Koj puas yog ib tug neeg uas ntaus ntawv hauv computer txhua hnub? Los yog koj feem ntau hnov mob thiab qaug zog me ntsis hauv koj txhais tes, tshwj xeeb tshaj yog nyob rau ntawm lub dab teg thiab lub luj tshib, vim yog ua haujlwm tes xws li ua haujlwm hauv tsev, ua noj ua haus, ua haujlwm ntoo, lossis pleev xim? Muaj ntau tus neeg xav tias qhov no yog qhov ib txwm muaj thiab nws zoo rau so me ntsis. Tab sis tom qab qhov mob no tej zaum yuav muaj ib cov leeg tshwj xeeb uas tswj cov kev txav me me ntawm peb txhais tes, tab sis peb tsis tau hnov ntau txog nws. Hnub no peb tab tom tham txog cov leeg no uas tseem ceeb heev rau kev noj qab haus huv ntawm koj txhais tes.
Qhov no yog dab tsi Extensor Carpi Radialis Longus (ECRL)?
Hais yooj yim xwb, qhov no yog ib cov leeg ntev hauv koj sab caj npab, txij ntawm koj lub luj tshib mus rau koj lub dab teg. Raws li lub npe qhia (Longus txhais tau tias ntev), nws ntev me ntsis. Yog hais kom meej, nws pib ntawm qhov kawg ntawm koj pob txha caj npab sab saud (humerus) thiab khiav mus txog rau pob txha metacarpal thib ob ntawm koj txhais tes. Nco ntsoov, cov leeg no tsis ua haujlwm ib leeg. Nws muaj ib tug phooj ywg zoo tshaj plaws, lwm cov leeg hu ua
Extensor Carpi Radialis Brevis (ECRB) . Ua ke, ob qho no, nrog rau ntau lwm cov leeg, pab peb khoov peb lub dab teg, tig peb txhais tes, thiab tuav cov khoom kom nruj. Nws zoo li ib pab neeg uas ua haujlwm ua ke zoo.
ECRL muab kev pabcuam dab tsi rau peb?
Nws yog qhov xav tsis thoob tias cov leeg no pab koj ua ntau yam txhua hnub.
- Thaum sau ntawv nrog cwj mem
- Thaum tsa ib khob tshuaj yej
- Thaum pov ib lub pob
- Thaum ntaus ntawv rau ntawm lub keyboard
- Thaum qhib lub qhov rooj xauv
Hauv txhua yam no, cov leeg nqaij ECRL (radial wrist extensors) ua lub luag haujlwm tseem ceeb hauv kev ua kom koj lub dab teg ruaj khov, khoov thiab ncab nws raws li qhov xav tau. Yog tsis muaj lawv lub zog, peb yuav tsis muaj peev xwm ua txoj haujlwm yooj yim no kom raug.
Qhov tseem ceeb tshaj plaws, kev ua kom cov leeg no noj qab nyob zoo thiab muaj zog yog qhov tseem ceeb rau kev ua peb cov dej num txhua hnub yam tsis muaj mob.
Cov mob uas feem ntau cuam tshuam nrog cov leeg nqaij ECRL
Thaum koj mob tes, nws yuav nyuaj rau paub tseeb tias nws yog cov leeg nqaij rub, teeb meem tendon, lossis cov hlab ntsha pinched. Txawm li cas los xij, muaj ntau yam mob loj uas tuaj yeem tshwm sim los ntawm qhov tsis muaj zog lossis siv ntau dhau ntawm cov leeg ECRL no. Cia peb saib seb lawv yog dab tsi.
| Mob nkeeg | Kev piav qhia thiab cov tsos mob |
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| Kev Kho Mob Tennis Lub Luj Tshib : (Lateral Epicondylitis) | Txawm hais tias nws lub npe hu ua, "tennis elbow" tsis yog ib qho mob uas cuam tshuam rau cov neeg ua si tennis xwb. Nws yog ib qho mob uas tshwm sim los ntawm kev siv cov leeg thiab cov tendons ntau dhau ntawm caj npab. Nws yog ib qho mob uas tshwm sim ntau zaus rau cov neeg ua haujlwm ntoo, pleev xim, ua teb, lossis ntaus ntawv ntev. Cov tsos mob tseem ceeb:- Mob thiab kub hnyiab rau sab nraud ntawm lub luj tshib.
- Mob ntxiv thaum tuav ib yam dab tsi nruj nrog tes (piv txwv li ib khob tshuaj yej).
- Mob thaum khoov lub dab teg rov qab.
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| Kab Mob Carpal Tunnel Syndrome ( Kev Kho Mob: Median Nerve Compression) | Qhov no yog tshwm sim los ntawm kev nias ntawm cov hlab ntsha nruab nrab, uas khiav hla lub dab teg. Muaj ntau yam ua rau qhov no. Nws kuj tseem tuaj yeem tshwm sim los ntawm cov mob xws li kev txav mus los ntau zaus (ntaus ntawv), cev xeeb tub, thiab ntshav qab zib. Cov tsos mob tseem ceeb:- Muaj qhov loog los yog tingling ntawm tus ntiv tes xoo , tus ntiv tes qhia, tus ntiv tes nruab nrab, thiab ib nrab ntawm tus ntiv tes nplhaib.
- Tej yam poob, tes tuav tsis muaj zog.
- Ua rau tsis taus zog thaum hmo ntuj.
- Qee zaum qhov mob thiab mob nqaij ntshiv nthuav mus rau lub xub pwg.
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Peb ua li cas rau qhov mob tes?
Thaum koj pib mob hauv koj txhais tes, thawj qhov koj yuav tsum ua yog
so koj txhais tes . Tsum tsis txhob ua txhua yam uas koj xav tias yuav ua rau mob rau ob peb hnub. Koj tuaj yeem siv dej khov rau thaj chaw uas mob thiab o. Txawm li cas los xij,
yog tias cov khoom yooj yim no tsis pab tom qab ob peb hnub, lossis yog tias qhov mob hnyav, koj yuav tsum mus ntsib kws kho mob. Tsis txhob tsis quav ntsej txog hom mob no. Koj tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, ua ib yam dab tsi zoo li kev luam theej duab kom pom qhov ua rau mob. Tej zaum yuav muaj tshuaj tua kab mob rau koj (xws li NSAIDs). Koj kuj tseem yuav raug xa mus rau tus kws kho mob lub cev kom kho. Hauv cov xwm txheej hnyav, tej zaum yuav tsum tau phais.
Cov kev tawm dag zog zoo tshaj plaws los txhawb ECRL yog dab tsi?
Nov yog qee cov kev tawm dag zog yooj yim uas yuav pab tiv thaiv kev mob hauv koj txhais tes thiab ua kom koj cov leeg ECRL muaj zog.
Ceeb Toom: Yog tias koj twb muaj mob lawm, nco ntsoov sab laj nrog koj tus kws kho mob lossis tus kws kho lub cev ua ntej pib ua cov kev tawm dag zog no. Ua tsis raug yuav ua rau mob hnyav dua.
- Kev Ncab Tes Taw: Ncab koj txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj, xib teg cia rau hauv qab. Tam sim no tuav koj cov ntiv tes nrog koj sab tes tod thiab rub lawv mus rau koj lub cev. Tuav li 15-20 vib nas this.
- Kev Ncab Lub Dab teg: Tam sim no tig koj lub dab teg thiab, ib yam li ua ntej, tuav cov ntiv tes nrog koj sab tes tod thiab rub nws mus rau koj lub cev. Tuav rau 15-20 vib nas this.
- Kev Tig Lub Dab teg: Muab koj txhais tes tso rau ntawm lub rooj, tsuas yog koj lub dab teg ncab tawm xwb, thiab tig nws mus rau sab laug thiab sab xis 10 zaug txhua zaus.
- Kev Ua Si Nrog Ib Qho Hnyav: Tuav ib qho hnyav me me, xws li lub raj mis dej lossis lub kaus poom, muab koj txhais tes tso rau ntawm lub rooj, thiab tsuas yog siv koj lub dab teg los tsa thiab txo qhov hnyav.
Ua cov kev tawm dag zog no kom raug yuav ua rau koj cov leeg nqaij caj npab muaj zog thiab pab tiv thaiv koj ntawm kev raug mob yav tom ntej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub Extensor Carpi Radialis Longus (ECRL) yog ib qho leeg ntev hauv koj txhais caj npab uas tseem ceeb rau kev txav mus los hauv koj txhais tes thiab dab teg.
- Cov mob zoo li lub luj tshib ntaus pob tesniv yog tshwm sim los ntawm kev siv cov leeg nqaij no thiab nws cov leeg nqaij cuam tshuam ntau dhau.
- Yog koj muaj mob, loog, lossis tsis muaj zog hauv koj txhais tes lossis dab teg uas kav ntev tshaj ob peb hnub, tsis txhob tsis quav ntsej. Mus ntsib kws kho mob tam sim ntawd.
- Cov kev tawm dag zog yooj yim tuaj yeem ua rau cov leeg no muaj zog. Txawm li cas los xij, yog tias muaj mob, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob ua ntej tawm dag zog.
ECRL, extensor carpi radialis longus, mob tes, mob dab teg, lub luj tshib ntaus pob tesniv, mob epicondylitis sab nraud, mob carpal tunnel syndrome, kev kho lub cev, kev tawm dag zog tes
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus