Yu go lɛk fɔ gɛt gladi at na yu at? (Practicting Positive Emotions) Lɛ wi tɔk bɔt dis!

Adu! Aw di bɔdi? Wi ɔl no se di bɔdi nid gud vegjetabul ɛn frut, ɛn gud tin fɔ di maynd. Jɔs lɛk it we gɛt fayn fayn tin dɛn fɔ it, i rili impɔtant fɔ ad fayn fayn tin dɛn na wi maynd ɛvride. Dis nɔ at, bɔt fɔ tru, i rili fayn! Dɔn bak, dis na fayn we fɔ ɔndastand wisɛf mɔ ɛn no wetin de mek wi gladi.

Wetin mek dɛn ‘pɔsitiv filin’ ya valyu to wi?

Fɔ tɔk am simpul wan, we wi gladi ɛn gɛt gud tin fɔ du, bɔku bɛnifit dɛn de fɔ wi maynd ɛn bɔdi. Imajin se yu de gɛt wan de we yu rili rilaks ɛn gladi . Ivin wok kin go rili izi da de de, nɔto so?

• Ridyus strɛs : We yu gladi, yu kin gɛt mɔ trɛnk fɔ dil wit ɛvride prɔblɛm ɛn wɔri. Yu nɔ kin wɔri tumɔs bɔt ivin di smɔl smɔl tin dɛn.
• I de mek wi bɔdi wɛl: Sɔm stɔdi dɛn dɔn sho se we wi de fil fayn kin ɛp fɔ mek wi bɔdi strɔng , we min se wi nɔ kin sik bɛtɛ .
• Wi padi biznɛs kin tayt: We wi gladi, ɔda pipul dɛn kin want fɔ jɔyn wi. Di tayt padi biznɛs wit famili ɛn padi dɛn kin strɔng mɔ ɛn mɔ.
• I de mek wi fil satisfay wit layf: Jɛnɛral wan, dɛn fayn fayn filin ya de ɛp wi fɔ luk layf fayn ɛn gladi fɔ wetin wi gɛt.

Jɔs lɛk aw fayn fayn flawa dɛn nid gud grɔn, wata, ɛn fɛtilayza fɔ mek dɛn gro, na so wisɛf fɔ tray fɔ mek gladi at na wi at.

Aw wi kin ad dɛn ‘pɔsitiv filin’ ya to wi layf?

Dis tan lɛk we yu de lan nyu tin. I nid fɔ praktis. Bɔt nɔ wɔri, i rili izi.

Fɔs, yu nid fɔ no us filin dɛn de mek yu gladi ɛn kolat. Dɔn, yu nid fɔ ad tin dɛn smɔl smɔl we go mek yu fil dɛn filin dɛn de insay yu de. Tink bɔt am, yu nɔ tink se i kin mek yu fil fayn we yu de lisin to di siŋ we yu lɛk? Tin dɛn lɛk dat.

Di tin we impɔtant pas ɔl pan dis na fɔ du dɛn tin ya wit ɔl yu at . Fɔ tray ɛn ɛnjɔy da gladi at de we yu nɔ jɔs wet fɔ ɔda tin. We yu du dis, yu kin lan bɔku tin bɔt yusɛf, bɔt di tin dɛn we yu lɛk, ɛn di we aw yu maynd de wok.

So, lɛ wi si wetin na dɛn ‘gladi filin’ ya ɛn aw fɔ praktis dɛn.

Na tɛn kategori ya fɔ wɔd dɛn we go mek yu fil fayn. Ɔnda ɛni wan pan dɛn, tink bɔt wan smɔl tin we yu de du ɔ tin we go mek yu fil da we de. Dɔn, pik wan ɔ tu fayn fayn filin dɛn we yu want fɔ praktis dis wik, ɛn tray fɔ du sɔntin ɛvride we go mek yu fil mɔ. Na sɔm ɛgzampul dɛn we go ɛp yu fɔ bigin.

1. Gladi - gladi, laf, layt

Dis na di simpul gladi at we kin kam na yu maynd, di ebul fɔ laf, di layt we yu de tink bɔt we nɔ gɛt ɛni lod.

• Fɔ ɛgzampul: "A kin fil gladi pasmak we a de wit mi bɛst padi dɛn, laf ɛn ɛnjɔy misɛf. So a kin fɛn tɛm ɔltɛm fɔ laf ɛn tɔk wit mi padi dɛn na lanch tɛm."
• "We wi puppy si mi and squirm wen a kom haus from skul, a de so glad fo si am tu. A de olwes mek taim to ple wit am."

Yusɛf kin gɛt tɛm dɛn we yu kin fil gladi da we de. Tink bɔt am fɔ smɔl tɛm.

2. Fɔ tɛl tɛnki - fɔ tɛl tɛnki, fɔ tɛl tɛnki

Dis min se wi fɔ tink bɔt di tin dɛn we wi dɔn gɛt, di pipul dɛn we de ɛp wi, tɛl tɛnki, ɛn gladi fɔ dɛn tin dɛn de.

• Fɔ ɛgzampul: "We a tink bɔt di tin dɛn we mi mama de du fɔ wi, a kin rili gladi fɔ am. Dis wik a go rayt mi mama in gud kwaliti dɛn ɛn aw a laki fɔ gɛt am as mi mama."
• "We wi de tɛl Gɔd tɛnki bifo dina, wi de mɛmba di blɛsin we wi dɔn gɛt, mɔ fɔ gɛt gud os ɛn famili. A no se sɔm pipul nɔ laki lɛk mi."

We yu bigin fɔ gladi fɔ ivin di smɔl smɔl tin dɛn, yu kin fil big big kolat.

3. Pisful - rɛst, kol, kwayɛt

Dis na di ebul fɔ de rili kol ɛn rilaks, ɛn nɔr gɛt ɛni wɔri na yu maynd.

• Fɔ ɛgzampul: "We a de lisin to klasical myusik, a kin fil pis we nɔ pɔsibul fɔ biliv. A kin lisin to am fɔ 15 minit ɛvri nɛt bifo a go slip."
• "A de fil rilaks we a no biliv wen a de pet wi kat and hie am de go 'kuru kuru'. A go du dat evri nait bifo a go bed dis wik, de trai to imajin hau pisful im de."

Sɔntɛm yu kin fil dis pis we yu de waka na bich, ɔ sɔntɛm we yu go na wan fayn tɛmpul.

4. Intres - atɛnshɔn, fɔs, want fɔ no mɔ

Fɔ put yu maynd pan sɔntin, fɔ pe atɛnshɔn pan am ɔl, fɔ put yusɛf pan am sote yu fɔgɛt bɔt ɔda tin dɛn.

• Fɔ ɛgzampul: "Di klas we a lɛk pas ɔl na sayɛns, ɛn a kin pe atɛnshɔn ɔltogɛda pan am we di tɛm rich fɔ am. A rili intres."
• "We a de ple instrament, mai maind de komplit pan am. A no de tink abaut eni oda tin fo dat taim. A plan to praktis likl evride afta skul and bifo a du homwok."

Dis intres kin kam we yu rid buk we yu lɛk ɔ lan nyu tin, nɔto so?

5. Opful - luk optimistically, expekt gud tins

Fɔ tink se gud tin go apin tumara bambay, fɔ gɛt op ɛn op.

• Fɔ ɛgzampul: "Bifo spɔt gem, a gɛt bɔku op se wi go win. Dis wik, a go tink gud wan bɔt da op de, di filin se sɔntin gud go apin, bifo di gem."
• "A rili laik di aidia fo mek wish. Dis wik, wen a go to dat pond fo taun, a go trowe koin and mek wish."

Ivin smɔl op de briŋ big layt to layf.

6. Praud - satisfayshɔn, kɔnfidɛns, gladi fɔ akɔmplit sɔntin

Di filin fɔ satisfay ɛn kɔnfidɛns fɔ yusɛf we yu du sɔntin fayn ɛn put yu bɛst tray.

• Fɔ ɛgzampul: "A kin gɛt dis filin we a put mi bɛst ɛfɔt pan sɔntin. Dis wik, a go pe atɛnshɔn pan mi homwok ɛn tink bɔt aw a kin fil we a de du mi bɛst pan am – ivin if nɔto mi fav sɔbjɛkt."
• "We a kuk somtin, a de fil laik se a don akomlish somtin we big. Dis wik a de mek somtin fo di ol famili to chop. A laik di filin of satisfayshɔn we dɛn de prez mi!"

Dis na di sem prayz we yu kin fil we yu lan nyu tin ɔ we yu win prɔblɛm.

7. Amused - Ple ple, jok, laf

Di gladi at we pɔsin kin gɛt we i de laf, jok, ɛn ple ple.

• Fɔ ɛgzampul: "Wan buk de we a dɔn de rid dis biɛn tɛm we de mek a laf lawd wan. Fɔ rid smɔl pan am ɛvride na fayn we fɔ gɛt di laf ɛn ɛnjɔymɛnt we a nid fɔ mi de."
• "Mi and mai papa de laf togeda de tel jok. Wi fit stat abit laik 'wan jok a day'. Wi de involv mai smol broda tu fo dis. Im de rili fani, and somtaims wi de laf di we aw im de tel jok."

Di bɛst we fɔ mek di lod we de na yu maynd layt na fɔ laf.

