Sɔntɛnde yu kin fil lɛk se yu de spɛn bɔku awa na Fɛsbuk , Yutub, ɔ ple gem, bɔt yu jɔs nɔ ebul fɔ stɔp? Pan ɔl we dis na nɔmal tin fɔ sɔm pipul dɛn, fɔ big pipul dɛn we gɛt atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD), dis sik kin so bad dat i kin ivin mek dɛn gɛt wan sik we dɛn kɔl ‘Intanet Adikshɔn.’ Infakt, sɔv sho se lɛk 20% pan di yɔŋ pipul dɛn we gɛt ADHD kin sɔfa wit dis prɔblɛm. So, lɛ wi tɔk mɔ bɔt dis tide.
Wetin na Intanɛt Adikshɔn?
Fɔ tɔk am simpul wan, adikshɔn na ɛnitin we yu de du bɔku tɛm te i afɛkt yu layf, yu ɛn di wan dɛn we de arawnd yu. If yu gɛt intanɛt adikshɔn, yu kin west bɔku awa pan tin dɛn lɛk:
- Fɔ ple gem dɛn na di Intanɛt
- Gambling na di Intanɛt
- Westɛm na soshal midia
- Shopping na di intanɛt
- Wach fim ɔ rud rud pikchɔ ɔ fim dɛn we yu nɔ want (P ORN ography) .
Ɛspɛshali if yu gɛt ADHD, ɛn dɛn nɔ de trit am fayn, yu go spɛn mɔ tɛm na di Intanɛt pas aw yu fɔ spɛn. Mɔtalman gem dɛn na di Intanɛt kin bi big prɔblɛm fɔ pipul dɛn we gɛt ADHD. Bikɔs dɛn kin rili ɛnjɔy, ɛn dɛn kin gi yu di chans bak fɔ tɔk ɛn kɔnɛkt wit ɔda pipul dɛn we yu de ple di gem. Di satisfay we i de gi pɔsin wantɛm wantɛm de mek i rili at fɔ lɛf fɔ du am.
Yu gɛt dɛn kwaliti dɛn ya bak?
If yu sɔspɛkt se yu gɛt intanɛt adikshɔn, tek tɛm luk di sayn dɛm we de dɔŋ fɔ si if dɛn kin apin to yu. Dis na di men sayn dɛn.
| Sayn fɔ se pɔsin gɛt adikshɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Nɔbɔdi nɔ go ebul fɔ stɔp am | I so at fɔ kɔmɔt nia intanɛt, ivin we yu gɛt impɔtant wok ɔ duty fɔ du. Yu de spɛn awa de se, "A go stɔp insay 5 minit." |
| Fɔ vɛks | If yu lɔs yu intanɛt ɛn sɔmbɔdi tɛl yu fɔ ɔf am, yu go vɛks kwik, yu go vɛks, ɛn tɔk lawd wan. |
| Pwɛl at | We yu nɔ de na di Intanɛt, yu kin fil bad, yu wan de fil, yu nɔ gɛt natin, ɔ yu at pwɛl. |
| Fɔ tink bɔt am ɔltɛm | Ivin we yu de du ɔda tin, yu maynd kin kɔntinyu fɔ rɔn wit tin dɛn lɛk yu fav onlayn gem ɔ yu soshal midia fid. |
| Fɔ avɔyd ɔda tin dɛn | Dɛn de fɛn we fɔ spɛn tɛm na di Intanɛt bifo dɛn go wit dɛn padi dɛn ɛn spɛn tɛm wit dɛn fambul dɛn. |
| Di wan we de ayd | Yu de ayd frɔm ɔda pipul dɛn aw lɔng yu dɔn de na di intanɛt, lay bay we yu se, "A nɔ bin de pan so." |
Wetin na di rilayshɔn bitwin ADHD ɛn intanɛt adikshɔn?
Wetin mek pipul dɛm wae gɛt ADHD kin gɛt intanɛt adikshɔn so? Bɔku rizin dɛn de fɔ dis.
1. Bren fɔ wok ɛn fɔ satisfay wantɛm wantɛm
Di bren fɔ pipul dɛn we gɛt ADHD kin lɛk tin dɛn ɔltɛm we kin mek dɛn want fɔ du sɔntin ɛn we kin mek dɛn want fɔ du sɔntin . Di intanɛt, mɔ gem ɛn soshal midia, na dat.
Fɔ tɔk di kɔrɛkt tin, wi bren gɛt wan kemikal mɛsenja we dɛn kɔl dopamine . Dis na wetin de mek wi fil tin lɛk gladi-at ɛn satisfay. Pipul wae gɛt ADHD kin gɛt smɔl difrɛns pan dis dopamin sistɛm na dɛn bren. Na dat mek dɛn kin luk fɔ tin dɛn ɔltɛm we de gi dɛn blɛsin wantɛm wantɛm . Wan ap ɔ gem na smart fon na sɔntin we de mek dɛn gladi wantɛm wantɛm.
2. Wiknɛs dɛn we de pan Sɛlf-Rɛgyuleshɔn
Di ɔda tin na fɔ kɔntrol wisɛf. Dat min se, di ebul fɔ kɔntrol wi filin ɛn bihayvya ɛn fɔ wok wit fɔs. Dɛn kɔl disƐgzibit Fɔnkshɔn . Dɛn kɔntrol sɛnta ya na di bren fɔ pipul dɛn we gɛt ADHD nɔ de divɛlɔp bɛtɛ. So, dɛn kin du tin kwik kwik wan ɛn nɔr kin tink (impulsive behavior) . Fɔ spɛn bɔku awa na di Intanɛt na tin bak we nɔ kin izi ɛn we pɔsin nɔ kin ebul fɔ kɔntrol.
Yu tink se we yu de yuz di Intanɛt fɔ mek yu gɛt ADHD?
Nɔ, dat na kɔmplit mistek. We yu de na di intanɛt bɔku tɛm, dat nɔ kin mek yu gɛt ADHD. Pan ɔl we dɛn nɔ dɔn no yet di rayt tin we kin mek pɔsin gɛt ADHD, masta sabi bukman dɛn biliv se di jin dɛn kin rili ɛp . Dat min se na sɔntin we dɛn dɔn pas tru jɛnɛreshɔn dɛn.
Apat frɔm dat, bɔku ɔda tin dɛn de we kin mek pɔsin gɛt dis sik we sayɛnsman dɛn kin tink se:
- Injuri na di Bren
- We di mama gɛt lid, rɔm, ɔ tabak we i de na di bɛlɛ
- Fɔ bɔn pikin bifo tɛm
- Di wet we dɛn bɔn we dɛn bɔn smɔl
Aw yu go kɔmɔt pan dis adikshɔn?
If yu gɛt ADHD ɛn intanɛt adikshɔn, sɔm tin dɛn de we yu kin du fɔ ɛp yu fɔ win am. Nɔ tink se no we nɔ de fɔ kɔmɔt de. If yu gi yu di rayt ɛp, yu go mɔs ebul fɔ kɔntrol dis sik.
Gɛt tritmɛnt fɔ ADHD
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du . ADHD mɛrɛsin kin ɛp bɔku fɔ kɔntrol yu impulsive bihayvya ɛn instant gratification. So fɔ tru, go to kwalifay dɔktɔ (dɔktɔ) ɛn tɔk bɔt yu kɔndishɔn.
- If yu dɔn ɔlrɛdi de gɛt tritmɛnt, tɛl yu dɔktɔ se i nɔ izi fɔ yu fɔ kɔntrol di we aw yu de yuz di intanɛt.
- If yu fil lɛk yu gɛt tin dɛm lɛk pwɛl hat ɔr wɔri wit ADHD, tɛl yu dɔktɔ bɔt dat bak, bikɔs dɛn tin ya kin de togɛda.
- Apat frɔm di mɛrɛsin dɛm, tɔk tritmɛnt dɛm lɛk Cognitive Behavioral Therapy (CBT) kin ɛp bak.
Gɛt ɛp frɔm teknɔlɔji
Sɔm ap dɛn de we de ɛp yu fɔ stɔp di tɛm we yu go ebul fɔ ple gem na di Intanɛt. We da tɛm de dɔn, di ap insɛf kin blok di gem. Dis kin ɛp yu bak fɔ sɛt tɛm limit fɔ yusɛf fɔ de na di Intanɛt.
Yuz tu kɔmpyuta dɛn if i pɔsibul.
Pan ɔl we dis nɔ go pɔsibul fɔ ɔlman, if i pɔsibul, kip wan kɔmpyuta fɔ wok ɛn ɔda wan fɔ ple gem ɛn ɛnjɔymɛnt. Da we de, yu nɔ go gɛt bɛtɛ maynd pan ap dɛn we de ambɔg yu we yu de wok.
Sɛt wan tɛm fɔ slip.
Bɔku pipul dɛn kin lɔs na di intanɛt na nɛt. So, sɛt rizin fɔ slip ɛn sɛt alam fɔ da tɛm de. As di alam ɔf so, ilɛk wetin yu de du, ɔf di skrin ɛn rɛdi fɔ slip.
Divɛlɔp wɛlbɔdi abit dɛn
Fɔ ɛgzampul, bifo yu ple gem na di Intanɛt we yu kam bak na os frɔm wok, go waka fɔ 30 minit. Dis go mek yu ɛksesaiz ɛn i go ɛp yu fɔ lɛ yu nɔ want fɔ ple di gem.
Aks fɔ ɛp
If yu si am se i nɔ izi fɔ go tru dis waka yu wan, aks yu padi ɔ yu fambul we yu kin abop pan fɔ ɛp yu. Tɛl dɛn bɔt di gud abit dɛn we yu de tray fɔ gɛt ɛn aks dɛn fɔ ɛnkɔrej yu fɔ du dat. Sɔntɛnde yu kin aks fɔ ɛp bak frɔm ADHD Kɔch . Dɛn go tich yu di we dɛn we yu nid fɔ kɔntrol dɛn tin ya.
Mɛsej we dɛn kin kɛr go na os
- Big pipul dɛn we gɛt ADHD kin gɛt mɔ prɔblɛm fɔ gɛt adikshɔn to di Intanɛt.
- Dis nɔto wikɛd tin na yu kɔlchɔ, bɔt na sɔntin we kin apin bikɔs ɔf bayolojikal rizin dɛn we gɛt fɔ du wit dopamin ɛn fɔ kɔntrol yusɛf na di bren.
- Wach fɔ sayn dɛn lɛk fɔ at fɔ kɔmɔt na di Intanɛt, fɔ vɛks, ɛn fɔ fil bad we yu nɔ de na di Intanɛt.
- Di impɔtant tin fɔ mek yu nɔ gɛt dis sik na fɔ go to di rayt tritmɛnt fɔ ADHD. Fɔ dat, go to dɔktɔ we sabi du di wok.
- Apat frɔm tritmɛnt, yu kin ebul fɔ mɛn dis sik fayn fayn wan bay wae yu de slip fayn, gɛt wɛl bɔdi abit, ɛn aks fɔ ɛp frɔm pipul dɛm wae yu kin abop pan.
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