Qee cov khoom noj uas koj yuav los ntawm lub khw, tshwj xeeb yog cov kua ntses, cov pob kua zaub, cov khoom noj txom ncauj, thiab lwm yam, qab heev, puas yog? Tsis tas li ntawd, qee cov khoom noj los ntawm cov khw noj mov kuj muaj ib qho saj tshwj xeeb. Koj puas tau xav tias dab tsi ua rau muaj qhov saj txawv txawv no? Feem ntau, qhov laj thawj rau qhov no yog ib yam dab tsi hu ua 'glutamate'. Ib txhia neeg ntshai nws, thiab ib txhia tsis quav ntsej. Yog li qhov glutamate no yog dab tsi tiag? Nws puas zoo lossis phem rau peb txoj kev noj qab haus huv? Hnub no, peb yuav tham txog qhov no yooj yim, hauv txoj kev uas koj tuaj yeem nkag siab.
Hauv lwm lo lus, glutamate yog dab tsi?
Glutamate yog
ib qho amino acid tiag tiag. Peb lub cev tsim cov glutamate ntuj. Nws kuj pom muaj nyob rau hauv ntau yam khoom noj ntuj uas peb noj. Tam sim no,
MSG (Monosodium Glutamate) nto moo uas koj tau hnov txog yog dab tsi? Nws yog ntsev sodium ntawm glutamic acid. Hais yooj yim, nws yog ua los ntawm kev fermenting starch lossis qab zib. Nws kuj hu ua "Ajinomoto" ntawm peb, puas yog? Nws yog ntxiv rau cov khoom noj kom txhim kho lawv cov saj, tshwj xeeb tshaj yog cov saj savory hu ua 'umami'. Nws yog siv dav rau cov kua ntses, cov kua zaub xas lav, thiab kua zaub.
Qhov tseem ceeb yog tias ob qho tib si glutamate uas peb tau txais los ntawm cov khoom noj ntuj thiab MSG uas peb ntxiv dag zog rau hauv peb lub cev raug zom tib yam nkaus. Yog li ntawd, lub cev tsis hnov qhov txawv ntau ntawm ob qho no.
Yog li ntawd, vim li cas ib txhia neeg thiaj ntshai nws? Puas yog glutamate phem tiag?
Qhov no yog ib qho teeb meem uas ntau tus neeg muaj. Muaj ntau txoj kev tshawb fawb txog glutamate. Ntau tus neeg ntseeg tias txij li thaum cov khoom noj ib txwm muaj hauv qee lub tebchaws Es Xias muaj glutamate ntau, nws tsis txaus ntshai heev. Txawm li cas los xij, qee qhov kev tshawb fawb tau pom tias kev noj MSG ntau dhau tuaj yeem ua rau cov ntshav siab.
- Hauv ib txoj kev tshawb fawb, cov neeg tau noj MSG ntau npaum li 150 milligrams ib kilogram ntawm qhov hnyav ntawm lub cev ib zaug muaj cov tsos mob xws li mob taub hau , rhiab heev rau qhov mob, thiab ntshav siab nce siab rau lub sijhawm luv luv.
- Ib txoj kev tshawb fawb loj ntawm 1,227 tus neeg hauv Suav teb pom tias kev noj MSG ua rau cov ntshav siab ntxiv, tshwj xeeb tshaj yog cov poj niam.
Los ntawm cov txiaj ntsig no, peb tuaj yeem xaus lus tias
yog tias koj twb muaj ntshav siab lawm, nws yuav yog qhov zoo kom ceev faj me ntsis ntxiv txog cov khoom noj uas muaj MSG ntau . Yog tias koj muaj kev tsis ntseeg txog qhov no, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob hauv tsev neeg.
Puas muaj MSG zais rau hauv lwm lub npe?
Yog, qhov no tseem ceeb heev. Thaum koj saib daim ntawv lo ntawm cov khoom noj uas koj yuav los ntawm lub khw, tej zaum nws yuav tsis hais ncaj qha tias "Monosodium Glutamate". Hloov chaw, nws yuav raug ntxiv rau hauv lwm lub npe. Thaum koj nyeem daim ntawv lo, nco ntsoov txog cov npe no:
- Cov protein zaub hydrolyzed
- Cov poov xab uas tau ua kom tsis muaj zog
- Cov poov xab hydrolyzed
- Cov kua txiv hmab txiv ntoo
- Cov kua txiv hmab txiv ntoo
- Cov protein cais tawm
Koj yuav pom cov no feem ntau hauv cov kua ntses, kua zaub, gravies, cov kua zaub xas lav, khoom noj txom ncauj, thiab cov khoom noj uas npaj txhij lawm.
Cov khoom noj twg muaj glutamate ntau ntau?
