Nawde, vaping don bi big tin fo yong pipul, espeshali fo wi kontri. Bɔku pipul dɛn tink se i bɛtɛ fa fawe pas fɔ smok sigrɛt, i nɔ bad, ɛn na jɔs wata we de mek pɔsin smok. Bɔt yu tink se na so i rili bi? Yu tink se vaping sef lɛk aw yu tink? Tide, wi go tɔk bɔt dis ditayli, jɔs lɛk aw tu padi dɛn de tɔk.
Wetin na Vaping simpul wan?
Fɔ tɔk am simpul wan, vaping na di akt we yu de yuz smɔl ilɛktronik tin we yu kin ol na yu an (lɛk e-sigarɛt ɔ vayp pen) fɔ inhal di vapour we dɛn kin mek we yu ɔt wata (e-likwid) insay. Dis kin tan lɛk fɔ smok sigrɛt, bɔt di we aw dɛn kin du am difrɛn. Insay sigrɛt, dɛn kin bɔn tabak, bɔt insay vayp, dɛn kin wam wan wata ɛn mek wan aerosol.
Tink bɔt am lɛk se wata we de bɔl ɛn stim de kɔmɔt. Bɔt na di big mistek ya. Bɔku pipul dɛn kin tink se dis na jɔs wata we de tɔn. Nɔ, nɔto jɔs wata vapour. Dis smok gɛt smɔl smɔl nikotin, tin dɛn we de mek pɔsin gɛt flawa, ɛn bɔku ɔda tin dɛn. Yu kin blo am tru yu mɔt ɛn sɛn am na yu lɔng.
Kɔmɔn pat dɛn na wan vayp divays
- Katrij/Pɔd: Na dis say dɛn kin kip di e-likwid. Sɔm dɛn kin ful-ɔp bak.
- Di tin we de mek di wata wam: Na dis de mek di wata wam ɛn tɔn am to smok.
- Batri: Dis de gi di pawa we dɛn nid fɔ di ɔt ɛlimɛnt.
- Wan bɔtin: Sɔm gɛt wan bɔtin we de on/ɔf, ɛn ɔda wan dɛn de on ɔtomɛtik we yu de blo.
- Mɔt: Dɛn kin inhal di smok tru dis.
Vape vs. sigaret - wetin na di rial difrɛns ɛn risk?
Wan kweshon we plenti pipul de aks na, "Vip beta pas sigaret?" Na tru se sɔm pan di kemikal dɛn we kin mek pɔsin gɛt kansa we dɛn kin bɔn tabak na sigrɛt, kin bɔku pas di wan dɛn we de insay vayp. Bɔt dat nɔ min se vaping na kɔmplit sef.
Di tin we impɔtant pas ɔl na dat ɔl tu di vaping ɛn sigrɛt na adikshɔn ɛn i gɛt kemikal dɛn we de ambɔg di bɔdi .
Bikɔs vaping dɔn de fɔ shɔt tɛm nɔmɔ, wi nɔ gɛt ful pikchɔ yet bɔt di bad tin dɛn we i kin du fɔ lɔng tɛm. Bɔt wetin wi dɔn ɔlrɛdi kam fɔ no sho se dis nɔto sɔntin we wi fɔ tek am layt.
Wetin rili de insay Vape Liquid (E-Juice)?
Di flawa ɛn aroma fɔ di vape kɔmɔt frɔm dis likwid. Bɔt nɔto jɔs tin dɛn we dɛn kin yuz fɔ mek flawa ɛn wata. Lɛ wi tek tɛm luk wetin di tin dɛn we de mek wi denja pas ɔl.
| Tin dɛn we de insay | Diskripshɔn ɛn ɛfɛkt |
|---|---|
| Nikotin we dɛn kɔl | Wan kemikal we kin mek pɔsin adikshɔn bad bad wan we dɛn kin si bak na sigrɛt. I de pwɛl di bren divɛlɔpmɛnt, i de mek di blɔd prɛshɔn go ɔp, ɛn i de mek di blɔd vesel dɛn smɔl. Sɔm wata we dɛn kin sɛl as "nikotine-free" kin gɛt smɔl smɔl nikotin bak. |
| Fɔ mek yu gɛt flawa | Dɛn kin yuz am fɔ mek difrɛn flawa dɛn (frut, mint, kandy, ɛn ɔda tin dɛn). Sɔm flawa, fɔ ɛgzampul Diacetyl, kin mek di lɔng dɛn pwɛl fɔ ɔltɛm we dɛn ɔt am. |
| Propilen Glycol ɛn Glycerin | Sɔbstans dɛn we dɛn kin yuz fɔ mek smok (vapour). If yu inhal dɛn tin ya, i kin mek yu mɔt ɛn di say we yu de blo dray ɛn mek yu gɛt alɛji. |
| Ɔda kemikal dɛn we denja |
|
Wetin na di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i de vayp?
"Okay, so wich kain sik dis kin mek?" yu kin de wɔnda. Mek wi si.
- Asma: We yu de vayp, dat kin mek yu gɛt mɔ asma. If yu dɔn gɛt asma, i kin mek i wɔs.
- "Popkɔn Lɔng":Na sik we wan kemikal we dɛn kɔl ‘Diacetyl’ we de insay sɔm switin tin dɛn kin mek pɔsin gɛt. pan mεdikal, dεn kכl dis `(Bronchiolitis Obliterans)`. Dis kin mek di smɔl smɔl say dɛn we di briz de blo na di lɔng dɛn gɛt skata fɔ ɔltɛm. Dis damej nɔ go ebul fɔ chenj.
- EVALI kɔndishɔn: Di ful nem fɔ dis na `(E-sigarɛt, ɔ Vaping, prodak yuz Associated Lung Injury)`. Dis na siriɔs lɔng kɔndishɔn we pɔsin kin gɛt we i de vayp. Sɔm kayn sik lɛk wae yu nɔr de blo fayn, yu de kɔf, yu de fil pen na yu chɛst, ɛn ivin day. Bɔku bɔku pipul dɛn bin de na ɔspitul na Amɛrika insay 2019-2020.
- Ɔgan dɛn we de pwɛl: Nikotin ɛn ɔda kemikal dɛn nɔ jɔs de pwɛl yu lɔng, bɔt i de pwɛl yu at ɛn bren bak . I kin ambɔg di bren divɛlɔpmɛnt we i yɔŋ ɛn i kin mek di blɔd prɛshɔn go ɔp.
- Adikshɔn: Nikotin kin adikshɔn lɛk heroin ɔ kɔkɛyn. I de chenj yu bren. Afta sɔm tɛm, vaping kin bi adikshɔn. Ivin if yu tray fɔ stɔp, i kin rili at.
- Bɔm: Ripɔt dɔn de ɔlsay na di wɔl se batri dɛn kin bɔm na vayp divays dɛn, we kin mek pipul dɛn wund bad bad wan ɛn bɔn dɛn.
- Kansa Risk: Dɛn dɔn no se sɔm kemikal dɛn we de insay vayp likwid na tin dɛn we kin mek pɔsin gɛt kansa.
Yu tink se vaping go ɛp yu fɔ lɛf fɔ smok?
Dis na di rɔŋ we bak we pipul dɛn kin tink. Infakt, di wangren we dɛn we dɛn gri fɔ lɛf fɔ smok na nikotin pat, gɔm, ɛn lozenj. Vaping nɔto wan pan dɛn we dɛn de we dɛn dɔn gri fɔ.
Sɔm stɔdi dɛn dɔn sho se sɔm pipul dɛn we nɔ bin ebul fɔ yuz ɔda we dɛn bin ebul fɔ chenj to vaping ɛn stɔp fɔ smok sigrɛt. Bɔt di big prɔblɛm na dat 80% pan dɛn bin gɛt adikshɔn to vaping. Dat min se, dɛn jɔs chenj frɔm wan adikshɔn to ɔda wan. Di bɛst advays bɔt dis na frɔm yu dɔktɔ . I go tɛl yu bɔt di we we nɔ gɛt wan prɔblɛm we go fayn fɔ yu.
Aw fɔ pul dis abit?
If yu dɔn ɔlrɛdi adikshɔn to vaping ɛn yu de tray fɔ lɛf, nɔ wɔri. I kin bi. I nɔ go apin wan de, bɔt if yu du di rayt plan, yu go ebul fɔ du am.
- Sɛt gol: If i at fɔ stɔp ɔltin wan tɛm, sɛt rizin fɔ mek yu stɔp smɔl smɔl.
- Set wan de: Mak wan de we se, "A go stɔp pan dis de." I impɔtant fɔ mek i bi de we nɔ gɛt strɛs.
- Go to dɔktɔ fɔ advays: Tɔk to yu dɔktɔ bɔt dis. I kin ɛp yu ɛn if nid de, i kin tɛl yu tin dɛn lɛk fɔ tek nikotin in ples.
- Tɛl yu fambul ɛn padi dɛn: Mek dɛn no bɔt wetin yu dɔn disayd fɔ du. Di sɔpɔt we dɛn go gi yu, go mek yu gɛt bɔku trɛnk.
- Rayt di rizin dɛn we mek yu fɔ lɛf fɔ wok:Wetin mek yu want fɔ stɔp fɔ vaping? (Fɔ sev mɔni, fɔ protɛkt yu wɛlbɔdi, ɛn ɔda tin dɛn) Rayt dɛn rizin dɛn de pan pepa ɛn kip am usay yu go si am. Luk am we yu fil bad.
- Nɔ tɛmt: Nɔ fɔ de wit yu padi dɛn we de vap fɔ sɔm tɛm. Insted fo du oda aktiviti.
- Ɛksesaiz: We yu de du ɛksɛsayz, yu bɔdi de mek ɔmon dɛn we de mek yu gladi, ɛn dis kin mek yu nɔ want fɔ vayp.
- Peshɛnt: Yu kin gɛt sɔm kayn sayn dɛm wae yu de lɛf fɔ it lɛk ed pen ɛn nɔr de rɛst di fɔs tɛm wae yu de lɛf fɔ it. Dis na nɔmal tin. Insay dis tɛm, tray fɔ mek yu maynd kol wit tin dɛn lɛk yoga ɛn fɔ tink gud wan.
Mɛsej we dɛn kin kɛr go na os
- Vaping nɔto jɔs "wata vapour." I gɛt nikotin we de mek pɔsin adikshɔn ɛn kemikal dɛn we denja we de pwɛl di lɔng, at, ɛn bren.
- Vaping kin mek yu gɛt sik dɛn we nɔ go ɛva chenj, we kin kil pɔsin lɛk "Popcorn Lung" ɛn EVALI.
- Vaping nɔto sef we we dɔktɔ gri fɔ lɛf fɔ smok. Bɔku tɛm, i kin mek pɔsin chenj frɔm wan adikshɔn to ɔda wan.
- If yu no de vaping, no stat fo eni rizin. I nɔ ‘kul’ ɔ ‘sef’.
- If yu wan kik di vaping habit, no fait am yu wan. Gɛt di ɛp ɛn advays frɔm yu dɔktɔ . I kin bi!
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt