Thaum koj mob khaub thuas lossis hnoos uas los nrog kub taub hau, nws ua rau koj chim siab heev uas koj lub caj pas thiab hauv siab puv nrog cov hnoos qeev , puas yog? Txawm hais tias koj hnoos cov hnoos qeev los xij, nws zoo li tsis ploj mus tag. Yog li, thaum lub sijhawm zoo li no, peb hu ua 'Expectorants' cov khoom uas pab kom cov hnoos qeev no nyias thiab ua rau nws yooj yim dua rau hnoos nws tawm. Cia peb saib cov no yog dab tsi, lawv ua haujlwm li cas, thiab cov khoom ntuj tsim twg peb tuaj yeem siv hauv tsev.
Yuav ua li cas nrog cov tshuaj "Expectorant" no?
Hais yooj yim xwb, tshuaj expectorant yog ib yam dab tsi uas ua rau cov hnoos qeev hauv koj lub cev ua pa, uas yog, koj lub caj pas thiab lub ntsws, ua rau nws yooj yim hnoos tawm . Nov yog qhov uas ntau tus neeg nkag siab yuam kev. Ntawd yog, lawv tsis tso tseg hnoos. Qhov lawv ua tiag tiag yog ua kom hnoos tau zoo dua.
Xav txog seb, peb lub cev sim tso cov kab mob thiab cov khoom tsis xav tau nrog rau cov hnoos qeev no los ntawm kev hnoos. Yog li thaum cov hnoos qeev tuab thiab nplaum, nws nyuaj rau ua li ntawd. Cov tshuaj expectorant ntxiv cov kua zoo li dej rau cov hnoos qeev thiab ua kom nws nyias. Tom qab ntawd, txawm tias muaj hnoos me me, cov hnoos qeev tawm yooj yim. Qhov no ua rau koj txoj kev ua pa huv si thiab maj mam ua rau koj xis nyob heev.
Peb siv tau cov tshuaj ntsuab dab tsi?
Ib yam li cov kua txiv hmab uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj, qee yam khoom hauv peb chav ua noj kuj muaj cov khoom siv expectorant ntuj no. Qee cov no txo qhov o ntawm txoj hlab pa thiab muab kev pab los ntawm tej yam xws li khaus thiab mob caj pas.
Dej yog tshuaj zoo tshaj plaws.
Qhov no yog cov tshuaj uas yooj yim tshaj plaws thiab zoo tshaj plaws rau kev tshem cov hnoos qeev hauv lub cev. Haus dej ntau ntau thoob plaws hnub yuav pab kom cov hnoos qeev nyias thiab ua rau nws tsis nplaum. Yog tias koj muaj teeb meem haus dej, koj tuaj yeem sim haus koj cov tshuaj yej uas koj nyiam (piv txwv li tshuaj yej qhiav, tshuaj yej coriander).
Tsis tas li ntawd xwb, cov hau kev no kuj muaj txiaj ntsig zoo heev:
- Siv dej ntsev los yaug qhov ncauj: Yaj ib diav me me ntsev rau hauv ib khob dej sov so thiab yaug qhov ncauj ob peb zaug hauv ib hnub kom cov hnoos qeev tawm.
- Kev Ua Pa Nqus Pa: Ua kom dej npau thiab nqus cov pa ntawm lub thawv rau ob peb feeb yog qhov zoo heev rau lub ntsws.
- Da dej hauv dej kub: Qhov no kuj muab kev nplij siab rau lub cev, thiab nqus cov pa ua rau cov hnoos qeev xoob.
Qhov tseem ceeb tshaj plaws yog kom tsis txhob haus cov dej haus uas ua rau koj lub cev qhuav dej, xws li cawv thiab kas fes uas muaj caffeine , thaum lub sijhawm no.
Cov tshuaj kho mob hauv tsev nrov
Cia peb los saib qee yam khoom uas peb cov yawg koob tau siv txij li thaum lawv tseem yau thiab uas tau raug pov thawj los ntawm kev tshawb fawb tias muaj cov yam ntxwv kho tau. Kuj tseem muaj qee yam uas yuav tsum ceev faj thaum siv qee yam ntawm cov no.
| Kev kho mob ntuj | Yuav siv li cas | Tej yam yuav tsum tau them sai sai rau |
|---|---|---|
| Zib ntab | Muab ib diav zib ntab rau hauv ib khob dej sov so thiab haus nws thoob plaws hnub. Los yog koj tuaj yeem ntxiv rau hauv tshuaj yej thiab haus nws. | Tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Nws tuaj yeem ua rau lom heev (Infant Botulism). |
| Qhiav | Muab ib daim qhiav txhuam, ua kom nws npau rau hauv dej ob peb feeb, thiab haus cov tshuaj yej thoob plaws hnub. | Tej zaum yuav ua rau mob plab thiab mob plab zom mov tsis zoo. Tej zaum yuav tsis zoo rau cov neeg uas noj tshuaj anticoagulants thiab tshuaj ntshav siab. |
| Tulsi / Dawb Huv Basil | Muab li 10 nplooj Tulsi tso rau hauv ib khob dej npau li 10 feeb, ces haus peb zaug hauv ib hnub. Kuj siv tau los haus luam yeeb. | Tsis haum rau cov poj niam cev xeeb tub, cov neeg uas yuav muaj menyuam, lossis cov neeg uas muaj ntshav qab zib lossis hypothyroidism. |
| Licorice | Koj tuaj yeem rhaub ib nrab diav me me ntawm cov hmoov licorice hauv ib khob dej thiab haus nws zoo li tshuaj yej. | Tsis pom zoo kom siv rau cov neeg uas muaj ntshav siab. |
| Mint / Peppermint | Ntxiv ib tee roj mint rau hauv dej kub thiab nqus pa luam yeeb. Los yog koj tuaj yeem ua tshuaj yej los ntawm nplooj mint thiab haus nws. | Tej zaum yuav ua rau mob plab. Tsis txhob siv roj mint ua tshuaj yej. Kev siv roj mint los kho mob aromatherapy yuav ua rau cov menyuam yaus me muaj tshuaj lom. |
| Eucalyptus | Ntxiv ob tee roj eucalyptus rau hauv dej kub thiab nqus cov pa. Feem ntau pom muaj nyob rau hauv cov tshuaj lozenges thiab balms hnoos. | Tsis txhob noj roj eucalyptus. Nws lom rau lub cev. Yog tias noj yuam kev, mus rau chav kho mob ceev (ETU) ze tshaj plaws tam sim ntawd lossis hu rau National Poison Information Center ntawm Colombo National Hospital. |
Tej yam yuav tsum ceev faj thaum siv cov khoom no
Tsuas yog vim muaj ib yam dab tsi "ntuj tsim" tsis tau txhais hais tias nws zoo rau txhua tus, txhua lub sijhawm. Nws tsis zoo rau siv ntau dhau ntawm txhua yam. Qee zaum koj tuaj yeem ua xua rau nws. Yog tias qhov ntawd tshwm sim, koj yuav muaj cov tsos mob zoo li:
- Mob pob khaus los yog liab ntawm daim tawv nqaij
- Ua pa nyuaj
- Ua pa nrov nrov
- O ntawm lub ntsej muag thiab caj pas
- Xeev siab thiab ntuav
- Mob plab, raws plab
- Kiv taub hau thiab qaug zog heev
Tsuas yog vim muaj ib yam dab tsi "ntuj tsim" tsis tau txhais hais tias nws yog rau txhua tus. Qee qhov ntawm cov no yuav ua rau muaj kev phom sij nyob ntawm koj tus mob. Yog li ntawd, yog tias koj tsis paub meej, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.
Tshwj xeeb tshaj yog tias koj muaj mob ntev xws li ntshav qab zib, ntshav siab, lossis noj lwm yam tshuaj txhua hnub, koj yuav tsum nrog koj tus kws kho mob tham ua ntej siv cov tshuaj ntsuab zoo li no.
Yog tias koj cov tsos mob tsis zoo dua hauv ob peb hnub, lossis yog tias lawv hnyav zuj zus, tsis txhob sim ua cov no hauv tsev, tab sis mus ntsib kws kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tshuaj 'expectorant' tsis yog tshuaj uas ua rau hnoos tsis tau. Nws tsuas yog ua haujlwm los ntawm kev ua kom cov hnoos tuab thiab ua rau nws yooj yim dua rau hnoos tawm.
- Haus dej ntau ntau thoob plaws hnub yog txoj kev kho mob yooj yim tshaj plaws thiab zoo tshaj plaws. Kev haus luam yeeb kuj muaj txiaj ntsig zoo heev.
- Txawm hais tias tej yam zoo li zib ntab thiab qhiav muaj txiaj ntsig zoo rau daim tawv nqaij los xij, lawv kuj muaj cov kev phiv thiab thaum twg tsis txhob siv lawv. Tshwj xeeb, tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
- Yog tias koj muaj lwm yam mob ntev lossis noj lwm yam tshuaj, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej sim cov tshuaj ntsuab no.
- Yog tias cov tsos mob tsis zoo dua lossis cov tsos mob ntawm kev ua xua tshwm sim, tsum tsis txhob siv cov tshuaj no thiab nrhiav kev pab kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus