Umami yog dab tsi tiag?
Hais yooj yim xwb, umami yog ib qho ntawm tsib yam saj tseem ceeb uas peb paub. Plaub yam ntxiv yog qab zib, qaub, ntsev, thiab iab. Umami tau raug tshawb pom los ntawm ib tug kws tshawb fawb Nyij Pooj ntau tshaj 100 xyoo dhau los. Nws yog qhov saj ntsev, tsw qab uas pom muaj nyob rau hauv cov khoom noj xws li nqaij, cheese, nceb, thiab kua ntses. Txhua yam saj no uas peb tus nplaig pom muaj lub luag haujlwm tseem ceeb. Xav txog nws li no: qhov saj qab zib qhia lub cev txog cov carbohydrates uas muab lub zog. Qhov saj iab qhia peb tias, "Ua tib zoo saib, qhov no yuav lom." Umami qhia peb txog cov amino acids thiab cov protein. Vim tias protein yog qhov tseem ceeb rau peb lub cev kom muaj sia nyob, qhov saj umami no kuj tseem ceeb heev. Qhov saj umami no feem ntau los ntawm peb hom tshuaj ntuj. 1. Glutamate : Qhov no yog ib qho amino acid pom muaj nyob rau hauv zaub thiab nqaij. 2. Inosinate: Qhov no feem ntau pom muaj nyob rau hauv nqaij. 3. Guanylate: Qhov no feem ntau pom muaj nyob rau hauv cov nroj tsuag.Umami thiab ntsev yog ob qho saj sib txawv. Txawm hais tias ob qho tib si yog cov saj uas ua rau zaub mov qab, lawv pom txawv los ntawm peb tus nplaig. Umami ntxiv ib qho saj tob thiab nplua nuj rau ib lub tais.
| Yam ntxwv | Umami | Qab ntsev |
|---|---|---|
| Qhov xwm txheej ntawm saj | Savory, nplua nuj, nqaij saj | Ntsev, ncaj qha ntsev |
| Cov hauv paus tshuaj lom neeg | Cov amino acids xws li glutamate | Sodium chloride (ntsev) |
Cov khoom noj twg muaj qhov saj umami tshaj plaws?
Umami yog ib yam khoom ua kom qab dua. Qhov ntawd yog, nws ua rau lwm yam saj qab dua. Qee zaum, umami tuaj yeem ua rau qab zib dua. Nov yog qee txoj hauv kev ntuj los ntxiv umami rau koj cov zaub mov.| Hom khoom noj | Qhov laj thawj rau qhov nce ntxiv ntawm umami saj |
|---|---|
| Txiv lws suav | Cov txiv lws suav uas siav zoo lawm muaj cov glutamic acid ntau heev. Qhov no yog ib qho laj thawj uas ua rau cov khoom xws li pizza, pasta, thiab ketchup saj zoo heev. |
| Cheese | Cov cheese uas laus lawm muaj glutamate ntau heev. Thaum cov cheese laus zuj zus, nws cov protein yuav tawg thiab cov glutamate dawb yuav tsim tawm, uas ua rau cov saj umami ntxiv. |
| Cov nqaij khaws cia | Cov nqaij uas tau kho zoo li cov hnyuv ntxwm thiab cov nqaij npuas kib muaj glutamate ntau dua li cov nqaij tshiab. Cov ntses qhuav kuj muaj ntau yam saj umami no. |
| Cov khoom noj uas tau fermented | Tej yam xws li kua ntses taum pauv thiab miso paste yog ua los ntawm kev fermentation. Cov txheej txheem no kuj rhuav tshem glutamate, ua rau cov saj umami ntxiv. |
| Cov nceb, seaweed thiab cov khoom noj hiav txwv | Cov no kuj yog cov khoom noj ntuj tsim uas muaj umami saj ntau. |
Hmoov umami thiab kua ntses rau saj zaub mov
Koj tuaj yeem ntxiv cov txuj lom Umami rau hauv koj cov zaub mov. Cov no yog ua los ntawm cov khoom xyaw nplua nuj umami xws li cov nceb qhuav, hmoov qej, hmoov txiv lws suav, miso, thiab seaweed. Koj tuaj yeem yuav cov no los ntawm lub khw lossis ua rau hauv tsev. Koj tuaj yeem ntxiv me ntsis ntawm cov no rau txhua lub tais xws li pizza, pasta, zaub, zaub xam lav, thiab kua zaub kom txhim kho qhov saj. Kuj tseem muaj cov kua ntses Umami. Cov no kuj ua raws li cov zaub mov txawv. Koj tuaj yeem ua rau hauv tsev yog tias koj nyiam, lossis yuav los ntawm kev ua lag luam.Qhov kev sib txuas ntawm MSG thiab umami uas txhua tus neeg tab tom tham txog
