Yu de tray fɔ pul drɔgs ɛn fil fɔ yuz am bak? (Relapse) Mek wi fain out abaut dis!

If yu na pɔsin we de tray fɔ lɛf fɔ tek drɔgs ɔ rɔm, yu no se di waka nɔ kin izi ɔltɛm lɛk aw yu kin tink. Sɔntɛnde, ilɛksɛf wi tray tranga wan, wi kin fil fɔ go bak to wi ol abit dɛn. Tide, wi go tɔk bɔt wan sik we de kam bak . Dis na sɔntin we kin apin to bɔku pipul dɛn, so nɔ fred fɔ tɔk bɔt am.

Wetin na `Rilaps`?

Fɔ tɔk am simpul wan, ``rilaps'' na we yu bigin fɔ yuz sɔntin (lɛk rɔm ɔ ɔda drɔgs) bak afta yu dɔn stɔp ɔ yu de tray fɔ stɔp. Bɔku tɛm dis kin min fɔ bigin yuz sɔntin we de mek pɔsin adikshɔn bak. Sɔm pipul dɛn kin kɔl dis ``slip-up.'' Bɔt tide, di wan dɛn we de kia fɔ wɛlbɔdi biznɛs kin kɔl am ``returning to substance use.''

Dis rilaps nɔr kin bi di sem fɔ ɔlman. Yu kin bigin fɔ yuz rɔm ɔ drɔgs bak we yu dɔn de avɔyd fɔ lɔng tɛm. Sɔm pipul dɛn kin bigin fɔ yuz difrɛn kayn drɔgs. Bɔt, ``rilaps`` na we yu bigin fɔ yuz sɔntin we yu nɔ want fɔ yuz.

Substance Use Disorder na wan mɛrɛsin wae yu gɛt. I nɔto jɔjmɛnt bɔt udat yu bi. Infakt, bɔrku pipul dɛm wae gɛt dis sik go gɛt dis sik bak sɔm tɛm wae dɛn de wɛl. De tin wae impɔtant pas ɔl na fɔ gɛt de wɛl bɔdi kia ɛn ɛp yu fɔ de soba afta yu dɔn gɛt di sik bak. If yu dɔn gɛt di sik bak (ɔ yu fil lɛk se yu de kam), tɔk to pɔsin we yu trɔst. Di wan dɛn we yu lɛk, sɔpɔt grup dɛn, pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs ɔl kin ɛp yu. Dɛn nɔ go jɔj yu ɔ shem fɔ yu. Dɛn want yu fɔ gɛt sef, wɛl bɔdi, ɛn fɔ ɛp yu fɔ rich yu gol dɛm fɔ wɛl.

Wetin i min fɔ gɛt `rilaps`?

``Rilaps'' min se yu dɔn yuz sɔntin we yu want fɔ avɔyd ɔ nid fɔ avɔyd. I kin bi smɔl mistek we pɔsin kin mek wan tɛm, ɔ i kin bi we pɔsin kin tek drɔgs ɔ rɔm bak.

Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat, if yu gɛt di sik bak , dat nɔ min se yu nɔ ebul fɔ du sɔntin ɔ yu na bad pɔsin. Fɔ wɛl na tin we pɔsin kin du fɔ ɔl in layf. I nɔto sɔntin we yu kin pas ɔ fɔ fel lɛk klas na skul.

Dizayd fɔ Yuz SɔbstansFɔ gɛt wɛl bɔdi prɔblɛm lɛk dis nɔr de sho udat yu bi. If yu yuz sɔm tin dɛn bak, dat kin mek yu gɛt prɔblɛm wit yu wɛlbɔdi, so i impɔtant fɔ mek yu nɔ gɛt wan prɔblɛm. Bɔt dat nɔ min se yu nɔ go ɛva ebul fɔ rich yu gol fɔ wɛl igen. Yu kin bigin bak ɔltɛm.

Wetin kin mek yu gɛt di sik bak?

Dɛn tin ya we kin mek pɔsin gɛt prɔblɛm kin difrɛn fɔ ɛnibɔdi. Na sɔm tin dɛm wae kin mek pɔrsin gɛt dis sik bak we ɔlman kin gɛt:

• Fɔ kɔnɛkt bak wit pipul dɛn ɔ ples dɛn: We yu si pipul dɛn we yu bin dɔn liv trade ɔ we yu go na say dɛn we yu kin mɛmba fayn fayn wan, dat kin rili tɛmpt yu . Yu kin dɔn drɛf away frɔm sɔm padi ɔr rileshɔnship dɛm wae yu de travul fɔ wɛl. We yu si dɛn bak, dat kin mek yu fil bak di we aw yu bin de fil we yu bin de tek drɔgs. Fɔ ɛgzampul, we yu si ples we yu bin de drink ɔ si yu ol padi we yu bin de spɛn tɛm wit, dat kin mek yu want fɔ go bak to dɛn tɛm dɛn de.
• Chenj na yu wɛl bɔdi: Yu kin gɛt ``rilaps'' wae yu kam fɔ no se yu gɛt nyu sik, ɔr we wan sik we yu dɔn gɛt de wɔs. Dis risk kin pasmak if yu bin dɔn yuse drɔgs trade fɔ pen ɔr ɔda wɛl bɔdi prɔblɛm . Fɔ ɛgzampul, if pɔsin gɛt at at ɛn i bin de yuz rɔm fɔ mek i nɔ fil pen trade, i kin mɛmba rɔm we di pen kam bak.
• Impɔtant de dɛn: Yu kin rili want fɔ tek drɔgs pan ɔlide, batde, rilijɔn ɔlide, ɔ ɔda spɛshal tɛm dɛn. Yu go dɔn sɛlibret dɛn de ya wit drɔgs trade. So, i impɔtant fɔ tek tɛm pan dɛn de dɛn de.
• Layf kin chenj: We yu bigin fɔ du nyu wok, we yu lɔs yu wok, yu famili ɔ yu padi biznɛs wit yu, ɔ yu pɔsin we yu lɛk day, ɔl dis kin mek yu want fɔ tek drɔgs bak. Sɔm pipul dɛn kin tɔn to drɔgs bikɔs dɛn nɔ kin ebul fɔ bia wit di prɛshɔn we dɛn kin fil sɔntɛnde lɛk dis.
• Stret ɔr ɔda strɔng filin: Stret, vɛks, frayd, fil gilti, de yu wan, ɔr ɛni ɔda strɔng filin kin mek yu tink bɔt fɔ tek drɔgs. Dis kin bi mɔ if yu bin de yuz drɔgs fɔ dil wit aw yu de fil ɔ fɔ rɔnawe pan am. Sɔntɛnde, ivin di we aw pɔsin kin fil gladi kin mek pɔsin fil fayn. Tink bɔt di tɛm dɛn we yu bin de ɛnjɔy yusɛf, sɛlibret sɔntin, ɔ tek drɔgs as pat pan yu soshal layf, ɛn yu go si se yu de tink bɔt dɛn gladi gladi tɛm dɛn de bak. I kin tek tɛm fɔ no se yu kin gladi ɛn mɛmba gud tin dɛn we yu nɔ tek drɔgs.

Wetin na di stej dɛm fɔ `rilaps`?

Pan ɔl we i kin tan lɛk se pɔsin kin tek drɔgs bak, i kin tan lɛk se i kin apin wantɛm wantɛm, masta sabi bukman dɛn dɔn kam fɔ no se bɔku pipul dɛn kin go tru bɔku tin dɛn bifo i bigin fɔ tek drɔgs bak. If yu no bɔt dɛn stej ya, dat kin ɛp yu ɛn ɔda pipul dɛn we yu sabi fɔ no sayn dɛn we de wɔn yu.

Imɔshɔnal Rilaps

Di fɔs stej fɔ ``rilaps'' nɔ kin ivin kam na yu maynd. Sɔntɛm yu nɔ go ivin tink bɔt fɔ yuz am igen. Bɔt, wan ``trig'' kin mek yu gɛt strɔng filin lɛk fɔ fil gilti, vɛks, pwɛl hat, frayd, ɔr wɔri . I kin tranga fɔ dil wit dɛn filin ya ɛn fɔ kɔntrol dɛn. Da tɛm de, yu kin du tin dɛn lɛk:

• Yu kin avɔyd sɔpɔt grup ɔ pipul dɛn we yu lɛk we nɔmal fɔ ɛp yu fɔ kɔntrol yu filin.
• Yu kin kip yu filin dɛn insay bɔtul insay, ayd am frɔm di wan dɛn we yu lɛk, ɛn mek lɛk se yu fayn.
• Chenj na di amount of it wae yu de it (it mɔr wan wan ɔr nɔr intres pan it).
• Yu kin de fa frɔm ɔda pipul dɛn, yu kin kɔmɔt nia di pipul dɛn we gud fɔ yu, di tin dɛn we yu lɛk fɔ du, ɛn di tin dɛn we yu lɛk fɔ ɛnjɔy.
• Chenj na di we aw yu de slip (we yu nɔ ebul fɔ slip na nɛt, ɔ yu de fil se yu de slip ɔl di de).
• I kin vɛks kwik ɛn vɛks pan smɔl smɔl tin dɛn.

Imajin, wantɛm wantɛm yu mɛmba yu padi we bin de trade ɛn fil bad ɔ vɛks. Da tɛm de, yu nɔ kin kɔl di padi we yu kin tɔk to ɔltɛm ɛn ɛp yu. Yu wan de kray we yu nɔ tɛl ɛnibɔdi. Yu de na yu rum. Dis na di nature of wan imɔshɔnal `Rilaps`. Dis tɛm ya, yu nɔ kin ivin tink bɔt drɔgs, bɔt di we aw yu de biev dɔn bigin fɔ chenj.

Mental Rilaps

Di mental stej fɔ ``rilaps'' de bigin we yu maynd bigin fɔ drɛf bak fɔ yuz drɔgs. I tan lɛk se pat pan yu maynd de se, "Nɔ, nɔ yuz," we ɔda pat de agyu se, "I nɔ bad fɔ gɛt smɔl."

If yu gɛt disɔda fɔ yuz sɔbstans , drɔgs ɔr rɔm kin chenj di we aw yu bren de wok fɔ ɔltɛm. Dis kin mek yu fil lɛk se yu nɔ ebul fɔ kɔntrol wetin yu de tink ɔ wetin yu want. Pan ɔl we yu no se yu nɔ want fɔ yuz drɔgs, i kin tan lɛk se yu bren de ple trik pan yu.

• "I okay fo tek likl, a fit kontrol am."
• "Jos dis wan taim, a no go yuz am igen."
• "Nɔbɔdi nɔ go kech."
• "Aw i bin fayn we yu bin de yuz am bifo?"
• "Yu get fo tek som fo handle dis `(Stress)`."

Tin dɛn lɛk dis kin bigin fɔ kam. Yu kin bigin tink bɔt pipul ɛn ples dɛn we yu bin de yuz drɔgs trade. Yu kin ivin tink bɔt we dɛn fɔ yuz dɛn sikrit wan.

We yu want fɔ tek drɔgs, dat nɔ min se yu wik ɔ yu nɔ gɛt pawa. Na pat pan di sik. I nɔ kin ɛva let fɔ aks fɔ ɛp.As yu notis se dɛn filin ya de kam so, aks fɔ ɛp frɔm pɔsin we yu biliv.

Fizik Rilaps

Dis las stej fɔ ``rilaps'' na we yu rili bigin fɔ yuz drɔgs bak. Di mental strɛch dɔn dɔn, ɛn yu de du am bak wit akshɔn. Dis kin bi mistek wan tɛm, ɔr kin bi bak fɔ yuz drɔgs ɔr rɔm ɔltɛm.

Mɛmba se ɔlman wae de liv wit wan sik wae de mɛk pɔrsin de yuz sɔm kayn mɛrɛsin go gɛt dis sik bak sɔm tɛm. Dat nɔ min se yu nɔ go ebul fɔ stɔp. If yu gol fɔ lɔng tɛm na fɔ nɔ tek drɔgs, yu go mɔs ebul fɔ du am. Tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɛn ɔda sɔpɔt sistɛm fɔ gɛt ɛp fɔ lɛf fɔ wok.

Wetin na di strateji fɔ mek i nɔ gɛt di sik bak?

De tin wae impɔtant pas ɔl fɔ ɛp fɔ mek yu nɔr gɛt di sik bak na fɔ de na tritmɛnt. As tɛm de go, yu go no us tritmɛnt dɛn go wok fayn fɔ yu.

• Tek di mɛrɛsin dɛn we dɛn dɔn tɛl yu fɔ tek (if ɛni wan de) di rayt tɛm.
• Kɔntinyu fɔ tɔk to mɛntɛl hεlth advaysa (kɔnsul, saykayatrist).
• Fɔ tek pat pan sɔpɔt grup dɛn. Ɔl dɛn tin ya go ɛp yu fɔ de pe atɛnshɔn pan di tin dɛn we yu dɔn plan fɔ du fɔ mek yu wɛl.

I fayn bak fɔ ɔndastand wetin kin mek yu gɛt dis sik . Fɔ ɛgzampul, bɔku pipul dɛn kin fil fɔ strɛs, fil gilti, ɛn fil gilti pan ɔlide ɔr impɔtant pasɔnal de dɛn we kin mek dɛn gɛt dis sik bak. If yu no ustɛm yu go gɛt di sik bak, yu kin rɛdi fɔ dɛn tɛm dɛn de ɛn gɛt di ɛp ɛn ɔda tin dɛn we yu nid. Sɔntɛm yu kin spɛn mɔ tɛm wit pɔsin we yu kin abop pan dɛn tɛm dɛn de, ɔ yu kin mek arenjmɛnt fɔ mit wit pɔsin we de advays yu.

Fɔ bɔku pipul dɛm, ``rilaps`` kin apin we dɛn gɛt spɛshal mɔnt ɔ chans fɔ yuz bak. Tray fɔ no di we aw yu de tink lɛk, ‘Aw a go bigin yuz am bak we di wan dɛn we a lɛk nɔ no?’ Yu kin fil lɛk se yu bren ɛn bɔdi de push yu na da say de. Sɔntɛnde lɛk dis, aks pɔsin we yu biliv fɔ ɛp yu.

Impɔtant: If yu nɔ gɛt ɛnibɔdi fɔ tɔk to, ɔ if yu nid pɔsin we sabi du in wok, yu kin kɔl di Nashɔnal Instityut fɔ Mental Ɛlth (NIMH) Sri Lanka in imejensi hotlayn na 1926 (24 awa ɛvride). Dɔn bak, ɔganayzeshɔn dɛn lɛk Sumithrayo (fon nɔmba dɛn: 0112692909, 0112696666, 0112682535) rɛdi fɔ ɛp yu. Dɛn tren dɛn fɔ lisin to yu, fɛn yu di tin dɛn we yu nid, ɛn sɔpɔt yu ilɛk aw yu de fil.

Fɔ liv wit sɔbstans yuse disɔda na tin wae kin apun fɔ yu layf. I pɔsibul fɔ mek ɛnibɔdi yuz sɔbstans bak we i de wɛl. Dis nɔ min se yu na pɔsin we nɔ ebul fɔ du natin. Infakt, notin nɔ de we dɛn kɔl fɔ fel. If yu gol na fɔ nɔ tek drɔgs, yu kin ebul fɔ du am sɔmde.

If yu de gɛt wan sik bak, yu nɔ nid fɔ fes am yu wan. Yu wɛl bɔdi prɔvayda, pipul dɛm wae yu lɛk, ɛn sɔpɔt grup dɛm ɔl kin kip yu sef ɛn ɛp yu fɔ kɔntrol aw yu de fil ɛn tink.

Di impɔtant tin dɛn we yu fɔ mɛmba na dis atikul

Okay, so na sɔm tin dɛn ya fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Wan ``(Rilaps)``, dat na fɔ go bak to yus fɔ drɔgs, na nɔmal tin. Bɔrku pipul dɛm wae de tray fɔ pul drɔgs kin gɛt dis ɛkspiriɛns. I nɔto wikɛd tin we yu gɛt, ɛn i nɔ min bak se yu nɔ ebul fɔ du natin.
• Nɔto yu wan de. Bɔku pipul dɛn de we kin ɛp yu ɛn gi yu trɛnk pan dis waka. Nɔr frayd fɔ rich to yu famili, padi dɛm, dɔktɔ dɛm, advaysa dɛm, ɛn sɔpɔt grup dɛm.
• No di tin dɛn we kin mek pɔsin gɛt di sik bak. Dɔn bak, no bɔt di stej dɛm we di sik kin kam bak (we yu de fil, yu maynd, yu bɔdi). Dis go ɛp yu fɔ rɛdi bifo tɛm ɛn aks fɔ ɛp.
• Ivin if yu gɛt di sik bak, yu joyn fɔ wɛl nɔ dɔn dɔn. Yu kin tray bak. Di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp ɛn kɔntinyu fɔ tray.
• If yu nid ɛp, duya tɔk. Savis dɛm lɛk 1926, ɔr di Nashɔnal Instityut fɔ Mental Ɛlth, de fɔ yu. Dɛn go lisin to yu ɛn dɛn nɔ go jɔj yu.

Mɛmba se fɔ wɛl na lɔng waka. Sɔntɛm, tin dɛn kin chenj ɛn tɔn along di rod. Sɔntɛm yu go ivin gɛt fɔ put yusɛf bak. Bɔt yu kin mek am. Yu strɔng. Yu kin du dis! Wan rilaps nɔto di ɛnd. Get bak op.

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