Fitnɛs fɔ FizikFebruary 8, 2026🔄 Updated: Jul 14, 2026⏱ 11 min

Yu tink se yu titi nɔ de slip fayn? (Teen Sleep) Mek wi tok abaut dis!

Creator: Dr. Priya Sammani
Published: 2026-02-08T19:17:51.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Yu gɛt pikin na yu os we ol tɛn ia, dat na smɔl pikin? If na so i bi, dis stori go rili impɔtant to yu. Wan tin we bɔku mama ɛn papa dɛn kin tɔk dis tɛm ya na dat dɛn smɔl pikin dɛn nɔ kin slip fayn. Na sɔntin we wi fɔ rili tink bɔt, bikɔs gud slip rili impɔtant fɔ di bɔdi ɛn maynd wɛlbɔdi fɔ pikin dɛn we gɛt dis ej.

Ɔmɔs slip smɔl pikin rili nid?

Fɔ tɔk am simpul wan, yɔŋ pikin, dat na, pikin we dɔn rich sɛkɔndari skul, rili nid fɔ slip bitwin 8 ɛn 10 awa ɛvride . Bɔt yu no, tide, bɔku pan wi pikin dɛn nɔ kin slip lɛk aw yu se. Sɔm pipul dɛn kin tink se, "O, wetin go apin if a slip sɔm awa smɔl?" Bɔt nɔ tink da we de, mi padi. Bɔrku tin kin apin wae yu nɔr de slip fayn. Jɔs tink bɔt aw i nɔ kin izi fɔ mek pikin kɔntinyu fɔ pe atɛnshɔn we i de go skul ɛn stɔdi? Dɛn kin fil lɛk se dɛn nɔ ebul fɔ mɛmba wetin di ticha de tich. Dɔn, di chans fɔ mek dɛn gred go dɔŋ na ɛgzam bak kin bɔku. Nɔto dat nɔmɔ, bɔt we dɛn nɔ de slip fayn, dɛn kin gɛt motoka aksidɛnt bak. Bikɔs we yu bɔdi taya, i nɔ kin izi fɔ wok wit di rayt kɔnshɛns ɛn atɛnshɔn. Dɔn bak, if yu na pikin we de ple spɔt, dis we aw yu nɔ de slip kin afɛkt dɛn skil bak. Nɔr slip kin bi wan men rizin wae kin mek sɔm pikin dɛn kin vɛks, dɛn kin fil fayn, ɔr kin gɛt prɔblɛm wit dɛn maynd lɛk fɔ fil bad, wɔri, ɛn ivin pwɛl hat . So, slip nɔto sɔntin we wi fɔ tek am layt.

Wetin mek wi smɔl pikin dɛn kin gɛt prɔblɛm wit slip?

Okay, naw lɛ wi luk wetin mek pikin dɛn we de na dis yɔŋ ej kin gɛt bɔku prɔblɛm wit slip. Bɔku rizin dɛn de, lɛ wi tɔk bɔt dɛn wan bay wan.

Skul wok ɛn layf we bizi

"Di fɔs ɛn fɔs tin na di tɛm we skul bigin . Bɔku tɛm, wi pikin dɛn kin gɛt fɔ go skul ali mɔnin. Apat frɔm dat, tichin klas dɛn de, spɔt prɔsis, ɛn difrɛn ɔda tin dɛn we dɛn kin du we dɛn kin du ɛkstra kɔrikulu. Wit ɔl dis, di tɛm we pikin fɔ slip rili smɔl. Imajin, afta yu dɔn stɔdi te let na nɛt, ɛn sɔntɛm afta ɛkstra klas, we yu kam na os ɛn i kin rili let, ɛn yu wek ali mohnin, aw yu go geht 8 o 10 awa slip?

Wan chenj na di bɔdi in slip klok!

