Yu dɔn ɛva notis se yu mama, papa, grani ɔ anti we yu lɛk de chenj smɔl smɔl? Sɔntɛm dɛn nɔ kin mɛmba wetin dɛn bin it fɔ brɛf, dɛn nɔ kin aks di sem kwɛstyɔn dɛn ɔltɛm, ɔ dɛn nɔ kin ivin gɛt prɔblɛm fɔ fɛn rod dɛn we dɛn sabi. Bɔku tɛm wi kin tink se dis na jɔs nɔmal tin we kin mek pɔsin ol. Bɔt nɔto ɔl fɔgɛt na jɔs wan sayn we de sho se pɔsin dɔn ol. E kin bi wan fɔs sayn fɔ wan sik lɛk Alzaima. So tide, lɛ wi lan mɔ bɔt am.
Fɔ tɔk am simpul wan, wetin na Alzaima?
Alzaima na de kayn sik wae kin kam pan pɔrsin wae gɛt dis maynia sik . Dimɛnshɔn na wan sik wae de mek yu bren nɔr de woke fayn smɔl smɔl, ɛn dis kin mek yu nɔr de mɛmba, tink, rizin, ɛn nɔr kin ebul fɔ du woke ɛvride. Alzaima sik kin bi wae di bren sεl dεm kin day sכmtεm εn di kכnεkshכn bitwin di bren sεl dεm kin lכs.
Tink bɔt wi bren lɛk wan big laybri fɔ infɔmeshɔn. Alzaima sik tan lɛk fɔ lɔs buk (mɛmori) na dis laybri wan bay wan. Di buk dɛm we dɛn jɔs ad (recent memories) na di fɔs wan dɛm we lɔs. Bɔt di buk dɛn we dɔn ol pas ɔl (di tin dɛn we pɔsin kin mɛmba we i bin smɔl) kin de fɔ lɔng tɛm. Dis na wae mek pɔrsin wae gɛt Alzaima nɔr kin mɛmba wetin dɛn it fɔ dina las nɛt, bɔt dɛn kin mɛmba klia wan bɔt sɔmtin wae bin dɔn apin 50 ia bifo.
Di impɔtant tin na dat, na nɔmal tin fɔ fɔgɛt smɔl smɔl tin dɛn as wi de ol. Bɔt Alzaima na wan sik wae de mɔna pipul dɛm wae kin rili afɛkt ɛvride layf.
Wetin na de tin wae kin mek pɔrsin gɛt Alzaima sik?
Pan ɔl we dɛn nɔ dɔn fɛn di rayt tin we kin mek pɔsin gɛt Alzaima, dɔktɔ dɛn dɔn no bɔku tin dɛn we kin mek i gɛt mɔ sik. Sɔm pan dɛn tin ya na tin dɛn we wi kin kɔntrol. Dɛn tin ya rili impɔtant to wi na Sri Lanka.
| Risk Factor | Aw i kin afɛkt? |
|---|---|
| Ej | Di risk kin go ɔp smɔl smɔl afta yu dɔn ol 65. Dis na di men tin we kin mek yu gɛt dis sik. |
| Famili istri (Jɛnɛtiks) . | If yu fambul we de nia yu, lɛk yu mama, papa, ɔ yu brɔda ɛn sista gɛt Alzaima, yu kin de pan denja bak. |
| Dayabitis (Dayabetes Mɛlitɔs) . | Dayabitis wae nɔr kin kɔntrol fayn kin gɛt bad bad impak pan yu bren wɛl bɔdi. Dayabitis kin bɔku na Sri Lanka, so dɛn fɔ pe spɛshal atɛnshɔn to dis. |
| Ay blɔd prɛshɔn (Hypertension) . | We yu blɔd prɛshɔn go ɔp, dat kin pwɛl di at ɛn di blɔd vesel dɛm we de go na di bren, ɛn dis kin mek yu gɛt dis maynia sik. |
| Fɔ smok | Smok kin pwɛl di blɔd vesel dɛm we de gi blɔd to di bren, we na wan men tin we kin mek pɔsin gɛt Alzaima. |
| Fat | If yu nɔr kɔntrol yu bɔdi wet na midul ej, dat kin mek yu gɛt dis maynia sik leta na yu layf. |
| Traumatik Bren Injuri (TBI) . | Siriɔs injury na yu ed bikɔs ɔf aksidɛnt ɔr fɔdɔm kin mek yu gɛt mɔr sik wae de kam wit Alzaima tumara bambay. |
Simptom dɛm wae de ɛp fɔ no di sik kwik kwik wan
Jɔs bikɔs pɔrsin gɛt wan ɔr tu pan dɛn sik ya nɔr min se i gɛt Alzaima. Bɔt if dɛn kɔntinyu fɔ de ɛn afɛkt yu layf ɛvride, i impɔtant fɔ go to dɔktɔ fɔ advays .
- Fɔgɛt di tin dɛn we apin dis biɛn tɛm: fɔ kɔnfyus bɔt di de, fɔgɛt wetin dɛn bin de tɔk, fɔ aks di sem kwɛstyɔn bɔku tɛm.
- I nɔ izi fɔ du wok dɛn we yu sabi: Ivin simpul wok dɛn lɛk fɔ mek ti, kuk it, ɛn fɔ kip yu klos fayn, kin at fɔ du.
- Fɔgɛt wɔd dɛn: Ivin simpul wɔd dɛn nɔ kin kam na yu maynd wantɛm wantɛm we yu de tɔk. Sɔntɛnde, dɛn kin yuz di rɔng wɔd dɛn insted.
- Di tɛm ɛn ples we kin mek pɔsin kɔnfyus:Dɛn kin fɔgɛt usay dɛn de, di de, di mɔnt, di ia. Sɔntɛnde, ivin frɔm dɛn yon os, dɛn kin se, “A want fɔ go na os.”
- I nɔ kin ebul fɔ disayd fɔ du sɔntin: Dis kin mek tin dɛn lɛk fɔ disayd fɔ du bad tin we yu de yuz mɔni ɛn fɔ mek pipul dɛn we yu nɔ no ful am izi wan.
- Fɔ put tin dɛn di rayt we: Fɔ du tin dɛn we nɔ kɔmɔn lɛk fɔ lɛf di ki dɛn na frij ɔ fɔ lɛf di pɔs insay di shuga bɔtul.
- Di chenj we pɔsin de biev ɛn di kayn pɔsin we i bi: Pɔsin we bin de rili lɛk fɔ spɛn tɛm wit ɔda pipul dɛn, kin kwayɛt wantɛm wantɛm, i kin vɛks, i kin dawt ɔltin, ɛn i kin wɔri.
Wetin mek yu nɔ jɔs lɛf dis?
Insay Sri Lanka, na pat pan wi kɔlchɔ fɔ rɛspɛkt ɛn kia fɔ ol pipul dɛn. Bɔt sɔmtɛm wi kin si dɛn sayn ya as "jɔs wan pat pan fɔ ol." Wi mek wi maynd, "Oh, Mama de ol, na dat mek i de foget so."
Bɔt nɔto dat na di tru. If dɛn sayn ya na bikɔs ɔf wan sik lɛk Alzaima, i impɔtant fɔ go to dɔktɔ kwik ɛn gɛt diagnosis . Bɔku rizin dɛn de fɔ dis:
1. No di rial tin: Sɔntɛm di tin we kin mek pɔsin nɔ ebul fɔ mɛmba dis na bikɔs i nɔ gɛt bɛtɛ vaytamɛn, i gɛt tayroyd prɔblɛm, ɔ ɔda tin we pɔsin kin ebul fɔ mɛn. Dɔktɔ kin no bɔt am fɔ yu.
