Yu kin waka smɔl bak na mɔnin, go na do fɔ gɛt smɔl briz, ɛn wantɛm wantɛm yu kin bigin fɔ fil diziz, yu yay kin rɛd ɛn it, ɛn yu nos kin bigin fɔ rɔn? Sɔntɛnde, i kin fil lɛk kol? Nɔto jɔs yu. Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns. Di rizin fɔ dis kin bi bikɔs yu gɛt sɔm kayn alɛji, dat na, alɛji. Bɔt if yu gɛt alɛji, dat nɔ min se yu fɔ stɔp fɔ du ɛksɛsayz ɛn du sɔntin we gud fɔ yu bɔdi. Tide, lɛ wi tɔk bɔt aw fɔ tek tɛm du ɛksɛsayz na do so dat i nɔ go kɔz big prɔblɛm wit dis alɛji.
1. Ɔndastand wetin yu gɛt alɛji to.
Fɔ tɔk am simpul wan, alɛji na we wi imyun sistɛm de riakshɔn pasmak pan sɔntin we de na wi envayrɔmɛnt we nɔmal fɔ nɔ bad. Di men tin we kin mek dɛn tin ya apin na do na di pɔlin. Dat min se, smɔl smɔl tin dɛn we kin gɛda na di ays frɔm tin dɛn lɛk flawa, tik, ɛn gras.
Pan ɔl we wi kɔntri nɔ gɛt we fɔ mɛzhɔ di pɔlin lɛvɛl ɛvride lɛk Amɛrika, yu kin du smɔl risach fɔ yusɛf.
- Yu alɛji kin wɔs na mɔnin ɔ ivintɛm?
- Yu tink se i nɔ kin izi fɔ di de dɛn we di san kin blo ɛn we briz kin blo?
- Yu tink se di gadin tu at afta yu dɔn kɔt di lawn fɔ wan de?
- Us kayn tik ɛn flawa dɛn de na di rod we yu de waka?
If yu pe atɛnshɔn smɔl to dɛn tin ya, yu go ɔndastand us tin dɛn yu kin fil mɔ bɔt ɛn ustɛm dɛn. I tan lɛk ditektiv we de luk fɔ yu alɛji dɛn. We yu dɔn ɔndastand dis, i go izi fɔ lɛ yu avɔyd dɛn tin dɛn de.
2. Yu fɔ mɛmba di tɛm we yu de du ɛksɛsayz
Dipen pan wetin kin mek yu gɛt alɛji, yu kin fil mɔ bɔt sɔm tɛm dɛn na di de. Fɔ ɛgzampul, bɔku tɛm, gras pɔlin kin ay pas ɔl na di ays aftanun ɛn ivintɛm. Dɔn bak, if yu de na siti eria, yu kin kɛr pɔlin go na di siti we di briz we de blo na mɔnin frɔm di kɔntri.
So di bɛst tin fɔ du na fɔ ɛksesaiz we di pɔlin lɛvɛl nɔ bɔku. Jɛnɛral wan, fɔ ɛksesaiz na do ali mɔnin ɔ smɔl leta ivintɛm na di bɛst fɔ bɔku pipul dɛn.
Imajin, yu kin go waka na di pak nia yu ɔfis ɛvride arawnd 11 oklɔk na nɛt. Ɛvride yu kin gɛt nos we de rɔn ɛn yu yay kin it . Bɔt if yu stɔp dat ɛn bigin fɔ go arawnd 6 oklɔk mɔnin, sɔntɛm yu alɛji go dɔŋ bɔku.
If yu rili nid fɔ go na do insay di sizin we di pɔlin de, du dɛn tin ya:
- Wear wan hat:Dis go mek di pɔlin nɔ bɔku na yu ia.
- Wash yu nos jɔs afta yu rich na os: If yu was di insay pat na yu nos wit salin sɔlshɔn, we yu kin bay na di famasi, i go ɛp fɔ pul ɛni pɔlin we dɔn go insay. I fayn bak fɔ was yu aylash.
- Chenj yu klos: Chenj yu klos jɔs afta yu kɔmɔt na do ɛn was yu bɔdi if i pɔsibul, bikɔs pɔlin kin stil de pan yu klos.
3. Pe atɛnshɔn to di wɛda bak.
Big kɔnekshɔn de bitwin wɛda ɛn alɛji. If yu du ɛksɛsayz pan sɔm wɛda, dat kin mek yu alɛji wɔs.
| Di we aw di wɛda kin bi | Aw alɛji kin afɛkt |
|---|---|
| Dray, hot ɛn briz de | Dis na di de dɛn we di pɔlin lɛvɛl na di ays kin ay pas ɔl. Di briz de mek pɔlin skata ɔlsay. I bɛtɛ fɔ mek yu nɔ du ɛksɛsayz na do pan dɛn de dɛn ya. |
| Dez wit ay humidity | Na de dɛn we di ples kin wam pasmak, lɛk na wi kɔntri, sɔm pipul dɛn kin gɛt prɔblɛm fɔ blo. Dɔn bak, bikɔs di ples kin wam, mɔld kin gro mɔ. Dis mold na strɔng alɛrgen bak. |
| Afta di ren dɔn kam | Dis na di bɛst tɛm fɔ pɔsin we gɛt alɛji fɔ ɛksesaiz na do. Di briz kin klin afta layt ren dɔn kam. Di ren kin was di dɔst ɛn di pɔlin, so di briz kin rili klin. So, fɔ go waka afta layt ren kin rili wɛl. |
4. Pik ɛksesaiz we go fayn fɔ yu.
Sɔm kayn ɛksɛsayz kin fayn fɔ pipul dɛn we gɛt alɛji pas ɔda wan dɛn.