di sεkכn tin we imכtant pas ɔl na dat we pikin dεn rich yכŋ ej, chenj de apin na di nכmal slip klok, dat na di `(Biological Clock)` na dεn bכdi . Dis na tin we rili impɔtant. Fɔ tɔk am simpul wan, wi bɔdi de mek wan ɔmon we de ɛp wi fɔ slip, we wi kɔl `(Melatonin)` . dis `(Melatonin)` כmon na yכŋ pikin dεm εn big pipul dεn kin bigin fכ prodyuz na ivintɛm εn dεn kin slip na nɛt. bכt di tin we de sכprayz na dat dis `(Melatonin)` כmon na yכŋ pikin dεm de bigin fכ prodyuz sכmtεm leta pas dεn bכdi. Dat min se, dɛn kin bigin fɔ slip arawnd 10.30, 11.00 na nɛt. So we dɛn fɔ grap ali mɔnin fɔ go skul, dɛn nɔ kin slip fayn.Dis nɔto dɛn fɔlt, na natura l bɔdi chenj we kin apin pan dis ej.
Di impak we teknɔlɔji gɛt - fon, kɔmpyuta ɛn TV
Di tɔd men tin na di ilɛktronik tin dɛn lɛk smart fon, kɔmpyuta, tablɛt, ɛn TV we dɔn bi pat pan ɔlman in layf dɛn tɛm ya. Bɔku yɔŋ pikin dɛn kin yuz dɛn tin ya bifo dɛn go slip na nɛt. Sɔntɛnde na fɔ stɔdi, sɔntɛnde fɔ ɛnjɔy wisɛf. Bɔt di brayt layt we de kɔmɔt na di skrin dɛn na dɛn ilɛktronik divays ya, mɔ di blu layt we de insay , de mek di ɔmon ``Melatonin'' we a bin dɔn tɔk bɔt bifo tɛm, we de ɛp fɔ mek pɔsin slip. Dat min se di bɔdi nɔ de gɛt di natura signal fɔ rɛdi fɔ slip. So ivin afta yu dɔn go slip, yu kin tos ɛn tɔn ɛn nɔ slip. Sɔntɛnde yu kin chat wit yu padi dɛn ɛn go na soshal midia ɛn yu nɔ kin ivin no se di tɛm dɔn pas. Dis na big rizin bak fɔ mek pɔsin nɔ slip fayn.
So, aw a go ɛp mi smɔl pikin fɔ slip fayn?
Okay, naw yu ɔndastand di prɔblɛm dɛn ɛn di rizin dɛn fɔ dɛn te to sɔm mak. Naw lɛ wi si wetin wi go du as mama ɛn papa bɔt dis tin we de apin. Di tin we impɔtant pas ɔl na fɔ tɔk to yu pikin bɔt dis fayn fayn wan, di we we i go ɔndastand . Mek i ɔndastand di valyu we gud slip gɛt, aw i impɔtant fɔ in lanin ɛn wɛlbɔdi. Dɔn yu kin tray dɛn tin ya di rayt we.
Lɛ wi mek wan tɛm fɔ slip ɛn wek ɔltɛm.
Fɔs, no di rayt tɛm we yu pikin nid fɔ wek fɔ go skul na mɔnin. Dɔn , kɔnt bak fɔ at le 8 awa (ɛn i bɛtɛ fɔ 9) frɔm de ɛn sɛt tɛm fɔ slip . Fɔ ɛgzampul, if yu pikin wek 6 a.m., i fɔ go slip nɔ pas 10 p.m. I impɔtant fɔ praktis dis di sem tɛm ɛvride, fayv dez insay di wik. Tray fɔ fala dɛn tɛm dɛn ya we yu kin go slip ɛn wek as yu ebul, mɔ insay wikɛnd ɛn Satide ɛn Sɔnde . If yu pikin de wek let ɛn slip te midulnɛt insay di wikɛnd, i kin at fɔ lɛ i slip bak Mɔnde.
"Mɛmba se, i at fɔ bil dɛn abit ya wan nɛt. As tɛm de go, wit peshɛnt, di pikin go yus to dis. Nɔ fos am, bɔt ɛksplen am wit lɔv."
Dɛn abit ya go ɛp bak bɔku fɔ slip fayn!
Ɔda smɔl smɔl tin dɛn de we kin ɛp wi pikin dɛn fɔ slip fayn ɛn rɛst. Wi go luk dɛn wan dɛn de wan bay wan?
Aw di bedrum envayrɔmɛnt tan lɛk? Di rum usay yu pikin de slip fɔ dak, kol smɔl (so dat i nɔ go fil lɛk se i de nɔs ), ɛn kwayɛt . If tin dɛn de lɛk TV ɔ vidio gem sistem na di rum, i go fayn fɔ pul dɛn na di bedrum. Bikɔs if dɛn de de, dɛn nɔ go fil lɛk fɔ slip, ɛn dɛn atɛnshɔn go go na da say de.
Wetin yu fɔ du wan awa bifo yu go slip? Ɛksplen to yu pikin wit lɔv se at le wan awa bifo i go slip, dɔn fɔ du homwok, stɔdi, ɛn stɔp fɔ wach TV, yuz kɔmpyuta, ɛn yuz yu smart fon.If i pɔsibul, chaj yu fon na do na di rum na nɛt. Da we de, yu nɔ go ambɔg di notis ɛn kɔl na nɛt.
Yu tink se wi fɔ du sɔntin fɔ rilaks? Ɛnkɔrej yu pikin fɔ du sɔntin we go mek in maynd ɛn bɔdi rilaks bifo i go slip. Fɔ ɛgzampul, fɔ tek shɔt shawa wit wata we wam ɔ fɔ rid buk we gɛt stori we yu lɛk (instead fɔ luk skrin) na fayn tin.
Tek tɛm wit kafin : Nɔ it di it ɛn drink dɛn we gɛt kafinɛ ( kɔfi , strɔng ti, sɔm soda, ɛnaji drink , chɔklɛt ) we yu pikin de it, mɔ afta 4 p.m. ɛn na nɛt. Kafin na wan tin we de mek yu slip fayn ɛn wek yu.
Pils fɔ slip na nɔ-nɔ! Nɔ ɛva gi yu pikin slip pils ɔ ɛni ɔda mɛrɛsin we se i de mek i slip if dɔktɔ nɔ gi am di patikyula advays ɛn advays. Dɛn kin denja ɛn kin mek wi gɛt ɔda prɔblɛm dɛn wit wɛlbɔdi biznɛs.
Yu tink se fɔ slip fayn fɔ yu pikin? If yu pikin de fil bad bad wan ɛn slip insay di de, i fayn fɔ tek shɔt slip fɔ lɛk 20-30 minit bifo 3 p.m. Bɔt if dɛn slip lɔng pas dat, ɔ let aftanun, dɛn kin gɛt prɔblɛm fɔ slip na nɛt.
Di valyu fɔ ɛksesaiz: We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp yu fɔ slip fayn ɛn dip. Fɔ mek yu pikin put an pan spɔt we i lɛk, ɔ ɔda kayn ɛksesaiz lɛk fɔ waka ɔ rɔn, na fayn tin fɔ in slip ɛn ɔl in wɛlbɔdi. Bɔt fɔ ɛksesaiz tranga wan nia di tɛm we yu de slip, dat kin mek yu nɔ slip fayn bak, so tek tɛm wit dat bak.
Wetin a fɔ du if mi pikin gɛt siriɔs prɔblɛm wit slip?
If, pan ɔl we yu dɔn tray ɔl di tin dɛn we wi dɔn tɔk bɔt, yu pikin stil gɛt prɔblɛm fɔ slip, i kin wek bɔku tɛm na nɛt ivin afta i dɔn slip, i kin snor lawd wan (especially lɛk se i de chok), i kin slip pasmak na de (ivin i kin slip na skul ɔ na klas), ɔ i kin fil lɛk se i de fil bad ɛn taya na mɔnin ivin afta i dɔn slip fayn,, i kin gɛt prɔblɛm wit slip we pas aw i kin bi. Nɔ ignore am. Sɔm patikyula kayn prɔblɛm dɛn de we kin apin to yɔŋ pikin dɛn bak. Na sɔm ɛgzampul dɛn ya:
Inshɔmnia: Dis kin tɔk bɔt tin dɛm lɛk wae yu nɔr de slip ɔltɛm, yu nɔr kin ebul fɔ slip fayn, yu kin wek jɔs afta yu dɔn slip, ɛn yu nɔr kin ebul fɔ slip bak.
