Yu dɔn ɛva twis yu anklɛ we yu de ple, go dɔŋ stej, ɔ jɔs de waka? Sɔntɛnde, fɔ no rizin, yu anklɛ kin bigin fɔ at ɛn swel. Dis anklɛ pen rili jɔs tan lɛk ɛni ɔda pen ɔ diskɔmfɔt na yu bɔdi. Bɔt i nɔto sɔntin we pɔsin fɔ tek am layt. Tide, wi go tɔk bɔt am simpul wan we yu go ɔndastand.
Lɛ wi si fɔs, wetin na dis anklɛt?
Tink bɔt am, wi anklɛ nɔto jɔs jɔyn. Na wan strɔkchɔ we rili kɔmpleks ɛn we wɔndaful. Dis smɔl jɔyn de sɔpɔt di wet we wi ɔl bɔdi gɛt ɛn i de ɛp wi fɔ waka, rɔn, ɛn jomp. I gɛt bɔku pat dɛn:
- bon dεm: dis jכint de fכm bay di union fכ tu men bon dεm na wi leg, di ``Tibia'' εn ``Fibula'', εn di ``Talus'' na wi fut.
- Mɔsul dɛn: Ɛp fɔ muv di jɔyn.
- Nεv dεm: de kכri mεsej dεm frכm di bren εn alaw wi fכ fil pen.
- Tεndon dεm: Strכng tisu dεm we de kכnekt mכsul dεm to bon dεm.
- Ligament dεm: Kכnekt di bon dεm to dεn wan dεm εn kip di jכint stebul.
- Blɔd vesel dɛn: Gi di jɔyn di tin dɛn we i nid.
If ɛni wan pan dɛn pat ya dɔn pwɛl, wi kin fil am lɛk pen na anklɛ.
Wetin na di kɔmɔn tin dɛn we kin mek pɔsin in anklɛ pen?
Bɔku rizin dɛn de we mek di anklɛ dɛn kin at. Sɔm pan dɛn kin kam bikɔs ɔf aksidɛnt, ɛn ɔda wan dɛn kin kam bikɔs ɔf ɔda sik. Lɛ wi sheb dɛn tin ya to tu kategori.
| Di men tin dɛn we kin mek pɔsin gɛt pen na in an | |
|---|---|
| 1. Pen we pɔsin kin gɛt we i wund | |
| Spɔt aksidɛnt dɛn | Aksidɛnt we kin apin we pɔsin de rɔn, jomp, ɔ ple spɔt. |
| Anklɛ Sprain dɛn | Wan sprain ɔ te na di ligamɛnt dɛn na di anklɛ. Dis na di tin we kin mek pɔsin gɛt dis sik. |
| Tendinitis we gɛt di sik | di tεndon dεm na di ankכl de swεla. fכ egzampl: `(Peroneal tendinitis)`, `(Akilis tεndinitis)`. |
| Bursitis we gɛt sik | di sak dεm we fulכp wit wata (bursae) na di jכint dεm de swεla. |
| Anklɛ Fraktrɔs | Fraktrɔs na wan bon we gɛt fɔ du wit di anklɛ jɔyn. |
| Nɛvɔ sistɛm | fכ egzampl, kכndishכn dεm lεk `(Tarsal Tunnel Syndrome)`. |
| 2. Pen we ɔda mɛrɛsin kin kam wit | |
| Atraytis we pɔsin kin gɛt | Ɔtoimyun sik dɛm lɛk ɔstiɔ-arayt ɔ rεumatoid at. |
| Ɔda sik dɛn | Sik dεm lεk `(Ankylosing Spondylitis)` εn `(Lupus)`. |
| Chenj dɛn na di fut shep | Flat fut ɔ ay arch fut. |
| Infεkshכn dεm | Sɔntɛnde, infɛkshɔn kin apin na di anklɛ jɔyn ɔ di tisu dɛn we de rawnd am. fכ egzampl, `(Sεlulaytis)`, `(Ostiomyelitis)`. |
Wetin yu kin du na os we yu gɛt pen?
If yu gɛt pen ɔ swel na yu anklɛ wantɛm wantɛm, sɔm simpul tin dɛn de we yu kin du na os bifo yu go to dɔktɔ. Wi kɔl dis di RICE we dɛn de yuz . I rili izi fɔ mɛmba.
