Sɔntɛnde yu kin fil lɛk se yu nɔ ebul fɔ du wan tin rayt, yu kin fɔgɛt ɔltin, ɛn i nɔ kin izi fɔ pe atɛnshɔn? Dɛn tin ya kin bi sayn dɛm fɔ di atenshɔn dɛfisit haypa aktiviti disɔda, we dɛn kin kɔl bak ADHD, we dɛn kin si pan big pipul dɛm. Bɔt nɔ wɔri, dis nɔto jɔs prɔblɛm fɔ yu. Ɛn tritmɛnt dɛn de we go ɛp am. Bɔt di tin we impɔtant pas ɔl na dat nɔto ɔl di ADHD tritmɛnt dɛn de wok di sem we. I tan lɛk se sus we fit wan pɔsin nɔ go fit ɔda pɔsin. Lɛ wi si aw fɔ mek wan tritmɛnt plan we go wok fɔ yu.
Aw yu kin mek wan tritmɛnt plan we go wok fɔ yu?
Fɔ trit big pipul dɛn we gɛt ADHD nɔto simpul tin fɔ tek wan pil ɛvride. Bɔku tin dɛn go mek yu no aw fɔ trit yu. Fɔ ɛgzampul:
- Aw dis tin dɔn afɛkt yu ɛvride layf (e.g. na wokples, na rilayshɔnship).
- Yu gɛt ɛni ɔda wɛlbɔdi prɔblɛm ?
- Us ɔda mɛrɛsin yu de tek fɔ am?
Fɔ tɔk am simpul wan, dɛn kin sheb di tritmɛnt we dɛn kin pik to tu men grup dɛn. Wan pan dɛn na mɛrɛsin . Dɛn tin ya kin ɛp fɔ kɔntrol di sik dɛn bay we dɛn kin chenj di we aw yu bren de wok. Di ɔda wan na fɔ advays pɔsin . Di no ɛn trenin we di advays de gi yu kin ɛp yu fɔ manej di prɔblɛm dɛn we ADHD kin kam wit na yu ɛvride layf (e.g., fɔgɛt tin, fɔ mek yu nɔ pe atɛnshɔn izi wan, ɛn nɔ ebul fɔ dɔn di wok dɛn di rayt tɛm).
I kin tek sɔm tɛm fɔ fɛn di tritmɛnt we go wok fɔ yu ɛn yu dɔktɔ. Ɛn yu kin nid fɔ ajɔst yu tritmɛnt plan as tɛm de go as yu de liv yu layf, wetin yu nid, ɛn di sayn dɛn we yu de gɛt de chenj.
Di mɛrɛsin dɛn we dɛn kin yuz fɔ mek pɔsin fil fayn
Dɛn kin gi bɔku big pipul dɛn mɛrɛsin we de mek dɛn fil fayn fɔ mɛn ADHD. Dɛn mɛrɛsin ya kin chenj di we aw yu bren de sɛn signal, ɛn dis kin ɛp yu fɔ pe atɛnshɔn ɛn tink klia wan . Dɛn kin ɛp bak fɔ kɔntrol di we aw pɔsin kin want fɔ du sɔntin .
Tu men kayn mɛrɛsin ya de we de mek pɔsin fil fayn.
1. Amfetamin - bays drɔgs: Fɔ ɛgzampul, drɔgs lɛk `(Adderall XR, Vyvanse)`.
2. Methylphenidate- bays mεdikeshכn dεm: fכ egzampl, mεdikeshכn dεm lεk `(Ritalin, Concerta)`.
Dɛn mɛrɛsin yaDɛn kin gɛt tu we dɛn: we dɛn kin du fɔ shɔt tɛm ɛn we dɛn kin rilis fɔ lɔng tɛm . pan ɔl we wan mɛrɛsin we de wok fɔ shɔt tɛm de te fɔ lɛk 4 awa, wan mɛrɛsin we de wok fɔ lɔng tɛm de gi kɔvarej fɔ lɛk 8-12 awa. Imajin se yu tek wan mɛrɛsin we de wok fɔ lɔng tɛm bifo yu go wok na mɔnin. Bɔt if yu gɛt prɔblɛm fɔ dɔn di las minit wok na ɔfis ɔ fɔ pe atɛnshɔn to aftanun klas, yu dɔktɔ go tɛl yu fɔ tek smɔl doz pan di mɛrɛsin we de wok fɔ shɔt tɛm insay di de. Yu fɔ tɔk to yu dɔktɔ bɔt us mɛrɛsin go woke fayn wit yu ɛvride ɛn ustɛm i bɛtɛ fɔ tek am.
