Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg jomp pan yu, ɔ bɔs kam pan yu wantɛm wantɛm. Na da tɛm de, yu at kin bit fast fast, yu bɔdi kin kol ɛn swet... Yu dɔn ɛva ɛkspiriɛns dat? Tide wi de tɔk bɔt wan supahiro we de aktiv insay wi bɔdi da tɛm de. In nem na adrenaline.
Fɔ tɔk am simpul wan, wetin na adrenaline?
Adrenaline, ɔ epinephrine, na wan ɔmon we de na wi bɔdi. Na tu smɔl smɔl gland dɛn we tan lɛk kap we de ɔp wi kidni dɛn de mek am. Wi kin kɔl dɛn tin ya di adrenal gland dɛn.
We yu fred wantɛm wantɛm, yu strɛs, ɔ yu gɛt prɔblɛm wit denja, dɛn gland ya kin pul di ɔmon we dɛn kɔl adrenaline insay di blɔd. Dis kin apin so kwik dat wi kin kɔl am "adrenaline rush."
So wetin dis de du? I de rɛdi yu fɔ wan imejensi. Wi kɔl dis di "fayt ɔ flay" ansa . Fɔ tɔk am simpul wan, di men wok we adrenaline de du na fɔ gi yu bɔdi di trɛnk ɛn rɛdi we i nid fɔ fɛt di denja we yu de gɛt ɔ fɔ rɔnawe pan am kwik kwik wan.
Aw yu bɔdi kin fil we adrenaline de bɔku?
We adrenaline go insay di blɔd, bɔku chenj dɛn kin apin na wi bɔdi wan tɛm. Na dɛn tin ya de rɛdi wi fɔ bia da imejensi de.
| Di chenj dɛn we de apin na di bɔdi | Fɔ ɛksplen am simpul wan |
|---|---|
| At de bit fast fast. | Dis na fɔ pɔmp mɔ blɔd ɛn ɔksijɛn to di mɔsul dɛn na yu an ɛn yu fut, ɛn gi yu di ɛnaji we yu nid fɔ rɔn ɔ fɛt. |
| Di rit we pɔsin de blo kin go ɔp. | Dis kin ɛp di bɔdi ɛn di bren fɔ gɛt mɔ ɔksijɛn kwik kwik wan. |
| Di dijeshɔn kin slo fɔ sɔm tɛm | Da tɛm de, fɔ liv impɔtant pas fɔ digest, so di ɛnaji ɛn blɔd we dɛn de yuz fɔ dat de go to di mɔsul dɛn. |
| Di pupil na di yay kin big. | Dis kin ɛp yu fɔ si di tin dɛn we de arawnd yu fayn ɛn mek mɔ layt kam insay yu yay. Na dat mek yu de wach mɔ. |
| Di filin fɔ pen kin stɔp. | If ɛnitin apin we i gɛt ɛnitin fɔ du wit am, dɛn nɔ go notis ivin smɔl injuri bikɔs adrenaline kin ɛp fɔ mek pɔsin nɔ fil pen te di denja dɔn. |
Us tɛm adrenaline rɔsh kin kam?
Sɔntɛnde, wi kin du dɛn tin ya wit kɔnshɛns, fɔ ɛnjɔy wisɛf.
- We yu de rayd rɔla kɔsta
- Fɔ Klaym Rɔk
- We yu de ple gem dɛn we de go fast fast
- We yu de du tin dɛn lɛk bɔnji jomp
Bɔt adrenaline rɔsh kin kam we wi nɔ bin de ɛkspɛkt am, ivin we wi nɔ bin dɔn plan fɔ am.
- We dɛn gɛt aksidɛnt
- We yu si sɔntin we rili de mek yu fred (e.g. snek) .
- We pɔsin we panik atak apin
- We yu de fil bad bad wan, lɛk ɛgzam ɔ intavyu.
Yu tink se adrenaline kin ambɔg di bɔdi?
Adrenaline na tru tru tin we de protɛkt wi. Dis ɔmon impɔtant fɔ sev wi layf if ɛnitin apin. Bɔt di prɔblɛm kin kam we dɛn kin pul am tumɔs ɛn we nɔ gɛt rizin.
Fɔ gɛt di bɔdi ɔltɛm na "fayt ɔ flay" mɔd we nɔ gɛt ɛni rial denja nɔ fayn fɔ wi at ɛn blɔd vesel dɛm.
Tink bɔt tin dɛn lɛk dɛn tin ya:
1. Smok (Nicotine): We di kemikal nikotin go insay wi bɔdi, i de mek wi gɛt adrenaline. So, pɔsin we de smok in at kin bit ɛn in blɔd prɛshɔn kin de ɔp ɔltɛm. Dis we aw di at kin wok pasmak ɔltɛm kin rili bad fɔ lɔng tɛm.