MSG, los yog Monosodium Glutamate, yog ib qho ntawm cov khoom noj khoom haus uas siv ntau tshaj plaws hauv ntiaj teb. Nws yog qhov ua rau umami saj. Nws tau qhia thawj zaug los ntawm tib tus kws tshawb fawb Nyij Pooj uas tau tshawb pom umami saj. Nyob rau lub sijhawm thaum ub, MSG tau ua los ntawm kev ziab thiab rho tawm glutamate los ntawm seaweed. Tab sis niaj hnub no, MSG yog ua los ntawm kev fermenting yam xws li starch, sugarcane, molasses, lossis qab zib beets. Cov txheej txheem no zoo ib yam li txoj kev uas peb ua yogurt, vinegar, lossis cawv. Yog li nws tsis yog ib qho txheej txheem tsim khoom uas yuav tsum ntshai.MSG puas zoo rau lub cev tiag? Nov yog qhov tseeb los tsis yog
Muaj ntau yam kev tham txog MSG hauv zej zog. Ib txhia hais tias kev noj MSG ua rau muaj kev phiv xws li xeev siab , mob taub hau, tawm hws, thiab lub plawv dhia ceev. Txawm li cas los xij, cov koom haum kev nyab xeeb zaub mov loj hauv ntiaj teb, xws li FDA hauv Tebchaws Meskas, hais tias MSG noj tau zoo.Qhov tseem ceeb tshaj plaws, kev tshawb fawb tseem tsis tau pom muaj kev sib txuas ncaj qha ntawm MSG thiab cov tsos mob no.
Puas muaj txiaj ntsig dab tsi los ntawm MSG?
Yog. MSG muaj txiaj ntsig zoo, tshwj xeeb tshaj yog rau cov neeg uas yuav tsum txwv lawv cov ntsev noj vim muaj mob xws li ntshav siab. MSG yuav luag tsis muaj sodium (ntsev), tab sis nws ntxiv qhov saj zoo rau cov khoom noj. Txawm li cas los xij, qee cov hmoov MSG yuav ntxiv ntsev, yog li nws yog ib qho tseem ceeb uas yuav tsum nyeem daim ntawv lo kom zoo.Qhov tseem ceeb tshaj plaws: Yog tias koj xav siv MSG es tsis txhob siv ntsev, nco ntsoov nrog koj tus kws kho mob tham txog nws thiab tau txais nws cov lus qhia. Yog tias koj xav tias kev noj zaub mov uas muaj MSG ua rau koj tsis xis nyob, qhov ntawd tsis ua li cas. Koj tuaj yeem tau txais qhov saj umami los ntawm cov zaub mov ntuj xws li txiv lws suav, cheese, thiab nceb, uas peb tau tham txog ua ntej.Cov Lus Qhia Txog Kev Coj Mus Tsev
- Umami yog qhov saj tseem ceeb thib tsib, nrog rau qab zib, qaub, ntsev, thiab iab. Nws ua rau cov khoom noj muaj qhov saj tob thiab puv npo.
- Cov saj no muaj ntau nyob rau hauv cov khoom noj ntuj xws li txiv lws suav , cheese laus, nqaij khaws cia, nceb, thiab kua ntses.
- MSG yog ib yam khoom noj uas muaj saj umami. Txawm hais tias qee tus neeg tau hais tias muaj kev phiv los ntawm kev noj, tab sis Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv hais tias nws muaj kev nyab xeeb thiab tsis muaj pov thawj tshawb fawb los txhawb qhov kev sib txuas ncaj qha ntawm cov tsos mob thiab MSG.
- Yog koj xav txo koj cov ntsev noj, MSG tej zaum yuav yog ib qho kev xaiv zoo, tab sis koj yuav tsum nrog koj tus kws kho mob tham.
- Yog tias koj tsis nyiam MSG, koj tuaj yeem yooj yim ntxiv cov saj umami rau koj cov zaub mov siv cov khoom noj ntuj.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Umami saj zoo li cas?
Umami yog qhov thib tsib ntawm tsib yam saj yooj yim (nrog rau qab zib, ntsev, qaub, thiab iab) uas peb tus nplaig pom. Nws yog ib qho saj tob, qab ntsev/nqaij zoo ib yam li nqaij siav kom zoo meej.
💬 Cov khoom noj twg muaj qhov saj umami ntuj?
Cov khoom noj xws li nqaij, ntses, nceb, txiv lws suav, cheese, thiab kua ntses muaj ntau yam umami saj no.
💬 Cov ajinomoto uas peb ntxiv rau hauv zaub mov puas muaj saj umami?
Yog, ajinomoto lossis MSG (Monosodium glutamate) muaj qhov saj umami no. Thaum ntxiv rau hauv cov khoom noj, nws ua rau cov khoom noj qab dua me ntsis.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus