Yu tink se di tin dɛn we yu de tink bɔt de mek yu at pwɛl? Lɛ wi tɔk bɔt dis (Cognitive Therapy) .

Yu dɔn ɛva fil se yu yon tink na yu big ɛnimi? Sɔntɛnde, yu kin fil bad ɛn ebi fɔ natin, we i kin tan lɛk se ɔltin nɔ rayt, ɛn we yu kin tink se, "Natin nɔ de go fayn fɔ mi." Dɛn bad tin ya we wi kin tink bɔt kin mek wi at pwɛl. Tide, wi go tɔk bɔt wan tritmɛnt we rili fayn we go ɛp yu fɔ kɔntrol dɛn tin ya ɛn mek yu maynd bɛtɛ .

Wetin na Kɔgnitiv Tɛrapi?

Fɔ tɔk am simpul wan, Kɔgnitiv Tɛrapi (CT) na shɔt tɛm saykilɔjik tritmɛnt we de bays pan di prɛmis se di we aw wi de tink de afɛkt wi filin ɛn akshɔn dɛn dairekt wan. Sɔm pipul dɛn kin kɔl am bak "tɔk tritmɛnt." Bifo di pɔsin abop pan pɔsin we de mɛn am fɔ sɔm mɔnt ɔ ia, dɛn kin gi di pɔsin di tin dɛn we i go ebul fɔ du fɔ no wetin i de tink.

Imajin dis stori. Shanika na bigman na wan bank. Bɔt bikɔs ɔf prɔblɛm dɛn na di kɔmni we i bin de wok fɔ, i bin lɔs in wok bɔku tɛm insay di ia dɛn we dɔn pas. Ɛnitɛm we i fɛn ɔda wok, di strɛs we i kin gɛt ɔltɛm kin pwɛl in kɔnfidɛns pan insɛf kpatakpata. I bigin tink se, "I nɔ mata aw dɛn de pe mi fayn ɔ aw mi pozishɔn ay, a go lɔs dis wok ɛni tɛm." Dis tin we i bin de tink bɔt bin de drɛg am smɔl smɔl ɛn i bin de fil bad.

Afta dɛn dɔn introduks Shanik to Kɔgnitiv Tɛrapi, i lan fɔ luk in tinkin difrɛn we. Bifo i tink se, "If a lɔs dis wok, nɔbɔdi nɔ go tek mi," i lan fɔ tink se, "Okay, if a lɔs dis wok, a go luk insay di rizin dɛn we mek ɛn pripia bɛtɛ fɔ di nɛks intavyu." We i chenj di we aw i bin de tink dis kayn we, i bin ebul fɔ chenj di we aw i bin de fil ɛn in layf.

Aw dis kin wok? Wetin na di we aw wi de tink di rayt we?

Insay dis tritmɛnt, dɛn kin tich wi fɔ no di kɔmɔn, bad bad tin dɛm we wi kin tink (Thinking Errors or Cognitive Distortions) we kin afɛkt wi filin dɛm. Dis na tin dɛn we wi kin du na wi ed we wi nɔ no. Na sɔm ɛgzampul dɛn.

We yu dɔn no dɛn fɔlt ya we yu de tink, di nɛks tin we yu fɔ du na fɔ chalenj dɛn. Praktis fɔ aks yusɛf, "Us pruf de fɔ se dis na tru?" ɛn "Us pruf de agens dis?"

Yu tink se i go wok pas mɛrɛsin?

Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Infakt, bɔku stɔdi dɛn dɔn sho se Kɔgnitiv Tɛrapi na wan we we kin wok lɛk, ɛn sɔntɛnde i kin wok pas fɔ tek mɛrɛsin fɔ difrɛn prɔblɛm dɛn we kin kam pan pɔsin in maynd ɛn bɔdi, lɛk fɔ gɛt pwɛl hat, wɔri, fɔ it prɔblɛm, ɛn fɔ fil pen we nɔ de dɔn.

Eit big stɔdi dɔn kɔnfyus se, mɔ pan tin dɛm wae de kam bak lɛk pwɛl hat, di sik pipul dɛm wae de du kɔgnitiv tɛrapi gɛt 50% lɔwa rilaps rɛt pas di wan dɛm wae de gɛt mɛrɛsin nɔmɔ.

Bɔt dis nɔ min se yu fɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ dɔn tɛl yu wantɛm wantɛm. Nɔ ɛva disayd fɔ du dɛn kayn tin dɛn de yu wan. Tɔk to yu dɔktɔ ɔltɛm ɛn fala in advays. Fɔ sɔm sik pipul dɛm, we dɛn jɔyn mɛrɛsin ɛn Kɔgnitiv Tɛrapi kin gi di bɛst rizɔlt.

Aw fɔ bi yu yon ‘tɛrapist’?

Di fayn tin bɔt Kɔgnitiv Tɛrapi na dat i de tɔn yu to yu yon ‘tɛrapist.’ Rili simpul, prɛktikal ɛgzampul dɛn de we dɛn kin yuz fɔ dis.

Ɛgzampul fɔ Rayt

Dis na wan we we rili pawaful.

1. Rayt wan bad tin we de kam na yu maynd. (Example: "A nɔ bin tɔk fayn na di mitin tide.")

2. Tink bɔt wetin yu de fred ɛn aks yusɛf:

• "Wetin bi di worst we fit hapun?"
• "Wetin bi di bes tin we fit hapun?"

3. Naw luk pan dɛn tu ekstrem tin ya ɛn rayt di mɔ rial tin we go apin. (Ɛgzampul: "I go bi se smɔl prɔblɛm bin de na di mitin, bɔt i nɔ go kɔst mi mi wok. Dis na lɛsin we a lan so dat a go pripia bɛtɛ nɛks tɛm.")

Fɔs, na bad tin nɔmɔ yu go mɛmba. Bɔt as yu de du dis ɛgzampul smɔl smɔl, yu go no ɔmɔs tin yu de tink bɔt we yu nɔ nid ɛn we nɔ rayt. As tɛm de go, yu go ebul fɔ luk di tin dɛn we yu dɔn du, di gud tin dɛn we yu dɔn du, ɛn luk layf di rayt we.