- Swimin: I de mek di lכng wok bכkuSwimin na fayn we fɔ mek yu ebul fɔ du sɔm ɛksesaiz. Bɔt di bɔku bɔku klorin we de na sɔm pɔblik swimin pul dɛn kin ambɔg di we aw sɔm pipul dɛn de blo. So, if yu gɛt ɛni prɔblɛm fɔ blo ɔ kɔf we yu de swim, kɔmɔt de. If di prɔblɛm fɔ blo nɔ kɔntinyu, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Bayk: Dis na rili gud ɛksesaiz bak.
- Rɔn na kol wɛda: We sɔm pipul dɛn de blo kol ɛn dray briz, dɛn kin gɛt spasm na dɛn aywe, we kin mek dɛn gɛt sayn dɛn we tan lɛk asma. Dis nɔto rili alɛji. Bɔt if dɛn trit am fayn, dɛn kin ebul fɔ kɔntrol dis sik.
Di tin we impɔtant pas ɔl na dat if yu tɔk to yu dɔktɔ ɛn fala di rayt tritmɛnt plan, yu fɔ ebul fɔ du ɛni spɔt ɔ ɛksesaiz we yu lɛk ɛn nɔ gɛt ɛni prɔblɛm. If nɔto so, yu go nid fɔ tɔk to yu dɔktɔ bak bɔt yu tritmɛnt.
5. Lisin to yu bɔdi.
Dis na di tin we impɔtant pas ɔl. Ɔndastand di sayn dɛn we yu bɔdi de gi yu. If yu de tek yu alɛji mɛrɛsin, bɔt yu de fil taya pas aw yu kin taya we yu de ɛksesaiz na do, ɔ if yu alɛji simptom (it, it, ɛn sniz) bɔku, dat min se ɛksɛsayz na do nɔ fayn fɔ yu da tɛm de.
Dɛn kayn de dɛn de, bifo yu fos yusɛf fɔ ɛksesaiz na do, chenj to ɛksesaiz we yu kin du insay os. Pik sɔntin lɛk yoga, strɛch, ɔ aerobics we yu kin du na os.
6. Tek mɛrɛsin bifo di krokodail kam.
Wan mistek we bɔku pipul dɛn kin mek na fɔ tek mɛrɛsin afta di alɛji simptom dɛn dɔn bi siriɔs ɛn siriɔs. Wan we we go wok fayn fɔ du dat na fɔ bigin tritmɛnt bifo di alɛji simptom dɛn bigin.
If yu no se yu alɛji kin bɔn di sem tɛm pan di ia (fɔ ɛgzampul, we di tik dɛn de blo), bigin fɔ tek yu mɛrɛsin sɔm wik bifo da tɛm de. Dɛn kɔl dis ‘prɔfylaktik tritmɛnt’.
Mek shɔ se yu tɔk to yu famili dɔktɔ bɔt us mɛrɛsin dɛn we go fayn fɔ yu ɛn aw fɔ yuz dɛn. I go tɛl yu di rayt pils, sprɛy na yu nos, ɔ drɔp fɔ yu yay. Nɔ ɛva yuz ɔda pipul dɛn mɛrɛsin ɔ tek ɛni mɛrɛsin we yu nɔ de bay.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛt alɛji nɔto rizin fɔ stɔp fɔ du ɛksɛsayz. Di impɔtant tin na fɔ du am kɔrɛkt wan ɛn sef wan.
- Tray fɔ ɔndastand us kayn pɔlin yu gɛt alɛji to ɛn us tɛm dɛn.
- Nɔ du ɛksɛsayz na do pan dray ɛn briz de blo. Di bɛst tɛm fɔ ɛksesaiz na afta layt ren dɔn kam.
- Wear hat wen yu go out fo eksasaiz. Chenj klos we yu rich na os ɛn was yu nos wit salin wata.
- Lisin to yu bɔdi. If di alɛji simptom dɛn rili bad, chenj to wokɔt insay os.
- I go fayn fɔ tek mɛrɛsin bifo di alɛji sizin bigin, lɛk aw yu dɔktɔ tɛl yu, pas fɔ wet te di alɛji simptom dɛn sho. Ɔltɛm tɔk bɔt yu mɛrɛsin plan wit yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt