Yu pikin lɛk spɔt? Dɔn lɛ wi lan mɔ bɔt dis ‘Spɔt Fizik’!

Yu pikin de rɛdi fɔ jɔyn wan skul spɔt tim? Ɔ yu de wet fɔ go na ɔda spɔt trenin kamp? If na so, i rili impɔtant fɔ gɛt ‘Sports Physical’ , we na spɔt-spɛsifi k mɛdikal ɛgzam, bifo yu bigin dɛn aktiviti dɛn de. Dis go mek shɔ se yu pikin rɛdi fɔ di spɔt we nɔ go gɛt ɛni prɔblɛm wit in wɛlbɔdi. Na fɔ mek shɔ se yu ebul fɔ ple sef wan . Mek wi tok abaut dis ditail tide, okay?

Wetin rili na spɔt fizik?

Fɔ tɔk am simpul wan, dis na spɛshal mɛdikal ɛgzam we dɛn kin du bifo di pikin tek pat pan spɔt ɔ fɔ du bɔdi wok. Sɔntɛnde, dɔktɔ dɛn kin kɔl dis bak ‘Pre-Participation Physical Evaluation’ (PPE). Dis min se dɔktɔ fɔ chɛk yu pikin gud gud wan. Dɔn di dɔktɔ ɔ nɔs go aks yu bɔt yu pikin in wɛlbɔdi ɛn ɛni mɛrɛsin we de na yu famili.

Di men tin we mek dɛn du dis tɛst na fɔ no bifo tɛm if di pikin kin gɛt mɔ aksidɛnt, sik, ɔ ɔda wɛlbɔdi prɔblɛm dɛn we i de ple spɔt.

Di rizin fɔ dɛn ‘Spɔt Fizik’ tɛst ya na fɔ ɛp yu pikin fɔ ple sef wan as i pɔsibul. Dis kin gi mama ɛn papa, dɔktɔ, ɛn kɔch dɛn ɔl rili impɔtant infɔmeshɔn bɔt di wɛlbɔdi we yɔŋ atlet gɛt. Wit da infɔmeshɔn de, una ɔl kin wok togɛda fɔ tek di step dɛn we nid fɔ mek una nɔ gɛt injury. Mɛmba se dɛn mek dɛn tɛst ya fɔ ɛnkɔrej pipul dɛn fɔ tek pat pan spɔt, nɔto fɔ jɔs pul atlet dɛn we gɛt sɛns pan spɔt.

Aw kɔmɔn dɛn ‘Spɔt Fizik’ tɛst ya?

Dɛn tin ya we dɛn kin kɔl spɔt mɛdikal tɛst, rili kɔmɔn dis tɛm ya, mɔ pan pikin dɛn we dɔn rich skul ej ɛn yɔŋ pipul dɛn. Yu no se ivin na kɔntri lɛk Amɛrika, pas af pan di pikin dɛn we ol bitwin 6 ɛn 17 ia de na spɔt tim ɔ dɛn de tren fɔ spɔt? So, bɔku skul dɛn, spɔt kamp dɛn, ɛn spɔt ɔganayzeshɔn dɛn nid fɔ gɛt sɛtifiket frɔm spɔt mɛdikal tɛst lɛk dis. Na sɔm say dɛn, yu fɔ mek dɛn du dis tɛst ɛn sho di sɛtifiket bifo dɛn alaw yu pikin fɔ ple spɔt ɔ du sɔm tin dɛn we i de du.

Wetin rili apin insay dis tɛst? Mek wi si?

Okay, naw mek wi tek luk wetin ekzakli de hapun durin ‘spot fizikal’. Di fɔs tin we yu dɔktɔ go du na fɔ tek yu pikin in kɔmplit mɛdikal istri. Dɔn dɛn go du ɛgzam fɔ dɛn bɔdi.

Fɔs tin fɔ aks: Yu pikin ɛn in famili in mɛdikal istri

Di dɔktɔ go aks yu ɛn yu pikin (if yu pikin dɔn ol fɔ ɔndastand) bɔt ɛni spɛshal mɛrɛsin ɔ wɛl bɔdi prɔblɛm we ɛnibɔdi na yu famili gɛt. Dɛn kin aks yu bak bɔt yu pikin in wɛlbɔdi, lɛk:

• Yu tink se ɛnibɔdi de fɔ yuz rɔm, tabak, ɔ ɔda drɔgs? (Sɔntɛnde, dɛn kin aks dis ivin frɔm yɔŋ pikin dɛn, bɔt nɔ mistek se na pat pan di dɔktɔ in wok.)
• Alɛji, asma, ɔ ɔda tin dɛn we nɔ kin izi fɔ yu fɔ blo: Yu gɛt dɛn sik ya naw, yu dɔn gɛt dɛn trade, ɛn yu de gɛt tritmɛnt fɔ dɛn?
• Di pikin in fitnɛs lɛvɛl naw: Aw di pikin de aktif, ɛvride? Tin dɛn lɛk if yu de ɛksesaiz ɔ aw lɔng yu de ple.
• Yu dɔn ɛva gɛt diziz, ɔt sik, ɔ pas aut we yu de du ɛksɛsayz ɔ ple?
• Di we aw yu de it, di it we yu de it ɛn di it we yu de it, ɛn ɛnitin we yu jɔs dɔn lɔs ɔ we yu gɛt wet wantɛm wantɛm.
• Istri bɔt di imunayzeshɔn : Yu fɔ tɔk klia wan bɔt di de we yu gi yu las imunayzeshɔn, mɔ di tetanɔs shot ɛn di COVID-19 shot.
• Di pikin de tek ɛni mɛrɛsin naw? (Dis inklud mɛrɛsin dɛn we dɔktɔ gi yu, vaytamɛn dɛn we yu kin bay na famasi, ɛn ivin mɛrɛsin dɛn we de mek yu nɔ fil pen.)
• If na gyal pikin, di saykl we i kin gɛt ɛvri mɔnt (i kin de ɔltɛm , i kin fil pen pasmak, ɛn ɔda tin dɛn) ɛn if ɛni prɔblɛm dɔn de wit di bɔdi ɔ di urinary system.
• Mental hεlth ɔr mכd disorder : Fɔ ɛgzampul, yu kin yɛri bak bɔt tin dɛm lɛk pwɛl hat.
• Mek shɔ se yu tɔk bɔt ɛni ɔpreshɔn ɔ injuri we yu bin dɔn du trade: mɔ we yu brok ɛn kɔnkyushɔn.

Neks, di ɛgzam fɔ di bɔdi: Wetin di dɔktɔ go luk fɔ?

Afta dɛn dɔn tɔk bɔt di mɛdikal istri, di dɔktɔ go du wan ɛgzam fɔ di pikin in bɔdi. Dis tɛm ya, dɛn go du tin dɛn lɛk:

• dεn go du nyurolכjik εgzam fכ chεk di pikin in rεflεks (lεk fכ tap in kכn wit sכm hama).
• Dɛn kin tɛst aw pɔsin de si ɛn aw i de yɛri.
• Dɛn kin chɛk di mɔsul ɛn bon dɛn gud gud wan. Dis inklud fɔ chɛk aw di jɔyn dɛn de muv, balans, ɛn aw di bon dɛn de alaynɛd. dεn kin egzamin di spayna bak fכ si sayn dεm fכ wan kכndyushכn we dεn kכl skoliosis (we di spayna kכba we kin apin we dεn de ple sכpכt).
• dεn de palpat di pikin in bεlε εn dεn de egzamin am fכ si if εnitin we nכ de insay.
• Luk insay di nos ɛn trot.
• Dɛn kin yuz stetɔskɔp fɔ lisin to di sawnd we di at de bit ɛn di sawnd we pɔsin de blo we de kɔmɔt na di lɔng dɛn.
• Dɛn kin mɛzhɔ di pikin in ayt ɛn wet kɔrɛkt wan.
• Dɛn kin chɛk di impɔtant sayn dɛm, we min se dɛn fɔ mɛzhɔ tin dɛm lɛk blɔd prɛshɔn ɛn at rit.

Wetin kin apin afta di tɛst? Di pikin kin ple?

Afta di tɛst dɔn, di dɔktɔ go tɛl yu if i sef fɔ mek yu pikin ple spɔt. If na so, dɛn go gi yu pikin ‘kliaring’. Dis min se no mɛrɛsin nɔ de fɔ mek yu pikin tek pat pan spɔt.

Sɔntɛnde, di dɔktɔ kin mek wan kɔndishɔn ɔ advays . Fɔ ɛgzampul, if yu pikin wɛr glas, dɛn kin se i fɔ wɛr sef glas we pɔsin kin gi am we fit fayn we i de ple spɔt. Ɔ, if yu pikin gɛt asma, dɛn kin se i fɔ kip dɛn inhala wit am ɔltɛm we i de ple spɔt.

We yu dɔn, di dɔktɔ go kɔmplit, sayn, ɛn gi yu wan Spɔt Fizik Fɔm. Dis fɔm de sho klia wan aw yu pikin gɛt wɛlbɔdi naw, in mɛrɛsin istri, ɛn ɛnitin we go mek i wund mɔ we i de ple spɔt. Sɔntɛnde, dis kin inklud bak yu pikin in vaksin rɛkɔd.