Delayed Sleep-Wake Phase Disorder: Dis na wetin a bin dɔn tɔk bɔt, usay di bɔdi klok de wok let, we de mek yu de wek let na nɛt ɛn i nɔ kin izi fɔ grap na mɔnin.
Naytmɛr : Drim dɛn we yu kin drim bɔku tɛm ɛn we kin mek yu fred ɛn we kin wek yu frɔm slip.
Slipwalking : Fɔ grap na bed ɛn waka rawnd we yu de slip, sɔntɛm fɔ du ɔda tin dɛn.
Obstructive Sleep Apnea (OSA): Na sik wae de mek yu de blo stɔp fɔ shɔt tɛm we yu de slip ɛn wantɛm wantɛm i bigin bak wit lawd brith. Bɔku tɛm, dis kin kam wit lawd sawnd we pɔsin kin snor.
Restless Legs Syndrome (RLS) ɛn Periodic Limb Movement Disorder (PLMD): Na filin wae yu nɔr ɛksplen ɔr yu de fil pen na yu leg wae de mek yu want fɔ muv dɛm wae yu de tray fɔ slip (RLS), ɔr periodic limb movement disorder (PLMD).
Narkɔlepsi: Wantɛm wantɛm , yu nɔ go ebul fɔ kɔntrol yu slip insay di de, mɔ we yu de ledɔm.
If yu tink se yu pikin gɛt wan ɔ mɔ pan dɛn sik ya, ɔ if yu gɛt ɛni ɔda kwɛstyɔn ɔ tin we de mɔna yu, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan. Yu dɔktɔ go ebul fɔ no di prɔblɛm, du ɛni tɛst we nid fɔ du, ɛn tɛl yu di bɛst tritmɛnt we yu go yuz.
Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba
So, a rili op se di tin dɛn we wi tɔk bɔt tide go rili yusful to una. Yɔŋ pikin in slip na sɔntin we kin afɛkt in bren divɛlɔpmɛnt, lanin, bɔdi wɛlbɔdi, maynd wɛl bɔdi, ɛn ɔl in layf dairekt wan. So nɔ tek dis layt, se, "Na so i bi."
"Mɛmba se di fɔs ɛn impɔtant tin we yu fɔ du na fɔ tɔk to yu pikin bɔt dis we yu nɔ go vɛks, wit gud maynd, ɛn di we we i go ɔndastand. Dɛn nid fɔ fil se yu bisin bɔt dɛn, rɛdi fɔ ɛp dɛn, ɛn ɔndastand dɛn prɔblɛm dɛn."
Ɛp yu pikin fɔ put dɛn smɔl smɔl abit ya insay in layf ɛvride. I kin tek sɔm tɛm fɔ si di tin dɛn we kin apin, bɔt nɔ giv ɔp. If yu gɛt smɔl saspek se prɔblɛm de, nɔ ɛva shem fɔ go to dɔktɔ. Ɛni pikin gɛt rayt fɔ slip fayn ɛn fayn. Na di big invɛstmɛnt we yu kin mek fɔ dɛn brayt fiuja!
Slip, Yɔŋ Pikin, Slip Prɔblɛm, `(Tin Slip)`, `(Melatonin)`, Slip Patɛn, Inshɔmnia, `(Insomnia)`, Slip Wɛlbɔdi, `(Biolojikal Klɔk)`, `(Blu Layt)`

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Fitnɛs fɔ FizikFebruary 8, 2026
Yu tink se yu titi nɔ de slip fayn? (Teen Sleep) Mek wi tok abaut dis!
Dr. Priya SammaniMedical Verification
⏱ 11 min read
📋Table of Contents
1. Ɔmɔs slip smɔl pikin rili nid?
2. Wetin mek wi smɔl pikin dɛn kin gɛt prɔblɛm wit slip?
3. Skul wok ɛn layf we bizi
4. Wan chenj na di bɔdi in slip klok!
5. Di impak we teknɔlɔji gɛt - fon, kɔmpyuta ɛn TV
6. So, aw a go ɛp mi smɔl pikin fɔ slip fayn?
7. Lɛ wi mek wan tɛm fɔ slip ɛn wek ɔltɛm.
8. Dɛn abit ya go ɛp bak bɔku fɔ slip fayn!
9. Wetin a fɔ du if mi pikin gɛt siriɔs prɔblɛm wit slip?
10. Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba
Yu gɛt pikin na yu os we ol tɛn ia, dat na smɔl pikin? If na so i bi, dis stori go rili impɔtant to yu. Wan tin we bɔku mama ɛn papa dɛn kin tɔk dis tɛm ya na dat dɛn smɔl pikin dɛn nɔ kin slip fayn. Na sɔntin we wi fɔ rili tink bɔt, bikɔs gud slip rili impɔtant fɔ di bɔdi ɛn maynd wɛlbɔdi fɔ pikin dɛn we gɛt dis ej.
Ɔmɔs slip smɔl pikin rili nid?
Fɔ tɔk am simpul wan, yɔŋ pikin, dat na, pikin we dɔn rich sɛkɔndari skul, rili nid fɔ slip bitwin 8 ɛn 10 awa ɛvride . Bɔt yu no, tide, bɔku pan wi pikin dɛn nɔ kin slip lɛk aw yu se. Sɔm pipul dɛn kin tink se, "O, wetin go apin if a slip sɔm awa smɔl?" Bɔt nɔ tink da we de, mi padi. Bɔrku tin kin apin wae yu nɔr de slip fayn. Jɔs tink bɔt aw i nɔ kin izi fɔ mek pikin kɔntinyu fɔ pe atɛnshɔn we i de go skul ɛn stɔdi? Dɛn kin fil lɛk se dɛn nɔ ebul fɔ mɛmba wetin di ticha de tich. Dɔn, di chans fɔ mek dɛn gred go dɔŋ na ɛgzam bak kin bɔku. Nɔto dat nɔmɔ, bɔt we dɛn nɔ de slip fayn, dɛn kin gɛt motoka aksidɛnt bak. Bikɔs we yu bɔdi taya, i nɔ kin izi fɔ wok wit di rayt kɔnshɛns ɛn atɛnshɔn. Dɔn bak, if yu na pikin we de ple spɔt, dis we aw yu nɔ de slip kin afɛkt dɛn skil bak. Nɔr slip kin bi wan men rizin wae kin mek sɔm pikin dɛn kin vɛks, dɛn kin fil fayn, ɔr kin gɛt prɔblɛm wit dɛn maynd lɛk fɔ fil bad, wɔri, ɛn ivin pwɛl hat . So, slip nɔto sɔntin we wi fɔ tek am layt.
Wetin mek wi smɔl pikin dɛn kin gɛt prɔblɛm wit slip?
Okay, naw lɛ wi luk wetin mek pikin dɛn we de na dis yɔŋ ej kin gɛt bɔku prɔblɛm wit slip. Bɔku rizin dɛn de, lɛ wi tɔk bɔt dɛn wan bay wan.
Skul wok ɛn layf we bizi
"Di fɔs ɛn fɔs tin na di tɛm we skul bigin . Bɔku tɛm, wi pikin dɛn kin gɛt fɔ go skul ali mɔnin. Apat frɔm dat, tichin klas dɛn de, spɔt prɔsis, ɛn difrɛn ɔda tin dɛn we dɛn kin du we dɛn kin du ɛkstra kɔrikulu. Wit ɔl dis, di tɛm we pikin fɔ slip rili smɔl. Imajin, afta yu dɔn stɔdi te let na nɛt, ɛn sɔntɛm afta ɛkstra klas, we yu kam na os ɛn i kin rili let, ɛn yu wek ali mohnin, aw yu go geht 8 o 10 awa slip?
