As yu de ol, yu de fɔgɛt smɔl smɔl tin dɛn, nɔto so? Yu foget somtin we yu nid to bring wen yu go stoa, yu no fit memba di nem of strenja we yu mit fo strit kwik-kwik, yu no fain yu moto ki... Dis tins na rili komon. Bɔt we dis fɔgɛt de bɔku, i nɔmal bak fɔ mek yu fil fred smɔl. "Dis na di biginin fɔ wan denja sik lɛk Alzaima?" Sɔntɛm yu go dɔn de wɔnda. Lɛ wi tɔk klia wan bɔt dis tide.
Infakt, dɛn smɔl smɔl mɛmori laps ya na pat pan di nɔmal we aw pɔsin kin ol. Jɔs lɛk aw wi ia kin tɔn grey, wi skin kin rɔtin, ɛn wi ni kin at smɔl, na so wi mɛmori kin chenj bak as wi de ol. Na sɔm tin dɛm wae yu kin du fɔ ɛp wit dɛn smɔl smɔl tin ya we yu kin fɔgɛt:
- Rayt impɔtant tin dɛn na wan buk.
- Yu fɔ gɛt di abit fɔ kip tin dɛn lɛk ki ɛn miro na di sem ples ɔltɛm.
- Du tin dɛn we de ɛksesaiz yu bren, lɛk fɔ ple wɔd dɛn ɛn fɔ yuz krɔs wɔd dɛn.
Bɔt bikɔs we pɔsin nɔ ebul fɔ mɛmba tin na wan big sayn fɔ di sik we dɛn kɔl Alzaima, na nɔmal tin fɔ wɔri bɔt dɛn smɔl smɔl tin ya we pɔsin kin du. Alzaima na wan sik wae de pwɛl yu bren wae nɔr kin ebul fɔ chenj.
Yu tink se Alzaima sik kin mek pɔsin fɔgɛt bɔt am? Ɔda rizin dɛn de bak!
Bɔku tɛm, fɔ fɔgɛt smɔl tin nɔto big tin. Yu nɔ go ebul fɔ tɔk se yu gɛt Alzaima jɔs bikɔs yu fɔgɛt usay yu put yu ki ɔ yu nɔ bin ebul fɔ mɛmba pɔsin in nem. Dis na ɔl di nɔmal mɛmori laps dɛm we kin apin as a rizulta fɔ di ol prɔses.
Dɔn bak, apat frɔm di sik we dɛn kɔl Alzaima, bɔku ɔda tin dɛn de we kin mek pɔsin nɔ ebul fɔ mɛmba ɔda tin dɛn. Sɔntɛnde, fɔ trit dɛn tin ya kin ɛp fɔ mɛmba bak.
- Pwɛl hat: Stret ɛn pwɛl hat kin mek yu nɔr de tink gud wan ɛn mɛmba fayn fayn wan.
- Sɔm mɛrɛsin dɛn: Di mɛmori lɔs kin apin as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we yu de tek.
- Fɔ drink pasmak: If yu drink rɔm fɔ lɔng tɛm, dat kin afɛkt di we aw yu bren de wok dairekt wan.
- Vitamin B12 we nɔ de ɔ we di tayroyd ɔmon nɔ bɔku: Dɛn tin ya impɔtant fɔ mek di nervɔs sistɛm wok fayn fayn wan. If yu nɔ gɛt dɛn tin ya, dat kin mek yu nɔ ebul fɔ mɛmba prɔblɛm.
- Bɔrku strɛs ɛn wɔri: Stret wae kin kam bikɔs ɔf big chenj na in layf, lɛk wae pɔrsin wae yu lɛk day ɔr wae pɔrsin nɔr de woke, kin afɛkt bak aw pɔrsin kin mɛmba.
- Ɔda sik dɛn: Sɔm infɛkshɔn ɔ ɔda sik dɛn we pɔsin kin gɛt na in bɔdi kin mek i nɔ ebul fɔ mɛmba fɔ sɔm tɛm.
Di tin we impɔtant pas ɔl na dat, if yu gɛt ɛni dawt bɔt yu mɛmori, tɔk to yu dɔktɔ fɔ no ustɛm di tin we mek yu de mɛmba am.
Lɛ wi difrɛns: nɔmal fɔgɛt? Wan kɔndishɔn we wi fɔ wɔri bɔt?
Wan pan de sayn dɛm wae de sho se yu gɛt siriɔs mɛmori prɔblɛm na dat yu nɔr kin ivin no se yu gɛt prɔblɛm. Yu famili, pikin dɛn, ɔ yu patna kin wɔri bɔt dis pas yu. If dɛn de tɔk bɔt yu mɛmori, duya nɔ tek am layt. Lisin to wetin de mɔna dɛn ɛn go to dɔktɔ.
Luk dis chɔt . I go ɛp yu fɔ ɔndastand di difrɛns bitwin nɔmal fɔgɛt we gɛt fɔ du wit ol ol ɛn siriɔs mɛmori prɔblɛm we kin apin bikɔs ɔf wan sik lɛk Alzaima.
| Nɔmal Ɛj | Di tin dɛn we kin mek pɔsin wɔri |
|---|---|
| Fɔ fɔgɛt sɔntin insay di de ɛn fɔ mɛmba am bak leta. | Fɔ aks di sem kwɛstyɔn dɛn bak ɛn bak frɔm yu fambul ɔ padi dɛn. Naw fɔ nid ɔda pɔsin in ɛp ɔltɛm fɔ du tin dɛn we yu bin de du fɔ yusɛf (e.g., fɔ pe bil). |
| Fɔ mek mistek na di buk fɔ spɛn tɛm na di os wan tɛm. | Planin ɔ akauntin wok dɛn we bin izi trade (e.g., fɔ pripia sɔntin akɔdin to wan risɛp, fɔ pe bil ɛvri mɔnt) naw rili at fɔ du. |
| Sɔntɛnde, yu nid ɛp fɔ ajɔst di maykrowev sɛtin ɔ fɔ yuz di TV rimot. | Yu nɔ go ebul fɔ layt di gas stov. Yu nɔ go ebul fɔ drayv yu wan go na ples we yu sabi we yu de go ɛvride. |
| Fɔgɛt us de insay di wik ɛn afta dat yu mɛmba am bak. | Yu de sɔmsay, bɔt yu nɔ mɛmba aw yu rich de. Yu kin kɔnfyus bɔt tɛm ɛn ples. |
| di chenj dεm we de apin na di vishכn wit di ej (e.g. katarakt). | I nɔ kin izi fɔ no distans, kɔlɔ, ɔ dip. Sɔntɛm yu nɔ go ebul fɔ no yusɛf na miro. |
| Nɔ ebul fɔ mɛmba di wɔd we yu nid wantɛm wantɛm we yu de tɔk. | Kɔl tin dɛn wit di rɔng nem (e.g., kɔl pen ‘spɔn’). Stɔp fɔ tɔk na di midul pan sɛntɛns ɛn nɔ ebul fɔ mɛmba wetin dɛn bin de tɔk. |
| Wan wan tɛm fɔgɛt usay yu de put tin dɛn lɛk yu glas ɛn di rimot. | Dɛn kin lɛf di tin dɛn na strenj ples (e.g., di ki de na di shuga bɔtul). Yu nɔ go ebul fɔ tray bak fɔ tray fɔ fɛn dɛn. Sɔntɛnde, pipul dɛn kin aks yu fɔ tif dɛn tin dɛn. |
| Fɔ mek di rɔng disizhɔn wan wan tɛm. | Bɔku tɛm, dɛn kin disayd fɔ du bad tin bɔt mɔni ɛn dɛn nɔ kin tek tɛm fɔ klin dɛnsɛf ɛn fɔ wɛr klos. |
| Sɔntɛnde, wok, famili wok, ɛn padi biznɛs wit ɔda pipul dɛn kin tranga. | Dɛn nɔ kin lɛk fɔ du tin dɛn we dɛn bin de ɛnjɔy fɔ ɛnjɔy, spɔt tim dɛn we dɛn bin de wach, ɛn dɛn nɔ kin mit ɔda pipul dɛn bikɔs ɔf di chenj dɛn we dɛn dɔn gɛt. |
| Dɛn kin lɛk fɔ du tin di we aw dɛn dɔn yus fɔ du, ɛn dɛn kin vɛks smɔl we da rutin de chenj. | Ivin smɔl chenj na di rutin kin mek pɔsin wɔri ɛn vɛks kwik kwik wan. Yu kin rili kɔnfyus we yu go na say we yu nɔ sabi. Yu kin de dawt ɔltɛm, fred, wɔri, ɔ pwɛl at ɔltɛm. |
If yu ɔ pɔrsin wae yu sabi na yu famili de gɛt wan ɔr mɔr pan de sik wae de na di "Warnings" kɔlɔm na dis tebul , duya nɔr ignore am. I nɔ min se yu gɛt Alzaima. Bɔt na sik we dɔktɔ fɔ chɛk. Si dɔktɔ wantɛm wantɛm ɛn gɛt advays. I go du di tɛst dɛn we yu nid ɛn gi yu klia gayd fɔ no wetin de mek yu du dis ɛn wetin fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ fɔgɛt smɔl smɔl tin dɛn as yu de ol. No nid fɔ wɔri tumɔs bɔt am.
- Bɔt if i nɔ ebul fɔ mɛmba tin dɛn we i kin du ɛvride, dat kin bi sayn fɔ se i gɛt siriɔs sik.
- Apat frɔm di sik we dɛn kɔl Alzaima, ɔda tin dɛn we kin mek pɔsin nɔ ebul fɔ mɛmba tin na we i gɛt pwɛl at, we i nɔ gɛt bɛtɛ vaytamɛn, ɛn sɔm mɛrɛsin dɛn.
- If yu fambul ɔ di wan dɛn we yu lɛk bisin bɔt yu mɛmori pas yu, tek tɛm lisin to wetin dɛn gɛt fɔ tɔk.
- If yu gɛt ɛni dawt ɔ fred, di bɛst tin fɔ du na fɔ go to dɔktɔ fɔ mek dɛn gi yu di rayt advays ɛn tɛst. Di kwik we dɛn kin no se pɔsin gɛt sik, na di mɔ i kin izi fɔ mɛn am.
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