Di impɔtant tin na dat yu dɔktɔ nɔ go ebul fɔ tɛl yu wantɛm wantɛm us mɛrɛsin we fayn fɔ yu. Bɔku tɛm, i go bigin yu fɔ tek smɔl doz ɛn si if i ɛp yu fɔ gɛt di sik. If i nɔ du dat, yu go nid fɔ inkrisayz di doz smɔl smɔl ɔ tray ɔda mɛrɛsin.
Dɔn bak, sɔm pipul dɛn kin gɛt sayd ɛfɛkt frɔm dɛn mɛrɛsin ya. Dɛn tin ya na we yu mɔt kin dray, yu nɔ kin want fɔ it, yu nɔ kin ebul fɔ slip, ɛn yu ed kin at. If dɛn sayd ɛfɛkt ya de mɔna yu, yu fɔ tɛl yu dɔktɔ bak bɔt dɛn. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin wantɛm wantɛm we yu nɔ tɛl yu dɔktɔ.
If yu gɛt tin dɛn lɛk at sik, glaukoma, ɔ yu dɔn gɛt histri fɔ tek drɔgs/alcohol adikshɔn, dɛn tin ya we de mek yu fil fayn nɔ go fayn fɔ yu. So, i impɔtant fɔ tɛl yu dɔktɔ bɔt yu kɔmplit mɛdikal istri.
Medikeshɔn dɛn we nɔ de mek pɔsin fil fayn
If di mɛrɛsin dɛn we de mek yu fil fayn nɔ wok fɔ yu, ɔ if di sayd ɛfɛkt dɛn tu bad, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin dɛn we nɔ de mek yu fil fayn. Dɛn tin ya de wok bay we dɛn de mek di lɛvɛl dɛn we wan kemikal de na di bren we de ɛp fɔ kɔntrol di we aw pɔsin de biev, go ɔp.
| Di kayn drɔg we dɛn kin yuz | Ɛgzampul dɛn ɛn impɔtant pɔynt dɛn |
|---|---|
| Atomoxetin we dɛn kɔl | Brand nem `(Strattera)`. Dɛn tin ya kin tek sɔm wiks fɔ sho di rizɔlt. Sayd ɛfɛkt lɛk chɛst pen ɛn kɔnstipɛshɔn kin apin fɔs ɛn afta dat i kin go. |
| Vilɔksazin we dɛn kɔl Viloxazin | Brand nem `(Qelbree)`. Dis na drɔg bak we de insay di grup we nɔ de mek pɔsin want fɔ du sɔntin. |
| Bupropion we dɛn kɔl Bupropion | Brand nem: ``Wellbutrin.`` Pan ɔl we dis na rili mɛrɛsin fɔ pwɛl hat, sɔmtɛm dɔktɔ dɛn kin gi am fɔ ADHD simptom dɛm. Bɔt i nɔto mɛrɛsin we ɔfishal gri fɔ yuz fɔ ADHD we big pipul dɛn gɛt. |
| Di mɛrɛsin dɛn we dɛn kin gi fɔ mek dɛn gɛt ay blɔd prɛshɔn | Sɔntɛnde, mɛrɛsin dɛn we gɛt ay blɔd prɛshɔn lɛk klonidin (Kapvay) ɔ guanfacine (Intuniv) kin ɛp fɔ kɔntrol di impulsivity ɛn hyperactivity. |
Lɛk di tin dɛn we de mek yu fil fayn, i kin tek sɔm tɛm fɔ fɛn di rayt kayn ɛn di rayt doz fɔ yu.