2. Manejmɛnt fɔ sik: Pan ɔl we no mɛrɛsin nɔ de fɔ Alzaima sik, mɛrɛsin ɛn tritmɛnt dɛn de we kin ɛp fɔ kɔntrol di sayn dɛm ɛn slo di sik fɔ go bifo.
3. Fɔ plan fɔ tumara bambay: We di famili no bɔt di sik kwik kwik wan, dat kin gi di famili tɛm fɔ plan aw fɔ kia fɔ di pɔsin tumara bambay, tin dɛn we gɛt fɔ du wit lɔ, ɛn aw fɔ gɛt mɔni.
4. Fɔ mek shɔ se i sef: Di pɔsin kin gɛt prɔblɛm wit tin dɛn lɛk fɔ travul in wan, fɔ yuz faya ɔ kɔrɛnt. If dɛn no di sik kin ɛp di famili fɔ no bɔt dis ɛn mek say we sef.
Sɔntɛnde, wi ɛlda dɛn nɔ kin want fɔ go to dɔktɔ. Dɛn kin se, “A nɔ kray.” Da tɛm de, na di famili in wok fɔ mek dɛn biliv bay we dɛn de peshɛnt ɛn lɛk dɛnsɛf, ɛn se, "Lɛ wi jɔs go chɛk-ap, tɔk smɔl bɔt wi mɛmori dɛm."
Yu we de kia fɔ pɔsin we sik, yu strɔng.
Fɔ kia fɔ pɔrsin wae gɛt Alzaima nɔr kin izi. I kin taya pan bɔdi ɛn maynd. Na nɔmal tin fɔ lɛ yu fil bad, vɛks, ɛn nɔ ebul fɔ du natin we yu de wach di pɔsin we yu lɛk de chenj smɔl smɔl.
- Praktis fɔ peshɛnt: Ilɛksɛf di pɔsin aks di sem kwɛstyɔn tɛn tɛm, ansa am wit peshɛnt. Fɔ dɛn, ɛni tɛm we dɛn aks, i tan lɛk di fɔs tɛm.
- Krio say we sef:Rimov say dɛn we denja na di os (flɔ we slipul, tin dɛn we shap). Put sikrit lɔk dɛn na di domɔt dɛn so dat di pɔsin nɔ go ebul fɔ kɔmɔt de in wan.
- Simpul kɔmyunikeshɔn: Tɔk insay shɔt, simpul sɛntɛns dɛn. Nɔ gi bɔku instrɔkshɔn dɛn wan tɛm.
- Tink bɔt yusɛf: We yu de kia fɔ di pɔsin we sik, tink bɔt yu yon wɛlbɔdi. Tek brek, ɛn aks fɔ ɛp if yu gɛt pɔsin fɔ ɛp yu. Yu maynd wɛlbɔdi bak rili impɔtant.
Mɛsej we dɛn kin kɛr go na os
- Alzaima nɔto nɔmal tin we kin mek pɔsin ol. Na sik we de ambɔg di bren.
- Yu fɔ de wach fɔ sɔm sayn dɛm lɛk wae yu nɔr de mɛmba fayn, yu nɔr kin ebul fɔ du tin dɛm wae yu sabi, ɛn wae yu de chenj yu bihayvya.
- If yu kɔntrol di tin dɛn we kin mek yu gɛt dis sik lɛk dayabitis, ay blɔd prɛshɔn, ɛn fɔ smok, dat kin mek yu nɔ gɛt dis sik.
- If big pɔsin na yu famili gɛt dɛn kayn sik ya, nɔr tek di "na jɔs di we aw tin kin apin we yu ol" ɛkskyuz ɛn go to dɔktɔ wantɛm wantɛm.
- As pɔsin we de kia fɔ pɔsin we gɛt Alzaima, i rili impɔtant fɔ tek kia ɔf yu bɔdi ɛn maynd wɛlbɔdi.
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