2. Wɔri ɛn Panik Atak: If yu de wɔri pasmak ɔ yu de gɛt panik atak, yu bɔdi kin tink se yu de pan rial denja. So, adrenaline de kɔmɔt fɔ no rizin we de na do. Ɛni panik atak kin mek di bɔdi strɛs bad bad wan. If dis kin apin ɔltɛm, di at kin wik ɛn ay blɔd prɛshɔn kin kam.
Ɛni sik de we gɛt fɔ du wit adrenaline?
Yɛs. Bɔt dɛn tin ya bɔku.I nɔ kin apin so ɔltɛm. So ɔlman we gɛt ay blɔd prɛshɔn nɔ nid fɔ wɔri bɔt dis.
Sɔntɛnde, tumbu kin kam na di adrenal gland dɛn, we wi bin dɔn tɔk bɔt. Dɛn kɔl dis fiochromocytoma . dis tכmכro de mek di adrenal gland dεm de kכl adrenaline εn wan sem kayn כmon we dεn kכl norepinephrine we nכ de kכntrכl.
Bɔrku sayn dɛm de wae yu kin si pan dis sik.
| Di simptom dɛm fɔ Fiokromocytoma | |
|---|---|
| Di ay blɔd prɛshɔn | Ay blɔd prɛshɔn we at fɔ kɔntrol ɛn sɔntɛnde i kin rili ay. |
| Di ed we de at bad bad wan | Wantɛm wantɛm, ed we kin at bad bad wan. |
| We pɔsin de swet pasmak | Fɔ swet pasmak fɔ no patikyula rizin. |
| Di at we de blo | Di we aw pɔsin de blo. |
| Diziz we yu tinap | Blu yay ɛn diziz we yu tinap wantɛm wantɛm frɔm we yu sidɔm ɔ slip. |
Di impɔtant tin na dat if yu gɛt ay blɔd prɛshɔn, i nɔ min se yu gɛt dis tumbu. Dis na tin we nɔ kin apin so ɔltɛm. Bɔt if yu gɛt di sayn dɛn we wi dɔn tɔk bɔt, i impɔtant fɔ tɛl yu dɔktɔ . I kin du di blɔd tɛst ɛn skan dɛn we i nid fɔ no if dis na tru.
Aw yu kin kɔntrol dis adrenaline rɔsh we yu nɔ want?
If yu adrenaline de kɔmɔt na yu bɔdi nɔto bikɔs ɔf rial denja, bɔt bikɔs yu de fred ɔltɛm, wɔri, ɔ panik atak, we dɛn de fɔ kɔntrol am. Di men tin na fɔ tray fɔ mek yu bɔdi ɛn yu maynd kol.
- Tek dip briz: We yu fil se yu at de rɔn wantɛm wantɛm, sidɔm kwayɛt wan na wan ples, tek dip briz tru yu nos, ɛn pul di briz smɔl smɔl tru yu mɔt. If yu du dis bɔku tɛm, dat go ɛp fɔ kɔntrol yu at rit.
- Ɛnjɔy di fayn fayn tin dɛn we de na di wɔl: Go na do fɔ waka. Luk wan tik, wan lif, wan flawa. Nature gɛt wɔndaful abiliti fɔ mek di maynd kol.
- Lisin to myuzik we de mek yu at kol: Lisin to myuzik we yu lɛk ɛn we de mek yu at kol.
- Tɔk to pɔsin we yu biliv: Tɔk to yu padi ɔ fambul bɔt wetin de na yu maynd ɛn mek dɛn no.
If dɛn we ya nɔ ɛp, ɔ if yu wɔri tumɔs fɔ sɔlv, duya go to dɔktɔ . Yu dɔktɔ kin ɔndastand yu sityueshɔn ɛn rifer yu to mɛrɛsin ɔ ɔda tritmɛnt if nid de.
Mɛsej we dɛn kin kɛr go na os
- Adrenaline na natura ɛn impɔtant ɔmon we de pripia wi bɔdi if denja apin.
- Dis impɔtant fɔ di "fayt ɔ flay" rispɔns.
- Bɔt if yu nɔ gɛt ɛni rial denja, we adrenaline kɔmɔt bɔku tɛm bikɔs ɔf strɛs ɔ wɔri, dat kin ambɔg di at ɛn blɔd prɛshɔn.
- Smok kin mek di adrenaline kɔmɔt ɛn i kin mek di at strɛs we i nɔ nid.
- If yu de fil diziz ɔltɛm, yu de swet, ɔ yu gɛt sɔm sayn dɛn lɛk ay blɔd prɛshɔn we yu nɔ ebul fɔ kɔntrol ɛn yu ed we de at bad bad wan, mek shɔ se yu go to yu dɔktɔ .
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