Di Big Ɛp frɔm Kɔnsul
Mɛmba se, ADHD mɛrɛsin nɔmɔ nɔ go pul ɔl yu sik dɛn. Bɔku tɛm, di bɛst tin kin apin we dɛn miks mɛrɛsin wit advays.
Sɔntɛnde, di wangren tritmɛnt we yu nid na fɔ advays yu. Yu dɔktɔ kin rifer yu to pɔsin we sabi advays yu. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin ɛp mɔ. Wit CBT, yu kin lan fɔ:
- Aw fɔ yuz yu tɛm .
- Aw fɔ mek plan fɔ shɔt tɛm ɛn fɔ lɔng tɛm .
- Aw fɔ kɔntrol di we aw pɔsin de fil .
- Aw fɔ dil wit strɛs .
- Aw fɔ chenj di bad we aw pipul dɛn de tink bɔt dɛnsɛf .
- Aw fɔ tink gud wan bifo yu du sɔntin ɛn disayd fɔ du sɔntin .
- Aw fɔ avɔyd fɔ tek risk dɛn we nɔ impɔtant .
Apat frɔm dis, di kɔnsultɛshɔn go tich yu prɛktikal tin dɛm lɛk we fɔ mɛmba tin dɛm bɛtɛ, ɛn aw fɔ plan yu de yuz kalenda ɛn dayari.
Wetin fɔ du if ɔda mɛrɛsin dɛn de wit ADHD?
Bɔrku big pipul dɛm wae gɛt ADHD kin gɛt wɔri ɔr pwɛl hat bak.Ɔda mɛntɛl hεlth sik, lɛk pwɛl hat kin de togɛda. If yu gɛt wan, yu dɔktɔ go no fɔs us kɔndishɔn de mek yu gɛt mɔ prɔblɛm. Dɔn, dɛn kin put di tritmɛnt fɔs akɔdin to dat.
Yu kin nid fɔ tek mɛrɛsin fɔ pwɛl hat ɔr wɔri wit ADHD mɛrɛsin. Yu dɔktɔ go de wach ɔltɛm if di mɛrɛsin dɛn de miks wit dɛnsɛf ɔ dɛn de mek dɛn gɛt sayd ɛfɛkt.
Tin dɛn we yu go ebul fɔ du yu wan
Apat frɔm mɛrɛsin ɛn advays, sɔm tin dɛn de we yu kin du fɔ yusɛf we go ɛp yu fɔ kɔntrol di ADHD simptom dɛm.
- It fayn it .
- Ɛksesaiz ɛvride.
- Gɛt gud slip na nɛt .
- Manej strɛs tru tin dɛn lɛk fɔ tink gud wan ɔ yoga.
Apat frɔm dat, sɔm risach dɔn sho se if yu tek sɔpɔtmɛnt dɛn we gɛt omega-3, dat kin mek yu fil fayn. Dɔn bak, fɔ jɔyn sɔpɔt grup usay yu kin tɔk to ɔda big pipul dɛn we gɛt ADHD lɛk yu kin bi big tin fɔ ɛnkɔrej yu.
Mɛsej we dɛn kin kɛr go na os
- Di tritmɛnt fɔ big pipul dɛn we gɛt ADHD nɔto di sem fɔ ɔlman. I mek pɔsin insɛf sɛf fɔ yu .
- Bɔku tɛm dɛn kin gɛt di bɛst rizɔlt if dɛn tek ɔl tu di mɛrɛsin ɛn advays .
- Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ di mɛrɛsin we yu nɔ tɔk to yu dɔktɔ .
- Wae yu chenj yu layf lɛk fɔ it fayn fayn it, fɔ du ɛksɛsayz, ɛn fɔ slip fayn kin ɛp yu fɔ kɔntrol di ADHD simptom dɛm.
- ADHD nɔto natin fɔ shem fɔ. Nɔ ɛva fred fɔ fɛn di rayt ɛp .
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