Tsis yog MSG xwb, tab sis qee cov khoom noj ntuj tsim kuj muaj glutamate ntau heev. Yog tias koj txhawj xeeb txog glutamate heev, xav ob zaug txog kev noj cov khoom noj no tsis tu ncua thiab noj ntau ntau.
| Hom zaub mov | Tej yam yuav tsum xav txog |
|---|
| Cov hom cheese | Parmesan thiab Roquefort cheeses muaj glutamate ntau heev. 100 grams ntawm Parmesan muaj li ntawm 1680 milligrams. |
| Cov kua ntses Esxias | Cov kua ntses, kua ntses, thiab kua ntses oyster puav leej muaj glutamate ntau heev. Cov taum pauv muaj glutamate ntau heev, yog li cov kua ntses kuj muaj cov concentration ntau heev. |
| Cov hom txiv ntoo (Walnuts) | Cov txiv ntoo walnut muaj glutamate ntau, thiab cov butter thiab roj walnut kuj tuaj yeem muaj cov glutamate ntau. |
| Cov Nqaij Ua tiav | Tshwj xeeb tshaj yog cov khoom xws li nqaij npua uas tau kho lawm. Txawm tias koj noj me me xwb los, yog koj noj ob feem xwb, koj tuaj yeem noj tau ze li ntawm 700 milligrams ntawm glutamate. |
| Txiv lws suav | Txawm tias cov txiv lws suav nyoos muaj glutamate. Xav txog seb muaj pes tsawg lub txiv lws suav siv rau hauv cov khoom xws li kua txiv lws suav thiab kua txiv lws suav. Yog li cov kua rau pasta tuaj yeem muaj ntau glutamate. Yog tias koj ntxiv me ntsis Parmesan cheese rau nws, nws ntau dua. |
| Cov nceb | Cov nceb shiitake qhuav tshwj xeeb tshaj yog muaj glutamate ntau heev. Txawm hais tias cov nceb khawm ib txwm muaj glutamate tsawg dua, yog tias koj txhawj xeeb txog glutamate, koj yuav tsum xav txog cov nceb. |
| Qee cov dej haus zaub thiab txiv hmab txiv ntoo | Cov taum pauv, pob kws, thiab qos yaj ywm kuj muaj cov glutamate ntau heev. Kua txiv hmab thiab kua txiv lws suav kuj muaj cov khoom noj ntau heev. Qhov tseem ceeb tshaj plaws ntawm no yog tswj qhov loj ntawm cov khoom noj . |
Yog li ntawd, peb tuaj yeem xaiv cov kev xaiv twg?
Yog tias koj txhawj xeeb txog glutamate, nws nyuaj rau tshem tawm nws tag nrho ntawm koj cov zaub mov noj, vim nws pom muaj nyob rau hauv ntau yam khoom noj ntuj. Tab sis peb tuaj yeem xaiv cov khoom noj uas muaj glutamate tsawg es tsis txhob muaj glutamate ntau.
- Cheese: Xaiv cheddar cheese es tsis txhob siv parmesan. Nws muaj cov glutamate tsawg dua.
- Ntses : Xaiv cov ntses xws li ntses sardines, xaiv cov ntses xws li ntses cod, ntses mackerel, thiab ntses salmon. Cov no muaj glutamate me ntsis xwb.
- Cov Tshuaj Ntsuab: Cov tshuaj ntsuab xws li txiv qaub balm thiab chamomile tau hais tias pab tiv thaiv cov teebmeem ntawm glutamate. Qhov no yog vim lawv pab sib npaug ntawm cov neurotransmitter gamma-aminobutyric acid ( GABA ) hauv lub hlwb.
- Cov txiv pos nphuab xiav: Cov txiv pos nphuab xiav tau pom tias pab tiv thaiv kev puas tsuaj rau cov hlwb hlab ntsha los ntawm glutamatergic ntau dhau (glutamatergic excitotoxicity).
Qhov tseem ceeb tshaj plaws yog,Noj zaub mov kom sib npaug . Xaiv ntau yam khoom noj es tsis txhob noj ntau yam khoom noj zoo ib yam tuaj yeem pab txo cov teeb meem no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Glutamate yog ib hom amino acid uas pom muaj nyob rau hauv peb lub cev thiab hauv cov khoom noj ntuj. MSG yog ib hom ntawm nws uas raug ntxiv dag zog ua ib qho khoom qab.
- Feem ntau cov neeg tsis raug kev cuam tshuam los ntawm glutamate, tab sis kev ceev faj yog qhov tseem ceeb rau cov neeg uas muaj mob xws li ntshav siab thiab cov neeg uas rhiab heev rau MSG.
- Thaum yuav cov khoom noj uas tau ntim rau hauv pob, txawm tias nws tsis muaj lo lus "MSG" nyob rau ntawm daim ntawv lo, nws yuav raug muab zais rau hauv qab cov npe xws li "Yeast extract" thiab "Hydrolyzed protein."
- Cov khoom noj ntuj xws li txiv lws suav, cheese, kua ntses taum pauv, thiab nceb kuj muaj cov glutamate ntau heev.
- Yog koj muaj kev txhawj xeeb txog koj txoj kev noj qab haus huv lossis kev noj zaub mov , thov koj tus kws kho mob qhia koj . Tsis txhob txiav txim siab raws li kev kwv yees xwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus