoom hnyav tsis raug: Nqa cov khoom thauj los ntawm kev khoov tam sim ntawd, rub cov khoom tsis raug.
- Ua tib yam li qub: Ua tib yam haujlwm lossis ua tib yam kev txav mus los dua.
Ntxiv rau cov cwj pwm no, tej zaum yuav muaj lwm yam laj thawj.
- Mob leeg: Qhov ua rau feem ntau yog mob leeg thiab cov leeg nqaij nyob ib puag ncig tus txha nqaj qaum. Qhov no muaj tseeb tshwj xeeb tshaj yog nyob rau sab nraub qaum qis, qhov twg tus txha nqaj qaum nkhaus, vim tias thaj chaw no yog qhov hnyav tshaj plaws.
- Kev Raug Mob: Mob nraub qaum tuaj yeem tshwm sim los ntawm kev raug mob thaum lub sijhawm ua si, xwm txheej, lossis kev poob.
- Cov leeg nqaij ntswj : Ib qho kev zawm thiab 'xauv' ntawm cov leeg nqaij tom qab, zoo li cov leeg nqaij ntawm ceg ntswj. Qhov no tuaj yeem ua rau mob hnyav, zoo li raug mob los ntawm kev raug chob.
- Lwm yam mob: Osteoarthritis, ib yam mob uas tshwm sim los ntawm kev hnav thiab tsim kua muag ntawm cov pob txha mos thaum peb laus zuj zus, herniated discs (lossis slipped discs), thiab qhov hnyav nce thiab kev hloov pauv hormonal thaum cev xeeb tub kuj tuaj yeem ua rau mob nraub qaum.
Qee zaum, tsis muaj qhov ua rau mob nraub qaum. Peb hu nws tias 'mob nraub qaum tsis tshwj xeeb'. Qhov no tej zaum yog vim cov leeg nqaij nyob ib puag ncig nraub qaum tsis muaj zog txaus los txhawb nqa cov dej num niaj hnub.
Puas muaj lwm yam tsos mob ntxiv rau qhov mob nraub qaum?
Yog. Tsis yog tsuas yog mob nraub qaum xwb, tab sis lwm yam tsos mob cuam tshuam kuj tuaj yeem hnov ntawm koj txhais tes thiab ceg. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov no.
| Cov tsos mob | Hais yooj yim xwb... |
|---|---|
| Kev mob kis thoob plaws | Kev xav zoo li qhov mob taug kev los ntawm nraub qaum mus rau ib ceg lossis caj npab. |
| Kev tsis muaj zog | Ib qho kev xav tingling, zoo li ib txhais tes lossis ceg tsis muaj kev xav lawm. |
| Kev khaus khaus | Hnov hauv caj npab/ceg zoo li cov ntsaum khiav lossis cov dej ntws dhau. |
| Tsis muaj zog | Zoo li koj txhais caj npab lossis ceg tsis muaj zog lawm, muaj teeb meem taug kev lossis tuav khoom. |
Tiam sis ceev faj heev txog qhov no!
Yog tias koj mob nraub qaum, tsis tuaj yeem tso zis lossis tso quav , lossis nyuaj rau tso zis , thiab koj ob txhais ceg tsis muaj zog kiag li , nws yuav yog ib qho cim qhia tias tus txha caj qaum raug nias. Qhov no yog qhov xwm txheej ceev heev. Yog li ntawd, mus ntsib kws kho mob tam sim ntawd lossis mus rau chav kho mob ceev hauv tsev kho mob ze tshaj plaws (ETU).
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Qhov mob nraub qaum ib txwm yuav ploj mus li ob peb hnub. Tab sis yog tias muaj cov xwm txheej zoo li no, nws yeej yuav ploj mus.Mus ntsib kws kho mob :
- Yog tias qhov mob tshwm sim tom qab ntog lossis raug xwm txheej.
- Yog tias qhov mob cuam tshuam rau koj cov dej num txhua hnub.
- Yog tias qhov mob kav ntev tshaj 6 lub lis piam, mob zuj zus, lossis kis mus rau lwm qhov chaw.
Thaum koj mus ntsib koj tus kws kho mob, nws yuav kuaj koj tus txha nqaj qaum, xyuas seb koj tuaj yeem khoov nws mus deb npaum li cas, thiab xyuas seb koj cov hlab ntsha puas ua haujlwm zoo. Qhov kev kuaj mob no kuj tseem siv tau los txiav txim siab seb yuav ua li cas tom ntej. Yog tias tsim nyog, koj yuav raug xa mus rau kev kuaj mob xws li X-ray, MRI, lossis CT scan.
Cov kev kho mob rau mob nraub qaum yog dab tsi?
Muaj coob tus neeg xav tias thaum lawv mob nraub qaum, lawv tsuas yog yuav tsum pw thiab so xwb. Tiam sis qhov ntawd tsis tau pom zoo lawm. Kev tawm dag zog me me thiab ua kom lub cev nquag yog txoj hauv kev zoo tshaj plaws los txo qhov mob.
- Kev Ua Si: Tus kws kho lub cev tuaj yeem qhia koj ntau yam kev tawm dag zog uas haum rau koj thiab yuav ua rau koj nraub qaum muaj zog. Qhov no yuav pab txo qhov mob thiab pab koj rov qab mus ua ub ua no li qub.
- Tshuaj Tua Kab Mob: Cov tshuaj tua kab mob uas yuav tsis tas yuav muaj ntawv yuav tshuaj xws li paracetamol, dej khov, lossis cua sov tuaj yeem pab txo qhov mob nraub qaum feem ntau. Koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj muaj zog dua.
- Lwm txoj kev kho mob: Qee tus neeg kuj pom kev txo qhov mob los ntawm kev kho mob chiropractic (kev kho tus txha caj qaum), koob txhaj tshuaj, thiab zaws.
- Kev Phais Mob: Yog tias pob txha raug puas tsuaj, lossis yog tias cov hlab ntsha raug nias hnyav vim yog lub disc herniated, kev phais mob yuav tsim nyog. Txawm li cas los xij, cov kws kho mob feem ntau tsuas yog pom zoo kom phais mob yog tias txhua yam kev kho mob tsis ua haujlwm.
Kuv yuav ua li cas thiaj tiv thaiv tau qhov mob nraub qaum kom tsis txhob rov qab mob dua?
Kev tiv thaiv puas zoo dua li kev kho? Yog li ntawd, xyaum ua tej yam no kom tsis txhob muaj teeb meem nraub qaum.
1. Ua si nawv! Ua cov kev tawm dag zog uas ua rau cov leeg nqaij nyob ib puag ncig koj nraub qaum thiab koj cov leeg nqaij hauv plab muaj zog. Kev taug kev yog ib qho kev tawm dag zog zoo thiab yooj yim rau koj nraub qaum.
2. Ua kom koj lub cev zoo. Sim ua kom koj pob ntseg, xub pwg nyom, thiab lub duav ncaj thaum zaum, sawv ntsug, thiab taug kev.
3. Ceev faj thaum tsa cov khoom hnyav. Thaum tsa cov khoom hnyav, khoov koj lub hauv caug thiab siv koj lub zog los tsa cov khoom hnyav, tsis yog koj nraub qaum. Khaws koj nraub qaum kom ncaj.
4. Pw tsaug zog. Zoo tshaj plaws yog pw ntawm koj ib sab nrog ib lub hauv ncoo nyob nruab nrab ntawm koj ob lub hauv caug. Siv lub txaj pw uas tsis mos dhau, tab sis ruaj me ntsis.
5. Tsis txhob haus luam yeeb. Kev haus luam yeeb ua rau cov hlab ntsha nqaim, ua rau cov as-ham thiab oxygen tsis txaus rau cov leeg nqaij.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob pw hauv txaj thaum koj mob nraub qaum. Nug koj tus kws kho mob kom tau lus qhia thiab ua cov kev tawm dag zog me me thiab cov dej num uas tsim nyog rau koj.
- Ua tib zoo xav txog koj zaum, sawv, thiab nqa khoom. Cov cwj pwm no tuaj yeem ua qhov sib txawv loj heev.
- Ua kom cov leeg nqaij nyob ib puag ncig tus txha nqaj qaum muaj zog yog txoj hauv kev zoo tshaj plaws los tiv thaiv mob nraub qaum.
- Yog koj muaj cov tsos mob xws li loog tsis taus, koj ob txhais ceg tsis muaj zog, lossis tsis tuaj yeem tswj tau cov quav/zaub mov tawm, qhov no yog qhov xwm txheej ceev. Nrhiav kev pab kho mob tam sim ntawd.
- Tsis txhob xav tias mob nraub qaum yooj yim, nrog koj tus kws kho mob hauv tsev neeg tham, nrhiav qhov ua rau mob tiag tiag, thiab nrhiav kev kho mob kom raug.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus