Yu mama, papa, ɔ yu man ɔ yu wɛf we yu lɛk gɛt wan sik we dɛn kɔl Alzaima? If na so i bi, yu go dɔn notis sɔm chenj dɛn we nɔ kɔmɔn ɛn we de ambɔg dɛn na di we aw dɛn de biev. Yu kin rili wɔri bɔt di chenj we yu de biev wantɛm wantɛm, mɔ we i kam pan mami ɛn dadi biznɛs. Yu kin fil strɛs bad bad wan bikɔs ɔf tin dɛn lɛk fɔ pul dɛn klos bifo ɔda pipul dɛn, fɔ tɔk wɔd dɛn we nɔ fayn, ɔ fɔ tɔch yusɛf ɔ ɔda pipul dɛn di rayt we. Mɛmba se nɔto yu wangren de gɛt dis prɔblɛm. Dis na wan sik wae bɔrku pipul kin gɛt. So lɛ wi tɔk bɔt am opin wan ɛn ɔndastand am.
Wetin mek dis de rili apin?
We wi si dɛn kayn we ya, di fɔs tin we wi kin fil na fɔ vɛks ɛn shem. Bɔt di tin we impɔtant pas ɔl we wi nid fɔ ɔndastand na dat nɔto di pɔsin in fɔlt . Dɛn bihayvya ya kin apin as dairekt rizɔlt fɔ di damej pan di bren we Alzaima sik kin kam wit. We di pat dɛm na di bren we de tink fayn ɛn ɔndastand di soshal norm dɛm dɔn pwɛl, dɛn nɔ kin ebul fɔ kɔntrol di we aw dɛn de fil.
Fɔ tɔk am simpul wan, dis kayn we we nɔ kɔmɔn fɔ du mami ɛn dadi biznɛs nɔto ɔltɛm pɔsin we nid fɔ du mami ɛn dadi biznɛs. E kin bi sayn fɔ ɔda nid ɔr diskɔmfɔt wae dɛn nɔr kin ebul fɔ tɔk bɔt.
- Pen ɔ nɔr de fil fayn: I kin bi sɔmtin lɛk pen sɔmsay na yu bɔdi, nɔr fil fayn na di klos we yu wɛr, skin iritashɔn, ɔr ɛkzema.
- Ɔda tin dɛn we dɛn nid fɔ du na dɛn bɔdi: Dɛn kin nid fɔ go na di bafa. If dɛn nɔ ebul fɔ tɔk am klia wan, dɛn kin tray fɔ pul dɛn klos.
- Kɔnfyushɔn: Dis bihayvya kin kam bak wae dɛn kin kɔnfyus bɔt usai dɛn de ɛn udat dɛn de wit.
- Fɔ de yu wan ɛn nid fɔ lɛ pɔsin lɛk am: If dɛn fil se na dɛn wangren de, nid sɔntin lɛk fɔ lɛk pɔsin, fɔ lɛk pɔsin, ɔ fɔ kɔt kɔt, di we aw dɛn de sho am kin chenj.
- Boredom: Yu kin du dɛn tin ya fɔ mek pipul dɛn pe atɛnshɔn to yu ivin we yu nɔ gɛt natin fɔ du.
- Sɔm mɛrɛsin: Sɔm mɛrɛsin kin mek yu want fɔ du mami ɛn dadi biznɛs mɔ ɛn mɔ ɔ yu kin biev bad as sayd ɛfɛkt.
Aw wi fɔ biev pan difrɛn tin dɛn?
Di tin we impɔtant pas ɔl pan dɛn kayn tin ya na fɔ kɔntinyu fɔ de kwayɛt ɛn peshɛnt. Lɛ wi luk di tebul we de dɔŋ fɔ si aw fɔ dil wit difrɛn tin dɛn.
| We aw tin bi naw | Wetin fɔ du |
|---|---|
| Fɔ pul klos ɔ fɔ ple wit yu bɔdi bifo ɔda pipul dɛn |
|
| Fɔ tɔch ɔda pipul dɛn ɔ fɔ du mami ɛn dadi biznɛs di rayt we | |
| If yu patna de aks fɔ mami ɛn dadi biznɛs | |
| Mistek yu fɔ dɛn patna (e.g. tink bɔt dɛn gyal pikin as dɛn wɛf) |
Wetin fɔ du if di pɔsin we sik bigin fɔ vɛks?
Sɔntɛnde, we i nɔ gɛt wetin i want ɔ we yu tray fɔ stɔp am, i kin ala, kɔl yu, push yu, ɔ ivin bit yu.
Mɛmba se pan ɔl we na di sik kin mek dɛn abit dɛn ya, .Yu sef impɔtant bak. If yu gɛt prɔblɛm wit yu bɔdi ɔ yu maynd, nɔ ɛva shem fɔ aks fɔ ɛp.
- If i bigin fɔ vɛks, nɔ de nia am ɛn mek i kol.
- If yu nɔ ebul fɔ kɔntrol di tin ɛn yu fil lɛk se yu de pan denja, kɔl yu dɔktɔ wantɛm wantɛm.
- Lɔk ɛn kip tin dɛn we denja na os, lɛk naif, siza, glas tin dɛn, ɛn ebi ebi tin dɛn.
- If i nɔ de pan denja fɔ du bad to yusɛf ɔ am, nɔ tray fɔ fos am fɔ ol am ɛn stɔp am. Dat kin mek di tin wɔs.
Wetin wi go du fɔ mek prɔblɛm nɔ apin?
Bɔrku tin de wae wi kin tray fɔ avɔyd dɛn kayn bihayvya ya bifo dɛn kam.
- Mek dɛn kɔntinyu fɔ du tin ɔltɛm: Bikɔs big chenj dɛn na yu layf (e.g. fɔ muf os, fɔ chenj di wan dɛn we de kia fɔ dɛn) kin mek dɛn kɔnfyus, mek dɛn du wetin dɛn de du ɛvride ɔltɛm as yu ebul.
- Gi tɔch wit lɔv: Ɔlman nid fɔ lɛk am. Insay di de, tin dɛn lɛk fɔ ol dɛn an, fɔ strok dɛn bak, ɛn fɔ ɔg dɛn saful wan kin ɛp dɛn fɔ fil kol.
- Kip dɛn bizi: Tin dɛn lɛk fɔ luk insay ol foto albam dɛn, fɔ ple simpul bɔd gem dɛn, ɛn fɔ waka togɛda kin ɛp fɔ ridyus di prɔblɛm dɛn we pɔsin kin gɛt we wi de yu wan.
- No ɛn avɔyd di tin dɛn we kin mek yu gɛt dis sik: Pe atɛnshɔn gud wan to wetin kin apin bifo dɛn kayn tin ya apin. Sɔntɛm wan patikyula TV sho, pɔsin, ɔ sawnd kin mek dɛn biev dɛn ya. Avɔyd dɛn tin dɛn de.
- Alaw fɔ kip yu prayvet pat: Tin dɛn lɛk fɔ ple wit yu bɔdi kin bi di wangren we fɔ mek pɔsin we gɛt Alzaima gɛt gladi at ɔ satisfay in mami ɛn dadi biznɛs. If dɛn de du am prayvet wan ɛn dɛn nɔ de du ɛnibɔdi bad, i bɛtɛ fɔ lɛ dɛn nɔ pe atɛnshɔn to am.
Yu na mɔtalman bak. We yu de dil wit tin dɛn lɛk dis, yu kin fil strɛs, sɔri, ɛn vɛks. Nɔ kip dɛn filin dɛn de insay bɔtul insay. Tɔk to yu padi ɔ yu fambul we yu kin abop pan. Dɔn bak, if yu kin jɔyn sɔpɔt grup wit ɔda pipul dɛn we de go tru di sem kayn prɔblɛm, dat go bi big tin fɔ mek yu gɛt trɛnk. Aks yu dɔktɔ bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Mɛmba ɔltɛm se dɛn kayn tin ya we nɔ kɔmɔn nɔto di pɔsin we yu lɛk in fɔlt, bɔt na bikɔs ɔf di sik we dɛn kɔl Alzaima .
- Nɔ fɔ panik, fɔ de kol, ɛn fɔ pul in maynd pan am na di we we kin wok fayn pas ɔl.
- Bɔrku tɛm, dɛn kayn tin ya kin bi sayn fɔ ɔda tin pas fɔ du mami ɛn dadi biznɛs, lɛk fɔ fil pen, nɔr kin fil fayn, fɔ de yu wan, ɔr fɔ nid fɔ go na di bafa.
- Yu sef ɛn yu maynd wɛl na impɔtant tin pas ɔl. If yu nɔ ebul fɔ kɔntrol yusɛf ɔ yu fil se yu de pan denja, go to yu dɔktɔ ɔ pɔsin we de gi yu advays wantɛm wantɛm.
- Nɔto yu wan de. Mɛmba se yu gɛt fambul, padi, ɛn dɔktɔ fɔ sɔpɔt yu pan dis joyn, ɛn fɛn sɔpɔt fɔ yusɛf bak.
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