Bɔku tɛm yu kin swɛt yu anklɛ? Lɛ wi lan mɔ bɔt dɛn ligamɛnt ya!

I at fɔ fɛn pɔsin we nɔ spre in anklɛ at least wan tɛm na in layf, nɔto so? Na da pen de mek yu bɛn yu leg wantɛm wantɛm na di sayd ɛn ala "Ouch!" we yu de waka, klaym stej, ɔ ple spɔt. Bɔku tɛm, wi kin kɔl dis "sprained ankle." Bɔt wetin kin rili apin insay wi anklɛ we wi swɛt am? di men pat we de rispansabl fכ am na di ligament dεm na di ankכl. Tide, wi go tɔk bɔt dɛn wɔndaful ligamɛnt ya we de ɛp yu sikrit wan fɔ waka, rɔn, ɛn jomp.

Fɔ tɔk am simpul wan, wetin na dɛn anklɛ ligamɛnt ya?

Tink se di bon dɛn we de na yu anklɛ tan lɛk di tik dɛn na tɛnt. Fɔ mek dɛn tik dɛn ya kɔntinyu fɔ de togɛda ɛn strɔng fɔ ol dɛn, yu nid fɔ tay dɛn togɛda wit strɔng rop, nɔto so? Na so di ligament dɛn tan lɛk. Dɛn tan lɛk band ɔ rop we strɔng, we kin strɛch smɔl. di men wok we dεn de du na fכ kכnekt di tu bon dεm na yu lכw leg (di tibia εn fibula) to di bon dεm na yu fut (di talus εn kalkaneus), fכ kip dεm togeda.

If dɛn ligamɛnt ya nɔ bin de, yu nɔ bin fɔ ebul fɔ tinap, waka, ɔ rɔn. Bikɔs di bon dɛn nɔ de fiks na wan ples. dis ligament dεm de abzכp di shכk frכm di grכn εn de stεbyul di ankכl jכint we yu de waka כ rכn. Dɛn na di impɔtant tin dɛn bak we de protɛkt yu we de mek yu anklɛ nɔ twist ɔ rɔl. So, if yu gɛt pen na yu anklɛ, i impɔtant fɔ go to yu dɔktɔ wantɛm wantɛm fɔ no di tin we mek yu de fil ɛn gɛt tritmɛnt.

Ɔmɔs ligamɛnt dɛn de na wi anklɛ? Usay dɛn de?

Tri men grup dεm de fכ di ligament dεm na yu ankכl. Ɛni wan pan dɛn tin ya de rawnd difrɛn pat dɛn na di an ɛn i de ɛp yu bɔdi fɔ muv fayn fayn wan. Lɛ wi brok dɛn klia wan.

Wetin dɛn mek dis ligamɛnt wit?

Dis nɔto jɔs ɛni band. Dɛn mek dɛn wit rili strɔng kɔnɛktiv tisu. Dɛn men wan ya gɛt:

• Kɔlɔjen: Dis na prɔtin we tan lɛk glu we de ol wi bɔdi in tisu dɛn togɛda. Dis na wetin de gi ligament dɛn big trɛnk.
• Elastik fayv dεm: dεn ya de gi di ligament dεm sכm elastik, lεk rכba bכnd. Bɔt if dɛn strɛch am tumɔs, dɛn kin te.

Yu tink se di anklɛ ligamɛnt dɛn kin pwɛl? Aw?

Yɛs, i rili ebul fɔ du am.Ligament kin pwɛl we dɛn strɛch am, bɛn am, ɔ muv am na di rɔng say pas aw i kin ebul fɔ du am. Dis na wetin wi kin kɔl "sprain" pan mɛrɛsin, ɔ as wi kin kɔl am, "sprain."

Tink bɔt tin dɛn lɛk dis. Dis na tin dɛn we kin apin bɔku tɛm na wi layf ɛvride.

• Fɔdɔm na pɔt na rod: Dis kin rili kɔmɔn wit di kɔndishɔn we di rod dɛn de na wi kɔntri. Wantɛm wantɛm, wan fut kin fɔdɔm na pɔt ɛn rol di anklɛ insay ɔ kɔmɔt.
• We yu de kɔmɔt na bɔs ɔ stej: If yu nɔ ebul fɔ land fayn, yu leg kin bɛn na di sayd ɛn strɛch di ligamɛnt dɛn.
• We yu de ple spɔt: Di ligamɛnt dɛn kin pwɛl mɔ, mɔ pan spɔt dɛn we kin mek yu chenj di say we yu de go kwik kwik wan, lɛk baskɛtbɔl, sɔk, ɛn volibol.
• We yu wɛr ay il: Uman dɛn we de wɛr ay il nɔ kin gɛt bɛtɛ stebiliti na dɛn anklɛ, we kin mek dɛn gɛt mɔ swɛt.
• Sɔmbɔdi we de step pan yu fut: If pɔsin step pan yu fut di tɛm we tin de apin lɛk fɔ ple spɔt, yu anklɛ kin bɛn we nɔto yu yon.

insay dis kes, di ligament fayb dεm kin tכn sכmtεm (mild sprain), tכn insay haf (mכdarεt sprein), כ kכmplit wan tכn (sεvεri sprain). sכmtεm, dεn kin yεri "pop" sawnd we di ligament de te.

Aw dɔktɔ go no gud gud wan if a dɔn pwɛl mi ligament?

If yu gɛt pen ɔ swɛlin na yu anklɛ, di bɛst tin fɔ du na fɔ go to dɔktɔ. I impɔtant fɔ no di rayt tin pas fɔ jɔs go to di vilej dɔktɔ ɛn put sɔm ɔntmɛnt. Dɔktɔ go chɛk yu dis we:

1. Dɛn go aks yu di ditel dɛn: Aw di aksidɛnt apin? Ustɛm i bigin? Aw di pen bin tan lɛk? Yu yehri "klik" saon? Dɛn go gɛt rough aidia bɔt di prɔblɛm bay we dɛn aks yu tin dɛn lɛk dat.

2. Fizik Ɛgzam:

• Wi go tek tɛm chɛk yu anklɛ we dɔn wund. Wi go chɛk fɔ si if i swel ɛn brus.
• A kin tek tɛm luk mi anklɛ dɛn fɔ no usay i kin at pas ɔl.
• Yu de rɔta yu anklɛ bak ɛn biɛn fɔ si us muvmɛnt de mek di pen bɔku.
• A de kompare am to yu oda helti ankle.

3. X-ray: Dɛn kin aks yu fɔ tek ɛkstrem rayt fɔ no if di ligamɛnt dɔn pwɛl ɔ di bon dɔn brok.

4. Ɔda tɛst dɛn: If di pen kɔntinyu, ɔ if pɔsin de tink se di ligamɛnt dɔn rɔtin, .Dɛn kin rifer yu fɔ sɔntin lɛk MRI skan. MRI kin sho se di sכft tisu dεm lεk di ligament dεm εn di katilej dεm dεn dכn pwεl klia wan.

Aw wi go protɛkt wi anklɛ ligamɛnt frɔm dɛn kayn aksidɛnt dɛn ya?

Pan ɔl we wi nɔ kin ebul fɔ mek ɛni aksidɛnt apin, bɔku tin dɛn de we wi kin du fɔ mek wi anklɛ ligamɛnt dɛn strɔng ɛn fɔ mek wi nɔ gɛt bɔku bɔku injury. Dis impɔtant mɔ if yu na atlet.

• Tek tɛm drayv: Tek tɛm wit yu fut we yu de drayv na rod dɛn we nɔ ivin ɛn we gɛt pɔt.
• Inkris Fleksibiliti ɛn Balans: Dis rili impɔtant. If yu bɔdi balans fayn, ivin if yu fut stɔp wantɛm wantɛm, yu bɔdi go ansa kwik ɛn ridyus di prɛshɔn we de pan yu anklɛ. I fayn fɔ du ɛksɛsayz fɔ strɛch ɔltɛm ɛn praktis fɔ tinap wit wan leg.
• Du ɛksesaiz fɔ mek yu anklɛ strɔng: Ɛksesaiz lɛk fɔ rayz yu il, fɔ skwatin, ɛn fɔ mek yu lɔng de mek di mɔsul dɛn we de rawnd di anklɛ strɔng, we de mek di prɛshɔn we de pan di ligamɛnt dɛn nɔ bɔku.
• Kɔntrol yu wet: As yu bɔdi de wet, di prɛshɔn we de pan yu anklɛ dɛn de go ɔp. So, i rili impɔtant fɔ mek yu gɛt wɛlbɔdi wet.
• Bifo ɛn afta ɛksesaiz: Wam yusɛf fayn fayn wan bifo ɛni ɛksesaiz ɔ spɔt. Dɔn smɔl smɔl, yu fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ. Stret gud gud wan afta yu dɔn du ɛksɛsayz.
• Wear sus we fit fayn: Wear sus we fit yu fut fayn ɛn gi yu gud sɔpɔt fɔ yu anklɛ. Nɔ go rɔn ɔ ple spɔt wit ol sus we dɔn pwɛl.

Wi nɔ kin tink bɔku bɔt wi anklɛ ligamɛnt dɛn, bɔt naw yu go dɔn ɔndastand aw dɛn impɔtant to wi bɔdi. So, na wi wok fɔ kia fɔ dɛn. If yu gɛt pen ɔltɛm, yu de swel, ɔ i nɔ izi fɔ waka na yu anklɛ, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm. I go gi yu di tritmɛnt we yu nid ɛn ɛp yu fɔ tinap tranga wan pan yu yon tu fut bak.