If di dɔktɔ gi di pikin di rayt fɔ ple, i go sayn di fɔm. I go notis bak ɛni spɛshal nid ɔ tin we de mɔna am. Dɔn yu fɔ gi dis fɔm to di skul, kɔch, ɔ atletik trena. Dɛn go kip dis fɔm sef bikɔs dis infɔmeshɔn go rili impɔtant if sɔntin apin to yu pikin we i de ple.

Usai a go tek dis ‘Sports Physical’ test?

Na plenti ples de we yu fit get dis ‘Sports Physical’ du. Yu kin pik ples we go fayn fɔ yu:

• Yu pikin in dɔktɔ we de mɛn pikin dɛn. Bɔku tɛm, na di dɔktɔ we de si di pikin kin du dis.
• Frɔm yu famili dɔktɔ (Jɛnɛral Prɛktishɔn - GP).
• Frɔm klinik dɛn we de kia fɔ pipul dɛn kwik kwik wan.
• Sɔm big big famasi dɛnsɛf de gi dis savis dɛn tɛm ya.
• Sɔntɛnde, skul dɛn kin ɔganayz spɛshal klinik dɛn na di skul grɔn. Dɔn wan dɔktɔ kin kam na di skul ɛn du dɛn tɛst dɛn ya. Yu kin aks di skul bak bɔt dat, fɔ si if dis kayn tin de.

Ustɛm na di bɛst tɛm fɔ du dis ‘Spɔt Fizik’?

Dis na pɔynt bak we rili impɔtant. Dɔktɔ dɛn kin se yu fɔ mek dɛn du dis tɛst at le 6 to 8 wiks bifo di spɔt sizin ɔ di rilevɛns aktiviti we yu pikin go tek pat pan . Yu no wetin mek? Da we de, yu kin mek dɛn chɛk yu pikin ɛn if di tɛst si ɛni smɔl prɔblɛm, yu go gɛt bɔku tɛm fɔ trit am ɔ go to ɔda spɛshal pɔsin. Dat bɛtɛ pas fɔ rɔsh fɔ go na di las minit, nɔto so?

I go mɔs bi se yu pikin go nid fɔ du spɔt fizik ɛvri ia , mɔ if i kɔntinyu fɔ ple spɔt. If yu pikin de wɛl frɔm spɔt injuri, i go nid fɔ du mɔ pas wan ɛgzam pan in bɔdi insay wan ia bifo i go bak fɔ ple da spɔt de.

Wetin na di difrɛns bitwin ‘Spɔt Fizik’ ɛn fɔ chɛk-ap ɔltɛm ɛvri ia?

Dis na kwɛstyɔn we bɔku mama ɛn papa dɛn kin aks. Insay ‘spɔt fizik,’ yu dɔktɔ go asɛs yu pikin in wɛlbɔdi wit wan patikyula spɔt ɔ fizik aktiviti na in maynd. Dis min se dɛn go luk mɔ pan aw yu pikin ebul fɔ du da patikyula tin de sef wan ɛn if ɛni patikyula wɛlbɔdi prɔblɛm de we go afɛkt am.

Bɔt, wan jenɛral ɛni ia mɛdikal chɛk-ap (Annual well-check ɔ annual physical examination) de luk pan di ɔl di pikin in wɛlbɔdi. I de pe atɛnshɔn pan bɔku tin dɛn, lɛk di pikin in jɛnɛral growth, divɛlɔpmɛnt, ɛn vaksin. Sɔntɛnde, as pat pan di chɛk-ap we dɛn kin du ɛvri ia, dɛn kin kɔba sɔm tin dɛn we nid fɔ spɔt, bɔt ‘Spɔt Fizik’ na mɔ dip ɛgzamin we spɛshal fɔ spɔt.

Wetin na di poshubul rizulyt fɔ di ‘Sports Physical’ tɛst?

