Yu kin gɛt prɔblɛm bak fɔ slip na nɛt? Ɔ yu kin wek ɛvri awa afta yu dɔn slip? We yu nɔ ebul fɔ slip fayn, di nɛks de kin rili at, nɔto so? Yu nɔ go ebul fɔ du ɛnitin, yu nɔ ebul fɔ pe atɛnshɔn, ɛn yu kin vɛks pan smɔl smɔl tin dɛn. Naw imajin aw dis prɔblɛm kin wɔs if yu gɛt ADHD bak we dɔn big ( Attention-Deficit/Hyperactivity Disorder ). I rili tan lɛk wan bad bad saykl. We yu nɔr de slip fayn, yu ADHD sayn dɛm kin bɔku. We di ADHD simptom dɛn bɔku, i kin at fɔ lɛ pɔsin slip na nɛt. Dis nɔto jɔs prɔblɛm fɔ yu. Wan sɔv sho se lɛk tu-tɛd (67%) pan pipul dɛm wae gɛt ADHD kin gɛt prɔblɛm fɔ slip fayn fayn wan.
So wetin mek dis de apin? Wetin dɛn kin du bɔt dis? Lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Aw ADHD kin ambɔg slip?
Bɔku rizin dɛn de we kin mek ɛnibɔdi nɔ ebul fɔ slip. Bɔt if yu gɛt ADHD, sɔm ɔda prɔblɛm dɛn de. Lɛ wi tek wan luk pan wetin dɛn bi.
I nɔ kin izi fɔ mek yu du wetin yu dɔn plan fɔ du ɛvride
Pipul dɛn we gɛt ADHD kin izi fɔ mek dɛn nɔ pe atɛnshɔn to dɛn. So, if yu stat sɔntin let na nɛt (fɔ ɛgzampul, wan prɔjek, wan asaynmɛnt), i kin at fɔ stɔp am di rayt tɛm. Sɔntɛnde, ivin if yu jɔs go chɛk soshal midia, yu nɔ kin no ɔmɔs tɛm dɔn pas. Wantɛm wantɛm, we yu luk di klok, na wan ɔ tu oklɔk na mɔnin. Ivin we yu go slip, yu nɔ go ebul fɔ stɔp yu maynd fɔ rɔn . Yu kin kɔntinyu fɔ mɛmba tin dɛn, nyu tin dɛn kin kam to yu, ɛn yu kin tink bɔt wetin bin apin insay di de. I rili at fɔ mek yu maynd kol ɛn slip.
Di tin dɛn we de mek pɔsin want fɔ du sɔntin ɛn we gɛt kafinɛ
Stimulants na di men kayn mɛrɛsin we dɛn kin yuz fɔ mɛn ADHD. Pan ɔl we dɛn tin ya kin ɛp yu fɔ de wach ɛn du tin dɛn we yu de du insay di de, sɔntɛnde dɛn kin gɛt ɛfɛkt we kin las te di nɛt, ɛn dis kin mek yu fil wek mɔ. Apat frɔm dat, di kafin we de insay kɔfi, ti, sɔm soda, ɛn chɔklɛt we yu de drink insay di de kin mek bak i nɔ izi fɔ slip.
Ɔda tin dɛn we kin apin to pɔsin in maynd
Bɔrku pipul dɛm wae gɛt ADHD kin gɛt ɔda tin dɛm bak, lɛk:
Dɛn tin ya kin mek bak i nɔ kin izi fɔ lɛ pɔsin slip ɛn kɔntinyu fɔ slip.
Slip dizayd wae kin gɛt fɔ du wit ADHD
Fɔ slip bad na nɛt difrɛn frɔm fɔ gɛt prɔblɛm wit slip. If yu gɛt prɔblɛm wit yu slip, i kin mek yu nɔ ebul fɔ slip fayn, we kin mek yu nɔ de wach ɔltɛm insay di de, ɛn i kin mek yu vɛks mɔ ɛn mɔ. Dɛn kayn prɔblɛm ya we kin apin to pipul dɛn we gɛt ADHD so dat dɔktɔ dɛn go mɔs chɛk fɔ si if dɛn gɛt prɔblɛm wit slip we dɛn de no se dɛn gɛt ADHD.
De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dɛn sik ya if yu gɛt dɛn. Nɔ fɔ no yusɛf .
Di tebul wae de dɔŋ ya de sho sɔm pan de slip disɔda wae dɛn kin si wit ADHD.
| Dizayd fɔ Slip | Aw dis de mek yu fil? / Ki ficha dɛn |
|---|---|
| Nɔ ebul slip | We a kin go slip na nɛt, a nɔ kin ebul fɔ slip. Wan tin kin kam na wi maynd afta ɔda wan. Sɔntɛnde, a kin wek frɔm bad drim dɛn na nɛt. Ivin if a slip, we a wek na mɔnin, mi bɔdi kin fil taya. We a tink se, "O, a nɔ ebul fɔ slip," i kin at fɔ slip. |
| Sirkadian-ritm slip dizayd | Fɔ tɔk am simpul wan, dis na prɔblɛm wit wi bɔdi in "bayolojikal klok". Wi bɔdi de mek wan ɔmon (Melatonin) we de mek wi slip na nɛt. We wi gɛt dis sik, i nɔ kin apin di rayt tɛm. So wi nɔ kin ebul fɔ slip na nɛt, bɔt wi nɔ kin wek te do klin ɛn wek na mɔnin. Dis sik kin mek yu wɔs if yu de na blu layt, mɔ na nɛt, frɔm tin dɛm lɛk fon ɛn laptɔp. |
| Slip Apnea we yu kin gɛt | Dis na we yu brith de stɔp fɔ smɔl tɛm we yu de slip ɛn afta dat i bigin bak. Dis kin apin bɔku tɛm ɔlsay na di nɛt. Dis kin mek i nɔ izi fɔ yu fɔ slip fayn ɛn dip ɛn mek yu fil taya bad bad wan na mɔnin. Laud snorDis na wan big sayn we de sho se yu gɛt dis sik. Na lɛk 25% pan di pipul dɛm wae gɛt ADHD kin gɛt dis sik. If yu snor lawd wan, mek shɔ se yu tɛl yu dɔktɔ bɔt am. |
| Ristlɛs Lɛg Sindrom (RLS) . | Dis na kɔndishɔn we nɔ kin rili fayn. We yu tray fɔ slip, yu kin gɛt wan strenj filin na yu leg. Sɔm pipul dɛn kin se i kin tan lɛk se wom de kray insay yu leg, lɛk se sɔmbɔdi de pul yu, lɛk se yu de kɔf, ɔ lɛk se yu de it. Dis kin mek yu want fɔ muv yu leg dɛn. We yu muv yu leg dɛn, i kin go dɔŋ smɔl. Dis kin mek i nɔ izi fɔ lɛ pɔsin slip. I sɔprayz fɔ no se lɛk 44% pan di pipul dɛm wae gɛt ADHD gɛt dis sik. |
So wetin yu de du bɔt dis?
If yu gɛt prɔblɛm wit slip wit ADHD, di fɔs ɛn impɔtant tin we yu fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. I kin nid fɔ ajɔst di doz fɔ yu ADHD mɛrɛsin ɔ di tɛm we yu de tek am. Ɔ, yu dɔktɔ kin ɔda fɔ mek dɛn stɔdi bɔt yu slip fɔ no if yu gɛt ɔda prɔblɛm wit yu slip.
Wae yu dɔn ruul ɔut ɔda kɔz dɛm, e pɔsibul se yu ADHD simptom dɛm de ambɔg yu slip. If na so i bi, yu kin mek yu slip fayn bay we yu mek sɔm simpul chenj dɛn na yu layf ɛn di tin dɛn we yu kin du ɔltɛm. Dɛn kɔl dis ‘gud slip hajɛns’.
- Nɔ slip insay di de. If nid de, tek shɔt slip fɔ 15-20 minit. Bɔt nɔ slip pas 4 awa bifo yu go slip.
- Nɔ it kafinɛ. Nɔ drink tin dɛn lɛk kɔfi, ti, ɛn kola at le 4-6 awa bifo yu go slip.
- If yu de tek tin dɛn we de mek yu fil fayn, tek am na mɔnin ɛnitɛm we i pɔsibul. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.
- Mek yu gɛt wan rutin we go mek yu kol bifo yu go slip. Mek yu bi yu abit fɔ rid buk, lisin to myuzik we de mek yu fil fayn, ɔ was yu wam wam wan bifo yu go slip ɛvri nɛt.
- Go na bed ɛn wek di sem tɛm ɛvride. Tray fɔ stik to dis rutin, ivin insay wikɛnd.
- Mek yu bedrum bi ples fɔ slip. Kip di rum dak, kwayɛt, ɛn na fayn tɛmpracha. Yuz di bed nɔmɔ fɔ slip ɛn fɔ du mami ɛn dadi biznɛs. Nɔ wok ɔ it na bed.
- Nɔ yuz skrin dɛn. Stɔp fɔ yuz tin dɛn lɛk TV, smart fon, kɔmpyuta, ɛn tablɛt fɔ lɛk wan awa bifo yu go slip. Di blu layt we dɛn kin pul kin mek yu nɔ mek melatonin, we na wan ɔmon we de ɛp yu fɔ slip.
Dɛn abit ya nɔ kin briŋ bɛnifit insay sɔm ɔ tu dez. Bɔt nɔ giv ɔp. As yu de kɔntinyu fɔ du dɛn tin ya, yu go notis klia wan we yu de slip.
Mɛsej we dɛn kin kɛr go na os
- Prɔblɛm fɔ slip kin rili kɔmɔn pan big pipul dɛn we gɛt ADHD. I nɔto sɔntin we yu de imajin.
- Na bad bad saykl: We pɔsin nɔ slip, dat kin mek di ADHD simptom dɛn wɔs, ɛn dis kin mek i nɔ ebul fɔ slip fayn.
- Sɔntɛm di tin we kin mek yu gɛt prɔblɛm wit yu slip na ɔda prɔblɛm we kin mek yu slip, lɛk Slip Apnea ɔ Restless Legs Syndrome (RLS).
- Di impɔtant tin we yu fɔ du na fɔ tɔk to yu dɔktɔ bɔt dis.
- Fɔ fala gud slip abit (Slip Hygiene) kin rili ɛp fɔ mek yu slip bɛtɛ.
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