Sɔntɛnde afta yu dɔn it sɔntin, yu kin fil lɛk se yu nɔ de fil fayn, yu kin fil sɔntin we strenj na yu bɛlɛ, ɔ yu nɔ kin fil fayn, nɔto so? Bɔku tɛm wi kin tink se, ‘O... dis na nɔmal tin.’ Bɔt, sɔntɛm di it we yu de it we yu nɔ no na in de mek dis prɔblɛm de. Tide wi de tɔk bɔt wan rili impɔtant we we yu kin yuz fɔ no us it dɛn bad fɔ yu ɛn nɔ fit yu bɔdi.
Wetin na dis Elimination Diet?
Fɔ tɔk am simpul wan, ‘Elimination Diet’ na spɛshal it plan we dɛn kin yuz fɔ no us it dɛn de ambɔg yu bɔdi ɛn mek yu gɛt alɛji. Dis nɔto it fɔ lɛf fɔ it bɔku bɔku it atɔl . Na ya wi nɔ de kɔnt di kalori ɔ tray fɔ lɛf fɔ it bɔku bɔku it.
Di men rizin fɔ yuz dis we na if yu ɛn yu dɔktɔ sɔspɛkt se na it kin mek yu gɛt sɔm pan yu sik dɛn (fɔ ɛgzampul, yu skin kin rɔsh, yu bɛlɛ kin at). Di prɔtin we de insay tin dɛn lɛk pinat, eg, ɛn kaw in milk kin mek sɔm pipul dɛn gɛt alɛji.
I rili impɔtant: I nɔ mek sɛns fɔ tray dis fɔ yusɛf. Yu fɔ du dis togɛda wit yu dɔktɔ ɛn fala in instrɔkshɔn. Na da tɛm de nɔmɔ yu go mek shɔ se yu bɔdi de gɛt di tin dɛn we i nid.
Na mɔtalman, if yu gɛt siriɔs alɛji, ɔ yu dɔn gɛt wan sɔd, siriɔs alɛji lɛk anafylaksis trade, nɔ tray dis we. If yu na pɔsin lɛk dat, yu fɔ du blɔd tɛst ɔ skin tɛst wantɛm wantɛm fɔ no ustɛm na di it we de mek yu fil bad.
Aw dis sistɛm de wok?
Tu men pat de fɔ dis ‘Elimination Diet’.
1. Elimination /Avoidance Phase: Insay dis phase, yu kin avɔyd fɔ it ɔl di it dɛn we yu tink se bad fɔ yu fɔ sɔm tɛm.
2. Riintrodyus/Chalenj Faz: Dɛn kin put di it dɛn we dɛn dɔn stɔp fɔ it bak wan bay wan, wit rili tek tɛm.
Lɛ wi luk dɛn tu stej ya smɔl mɔ.
Fɔs tin: fɔ pul di it dɛn we dɛn tink se dɛn kin it
Dis na di fɔs tin we yu fɔ du. Yu nid fɔ stɔp fɔ it di it dɛn we yu tink se bad fɔ yu fɔ lɛk 2 to 4 wik. We yu de bay it na di stɔ, tek tɛm rid di lɛbl.Yɛs. If yu de it na rɛstɔrant, yu fɔ aks aw dɛn mek di it ɛn wetin de insay.
I rili impɔtant fɔ kip ‘fud dayari’ insay dis tɛm. Rayt ɔl wetin yu de it ɛn drink. Dɔn bak, notis aw yu bin fil afta yu it da it de. Yu fɔ de na dis faz te yu simptom dɔn go fɔ at le 5 dez. Na da tɛm de nɔmɔ yu go ebul fɔ go na di nɛks pat.
| Fɔd dɛn we dɛn kin tɛl fɔ avɔyd | Wan simpul ɛksplen |
|---|---|
| Sitrus we gɛt di sik | Frut dɛn lɛk ɔrɛnj, tanjɛrin, ɛn lɛmon. |
| Milk ɛn tin dɛn we dɛn mek wit milk | Tin dɛn lɛk kaw milk, yogɔt, chiz, bɔta. |
| Eg dɛn | Chikin eg ɛn it dɛn we gɛt dɛn. |
| Wit ɛn gluten | Ɔl di tin dɛn we gɛt gluten, lɛk bred, nuts, kek, bali. |
| Shelfish we dɛn kɔl Shelfish | Si animal dɛn we gɛt shɔɛl, lɛk shrimps, krab, ɛn squid. |
| Soya | Soya milk, tofu, ɛn tin dɛn we gɛt soya. |
Apat frɔm dat, sɔm tin dɛn we dɛn kin ad pan it kin mek pɔsin gɛt alɛji bak. fכ egzampl, atifishal kכla, prεsεvεtiv, εn fכ εnhans fכ flawa lεk Monosodium glutamate (MSG).