Wan chenj na di bɔdi in slip klok!
di sεkכn tin we imכtant pas ɔl na dat we pikin dεn rich yכŋ ej, chenj de apin na di nכmal slip klok, dat na di `(Biological Clock)` na dεn bכdi . Dis na tin we rili impɔtant. Fɔ tɔk am simpul wan, wi bɔdi de mek wan ɔmon we de ɛp wi fɔ slip, we wi kɔl `(Melatonin)` . dis `(Melatonin)` כmon na yכŋ pikin dεm εn big pipul dεn kin bigin fכ prodyuz na ivintɛm εn dεn kin slip na nɛt. bכt di tin we de sכprayz na dat dis `(Melatonin)` כmon na yכŋ pikin dεm de bigin fכ prodyuz sכmtεm leta pas dεn bכdi. Dat min se, dɛn kin bigin fɔ slip arawnd 10.30, 11.00 na nɛt. So we dɛn fɔ grap ali mɔnin fɔ go skul, dɛn nɔ kin slip fayn.Dis nɔto dɛn fɔlt, na natura l bɔdi chenj we kin apin pan dis ej.
Di impak we teknɔlɔji gɛt - fon, kɔmpyuta ɛn TV
Di tɔd men tin na di ilɛktronik tin dɛn lɛk smart fon, kɔmpyuta, tablɛt, ɛn TV we dɔn bi pat pan ɔlman in layf dɛn tɛm ya. Bɔku yɔŋ pikin dɛn kin yuz dɛn tin ya bifo dɛn go slip na nɛt. Sɔntɛnde na fɔ stɔdi, sɔntɛnde fɔ ɛnjɔy wisɛf. Bɔt di brayt layt we de kɔmɔt na di skrin dɛn na dɛn ilɛktronik divays ya, mɔ di blu layt we de insay , de mek di ɔmon ``Melatonin'' we a bin dɔn tɔk bɔt bifo tɛm, we de ɛp fɔ mek pɔsin slip. Dat min se di bɔdi nɔ de gɛt di natura signal fɔ rɛdi fɔ slip. So ivin afta yu dɔn go slip, yu kin tos ɛn tɔn ɛn nɔ slip. Sɔntɛnde yu kin chat wit yu padi dɛn ɛn go na soshal midia ɛn yu nɔ kin ivin no se di tɛm dɔn pas. Dis na big rizin bak fɔ mek pɔsin nɔ slip fayn.
So, aw a go ɛp mi smɔl pikin fɔ slip fayn?
Okay, naw yu ɔndastand di prɔblɛm dɛn ɛn di rizin dɛn fɔ dɛn te to sɔm mak. Naw lɛ wi si wetin wi go du as mama ɛn papa bɔt dis tin we de apin. Di tin we impɔtant pas ɔl na fɔ tɔk to yu pikin bɔt dis fayn fayn wan, di we we i go ɔndastand . Mek i ɔndastand di valyu we gud slip gɛt, aw i impɔtant fɔ in lanin ɛn wɛlbɔdi. Dɔn yu kin tray dɛn tin ya di rayt we.
Lɛ wi mek wan tɛm fɔ slip ɛn wek ɔltɛm.
Fɔs, no di rayt tɛm we yu pikin nid fɔ wek fɔ go skul na mɔnin. Dɔn , kɔnt bak fɔ at le 8 awa (ɛn i bɛtɛ fɔ 9) frɔm de ɛn sɛt tɛm fɔ slip . Fɔ ɛgzampul, if yu pikin wek 6 a.m., i fɔ go slip nɔ pas 10 p.m. I impɔtant fɔ praktis dis di sem tɛm ɛvride, fayv dez insay di wik. Tray fɔ fala dɛn tɛm dɛn ya we yu kin go slip ɛn wek as yu ebul, mɔ insay wikɛnd ɛn Satide ɛn Sɔnde . If yu pikin de wek let ɛn slip te midulnɛt insay di wikɛnd, i kin at fɔ lɛ i slip bak Mɔnde.
