Na nɔmal tin fɔ fil bad ɛn fred wae yu ɔr pɔrsin wae yu lɛk gɛt Alzaima sik. Kwɛshɔn dɛn lɛk "Wetin a de du naw?" ɛn "Aw mi layf go tan lɛk tumara bambay?" kin kam na yu maynd. Bɔt pan ɔl we dis kin tranga, bɔku tin dɛn de we wi kin du fɔ liv fayn wit dis sik ɛvride. Sɔm dez kin fayn, ɛn sɔm dez kin at smɔl. Bɔt if wi plan ɛn praktis smɔl, wi kin mek dis waka izi. Lɛ wi si aw.
Wetin yu kin du bɔt prɔblɛm dɛn we gɛt fɔ du wit mɛmori?
De men sayn fɔ dis sik na wae yu nɔr de mɛmba smɔl smɔl. Bɔt sɔm simpul we dɛn de we wi go ɛp fɔ du dat. I kin tek sɔm tɛm fɔ tray fɔ fɛn di we we go wok fɔ yu.
Fɔ tɔk am simpul wan, gɛt di abit fɔ rayt ɔltin. Kip wan smɔl notbuk, ɔ yu smart fon we yu de yuz naw, wit yu ɔltɛm. Rayt dɛn tin ya insay de:
- Impɔtant fon nɔmba dɛn (fɔ fambul dɛn we de nia yu, dɔktɔ) .
- Di nem dɛn fɔ di pipul dɛn we yu mit
- Gud aidia dɛn we kin kam na mi maynd
- Apɔntinmɛnt fɔ si di dɔktɔ
- Yu os adrɛs ɛn di rod we de go na os
Put smɔl smɔl tin dɛn fɔ mɛmba yu rawnd yu os. Fɔ ɛgzampul, rayt di tɛm we yu nid fɔ tek yu mɛrɛsin ɛn stik am nia di tebul fɔ it. Lebul yu kichin kɔba, drɔwa, ɛn kabinɛt wit wɔd ɔ pikchɔ. Fɔ ɛgzampul, "Shuga," "Ti Lif." Dis go mek am izi fɔ fɛn am. Dɔn bak, tɛl yu fambul ɔ padi we yu kin abop pan fɔ kɔl yu fɔ mɛmba yu bɔt impɔtant tin dɛn insay di de, mɔ we na tɛm fɔ tek yu mɛrɛsin.
Imajin aw i go de mɔna yu if wantɛm wantɛm yu nɔ ebul fɔ mɛmba pɔsin in nem we yu de si bɔku tɛm. Di bɛst sɔlv fɔ dat na fɔ tek pikchɔ dɛn fɔ pipul dɛn we yu kin si bɔku tɛm, rayt dɛn nem ɔnda, ɛn kip dɛn insay wan albam.
Aw fɔ plan wan de fayn fayn wan?
We yu plan yu de, dat go mek yu nɔ gɛt bɔku strɛs we yu nɔ nid. Nɔ rɔsh fɔ du ɔltin.
- Yu fɔ put di tin dɛn we yu lɛk fɔs: Du tin dɛn we yu lɛk fɔ du yu wan, we nɔ gɛt wan prɔblɛm, lɛk fɔ rid buk, fɔ du smɔl smɔl wok dɛn na di gadin, ɔ fɔ du tin dɛn we gɛt fɔ du wit rilijɔn.
- Yuz yu bɛst tɛm: Sɔm tɛm dɛn de insay di de we yu kin fil fayn mɔ ɛn we yu kin du yu bɛst. Bɔku tɛm, na mɔnin. Tek advantej pan dɛn tɛm dɛn de fɔ du impɔtant wok.
- Nɔ panik: Tek yu tɛm wit yu wok. Nɔ panik ivin if pɔsin mek yu panik (gɛt wɔri). If yu si sɔntin we at fɔ du, tek tɛm blo. Nɔ ɛva shem fɔ aks fɔ ɛp if nid de.
Wetin yu go du fɔ mek yu nɔ gɛt pwɛl at?
Ivin na say dɛn we pipul dɛn sabi, sɔntɛnde i kin at fɔ fɛn yu we fɔ go de. So na fɔ no dɛn tin ya we yu de go na do.
- Nɔ go yu wan: We yu de go na do, mɔ na ples we yu nɔ sabi, tek yu fambul ɔ padi wit yu.
- Kip yu adrɛs nia: Ɛnisay we yu go, kip kad na yu pɔs ɔ pɔkit ɔltɛm we gɛt yu adrɛs usay yu de go, yu os adrɛs, ɛn kɔntakt fon nɔmba.
- Aks fɔ ɛp: If yu fil se yu dɔn lɔs, aks pɔsin we de nia yu fɔ ɛp yu. I okay fɔ ɛksplen se, "A de gɛt smɔl prɔblɛm wit mi mɛmori."
Aw yu go mek am izi fɔ tɔk to ɔda pipul dɛn?
I kin tranga smɔl fɔ tɔk to pipul dɛn, bɔt if yu yuz sɔm simpul advays dɛn, dat kin mek i izi fɔ tɔk to pipul dɛn. Dɛn advays ya impɔtant fɔ di pɔsin ɛn di wan dɛn we de tɔk to di pɔsin.
Advays to yu (di pɔsin we sik):
- Tek yu tɛm: Nɔ rɔsh we yu de tɔk. Tek tɛm pik yu wɔd dɛn.
- Aks di pɔsin fɔ ripit: If yu nɔ ɔndastand wetin di pɔsin we yu de tɔk to de tɔk, aks am fɔ ripit am. Ɔ aks dɛn fɔ tɔk sloslo.