Sɛkɔn stej: Fɔ ad it bak
Insay dɛn tri de ya, wach gud gud wan fɔ si if yu gɛt di sem sayn (itchy skin, bɛlɛ at) bak. Rayt ɔltin na yu it dayari. If no prɔblɛm nɔ de, yu kin tray ɔda tin we yu tink se na it (e.g. eg) di sem we fɔ di nɛks tri dez. We yu du dis, yu go ebul fɔ kech di rial ‘tif’ we de mek di prɔblɛm.
Sɔntin yu nɔ plan!
If yu gɛt ɛni wan pan dɛn sayn ya afta yu dɔn introdyus wan patikyula it bak, i kin bi sayn fɔ se yu gɛt siriɔs alɛji. Go to dɔktɔ wantɛm wantɛm. Go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu.
* Trot de swel ɔ tayt
* Rash we kin kam wantɛm wantɛm (hiv) .
* I nɔ izi fɔ blo
Yu tink se men kayn it dɛn de we dɛn kin it fɔ pul pɔsin kɔmɔt na di bɔdi?
Yɛs, i go dipen pan yu sik, yu dɔktɔ kin mek wan plan we go fayn fɔ yu. Bɔku men kayn dɛn de.
1. Simpul Dayt: Dis min se yu fɔ pul wan ɔ tu it nɔmɔ (e.g. wit ɛn dairy) we dɛn tink se de mek yu gɛt mɔ alɛji.
2. Moderate Intensity Diet: Dis min se yu fɔ kɔt sɔm it grup dɛn wan tɛm. Fɔ ɛgzampul:
- Rum
- Chɔklɛt
- Kɔfi, ti, sɔft drink dɛn
- Dairy prodakt ɛn eg dɛn
- Nat dɛn
- Wit
3. Strikt, Few-Foods Diet: Dis na di striktest diet. Na smɔl tin nɔmɔ dɛn alaw yu fɔ it. Bikɔs dis nɔ rili fayn, dɛn nɔ fɔ ɛva du am if dɔktɔ nɔ de wach am.
I nɔ mata us we yu fala, nɔ fɔgɛt fɔ drink bɔku wata ɔl di de .
Fɔd dɛn we kin ɛp fɔ ridyus alɛji
Sɔm it dɛn de we kin rili ɛp fɔ ridyus yu alɛji, bɔt tɔk to yu dɔktɔ bifo yu tray dɛn.
- Ɔt wata: If yu drink sɔntin lɛk chukchuk sup ɔ ɔt ti, dat kin mek di mɔyz we de na yu aywe dɛn lɔs ɛn ɛp am fɔ klin.
- Fish:Sɔm stɔdi dɛn dɔn sho se omega-3 fat asid, we de insay fish we gɛt ɔyl lɛk tuna, salmon, ɛn makrɛl, kin ɛp fɔ ridyus di risk fɔ gɛt alɛji.
- Yogɔt: Sɔm risach dɔn sho se di fayn fayn baktri dɛm we de insay yogɔt, we dɛn kɔl probayotik, kin ɛp fɔ ridyus di alɛji simptom dɛm we pɔlin kin kam wit.
- Ɔni: Dis na wan mɛrɛsin we pipul dɛn lɛk na os fɔ mɛn pɔsin we gɛt alɛji. Pan ɔl we sayɛns nɔ dɔn pruv se i gɛt ɛni big bɛnifit, i nɔ bad fɔ tray. Bɔt mɛmba se, dɛn nɔ fɔ gi ɔni atɔl fɔ pikin dɛn we nɔ rich wan ia yet.
Mɛsej we dɛn kin kɛr go na os
- ‘Elimination Diet’ nɔto sɔntin we yu de du fɔ lɔs yu wet, bɔt na mɛrɛsin we yu de du fɔ no us it dɛn bad fɔ yu.
- Nɔ du dis yu wan. Du am ɔltɛm ɔnda di advays ɛn sɔpɔt fɔ yu dɔktɔ.
- If yu gɛt histri fɔ gɛt siriɔs alɛji, mek shɔ se yu go to dɔktɔ bifo yu tray dis we.
- If sɔm sayn dɛn lɛk fɔ swel na yu trot, yu nɔ go ebul fɔ blo, ɔ yu bɔdi de at we yu bigin fɔ it it bak we yu dɔn stɔp, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Fɔ kip ‘fud dayari’ impɔtant fɔ mek dis prɔses go bifo.
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