Yu kin gɛt prɔblɛm bak fɔ kɔntrol di we aw yu de drink rɔm? Lɛ wi tɔk bɔt Alcohol Use Disorder!

yu don eva fil lek yu de drink rɔm na pati ɔ gɛda wit padi dɛm fɔ "gɛt gud tɛm" ɛn afta dat i bigin fɔ spiral aut ɔf kɔntrol? Dis kin bi siriɔs prɔblɛm pas aw yu tink. Dis na wetin wi kin kɔl Alcohol Use Disorder pan mɛrɛsin . Dis na wan sik wae bɔrku pipul kin gɛt, bɔt nɔr kin rili tɔk bɔt am.

Wetin rili na Alcohol Use Disorder?

Fɔ tɔk am simpul wan, `(Alcohol Use Disorder)` na mɛdikal kɔndishɔn. Pɔsin wae gɛt dis sik nɔr kin ebul fɔ stɔp ɔr kɔntrol fɔ drink. Pan ɔl we di we aw dɛn de drink kin mek prɔblɛm nɔ jɔs de na dɛn yon layf, bɔt i kin mek dɛn gɛt prɔblɛm wit di wan dɛn we de nia dɛn ɛn dɛn famili, i nɔ kin izi fɔ dɛn fɔ lɛf fɔ drink. Tink bɔt am, sɔm pipul dɛn de we kin fil lɛk se dɛn nid fɔ drink jɔs afta dɛn wek na mɔnin, ɔ dɛn kin fil lɛk se dɛn de na mɛs ɔl di de. Dɛn nɔ kin ebul fɔ go wok, dɛn nɔ kin ebul fɔ du dɛn os wok fayn fayn wan. Bɔt dɛn nɔ go ebul fɔ lɛf dis abit.

Dis sik kin bi smɔl, smɔl, ɔr kin tranga . Dis min se nɔto ɔlman na di sem. Sɔm pipul dɛn kin jɔs gɛt sɔm kayn sik wae nɔr bɔrku, wae ɔda pipul dɛn kin gɛt sɔm kayn sik wae kin mek dɛn layf de pan denja. Di gud nyus na dat, tritmɛnt dɛn de we pɔsin kin gɛt. Mɛrɛsin ɛn tritmɛnt fɔ bihayvya kin ɛp fɔ kɔntrol di sik. Pan ɔl we sɔm pipul dɛn kin gɛt di sik bak afta dɛn dɔn trit dɛn, stɔdi dɔn sho se bɔku pipul dɛn kin ebul fɔ ridyus ɔ stɔp fɔ drink ɔltogɛda . So nɔ giv ɔp fɔ gɛt op.

Wetin na di sayn dɛm fɔ dis sik? Si if yu get dis tu...

We wi tink bɔt di sayn dɛm fɔ sik, wi kin tink bɔt tin dɛm lɛk fiva, kɔf, ɛn bɔdi pen. Bɔt di sayn dɛm fɔ ``Alcohol Use Disorder'' difrɛn. Dɛn kin gɛt fɔ du mɔ wit di chenj we yu de chenj pan yu maynd ɛn di we aw yu de biev. Si if dɛn sayn ya kin tan lɛk se yu sabi:

