We yu tek di mɛrɛsin we yu dɔktɔ gi yu fɔ di atenshɔn dɛfisit haypa aktiviti disɔda (ADHD), yu kin kɔntrol di sayn dɛm lɛk distrakshɔn ɛn nɔ ebul fɔ pe atɛnshɔn to sɔm mak. Bɔt sɔm tɛm yu kin fil lɛk, "Dis mɛrɛsin nɔ inof, a nid sɔntin mɔ fɔ ɔganayz mi layf"? Dis kin tranga mɔ we yu gɛt pikin dɛn, di wok we yu fɔ du kin bɔku, ɛn nɔto yu yon wok nɔmɔ yu fɔ de du, bɔt yu fɔ de du di wok we ɔda pipul dɛn de du bak.
Wetin mek dis tritmɛnt impɔtant so?
We i kam pan aw fɔ mɛn ADHD we big pipul dɛn gɛt, di we we go wok fayn naw na fɔ yuz wan kɔmbayn mɛrɛsin, trenin fɔ skil, ɛn fɔ advays/tɛrapi . Dis tan lɛk stɔl we gɛt tri leg. If wan leg nɔ de, di stɔl go tip; if ɛni wan pan dɛn tri ya nɔ de, di rizɔlt kin ridyus.
Risach dɔn sho se i izi fɔ pɔsin we gɛt advays, lɛk Cognitive Behavioral Therapy (CBT) , wit mɛrɛsin, fɔ kɔntrol in sik pas pɔsin we de tek mɛrɛsin in wan.
So wetin na CBT?
Fɔ tɔk am simpul wan, dis na we fɔ mɛn pipul dɛn we de tɔk. I de tɔk mɔ bɔt tu tin dɛn:
1. Chenj aw yu de tink: Bɔrku pipul dɛm wae gɛt ADHD kin tɔk bad bɔt dɛnsɛf. Tin dɛm lɛk "A nɔr kin du dis," "A kin ɔltɛm prokrastin," ɛn "A les" kin ridyus yu sɛlf-ɛstimɛnt bad bad wan. CBT de wok bay we i de no dɛn bad bad tin ya we yu de tink bɔt, chenj dɛn, ɛn tren yu fɔ tink gud wan.
2. Fɔ chenj yu bihayvya: Wan pan di men tin wae pipul dɛm wae gɛt ADHD nɔr kin gɛt na fɔ ɔganayz. Insay CBT tɛrapi, dɛn kin tich yu aw fɔ sheb big wok dɛn to smɔl smɔl wok dɛn, mek tɛmlayn fɔ dɛn, ɛn du dɛn ɔdasay. As yu de praktis dɛn skil ya, dɛn kin bi abit na yu layf.
Big pipul dɛm wae gɛt ADHD kin yuse sɔm bihayvya skil dɛm wae nɔr kin woke fayn lɛk tipik big pipul dɛm. CBT de ɛp dɛn fɔ lan dɛn skil dɛn de ɛn kip dɛn te dɛn bi abit.
Aw yu go fɛn pɔsin we fit yu?
Di tin we impɔtant pas ɔl na fɔ fɛn pɔsin we kwalifay fɔ ɛp yu pan dis waka. Yu kin du dis bay we:Aks yu famili dɔktɔ (GP) ɔr de saykayatrist wae de trit yu bɔt dis ɛn aks dɛm fɔ introduks yu to pɔrsin wae fit yu.
Bɔt mɛmba se, i kin tranga smɔl fɔ fɛn pɔsin we spɛshal pan CBT fɔ big pipul dɛn we gɛt ADHD. Bɔt nɔ giv ɔp. We yu dɔn fɛn pɔsin, di tin we impɔtant pas ɔl na if yu go ebul fɔ gɛt gud padi biznɛs wit am.
"Yu nid fɔ bi pɔsin we go ebul fɔ tɔk yu maynd witout ɛni fred ɔ dawt, ɛn tɔk yu maynd. If yu nɔ gɛt da kɔnfidɛns de, di tritmɛnt nɔ go bi saksesful."
Ɔda opshɔn dɛn ɛn ɛp we dɛn fɔ du
Fɔ go to wan wan tritmɛnt nɔr kin pɔsibul fɔ ɔlman. I kin dia, ɔ i kin at fɔ fɛn di tɛm. If na so i bi, sɔm ɔda tin dɛn de we yu kin tray fɔ du.
| Ɛp sistɛm | Us bɛnifit dis de gi yu? |
|---|---|
| Grup Tɛrapi | Yu kin kam togɛda wit ɔda pipul dɛm wae gɛt ADHD lɛk yu ɛn sheb yu ɛkspiriɛns. Na big big filin fɔ no se "nɔto mi wan de sɔfa wit dis." I nɔ dia bak. |
| Mared & Famili Tɛrapi | If ADHD simptom dɛm (impulsivity, brok promise, forgetfulness) de kɔz prɔblɛm na yu mared ɔr famili rileshɔnship, i kin rili ɛp fɔ go to advays wit yu patna ɔr famili mɛmba dɛm. |
| ADHD Kɔch fɔ di pɔsin | Dɛn nɔto laysens fɔ advays yu, bɔt dɛn kin ɛp yu wit fayn fayn tin dɛn lɛk fɔ plan di tin dɛn we yu fɔ du ɛvride, fɔ de du di rayt tɛm, ɛn fɔ sɛt gol dɛn. Dis na sɔntin we yu kin du apat frɔm advays. |
| Tin fɔ tink gud wan bɔt aw fɔ tink gud wan | Dis kin rili ɛp fɔ mek yu nɔ strɛs, fɔ mek yu maynd pe atɛnshɔn, ɛn fɔ kɔntrol di bad tin dɛn we yu de tink bɔt yusɛf. Dis na gud kɔmplimɛnt to CBT tritmɛnt dɛn. |
Mindfulness Meditation fɔ fos di maynd
I nɔ mata aw yu trit am fayn, fɔ kɔntrol strɛs impɔtant we yu de liv wit ADHD. Wan pan di bɛst we fɔ du dis na fɔ tink gud wan .
Yu kin tink se: “Bɔt i nɔ izi fɔ mek pɔsin we gɛt ADHD sidɔm stil fɔ 30 minit ɛn put in maynd pan sɔntin.” Na tru dat. So yu kin tray fɔ du shɔt, aktif mɛditeishɔn wae dɛn mek fɔ pipul dɛm wae gɛt ADHD. Fɔ ɛgzampul, sɔntin lɛk fɔ tink gud wan fɔ waka fɔ 5 minit .
Mindfulness na fɔ praktis fɔ wach aw yu de tink we yu nɔ de jɔj . Insted fo blaim yu sef fo tins laik, "Oh, a foget abaut dat bak," i de tich yu fo tink se, "Okay, a foget abaut dat, dat na normal, nau wetin a go du neks?"
If yu fɛn di rayt advaysa ɛn tritmɛnt fɔ yu, yu kin rili bil di skil dɛm we yu nid fɔ liv fayn, gladi layf, ivin wit ADHD.
Mɛsej we dɛn kin kɛr go na os
- Di bɛst rizɔlt fɔ big pipul dɛn we gɛt ADHD kin kɔmɔt frɔm wan kɔmbayn mɛrɛsin, tritmɛnt, ɛn trenin fɔ skil .
- Cognitive behavioral therapy (CBT) na wan tritmɛnt we kin ɛp yu fɔ chenj di bad we aw yu de tink ɛn gɛt kɔnfidɛns pan yusɛf.
- We yu de luk fɔ pɔsin fɔ tɔk to, tɔk to yu dɔktɔ . Dɔn bak, pik pɔsin we yu go abop pan ɛn tɔk to.
- Apat frɔm di advays fɔ ɛnibɔdi, yu kin ad tin dɛn lɛk grup tɛrapi , ADHD kɔch , ɛn mayndfulnɛs mɛditeishɔn to yu tritmɛnt plan.
- Pan ɔl we fɔ liv wit ADHD kin tranga, if yu gɛt di rayt sɔpɔt ɛn strateji, yu kin ebul fɔ du am. Nɔ giv ɔp.
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