- Pik ples we kwayɛt: I nɔ kin izi fɔ tɔk na say dɛn we nɔys kɔmɔt na do, lɛk di sawnd we di TV ɔ redio de mek. Tɔk na ples we kwayɛt as yu ebul.
Advays fɔ di wan dɛn we de kia fɔ yu:
Fɔ peshɛnt ɛn ɔndastandin kin rili impɔtant wae yu de tɔk to pɔrsin wae gɛt Alzaima. Na sɔm fayn advays dɛn fɔ dat.
| Ɛp | Fɔ ɛksplen |
|---|---|
| Gɛt atɛnshɔn | Bifo yu bigin fɔ tɔk, step fɔ go bifo, kɔl am in nem, ɛn mek i pe atɛnshɔn to am. Luk am na in yay ɛn tɔk. |
| Yuz simpul wɔd dɛn. | Yuz shɔt, simpul, ɛvride wɔd dɛn. Aks wan kwɛstyɔn wan wan tɛm. Gi wan advays. |
| Tɔk fayn. | Insted fo se, "No du dat," tok se, "Wi go du dis?" Tɔk di we we go ɛnkɔrej yu. |
| Trit wit rɛspɛkt. | Nɔ tɔk bɔt am bifo ɔda pipul dɛn lɛk se i nɔ ɔndastand. Trit am wit rɛspɛkt ɔltɛm. |
| Na fɔ peshɛnt. | Ilɛksɛf i nɔ izi fɔ am fɔ tɔk wetin i tink, peshɛnt fɔ lisin to am. Nɔ ambɔg pɔsin, kɔndɛm, ɔ agyu. |
| Tin dɛn pas wɔd dɛn | We yu tɔch am, yu smayl saful wan, ɛn jɔs de nia yu, dat go mek i fil fayn ɛn lɛk am. |
Wetin yu tink bɔt fɔ drayv?
Dis na tɔpik we rili sɛnsitiv, bɔt sef fɔ bi fɔs.
Mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ drayv ɛvri tɛm we yu go na di klinik. Wae de sik dɔn rich wan patikyula stej, fɔ drayv kin denja fɔ yu ɛn ɔda pipul dɛm. Yu dɔktɔ go gi yu di bɛst advays bɔt dis.
Te dat apin, tray fɔ drayv na rod dɛn nɔmɔ we yu sabi. If nid de, una kin tɔk bak bɔt aw yu go ebul fɔ mek di Dipatmɛnt fɔ Mɔta Trak dɛn tɛst yu no aw fɔ drayv.
Yu travul nɔ nid fɔ stɔp bikɔs yu nɔ ebul fɔ drayv. Yu kin aks yu fambul ɛn padi dɛn fɔ ɛp yu fɔ travul. Yu kin instɔl savis dɛn lɛk Uber ɛn PickMe bak na yu fon ɛn aks pɔsin fɔ tich yu aw fɔ yuz dɛn.
Aw a go mek shɔ se a sef na os?
I rili impɔtant fɔ mek yu os sef. E kin izi fɔ du dɛn tin ya kwik kwik wan ɛn mek dɛn bi yu abit.
- Gɛt ɛp: Fɛn we fɔ gɛt ɛp wit tin dɛn lɛk fɔ go bay tin dɛn, wok na os, ɛn fɔ kuk.
- Wan ki fɔ di os: Gi wan neba we yu abop pan wan spay ki fɔ yu os.
- Impɔtant nɔmba dɛn: Rayt di nɔmba fɔ pipul dɛn we yu nid fɔ kɔl we yu gɛt imejensi (famili, dɔktɔ, ambulans savis) wit big lɛta ɛn kip dɛn nia yu fon.
- We yu de chɛk yu wɛlbɔdi ɛvride:Kɔl dɛn ɛvride fɔ chɛk yu wɛlbɔdi, kam chɛk dɛn, ɔ aks yu fambul ɔ padi fɔ kam chɛk yu.
- Mɔni manejmɛnt: Sɛt dairekt dipɔsit fɔ tin dɛn lɛk yu penshɔn. If yu de pan bad bad tin, pik pɔsin we yu trɔst fɔ handle yu faynans, mit wit lɔya, ɛn pripia di ligal dɔkyumɛnt dɛn we yu nid (e.g., Pawa fɔ Atɔ). I rili impɔtant fɔ du dis kwik kwik wan .
E fayn fɔ ɔndastand se wan de, i nɔ go izi fɔ yu fɔ liv yu wan. Bɔt we di sik bigin, wit di sɔpɔt we dɛn fambul, padi, ɛn kɔmyuniti savis de gi, bɔku pipul dɛn kin wok fayn fayn wan. Simpul chenj ɛn sef tin lɛk dis kin mek big difrɛns na yu layf.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we Alzaima sik na prɔblɛm, dɛn kin mek am izi fɔ liv ɛvride if yu plan ɛn yuz di rayt we fɔ liv yu layf.
- Yuz notbuk ɔ fon as mɛmori ɛp, ɛn rayt ɔltin.
- Plan fɔ spɛn yu de fɔ rilaks, du tin dɛn we yu lɛk, ɛn nɔ wɔri.
- Mek sef bi di fɔs tin we yu fɔ du. Nɔ go na say dɛn we yu nɔ sabi yu wan ɛn tɔk to yu dɔktɔ ɔltɛm bɔt aw fɔ drayv.
- Nɔ ɛva shem fɔ aks fɔ ɛp we yu nid am. Fambul, padi, ɛn dɔktɔ dɛn de fɔ sɔpɔt yu.
- Plan fɔ mek di lɔ ɛn mɔni arenjmɛnt (lɛk Pawa fɔ Atɔ) wit pɔsin we yu kin abop pan ali na di sik.
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