Yu gɛt prɔblɛm fɔ pe atɛnshɔn pan di wok we yu de du na di ɔfis? Yu kin si se yu de na mitin ɔltɛm? Bɔku tɛm, yu kin tek tɛm fɔ du di wok ɛn nɔ kin du di wok dɛn di rayt tɛm? If dɛn tin ya de mek yu gɛt prɔblɛm na yu wokples, dis tɔpik we wi de tɔk bɔt tide go rili impɔtant to yu. Dis sik na wae wi kin kɔl big pipul ADHD, ɔr atɛnshɔn dɛfisit hyperactivity disorder .
Lɛ wi ɔndastand gud gud wan wetin na ADHD?
Fɔ tɔk am simpul wan, ADHD na nyurodivɛlɔpmɛnt kɔndishɔn we de afɛkt di divɛlɔpmɛnt na di bren. I kin de frɔm we i smɔl, bɔt sɔntɛnde dɛn nɔ kin no bɔt am te i big. Di ADHD simptom dɛm na big pipul nɔr kin di sem fɔ ɔlman, ɛn dɛn kin difrɛn frɔm di wan dɛm wae de pan pikin dɛm.
Tu men kayn sik de wae de sho se yu gɛt dis sik:
1. Prɔblɛm wit atɛnshɔn : I nɔ kin ebul fɔ pe atɛnshɔn pan wan wok, ivin smɔl smɔl tin dɛn kin ambɔg yu, fɔgɛt tin ɔltɛm, ɛn i nɔ kin izi fɔ du tin dɛn di rayt we.
2. Hyperactivity and Impulsiveness: I nɔ izi fɔ de na wan ples, nɔ de rɛst ɔltɛm, fɔ du tin wan tɛm we yu nɔ de tink, ɛn fɔ ambɔg ɔda pipul dɛn we dɛn de tɔk.
Di impɔtant tin na dat, dɛn sayn ya kin bi mɔ we pɔsin kin si big pipul dɛn pas pikin dɛn. Fɔ ɛgzampul, dɛn kin sho se yu fɔgɛt, i nɔ kin izi fɔ put di wok dɛn we yu fɔ du fɔs, ɔ yu nɔ kin ebul fɔ bia wit strɛs.
Smɔl difrɛns de bak pan dɛn sik ya bitwin uman ɛn man. Pan ɔl we man dɛn kin gɛt mɔ sik dɛn we de na do, lɛk fɔ biev bad ɛn fɔ vɛks, uman dɛn kin gɛt mɔ sik dɛn we de insay. Dat min se dɛn nɔ kin want fɔ du wok, dɛn kin vɛks izi wan, dɛn kin gɛt prɔblɛm fɔ slip, ɛn dɛn nɔ kin gɛt bɛtɛ rɛspɛkt fɔ dɛnsɛf.
Aw ADHD kin afɛkt di wokples?
Di wokples kin bi big prɔblɛm fɔ pɔsin we gɛt ADHD. Di nɔys we de na di ɔfis, di pipul dɛn we de muv rawnd, ɛn ɔda tin dɛn kin izi fɔ pul yu maynd pan. Dɔn bak, di sem wok dɛn we kin mek pɔsin nɔ gladi ɛn di pepa wok dɛn kin mek pɔsin nɔ gladi, ɛn dis kin mek pɔsin nɔ ebul fɔ du wetin i want.
Lɛ wi luk di tebul we de dɔŋ fɔ si wetin na di men prɔblɛm dɛn we ADHD kin kam wit na wokples.
| Wetin mit yu | Aw i kin afɛkt di wokples |
|---|---|
| Manejmɛnt fɔ di Taym | Nɔ ebul fɔ dɔn wok pan dedlayn, i nɔ izi fɔ manej bɔku wok dɛn wan tɛm. |
| Ɔganayzeshɔn | Wan mɛsi dɛsk, nɔ ebul fɔ ɔganayz wok, nɔ ebul fɔ fɛn impɔtant dɔkyumɛnt dɛn. |
| Atɛnshɔn & Lisin | Fɔ ignore wetin dɛn de tɔk na mitin, nɔ ebul fɔ lisin to di instrɔkshɔn dɛn fayn, ɛn i izi fɔ mek dɛn nɔ pe atɛnshɔn to dɛn. |
| Fɔ de tek tɛm du tin | Fɔ de te, mɔ we yu nɔ bigin fɔ du wok dɛn we go mek yu bɔri ɔ we at fɔ du. |
| Kɔntrol di we aw pɔsin de fil | Fɔ vɛks kwik, fɔ vɛks, fɔ tɔk ɛnitin we kam na yu maynd wantɛm wantɛm ɛn fɔ mek yu gɛt prɔblɛm wit di wan dɛn we de oba yu ɔ di wan dɛn we yu de wok wit. |
Dɛn abiliti ya, lɛk fɔ plan, ɔganayz, ɛn fɔ yuz di tɛm, dɛn kɔl dɛn ‘ Executive Functions ’ . Dis na di ay levul abiliti dɛm we di bren de kɔntrol. Dɛn abiliti ya kin afɛkt dairekt wan we yu gɛt ADHD.
Nɔ panik! We dɛn de fɔ mɛn ADHD.
If yu sɔspɛkt se yu gɛt dɛn sik ya, di fɔs tin we yu fɔ rili du na fɔ tɔk to dɔktɔ we spɛshal pan big pipul dɛn ADHD, ɔ yu famili dɔktɔ, fɔ no if yu gɛt di sik ɛn gɛt di tritmɛnt we yu nid.
Di tritmɛnt kin inklud mɛrɛsin, tritmɛnt, ɔr ɔl tu. Apat frɔm dat, sɔm fayn advays dɛn de we go mek i izi fɔ yu ɛvride.