8. Inspɛkt - Krio, ɛnjɔymɛnt, nyu aydia

Tink bɔt fɔ du nyu tin, kam wit aydia dɛn we yu go mek, ɛn fil big zil.

• Fɔ ɛgzampul: "A kin fil rili inspɛkt na art klas. A kin go na di art rum na mi fri tɛm ɛn du sɔntin we kriyaytiv, ɔ a kin fɛn tɛm fɔ drɔ ɔ doodle na os."

Sɔntɛnde dis inspɛkshɔn kin kam we yu yɛri fayn fayn siŋ, rid gud stori, ɔ lan bɔt pɔsin in sakrifays stori.

9. Amazed - Fɔ sɔprayz, fɔ fil pat pan di yunivas

We yu si sɔntin we big ɛn wɔndaful, yu kin fil lɛk se wi rili smɔl na dis wɔl, bɔt stil wi de pat pan dis big big yunivas.

• Fɔ ɛgzampul: "Fɔ luk di skay na in a lɛk pas ɔl. Klawd, sta, planɛt, di mun... A fil lɛk se a de pat pan dis ɔl wɔndaful yunivas."

Dis filin kin kɔmɔt frɔm we yu si wan fayn wata we de fɔdɔm, wan ay mawnten, ɔ ivin di kɔmpleks pɔtn fɔ wan smɔl flawa.

10. Lɔv - gud, sɔri-at, lɔv

Fɔ lɛk ɔda pipul dɛn, sho gud , ɛp, ɛn di filin we wi kin gɛt we wi gɛt lɔv.

• Fɔ ɛgzampul: "Di we we a lɛk fɔ du gud na fɔ ɛp pɔsin we nid ɛp ɛn nɔbɔdi nɔ no. Ɛvride dis wik, a go fɛn pɔsin we rili nid ɛp ɛn du sɔntin fɔ ɛp dɛn."
• "A dɔn bigin fɔ praktis Loving-Kindness Meditation . A de praktis am ɛvri mɔnin jɔs afta a wek."

Fɔ lɛk yusɛf na pat pan dis bak. Fɔ kia fɔ yusɛf ɛn fɔ du gud to yusɛf rili impɔtant bak.

Naw na yu turn! Wi go tray dɛn tin ya fɔ wan wik?

Okay, naw yu gɛt gud aidia bɔt dɛn fayn fayn filin ya. Naw na tɛm fɔ bigin fɔ du biznɛs.

1. Pik wan filin: Frɔm di tɛn filin dɛn we wi dɔn tɔk bɔt, pik wan ɔ tu filin dɛn we yu go lɛk fɔ gɛt mɔ dis wik.

2. Tink bɔt wan tin we yu de du: Tink bɔt wan ɔ tu smɔl tin dɛn we yu lɛk we yu go ebul fɔ du, we yu de fil da we de. I kin bi sɔntin we rili simpul. Fɔ ɛgzampul, fɔ "tɛnki," rayt tri tin dɛn we yu gladi fɔ ɛvri nɛt. Fɔ "gladi," wach yu fav kɔmɛdi sho fɔ tɛn minit ɛvride.

3. Du am fɔ wan wik: Kɔmit fɔ du di wok we yu dɔn pik, ɛvride, fɔ wan wik. If i pɔsibul, rayt aw yu fil na dayari.

Mɛmba se dis nɔto kɔmpitishɔn. Start smɔl. Yu kin fel sɔntɛnde. Dat na okay. Wetin impɔtant na fɔ mek yu tray.

Afta sɔm tɛm, yu go no se smɔl chenj dɛn dɔn bigin fɔ apin na yu maynd. Yu go bigin fɔ fil layt ɛn gladi.

Di tin we impɔtant pas ɔl fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Na di impɔtant tin dɛn we wi fɔ tink bɔt frɔm wetin wi dɔn tɔk bɔt tide:

• Pɔsitiv filin impɔtant fɔ wi maynd ɛn bɔdi wɛlbɔdi, jɔs lɛk gud it ɛn drink.
• Wi kin kɔnshɛns fɔ put dɛn fayn fayn filin dɛn ya insay wi layf. I nɔ at, na sɔntin we wi kin yus to.
• Smɔl smɔl tin dɛn we yu de du ɛvride kin mek big difrɛns. So nɔ ɛva tek am ivin smɔl tin we yu de tray fɔ du.
• Dis na kia we yu go gi yusɛf wit lɔv. Natin nɔ de we valyu pas yu yon gladi at.

So, stat fɔ blom gladi at na yu at tide. A de wish yu di trɛnk fɔ du dat! If yu gɛt ɛni kwɛstyɔn, nɔ shek fɔ aks dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs.

Pozitiv filin, mental hεlth, gladi, tεnki, pis, strεs rεdukshכn , layf satisfayshɔn