"Mɛmba se, i at fɔ bil dɛn abit ya wan nɛt. As tɛm de go, wit peshɛnt, di pikin go yus to dis. Nɔ fos am, bɔt ɛksplen am wit lɔv."
Dɛn abit ya go ɛp bak bɔku fɔ slip fayn!
Ɔda smɔl smɔl tin dɛn de we kin ɛp wi pikin dɛn fɔ slip fayn ɛn rɛst. Wi go luk dɛn wan dɛn de wan bay wan?
Aw di bedrum envayrɔmɛnt tan lɛk? Di rum usay yu pikin de slip fɔ dak, kol smɔl (so dat i nɔ go fil lɛk se i de nɔs ), ɛn kwayɛt . If tin dɛn de lɛk TV ɔ vidio gem sistem na di rum, i go fayn fɔ pul dɛn na di bedrum. Bikɔs if dɛn de de, dɛn nɔ go fil lɛk fɔ slip, ɛn dɛn atɛnshɔn go go na da say de.
Wetin yu fɔ du wan awa bifo yu go slip? Ɛksplen to yu pikin wit lɔv se at le wan awa bifo i go slip, dɔn fɔ du homwok, stɔdi, ɛn stɔp fɔ wach TV, yuz kɔmpyuta, ɛn yuz yu smart fon.If i pɔsibul, chaj yu fon na do na di rum na nɛt. Da we de, yu nɔ go ambɔg di notis ɛn kɔl na nɛt.
Yu tink se wi fɔ du sɔntin fɔ rilaks? Ɛnkɔrej yu pikin fɔ du sɔntin we go mek in maynd ɛn bɔdi rilaks bifo i go slip. Fɔ ɛgzampul, fɔ tek shɔt shawa wit wata we wam ɔ fɔ rid buk we gɛt stori we yu lɛk (instead fɔ luk skrin) na fayn tin.
Tek tɛm wit kafin : Nɔ it di it ɛn drink dɛn we gɛt kafinɛ ( kɔfi , strɔng ti, sɔm soda, ɛnaji drink , chɔklɛt ) we yu pikin de it, mɔ afta 4 p.m. ɛn na nɛt. Kafin na wan tin we de mek yu slip fayn ɛn wek yu.
Pils fɔ slip na nɔ-nɔ! Nɔ ɛva gi yu pikin slip pils ɔ ɛni ɔda mɛrɛsin we se i de mek i slip if dɔktɔ nɔ gi am di patikyula advays ɛn advays. Dɛn kin denja ɛn kin mek wi gɛt ɔda prɔblɛm dɛn wit wɛlbɔdi biznɛs.
Yu tink se fɔ slip fayn fɔ yu pikin? If yu pikin de fil bad bad wan ɛn slip insay di de, i fayn fɔ tek shɔt slip fɔ lɛk 20-30 minit bifo 3 p.m. Bɔt if dɛn slip lɔng pas dat, ɔ let aftanun, dɛn kin gɛt prɔblɛm fɔ slip na nɛt.
Di valyu fɔ ɛksesaiz: We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp yu fɔ slip fayn ɛn dip. Fɔ mek yu pikin put an pan spɔt we i lɛk, ɔ ɔda kayn ɛksesaiz lɛk fɔ waka ɔ rɔn, na fayn tin fɔ in slip ɛn ɔl in wɛlbɔdi. Bɔt fɔ ɛksesaiz tranga wan nia di tɛm we yu de slip, dat kin mek yu nɔ slip fayn bak, so tek tɛm wit dat bak.
Wetin a fɔ du if mi pikin gɛt siriɔs prɔblɛm wit slip?
