Yu dɔn ɛva gɛt bad de midul wan impɔtant mitin, ɔ yu dɔn slip we yu de na mitin bikɔs yu gɛt mɛrɛsin fɔ alɛji? Fɔ dil wit alɛji na os kin tranga. Aw i nɔ kin izi fɔ dil wit dɛn we yu de wok na ɔfis? Infakt, alɛji na di sɛkɔn tin we kin mek big pipul dɛn nɔ kin kam na di skul.
Stɔdi dɔn sho se pɔsin we de wok fɔ alɛji go mis fɔ wok fɔ lɛk wan awa so insay di wik fɔ wan ia. Bɔt dis tɛm fɔ ɔf kin apin bɔku tɛm insay di sizin dɛn we pipul dɛn kin gɛt bɔku alɛji. Sɔm stɔdi dɔn sho se insay wan wik we dɛn gɛt bɔku bɔku pɔlin, sɔm pipul dɛn kin lɔs fɔ wok fɔ 32 awa. Dɛn kɔl dis "presenteeism." Fɔ tɔk am simpul wan, yu kin kam na di ɔfis ɛn sidɔm na yu chia, bɔt yu maynd nɔ de wok. Yu bɔdi nɔ de wok. I tan lɛk se ‘i tan lɛk se yu de de, bɔt yu nɔ de.’ Dɛn dɔn si bak se dis kin ridyus di wok efyushɔn bay lɛk 10%.
So aw wi kin manej dis alɛji na di ɔfis?
Di wan dɛn we sabi bɔt mɛrɛsin kin se dɛn fɔ yuz tri tin dɛn fɔ du dis. Dat min se wi nid fɔ fala tri men tin dɛn fɔ kɔntrol dis.
1. Kɔrɛkt diagnosis : Fɔ no di rayt tin we yu gɛt alɛji to.
2. Envayrɔmɛnt Kɔntrol: Fɔ mek yu nɔ gɛt bɔku alɛrjens na yu wokples.
3. Mɛrɛsin: Yuz di rayt mɛrɛsin, if nid de.
Di fɔs tin we yu fɔ du na fɔ no di sik kɔrɛkt wan. Ivin if yu tink se yu gɛt ƆL ergy, chans de fɔ mek yu rɔng.
Fɔs, fɛn ɔndastand di rayt tin we yu gɛt alɛji to.
Bɔku pipul dɛn kin wɔnda wetin kin mek dɛn gɛt alɛji, bɔt dat kin rili rɔng. Yu kin bigin fɔ kɔntrol am bay we yu de fa frɔm di tin dɛn we de mek yu gɛt alɛji, bɔt i kin rili tranga if yu nɔ no bɛtɛ bɛtɛ wan wetin yu gɛt alɛji to.
Imajin, yu tink se yu gɛt alɛji fɔ dɔst, bɔt fɔ tru, yu gɛt alɛji to dɔst mit dɛn we de na di ɔfis kap. Ɔ i kin bi mold patikyula dɛn we de kam tru di ɔfis AC.
So, di bɛst tin na pɔsin we de mɛn alɛji , dat na, .Si to dɔktɔ we de mɛn yu alɛji, du di tɛst dɛn we yu nid, ɛn no di rayt tin we yu gɛt alɛji to. We yu dɔn no dat, yu kin tink bɔt aw fɔ mek yu nɔ gɛt bɔku prɔblɛm wit dɛn tin dɛn de. Na os, i izi fɔ kɔntrol di envayrɔmɛnt. Bɔt tin dɛn de we wi kin du na di ɔfis bak.
Smɔl tin dɛn we kin mek yu ɔfis nɔ gɛt alɛji
Pan ɔl we big ɔfis bildin dɛn gɛt tin dɛn we dɛn kin yuz fɔ filta di briz, dɛn prɔblɛm dɛn ya kin apin mɔ na smɔl ɔfis dɛn. Yu kin aks yu ɔfis manija if yu kin chenj di filta dɛn we de na di ay kɔndishɔn sistem wit filta dɛn we de wok fayn. HEPA (High-Efficiency Particulate Air) filta dɛn na fayn sɔlv fɔ dis.
If yu gɛt sɛpret rum fɔ yusɛf, yu kin kam wit wan smɔl pɔtabl HEPA filta we yu kin kip nia yu tebul. Dis kin pul smɔl smɔl dɔst, pɔlin, ɛn animal dɛn we yu kin mɛn na di ays we yu nɔ kin si. Fɔ ɛgzampul, if pɔsin na yu ɔfis gɛt dɔg ɔ pusi na os, di animal we dɛn kin mɛn na dɛn klos kin go na di ays na di ɔfis. Dis filta go kech dɛn tin dɛn de.
Tray dɛn tin ya fɔ mek di ɔfis ɛnvayrɔmɛnt bɛtɛ :
| Wetin dɛn kin du (Akshɔn) . | Di bɛnifit we i go gɛt |
|---|---|
| Aks fɔ pul di kap na yu rum ɔ kibɔd. | Kapɛt na ples usay dɔst, dɔst mit, ɛn ɔda tin dɛn we kin mek pɔsin gɛt alɛrji kin gɛda. |
| Kip di ay kɔndishɔn (AC) on. | AC filta dɛn kin pul sɔm alɛrjens dɛn na di briz, we bɛtɛ pas fɔ mek di winda dɛn opin. |
| Nɔ briŋ tin dɛn lɛk chia kusɛn ɛn stuf animal dɛn na di ɔfis. | Dɔst ɛn alɛrgen kin gɛda izi wan na sɔft tin dɛn we dɛn mek wit klos lɛk dis. |
| If wata dɔn pwɛl na di ɔfis, aks fɔ mek dɛn ripɛnt am. | Mold kin gro na say dɛn we wet. Mold na wan strɔng alɛrjen. |
| Plan yu de. | If di wɛda fɔkɔs se na de we gɛt bɔku pɔlin, it na di ɔfis kafeteria instead fɔ go na do. If yu gɛt mitin na do, tray fɔ mit ivintɛm pas mɔnin, bikɔs di pɔlin kin bɔku pas ɔl na mɔnin. |
If yu alɛji nɔr siriɔs, yu kin ebul fɔ kɔntrol yu sik wit dɛn envayrɔmɛnt kɔntrol ya nɔmɔ. Bɔt pipul dɛn we gɛt mɔdaret to siriɔs alɛji kin nid mɛrɛsin fɔ kɔntrol di sayn dɛn lɛk we dɛn nos kin rɔtin, we dɛn nɔs kin rɔn , we dɛn kin snis, ɛn ed we kin at. Bɔt di sayd ɛfɛkt dɛn we kin kam wit dɛn mɛrɛsin dɛn de na difrɛn tin.
Aw yu kin pik di rayt alɛji mɛrɛsin fɔ yu?
Di big sayd ɛfɛkt we bɔku mɛrɛsin dɛn we de tek alɛji kin gɛt na we pɔsin kin slip . So pas fɔ bi zombie ɔl de, tray fɔ trit wan wan sik dɛn bifo yu tek sistɛm mɛrɛsin dɛn.
Fɔ ɛgzampul, if yu big prɔblɛm na yu nos we stɔf, yuz sprɛy na yu nos. If yu yay gɛt wata, yuz aydrop, lɛk natura l wata fɔ pul di tin dɛn we de mek yu gɛt alɛrjens na yu yay.
Bɔt nɔto ɔl di mɛrɛsin dɛn mek dɛn ikwal. Sɔm ɔva-di-kɔnta nos sprɛy, lɛk Afrin, kin mek di sik dɛn wɔs if yu stɔp fɔ yuz dɛn (a ribound effect). So, nɔ stɔp fɔ yuz ɛni mɛrɛsin we yu nɔ tɔk to yu dɔktɔ.
So wetin fɔ du if dɛn we ya nɔ wok? Fɔs jɛnɛreshɔn antihistamin, lɛk Benadryl, kin ɛp yu fɔ slip fayn. Bɔt nyu sɛkɔn ɛn tɔd jɛnɛreshɔn antihistamin (lɛk Allegra ɛn Claritin) nɔ kin mek pɔsin slip bɔku. So yu kin yuz dɛn we yu de wok. Pan ɔl we dɛn kin ɛp fɔ kɔntrol di kayn alɛji we nɔ kin gɛt bɛtɛ to di wan dɛn we nɔ kin gɛt bɛtɛ alɛji, dɛn nɔ kin rili wok fɔ di bad bad alɛji dɛn.
Ilɛk us mɛrɛsin yu pik, tek tɛm du yu tritmɛnt.
"Di tin we impɔtant pas ɔl na fɔ tek yu mɛrɛsin ɔltɛm. Bɔku pipul dɛn tink se yu nid fɔ tek mɛrɛsin we yu alɛji rili bad. Bɔt fɔ tru, if yu want fɔ kɔntrol yu sik dɛn ɛn wok fayn fayn wan na ɔfis, yu nid fɔ bigin tek yu mɛrɛsin bifo alɛji sizin ivin bigin, bifo yu sik dɛn kɔmɔt na kɔntrol."
If yu alɛji stil de ambɔg yu wok, di nɛks tin we yu fɔ du na immunotherapy , ɔ alɛji shot. Dis tan lɛk we yu de put yu bɔdi smɔl smɔl to di alɛrgen. Fɔs, dɛn go gi yu injɛkshɔn wan ɔ tu tɛm insay di wik, ɛn as tɛm de go, dɛn go gi yu injɛkshɔn wan tɛm insay di mɔnt. Dis na di bɛst we fɔ kɔntrol yu alɛji fɔ lɔng tɛm. Bɔt yu fɔ disayd dis we yu tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu gɛs wetin yu gɛt alɛji to, go to spɛshal dɔktɔ ɛn gɛt kɔrɛkt diagnosis.
- Kɔntrol yu ɔfis ɛnvayrɔmɛnt. Yuz HEPA filta if i pɔsibul, pul tin dɛn we gɛt dɔti, ɛn pe atɛnshɔn to di AC filta.
- If yu de tek mɛrɛsin, pik mɛrɛsin we nɔ de slip bɛtɛ ɛn we go fayn fɔ yu, bay wetin yu dɔktɔ tɛl yu. Nɔ ɛva yuz mɛrɛsin bay ɔda pipul dɛn advays ɔ fɔ yusɛf.
- Yu kin kɔntrol yu sik dɛn fayn fayn wan bay we yu de tek mɛrɛsin ɔltɛm bifo di alɛji sizin bigin, pas fɔ wet te di sik dɛn kam tranga.
- If di tritmɛnt dɛn we yu de gi yu naw nɔ wok, tɔk to yu dɔktɔ bɔt aw fɔ sɔlv di prɔblɛm fɔ lɔng tɛm lɛk immunotherapy .
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