• Fɔ want fɔ drink rɔm: Ivin we yu wangren de, yu kin mɛmba rɔm ɛn yu kin fil lɛk fɔ drink. I rili at fɔ kɔntrol da kraym de.
• Yu kin kɔntinyu fɔ drink pan ɔl we di we aw yu de drink kin mek prɔblɛm wit yu famili, padi dɛn, ɛn yu wokples: fɛt-fɛt kin bigin na os, padi dɛn kin vɛks, ɛn yu kin ivin lɔs yu wok. Bɔt yu nɔ go ebul fɔ stɔp fɔ drink.
• Drink pas aw yu bin want, ɔ drink fɔ lɔng tɛm pas aw yu bin want: Pan ɔl we yu bigin fɔ se, "A go drink smɔl tide," yu kin dɔn fɔ drink bɔku we yu nɔ gɛt kɔntrol. Sɔntɛnde, yu kin drink fɔ sɔm dez.
• Fɔ spɛn bɔku tɛm fɔ fɛn rɔm, drink am, ɔ fɔ wɛl we yu dɔn hangover: If yu spɛn bɔku pan di de fɔ du dɛn tin ya, dat na prɔblɛm bak.
• Yu kin kɔntinyu fɔ tray fɔ kɔt yu drink, bɔt yu nɔ ebul: Pan ɔl we yu tink se, "A fɔ stɔp dis," yu nɔ go ebul fɔ du am.
• Fɔ drink kin mek i nɔ izi fɔ du di wok ɛn famili wok: dɛn nɔ kin pe atɛnshɔn to di wok we pikin dɛn kin du na skul ɛn di wok dɛn we dɛn kin du na os.
• Fɔ lɛf fɔ du impɔtant soshal, wok, ɔ tin dɛn we yu lɛk fɔ du bikɔs yu de drink rɔm: Nɔ fɔ du tin dɛn we yu bin de ɛnjɔy fɔ du bikɔs yu want fɔ drink.
• Dɛn kin yuz rɔm bak pan tin dɛn we de mek yu bɔdi denja: fɔ ɛgzampul, we yu de drayv we yu dɔn chak ɔ we yu de wok wit mashin.
• Dɛn kin kɔntinyu fɔ drink pan ɔl we dɛn no se rɔm go mek ɔda sik ɔr maynd prɔblɛm wɔs: Ivin if di dɔktɔ se, "Fɔ drink nɔ fayn fɔ dis sik," dɛn kin drink we dɛn nɔ de lisin to am.
• High tolerance to alcohol: Yu nɔ de drɔnk lɛk aw yu bin de drɔnk trade, so yu nid fɔ drink mɔ ɛn mɔ.
• Di sayn dɛm fɔ lɛf fɔ drink rɔm kin apin we yu stɔp fɔ drink rɔm, ɔr yu de drink fɔ avɔyd dɛn sayn ya: yu de shek yu an, yu de swet, ɛn yu de tɔn diziz na mɔnin, we de mek yu want fɔ drink bak.

Nɔto ɔlman gɛt Alcohol Use Disorder jɔs bikɔs dɛn gɛt wan ɔ tu pan dɛn sik ya. Bɔt if yu gɛt bɔku pan dɛn, i go fayn fɔ mek yu tɔk to dɔktɔ bɔt am.

Aw bohku yu de drink bifo yu "kros di lain"?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di American Medical Association se i nɔ fayn fɔ mek man drink pas tu standad drink dɛn fɔ wan de. Dɛn de difayn "hevi drinking" as fayv ɔ mɔ drink fɔ wan de, ɔ 15 ɔ mɔ drink fɔ wan wik.

Uman dɛn fɔ stɔp dɛnsɛf fɔ drink wan standad drink fɔ wan de. Fɔ uman dɛn, dɛn de difayn "hevi drinking" as 4 ɔ mɔ yunit dɛn fɔ wan de, ɔ et ɔ mɔ yunit dɛn fɔ wan wik.

Wetin na "standad yunit"? Tipikli, wan yunit na wan tin we gɛt bia (we na lɛk 350 ml), wan glas wayn (we na lɛk 150 ml), ɔ 45 ml (wan shot) we gɛt spirit lɛk arakku. Bɔt di rɔm we de insay sɔm kayn rɔm na Sri Lanka kin difrɛn, so dis na jɔs wan jɔnaral aidia.

If yu drink pas dɛn limit ya, dɛn kin tek am se i gɛt prɔblɛm.

Wetin mek sɔm pipul dɛn kin gɛt dis sik?

Risach pipul dɛn stil nɔ ebul fɔ no di rayt tin we kin mek pɔsin gɛt prɔblɛm wit aw pɔsin de drink rɔm. Bɔt dɛn dɔn no bɔku impɔtant tin dɛn:

• Jɛnɛtiks: If pɔsin na yu famili, lɛk yu mama ɛn papa ɔ brɔda ɛn sista dɛn dɔn gɛt prɔblɛm wit rɔm, yu go gɛt dis sik. Dis min se i kin bi se wan jɛnɛtik prɛdispɔzishɔn de.
• Mental hεlth kכndyushכn: Pipul dεm wae gεt sכm kayn mεntal hεlth kכndyushכn kin tכn to alcohol. Fɔ ɛgzampul, pwɛl hat, pɔst-traumatik strɛs disɔda (PTSD) ɔr atɛnshɔn-dɛfisit/haypa aktiviti disɔda (ADHD) .Pipul wae gɛt dis sik lɛk pwɛl hat kin tɛmpt fɔ drink rɔm fɔ lɛf dɛn strɛs, pwɛl hat, ɛn wɔri. Bɔt fɔ tru, i de mek di prɔblɛm wɔs.

Apat frɔm dis, tin dɛm lɛk sɔshal inflɔwɛns, di say we pɔsin de liv, ɛn strɛs kin afɛkt dis bak.

Us prɔblɛm dɛn kin apin if dis abit kɔntinyu?

Pan ɔl we i kin tan lɛk se rɔm tan lɛk tin we kin mek pɔsin ɛnjɔy fɔ drink, if pɔsin drink am fɔ lɔng tɛm ɛn i kin rili ambɔg di bɔdi. Di prɔblɛm dɛn we kin apin mɔ na we pɔsin de drink rɔm ɛn we i kin lɛf fɔ drink. Bɔt bɔku ɔda siriɔs prɔblɛm dɛn de we kin apin.

Yu no se rɔm na tin we kin mek pɔsin gɛt kansa ? Dat min se i kin mek pɔsin gɛt kansa. If yu drink bɔku rɔm fɔ lɔng tɛm i kin rili mek yu gɛt kansa na yu εsophageal . Nɔto dat nɔmɔ:

• Alcohol-induced cardiomyopathy: Di at kin wik ɛn big.
• Epataytis we pɔsin kin gɛt we i de drink rɔm: Di liva kin swel ɛn pwɛl.
• Pɔyzin wit rɔm: If pɔsin drink tumɔs wan tɛm, i kin mek i nɔ no natin ɛn i kin ivin day.
• Sεribεl dεjεnεreshכn: We di pat pan di bren we de kכntro bεlε, i kin mek yu gεt prכblεm wit aw yu de waka εn de shek shek.
• Sirosis na di liva: Di liva kin pwɛl ɔlmost ɛn i nɔ kin ebul fɔ wok. Dis na wan sik we rili siriɔs.
• Delirium Tremens (DT): Dis na denja sik wae kin apun wae yu stɔp fɔ drink rɔm wantɛm wantɛm. Wi go tɔk bɔt am leta.

Bifo yu gɛt prɔblɛm dɛn lɛk dis, i go fayn fɔ mek yu aks fɔ ɛp.

Aw dɔktɔ kin no kɔrɛkt wan bɔt dis (Alcohol Use Disorder)?

If yu saspek se yu gɛt ``Alcohol Use Disorder'', di bɛst tin fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go chɛk yu ɛn chɛk fɔ ɛni ɔda tin we de apin na yu bɔdi we yu de drink rɔm.

Dɔn, dɛn kin yuz di krayteria we de na di Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) fɔ klas di sik dɛn we de na di maynd. Yu mɛmba di sayn dɛm wae wi bin dɔn tɔk bɔt trade? Ɔmɔs pan dɛn sayn dɛm wae yu gɛt, dɛn kin yuse fɔ no if yu gɛt Alcohol Use Disorder, ɛn if na so, aw e tranga.

• Mild kondishɔn: If tu ɔ tri sayn dɛm mach.
• Mɔdaret kɔndishɔn: If 4 ɔ 5 simptom dɛn mach.
• Sivεr kכndyushכn: If siks כ mכr simptom dεm mach.

Dɛn kin du dis klas fɔ ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu.

Wetin na di tritmɛnt dɛm fɔ dis? Nɔ wɔri, ɛp de!

Di tritmɛnt dipen pan yu kɔndishɔn. If di prɔblɛm we yu gɛt fɔ drink rɔm bad bad wan, yu dɔktɔ kin tɛl yu fɔ gi yu mɛrɛsin ɔ fɔ mek yu gɛt wɛlbɔdi na yu os. Ɔda tritmɛnt dɛn we yu kin gɛt na:

• Tritmɛnt fɔ di we aw yu de biev: Dis kin min fɔ gi yu advays fɔ ɛp yu fɔ chenj di we aw yu de drink. Di wan dɛn we de advays yu bɔt adikshɔn ɔ sayɛnsman dɛn we de stɔdi bɔt yu maynd kin ɛp yu wit dis. Dɛn kin tɔk bɔt di rizin dɛn we mek yu want fɔ drink, aw yu kin kɔntrol di tin dɛn we yu want da tɛm de, ɛn ɛp yu fɔ kɔntrol dɛn tin dɛn de yusɛf.
• Mɛrɛsin: Di US Food & Drug Administration dɔn gri fɔ di mɛrɛsin dɛm `(Naltrexone)` ɛn `(Acamprosate)` fɔ `(Alcohol Use Disorder). Dɛn mɛrɛsin ya kin ɛp fɔ mek pɔsin nɔ want fɔ drink rɔm ɛn fɔ mek i nɔ gɛt bɔku sik dɛn we i kin gɛt we i lɛf fɔ drink rɔm. Dɔn bak, dɛn dɔn si se mɛrɛsin dɛn we dɛn kɔl `(Topiramate)` ɛn `(Gabapentin)` kin ɛp fɔ mek sɔm pipul dɛn nɔ want fɔ drink rɔm. Bɔt, na dɔktɔ in advays nɔmɔ fɔ tek dɛn mɛrɛsin ya.
• Sɔpɔt grup dɛn: Dis rili impɔtant. Dɛn grup ya kin gi yu trɛnk fɔ tɔk to ɛn sheb ɛkspiriɛns wit ɔda pipul dɛn we de sɔfa wit di sem prɔblɛm lɛk yu. Yu go dɔn yɛri bɔt grup dɛn lɛk "Alcoholics Anonymous (AA)". I fayn bak fɔ fil lɛk se nɔto yu wan de.

Gud rizulyt kin bi if yu yuz wan ɔr mɔ pan dɛn tritmɛnt ya togɛda.

Yu tink se dɛn go ebul fɔ mɛn dis kpatakpata? Ɔ yu tink se dɛn go ebul fɔ kɔntrol am?

Stɔdi dɔn sho se bɔrku pipul dɛm wae gɛt ``Alcohol Use Disorder'' kin wɛl . Dat min se dɛn kin ridyus di we aw dɛn de drink ɔ stɔp fɔ drink ɔltogɛda. Bɔt sɔntɛnde, pipul dɛn kin gɛt di sik bak. Dis na nɔmal tin, ɛn i nɔ fayn fɔ mek wi at pwɛl bikɔs ɔf am.

Ɛspɛshali we yu gɛt big prɔblɛm na yu layf ɔr strɛs – fɔ ɛgzampul, we yu lɔs yu wok, we yu dɔn dayvɔs, ɔ we yu lɔs yu fambul ɔr yu tayt padi – yu kin fil bad fɔ yu ɛn yu kin want fɔ drink bak. If yu de fil strɛs ɔ yu want fɔ drink bak, tɔk to yu dɔktɔ ɔ pɔsin we de gi yu advays wantɛm wantɛm. Dɛn kin ɛp yu.

Wetin dɛn kin du fɔ avɔyd sik we gɛt fɔ du wit rɔm?

Fɔ avɔyd dis kayn tin, yu fɔ avɔyd fɔ drink we gɛt bɔku prɔblɛm. Dat min se:

• Uman dɛn: Nɔ fɔ drink pas 4 standad yunit rɔm fɔ wan de ɔ et yunit fɔ wan wik.
• Man dɛm: Nɔ fɔ drink pas fayv standad yunit rɔm fɔ wan de ɔ fayvtin yunit fɔ wan wik.

If yu drink pas dis, tink bɔt fɔ kɔt ɔ stɔp ɔltogɛda. Tɔk to yu dɔktɔ bɔt aw fɔ ɛp yu.

If yu na pɔsin we de tray fɔ wɛl frɔm dis kayn tin, aw yu go kia fɔ yusɛf?

If yu dɔn bigin fɔ trit yu fɔ `(Alcohol Use Disorder)`, yu dɔn ɔlrɛdi tek big step fɔ tek kia ɔf yusɛf. Dis nɔto sɔntin we kin apin wan nɛt, na joyn. Yu fɔ tek am wan de wan tɛm, wan stɛp wan tɛm. Na sɔm advays dɛn we go ɛp yu fɔ du dis waka:

• Ɛksesaiz: Ɛksesaiz na fayn we fɔ mek yu nɔ strɛs. Ɛksesaiz kin ɛp fɔ gɛt strɛs frɔm ɛvride layf, ɛn bak di strɛs we yu kin fil we yu soba. Waka, rɔn, ple, du sɔntin we yu lɛk.
• No di tin dɛn we kin mek yu fil bad: We yu gɛt disɔda fɔ drink rɔm, sɔm tin dɛn, pipul dɛn, ɛn ples dɛn kin mek yu want fɔ drink bak. No bɔt dɛn tin ya we kin mek yu gɛt dis sik ɛn tray fɔ de fa frɔm dɛn as yu ebul.
• Aks fɔ ɛp: Dis kin bi program we gɛt 12 step ɔ tɔk to pɔsin we de gi advays. We yu tɔk to pɔsin we ɔndastand wetin de apin to yu, dat kin mek yu fil fayn ɛn gi yu trɛnk fɔ go bifo. Yu fambul ɛn padi dɛn we yu kin abop pan kin ɛp bak fɔ du dis.

Mɛmba se nɔto yu wangren de. Fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk.

Ustɛm yu fɔ go to dɔktɔ?

I go difrɛn difrɛn wan dipen pan di tin we de apin to yu. Fɔ ɛgzampul, if dɛn de trit yu fɔ wan sik lɛk sirosis na yu liva we yu de drink rɔm, yu fɔ tɛl yu dɔktɔ if yu notis ɛni nyu chenj ɔ sayn na yu bɔdi. If yu de gɛt advays, aks yu advaysa bɔt aw fɔ kɔntrol yu strɛs ɛn di tin we de mek yu want fɔ drink bak, ɛn if yu nid ɔda sɔpɔt fɔ yu maynd.

Ustɛm yu fɔ go na di imejensi rum? Dis rili impɔtant!

If pipul dɛn we gɛt siriɔs ɔ smɔl smɔl sik we dɛn kɔl disɔda fɔ drink rɔm, lɛf fɔ drink wantɛm wantɛm, dɛn kin gɛt wan sik we dɛn kɔl delirium tremens (DT) . Dis na wan sik we rili siriɔs, ivin we kin mek yu layf de pan denja, we kin apin we yu stɔp fɔ drink rɔm. I kin mek yu gɛt siriɔs sayn lɛk fɔ sidɔm ɛn fɔ si tin dɛn we yu de si. If dis apin, yu fɔ go to dɔktɔ wantɛm wantɛm. So, nɔ stɔp fɔ drink wantɛm wantɛm we yu nɔ gɛt advays frɔm dɔktɔ, mɔ if yu na pɔsin we de drink pasmak.

Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?

We dɛn de trit yu fɔ dis sik, yu kin gɛt bɔku prɔblɛm dɛn we yu de wɛl. Na sɔm pan dɛn:

• Yu tink se a gɛt `(Alcohol Use Disorder)`?
• If na so i bi, yu tink se na siriɔs sik?
• Us kayn tritmɛnt yu kin advays?
• Yu tink se tritmɛnt go ɛp mi fɔ lɛf fɔ drink rɔm?
• Aw lɔng tritmɛnt kin tek?
• Wetin a fɔ du fɔ mek a nɔ tɔn to rɔm igen?

Nɔ shem fɔ aks dɛn kwɛstyɔn ya. Di mɔ yu ɔndastand yu sik, na di mɔ yu go gɛt chans fɔ wɛl.

Sɔm impɔtant tin dɛn fɔ mek yu mɛmba (Take-Home Message) .

If yu tink se yu kin gɛt Alcohol Use Disorder, fɔs ɔndastand se nɔto yu wan de. Bɔku bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit dis sik. Fɔ no se yu gɛt prɔblɛm na di fɔs ɛn impɔtant tin fɔ mek yu wɛl. So nɔ shem fɔ tɔk to dɔktɔ. Dɛn kin tɛl yu fɔ gi yu di rayt tritmɛnt ɛn tin dɛn fɔ ɛp yu fɔ pul di sik we dɛn kɔl Alcohol Use Disorder.

Mɛmba se dis na sik. I gɛt tritmɛnt. If yu ɛp yu di rayt we ɛn yu gi yu layf to Jiova, yusɛf go ebul fɔ win dis ɛn liv wɛlbɔdi layf ɛn gladi at. Di tin we impɔtant pas ɔl na fɔ mek yu maynd fɔ du dat.

` Alcohol adiction, Alcohol Use Disorder, Alcohol use, Alcohol symptoms, Alcohol treatment, Mental hεlth, Drunkness