If, pan ɔl we yu dɔn tray ɔl di tin dɛn we wi dɔn tɔk bɔt, yu pikin stil gɛt prɔblɛm fɔ slip, i kin wek bɔku tɛm na nɛt ivin afta i dɔn slip, i kin snor lawd wan (especially lɛk se i de chok), i kin slip pasmak na de (ivin i kin slip na skul ɔ na klas), ɔ i kin fil lɛk se i de fil bad ɛn taya na mɔnin ivin afta i dɔn slip fayn,, i kin gɛt prɔblɛm wit slip we pas aw i kin bi. Nɔ ignore am. Sɔm patikyula kayn prɔblɛm dɛn de we kin apin to yɔŋ pikin dɛn bak. Na sɔm ɛgzampul dɛn ya:
Inshɔmnia: Dis kin tɔk bɔt tin dɛm lɛk wae yu nɔr de slip ɔltɛm, yu nɔr kin ebul fɔ slip fayn, yu kin wek jɔs afta yu dɔn slip, ɛn yu nɔr kin ebul fɔ slip bak.
Delayed Sleep-Wake Phase Disorder: Dis na wetin a bin dɔn tɔk bɔt, usay di bɔdi klok de wok let, we de mek yu de wek let na nɛt ɛn i nɔ kin izi fɔ grap na mɔnin.
Naytmɛr : Drim dɛn we yu kin drim bɔku tɛm ɛn we kin mek yu fred ɛn we kin wek yu frɔm slip.
Slipwalking : Fɔ grap na bed ɛn waka rawnd we yu de slip, sɔntɛm fɔ du ɔda tin dɛn.
Obstructive Sleep Apnea (OSA): Na sik wae de mek yu de blo stɔp fɔ shɔt tɛm we yu de slip ɛn wantɛm wantɛm i bigin bak wit lawd brith. Bɔku tɛm, dis kin kam wit lawd sawnd we pɔsin kin snor.
Restless Legs Syndrome (RLS) ɛn Periodic Limb Movement Disorder (PLMD): Na filin wae yu nɔr ɛksplen ɔr yu de fil pen na yu leg wae de mek yu want fɔ muv dɛm wae yu de tray fɔ slip (RLS), ɔr periodic limb movement disorder (PLMD).
Narkɔlepsi: Wantɛm wantɛm , yu nɔ go ebul fɔ kɔntrol yu slip insay di de, mɔ we yu de ledɔm.
If yu tink se yu pikin gɛt wan ɔ mɔ pan dɛn sik ya, ɔ if yu gɛt ɛni ɔda kwɛstyɔn ɔ tin we de mɔna yu, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan. Yu dɔktɔ go ebul fɔ no di prɔblɛm, du ɛni tɛst we nid fɔ du, ɛn tɛl yu di bɛst tritmɛnt we yu go yuz.
Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba
So, a rili op se di tin dɛn we wi tɔk bɔt tide go rili yusful to una. Yɔŋ pikin in slip na sɔntin we kin afɛkt in bren divɛlɔpmɛnt, lanin, bɔdi wɛlbɔdi, maynd wɛl bɔdi, ɛn ɔl in layf dairekt wan. So nɔ tek dis layt, se, "Na so i bi."
"Mɛmba se di fɔs ɛn impɔtant tin we yu fɔ du na fɔ tɔk to yu pikin bɔt dis we yu nɔ go vɛks, wit gud maynd, ɛn di we we i go ɔndastand. Dɛn nid fɔ fil se yu bisin bɔt dɛn, rɛdi fɔ ɛp dɛn, ɛn ɔndastand dɛn prɔblɛm dɛn."
Ɛp yu pikin fɔ put dɛn smɔl smɔl abit ya insay in layf ɛvride. I kin tek sɔm tɛm fɔ si di tin dɛn we kin apin, bɔt nɔ giv ɔp. If yu gɛt smɔl saspek se prɔblɛm de, nɔ ɛva shem fɔ go to dɔktɔ. Ɛni pikin gɛt rayt fɔ slip fayn ɛn fayn. Na di big invɛstmɛnt we yu kin mek fɔ dɛn brayt fiuja!
Slip, Yɔŋ Pikin, Slip Prɔblɛm, `(Tin Slip)`, `(Melatonin)`, Slip Patɛn, Inshɔmnia, `(Insomnia)`, Slip Wɛlbɔdi, `(Biolojikal Klɔk)`, `(Blu Layt)`
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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