Afta di tɛst, di dɔktɔ kin gi yu wan pan dɛn rizɔlt ya:

• Klia fɔ ple ɔl di spɔt dɛn we nɔ gɛt ɛnitin fɔ stɔp am: Dis min se di pikin nɔ gɛt ɛni mɛrɛsin we de ambɔg am fɔ ple ɔl di spɔt dɛn we nɔ gɛt ɛnitin fɔ stɔp am.
• Dɛn kin klin am fɔ sɔm tin dɛn ɔ spɔt dɛn nɔmɔ: Sɔntɛnde, bikɔs ɔf di pikin in kɔndishɔn, dɛn kin se dɛn fɔ du ɔda spɔt dɛn instead fɔ du spɔt dɛn we kin mek pɔsin tranga.
• Klia fɔ ple wit sɔm ristrikshɔn ɔ rikwaymɛnt dɛn:As wi bin dɔn tɔk, dɛn kin gi pɔsin rayt wit tin dɛn lɛk fɔ wɛr glas, fɔ kɛr inhala, ɔ fɔ wɛr sɔm tin dɛn fɔ protɛkt yusɛf.
• Dɛn alaw yu fɔ tek pat afta ɔda ɛvalueshɔn ɔ tritmɛnt: Fɔ ɛgzampul, if yu mɔsul wik bikɔs ɔf aksidɛnt, dɛn kin alaw yu fɔ ple spɔt afta yu dɔn atɛnd sɔm sɛshɔn dɛn fɔ fizik tɛrapi.
• Nɔ fit fɔ tek pat pan di aktiviti dɛn: Dis nɔ kin apin so ɔltɛm. Bɔt dɔktɔ kin disayd dis if di pikin gɛt wɛlbɔdi prɔblɛm we go put in layf pan denja, ɔ if di risk fɔ sik/aksidɛnt rili bɔku.

Wetin yu kin du if dɛn si prɔblɛm we dɛn de du di tɛst?

Imajin se di dɔktɔ fɛn sɔntin we denja ɔ wan sayn we de sho se i gɛt prɔblɛm we i de du spɔt fizik. If dat apin, nɔ panik. Di dɔktɔ go ɛksplen am to yu ɛn i kin tɛl yu fɔ mek yu ebul fɔ chɛk am mɔ ɔ fɔ sɛn yu to spɛshal pɔsin. Pikin dɛn we gɛt dɛn sik ya go mɔs nid fɔ go bak to di dɔktɔ fɔ mek dɛn go fala dɛn ɛn gɛt di tritmɛnt we dɛn nid:

• Di prɔblɛm dɛn we kin apin we pɔsin de blɔd, fɔ ɛgzampul, ɛmofilia.
• Di sik we de na di at ɛn di blɔd, dat na sik dɛn we de na di at ɔ di blɔd vesel.
• Fɔ ɛgzampul, di prɔblɛm dɛn we kin apin to pɔsin we gɛt jɛnɛtiks, tin dɛn lɛk Marfan syndrome.
• If yu dɔn gɛt histri fɔ gɛt siriɔs ed injuri (istri bɔt kɔnkyushɔn).
• Injuri ɔr prɔblɛm we kin de fɔ lɔng tɛm wit di mɔskul ɛn skel sistɛm.
• Di sik dɛn we dɛn kin gɛt na di lɔng we dɛn nɔ kin kɔntrol lɛk asma.
• Nyurolɔjik disɔda, fɔ ɛgzampul, Pikin dɛn we gɛt Mɔltipɛl Sklɛrosis (MS) ɛn Epilepsy.

Di mɛsej we impɔtant pas ɔl fɔ kɛr go na os

So, a op se yu don andastan gud gud wan nau wetin bi ‘Sports Physical’. Fɔ dɔn, dis tɛst na rili valyu tin we de gi yu dɔktɔ rili impɔtant infɔmeshɔn bɔt yu pikin in wɛlbɔdi ɛn bak fɔ mek shɔ se dɛn sef. Dis infɔmeshɔn de ɛp dɔktɔ dɛn fɔ no aw yu pikin go gɛt injury ɛn mek advays fɔ mek i tek pat pan spɔt sef wan.

Mɛmba ɔltɛm, fɔ ɛp yu pikin fɔ ple sef wan ɛn nɔ gɛt ɛni injuri, i rili impɔtant fɔ sheb kɔmplit ɛn kɔrɛkt infɔmeshɔn bɔt yu famili wɛlbɔdi istri wit yu pikin in dɔktɔ we yu nɔ go ayd ɛnitin.

Dɔn bak, sɛt wan de fɔ gɛt dis ‘Spɔt Fizik’ fayn fayn wan bifo di spɔt sizin ɔ aktiviti bigin. Da we de, ilɛksɛf smɔl prɔblɛm de, yu gɛt bɔku tɛm fɔ du di tin dɛn we yu nid, fɔ go fɛn ɔda tɛst, ɔ fɔ go to tritmɛnt. Wi ɔl want fɔ si yu pikin de ple gladi, wɛlbɔdi, ɛn sef, nɔto so?

` Spɔt mɛdikal ɛgzam, spɔt fizik, pikin dɛn wɛlbɔdi, spɔt aksidɛnt, skul spɔt, PPE, mɛdikal sɛtifiket