We dɔktɔ tɛl yu se yu gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ), dɛn kin gi yu di mɛrɛsin we yu nid. Bihayvya tεrapi na bak wan impɔtant tin fɔ mεnεj dis kכndyushכn. Bɔt wit ɔl dis, yu go de wɔnda se, "Nɔto ɔda tin de we pɔsin kin du natin nɔ de fɔ du?" Wi de yɛri bɔt am ɔlsay na di intanɛt, frɔm padi dɛn. So tide, lɛ wi tɔk bɔt wetin dɛn tin ya rili de du, wetin nɔ de wok, ɛn wetin kin ambɔg yu.
Mɛmba se bifo yu bigin ɛni nyu tin, ilɛksɛf i tan lɛk ‘natural’, i fayn fɔ tɔk to yu dɔktɔ.
Nɔ fɔgɛt di tu men tritmɛnt dɛn!
Bifo wi tɔk bɔt ɛni ɔda tin, i impɔtant fɔ mɛmba dis: Tu men tritmɛnt dɛn de we dɔktɔ dɔn pruv, ɛn we go wok fayn fɔ ADHD.
1. Mεdikeshכn dεm we dεn kin gi: Dis na dεn praymar tritmεnt f כ ADHD simptom dεm na big pipul dεm . Dɛn mɛrɛsin ya de wok bay we dɛn de balans di kemikal dɛn (nyurotransmitta) na di bren we de ɛp fɔ kɔntrol di atɛnshɔn ɛn di tin dɛn we de mek pɔsin want fɔ du sɔntin.
2. Bihayvya Tɛrapi: Dis bak rili impɔtant. Tru dis, yu kin praktis di skil dɛm we yu nid fɔ bɔku tin dɛm, lɛk fɔ manej yu ɛvride layf, ɔganayz yu wok, ɛn kɔntrol di tin dɛm we yu de du.
Ɔl ɔda tin we wi de tɔk bɔt naw na jɔs sɔntin we dɛn kin du "in addition" to dɛn men tritmɛnt ya. Dɛn nɔ go ɛva bi pɔsin we go tek di men tritmɛnt in ples.
Yu tink se ɛksesaiz kin rili mek difrɛns?
Yɛs, fɔ tru! Ɛksesaiz nɔto pil, bɔt i kin bi fayn we fɔ mek yu pe atɛnshɔn pan ɔltin if yu ad am to di tin dɛn we yu de du ɛvride. Wan nyu stɔdi sho se if yu du lɛk 30 minit ɛksesaiz fɔ aerobic ɛvride, dat kin mek pikin dɛn nɔ gɛt ADHD ɛn i kin mek dɛn fil fayn.
Pan ɔl we dɛn nɔ du bɔku risach bɔt big pipul dɛn, stɔdi dɛn we dɔn de sho se ɛksesaiz kin mek tin dɛn lɛk fɔ mek pɔsin want fɔ du sɔntin ɛn fɔ kɔntrol di tin dɛn we i want fɔ du, bɛtɛ. I kin ɛp bak fɔ kɔntrol filin lɛk wɔri, pwɛl hat, ɛn strɛs. So, i fayn fɔ du sɔntin we de mek yu muv, lɛk fɔ waka, rɔn, ɔ bayk, fɔ mek yu swet smɔl insay di de.
Ɛni bɛnifit de we yu chenj di tin dɛn we yu de it?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Yu go dɔn yɛri tin dɛn lɛk, "We yu kɔt di shuga, dat go ɛp fɔ mek yu gɛt ADHD?", "We yu it dɛn it ya, dat go mek i wɔs?" Bɔt di tru tin na dat, no sayɛns pruf nɔ de fɔ se if pɔsin nɔ it shuga ɔ kɔt sɔm it dɛn, dat kin ɛp fɔ mek pɔsin gɛt ADHD.
Bɔt if yu fil se we yu it sɔm it dɛn, dat kin mek yu sik wɔs (fɔ ɛgzampul, it dɛn we gɛt atifishal kɔlɔ ɔ flawa ), yu kin tray fɔ kɔt dɛn tin dɛn de fɔ sɔm tɛm ɛn si if yu notis difrɛns.
Bɔt di bɛst it fɔ pɔsin we gɛt ADHD, lɛk ɛnibɔdi, na fɔ it tin dɛn we gɛt balans . Dat min se, it we gɛt bɔku fresh vɛjitebul, frut, tin dɛn we nɔ gɛt bɔdi (fish, chukchuk, eg, nɛt), ɔl gren, ɛn fat we nɔ gɛt bɛtɛ bɔdi.
Tru ɔ lay bɔt sɔpɔtmɛnt ɛn ɔda we dɛn
Bɔku sɔpɔt ɛn we dɛn de we dɛn de tɔk bɔt na di intanɛt ɛn na di sosayti. Lɛ wi si wetin sayɛns gɛt fɔ tɔk bɔt dɛn.
| Di we aw dɛn de trit / sɔbstans | Wetin i min pan sayɛns? | Mɛmba mɔ |
|---|---|---|
| Safrɔn | Smɔl, fɔs stɔdi dɛn sho se i kin gɛt smɔl bɛnifit fɔ di ADHD simptom dɛn na pikin dɛn we dɛn tek am insay kapsul. Bɔt dɛn nid fɔ du mɔ risach fɔ tink bɔt dis as tritmɛnt. | If yu tek bɔku tin, dat kin ambɔg sɔm wɛlbɔdi prɔblɛm dɛn. Nɔ yuz am we yu nɔ go to yu dɔktɔ. |
| Kafin we gɛt kafin | Fɔ big pipul, if yu tek smɔl smɔl tin dɛn, dat kin ɛp fɔ mɛmba ɛn pe atɛnshɔn. Bɔt fɔ tek bɔku tin kin gɛt di ɔpɔzit ɛfɛkt (fɔ pe atɛnshɔn mɔ, nɔr kin rɛst). | Di sayd ɛfɛkt dɛn kin bi we yu bɛlɛ kin at, yu ed kin at, ɛn yu kin fil lɛk yu strenj. We yu tek am wit ADHD mɛrɛsin, yu kin fil se yu nɔ ebul fɔ kɔntrol yu. |
| Fish Ɔyl we dɛn kin yuz Omega-3 ɛn Omega-6 | Miks rizulyt de pan dis. Sɔm stɔdi dɛn se i kin ɛp di sik dɛn smɔl, ɔda wan dɛn se i nɔ de mek ɛni difrɛns. | Bikɔs i gɛt ɔda bɛnifit dɛn lɛk at wɛlbɔdi, yu dɔktɔ kin gi yu rayt fɔ yuz am. |
| Minral dɛn we dɛn kin yuz fɔ mek tin dɛn Zink, Ayɔn, Magnɛsiɔm | Na if yu gɛt dɛfisiɛns (lɛk) pan dɛn minral ya na yu bɔdi, yu kin si sɔm impɔtant tin we yu tek dɛn tin ya. If yu nɔr gɛt deficiency, fɔ tek dɛn tin ya nɔr go ɛp. | Nɔ jɔs gɛs ɛn drink. Gɛt blɔd tɛst fɔ si if yu gɛt prɔblɛm, ɛn tek am if yu dɔktɔ tɛl yu fɔ du am. |
| Melatonin we dɛn kɔl | Melatonin na wan ɔmon we de ɛp yu fɔ slip. If yu tek am, i kin ɛp yu fɔ slip fayn, bɔt no pruf nɔ de fɔ se i kin trit di ADHD simptom dɛm dairekt wan (lɛk di atenshɔn dɛfisit haypa aktiviti disɔda). | Sɔm ADHD mɛrɛsin kin mek i nɔ izi fɔ slip. If na so i bi, dis kin ɛp yu, lɛk aw yu dɔktɔ advays yu. |
| Bayofidbak we dɛn kin gi ɔ Nyurofidbak | Dis na we fɔ tren di bren bak aw i de wok. Dɛn kin put ilɛktrɔd na di skel fɔ wach di bren wev ɛn gi yu fayn fayn fidbak we di bren de wok di we we go ɛp wit ADHD. Nɔr pruf nɔr de yet fɔ pruv se na tritmɛnt fɔ ADHD. | Dis stil na we we dɛn de du risach ɛn i kin dia. |
| Impɔtant Ɔyl dɛn | Pan ɔl we pipul dɛn kin tɔk se ɔyl lɛk lavender, vetiver, ɛn sida wud kin ɛp fɔ mek pɔsin gɛt ADHD, no sayɛns pruf nɔ de fɔ pruv dat. | I nɔ bad fɔ yuz dɛn tin ya as sɛnt fɔ mek yu maynd kol, bɔt nɔ ɛkspɛkt se dɛn go bi mɛrɛsin. |
| CBD Ɔyl | Pan ɔl we i kɔmɔt frɔm di kanaba plant, i nɔ gɛt di saykoaktiv ingridiɛnt THC. Wan smɔl stɔdi we dɛn du pan 30 big pipul dɛn sho se di ADHD simptom dɛn dɔn smɔl, bɔt nɔto inof fɔ pruv am as tritmɛnt. | Sɔntɛm prɔblɛm dɛn de we gɛt fɔ du wit dɛn ligal stetmɛnt ɛn aw dɛn klin, so yu nid fɔ rili tek tɛm wit dɛn tin ya. |
| Ɔda Ɛrb dɛn | Dɛn dɔn du risach pan ɔyl dɛn lɛk Frɛnch maritaym pain bark, Ginkgo biloba, ɛn Sɛnt Jɔn wɔt, bɔt dɛn ɔl dɔn sho se dɛn nɔ de mek difrɛns pas wan plesibo. | Nɔto ɔltin we dɛn kɔl ɛbul na sef. Sɔm pan dɛn kin mek yu gɛt bad bad tin fɔ du wit ɔda mɛrɛsin dɛn. |
Di tin dɛn we pɔsin kin du wit maynd ɛn bɔdi
Sɔm risach dɔn sho se we fɔ du ɛksɛsayz lɛk yoga kin ɛp fɔ ridyus di men ADHD simptom dɛm lɛk fɔ nɔ pe atɛnshɔn, fɔ du tin kwik kwik wan , ɛn fɔ du tin pasmak. Bɔt di pruf fɔ se fɔ tink gud wan kin ɛp ADHD dairekt wan stil rili wik.
Mɛsej we dɛn kin kɛr go na os
- Di onli men ɛn pruf tritmɛnt fɔ ADHD na di mɛrɛsin dɛm wae yu dɔktɔ gi yu ɛn di bihayvya tritmɛnt.
- Fɔ ɛksesaiz ɛvride ɛn it fayn fayn it kin ɛp fɔ gɛt ɔl di wɛlbɔdi, ɛn bak fɔ kɔntrol di ADHD simptom dɛn indaykt wan.
- Bɔku supamakit, ɛvbɔdi, ɛn ɔda we dɛn we dɛn kin advatayz na di Intanɛt ɔ na di kɔmyuniti , sayɛns nɔ dɔn pruv yet se dɛn go wok fɔ ADHD. Sɔm kin ivin du bad.
- Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm ɛn gɛt dɛn aprɔval bifo yu bigin ɛni nyu tritmɛnt ɔ sɔpɔtmɛnt, ilɛksɛf i tan lɛk ‘nɛchral’ ɔ ‘gud’ to yu.
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