- Mek wan rutin ɛn di tin dɛn we yu fɔ du: Start ɛn dɔn wok di sem tɛm ɛvride. Brek di wok dɛn we yu de du ɛvride to smɔl smɔl ɛn mek wan list. We yu dɔn fɔ du wan wok, yu go fil se yu want fɔ du sɔntin.
- Tray fɔ chenj di say we yu de wok smɔl: ADHD bren kin bost kwik wit di sem tin. If i pɔsibul, chenj di say we yu de wok, ɛn lisin to sɔm myuzik dɛn we yu de du wok dɛn we go mek yu nɔ gladi.
- Riwɔd yusɛf: We yu dɔn fɔ du wan wok we de na yu list, gi yusɛf smɔl blɛsin. I kin bi sɔntin we simpul lɛk fɔ drink wan kɔp ti ɔ fɔ go waka.
- Krio kwayɛt ples fɔ yusɛf: If di ɔfis de mek nɔys, if i pɔsibul, go na kwayɛt ples usay nɔbɔdi nɔ go mɔna yu (kɔfrɛns rum we yu nɔ yuz, kɔna kibɔd) ɛn wok.
- Impruv kɔmyunikeshɔn: Tɔk to yu manija bɔt yu wok, yu prɔblɛm dɛn (nɔ fɔ tɔk bɔt ADHD). Pe atɛnshɔn to ɔda pipul dɛn bɔdi langwej ɛn aw dɛn de tɔk.
A nid fɔ tɛl mi bɔs bɔt ADHD?
Fɔs, no lɔ nɔ de fɔ mek yu tɛl ɛnibɔdi na yu wokples se yu gɛt ADHD. Dat na yu yon disayd nɔmɔ.
Bɔt, if yu want fɔ tɔk bɔt am, rayt we de fɔ du am. Yu gol nɔ fɔ bi fɔ gɛt sɔri-at bay we yu se, "A gɛt sik," bɔt fɔ gi advays bɔt sɔlv bay we yu se, "A nid dis kayn ɛp/chenj fɔ mek dɛn du tin."
Fɔ fala dɛn tri tin ya:
1. Ɛksplen di prɔblɛm we yu de gɛt: Fɔ ɛgzampul, se, "A de gɛt prɔblɛm fɔ pe atɛnshɔn pan wok bikɔs ɔf di nɔys we de rawnd mi."
2. Sajes wan solushon: "A kin wok from dat kwait ples fo kona?"
3. Sho di bɛnifit we di sɔlv go briŋ to di ɔganayzeshɔn: "Dɔn a kin inkrisayz mi prodaktiviti mɔ ɛn du mi wok bɛtɛ."
Mɛmba se yu gol fɔ bi fɔ bi pat pan di sɔlv, nɔto fɔ mek prɔblɛm.
Yu tink se ADHD na prɔblɛm? Advantej dɛn de bak!
Yu kin tink se ADHD na bad tin bikɔs ɔf tin dɛm lɛk fɔ gɛt prɔblɛm fɔ bigin, fɔ de tek tɛm, ɛn fɔ nɔ ɔganayz. Na tru, dis na chalenj.
Bɔt, ɔda say de fɔ di kɔyn. Bɔrku pipul dɛm wae gɛt ADHD gɛt wɔndaful fayn fayn kwaliti dɛm bak.
- Krio: Yu gɛt wɔndaful abiliti fɔ tink ausayd di bɔks ɛn fɛn nyu sɔlvishɔn.
- Ay Ɛnaji ɛn Ɛnjɔymɛnt:We dɛn du sɔntin we dɛn lɛk, dɛn kin wok pan am wit trɛnk ɛn zil we nɔbɔdi nɔ go biliv.
- Hyperfocus: If yu de pe atɛnshɔn pan sɔntin ɔ wok we yu lɛk, yu gɛt di abiliti fɔ fɔgɛt di tin dɛn we de na do ɛn pe atɛnshɔn pan am ɔltogɛda.
- Kraysis Manejmɛnt: Insay imejensi, wae bɔrku pipul dɛn kin panik, pipul dɛm wae gɛt ADHD kin gɛt tɛm wae dɛn kin sɔprayz fɔ de kwayɛt ɛn sɔlv prɔblɛm.
Stɔdi dɔn ivin sho se bɔku pan di wan dɛn we gɛt sakrifays ɛn biznɛs pipul dɛn gɛt ADHD. Di impɔtant tin na fɔ no wetin yu ebul fɔ du ɛn pik wok ɔ wok we go fayn fɔ yu. Dɔn, instead fɔ bi sɔntin we de ambɔg yu, ADHD kin bi big tin fɔ mek yu gɛt sakrifays.
Mɛsej we dɛn kin kɛr go na os
- Adult ADHD na rial mεdikal kכndyushכn. I nɔto les ɔ pɔsin we nɔ fayn.
- If yu tink se yu gɛt ADHD simptom, i impɔtant fɔ mek yu nɔ ignore dɛn ɛn aks dɔktɔ fɔ advays.
- Dɛn kin ebul fɔ mɛn ADHD fayn fayn wan tru mɛrɛsin, tritmɛnt, ɛn prɛktikal chenj dɛn na layf.
- Bifo yu tink bɔt di tin dɛn we yu wik, no wetin yu ebul fɔ du (lɛk fɔ mek tin dɛn, ɛnaji) ɛn mek yu wok fɔ fit dɛn.
- Mɛmba se nɔto yu wangren de du dis waka. If yu gɛt di rayt sɔpɔt ɛn strateji, yu go ebul fɔ gɛt sakrifays na di wokples.
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