RICE tinap fɔ Rɛst, Ays, Kɔmpreshɔn, ɛn Ɛlevɛshɔn.
| We | Wetin fɔ du |
|---|---|
| R - Rɛst | Nɔ du di tin we bin de mek yu fil pen. Rɛst di leg. Stɔp fɔ put wet pan di leg, rɔn, ɔ jomp te i wɛl. |
| I - Ays (Ays) . | Put ays pak ɔ ays kiub we dɛn rap wit tin tawɛl na di say we yu de fil pen fɔ lɛk 15 minit. Du dis bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. |
| C - Kɔmpreshɔn | Yu kin rap yu anklɛ wit ɛlastik bandej fɔ mek yu nɔ swel. Bɔt nɔ rap am tu tayt . Yu nɔ want fɔ stɔp di blɔd fɔ flɔ. |
| E - Ɛlevɛshɔn | Ɛnitɛm we i pɔsibul, kip yu leg ɔp, lɛk fɔ yuz pilo, pas di lɛvɛl we yu at de. Dis go ɛp fɔ ridyus di swɛlin. |
If di pen nɔr dɔn afta sɔm dez wae yu dɔn du dɛn tin ya, yu go mɔs go to dɔktɔ.
Us kayn tritmɛnt yu kin gɛt we yu go to dɔktɔ?
We yu go to dɔktɔ, i go chɛk yu, ɛn if nid de, du ɛkstrem rayt ɔ skan fɔ no di rayt tin we mek yu de fil. Dɔn, dɛn go gi yu tritmɛnt we fit fɔ di tin we mek dɛn du am.
- Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn we de mek pɔsin nɔ fil bad: Dɛn kin gi yu mɛrɛsin dɛn we nɔ de mek pɔsin fil bad (NSAID) lɛk ibuprofen ɔ kɔtikosterɔyd fɔ mek pɔsin gɛt siriɔs inflamɛns.
- Ɔtotik ɔ fɔ chenj yu shuz: Dɛn kin aks yu fɔ wɛr spɛshal tin dɛn we yu kin put insay (shɔ insɛt) fɔ sɔpɔt yu fut ɛn yu anklɛ. Dɛn kin aks yu bak fɔ chenj di kayn sus we yu de wɛr.
- Fizik Tɛrapi: Fizik thɛrapist go tich yu ɛksesaiz dɛm we go mek yu anklɛ gɛt trɛnk ɛn fleksibul.
- Immobilization: Sɔntɛnde yu kin nid fɔ wɛr splint, bres, ɔ kast fɔ ridyus prɛshɔn pan yu anklɛ te i wɛl.
- Joint Aspiration: If di swɛlin bad bad wan, dɛn kin yuz nidul fɔ pul di wata we pasmak na di joyn.
- Ɔpreshɔn: If di tɛndon ɔ ligamɛnt rɔtin, if i brok, ɔ if di jɔyn inflamɛns bad bad wan we nɔ de bɛtɛ wit ɔda tritmɛnt dɛn, i kin nid fɔ du ɔpreshɔn. Naw ɔpreshɔn dɛn de we dɛn kin du tru smɔl smɔl say dɛn we dɛn kɔt, lɛk ``Ankle Arthroscopy``. Sɔntɛnde, ɔpreshɔn lɛk ``Ankle Fusion`` kin nid bak.
Yu tink se dɛn kin mek pɔsin nɔ gɛt pen na in an?
Pan ɔl we wi nɔ go rili ebul fɔ mek aksidɛnt apin, tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
We yu de ple gem
- Wear di kɔrɛkt tin dɛn we yu go yuz fɔ mek yu nɔ gɛt prɔblɛm.
- If yu fil pen, nɔ ple tru am. "Playing tru di pen" nɔto gud tin.
- Wom yusɛf fayn fayn wan bifo yu ple, ɛn kol afta yu dɔn ple.
- Gi yu bɔdi rɛst afta yu dɔn du tin tranga wan.
Jɛnɛral sef
- Kip yu os ɛn wokples klin ɛn nɔ gɛt tin dɛn we nɔ nid we go fɔdɔm.
- Nɔ klaym pan chia ɔ tebul fɔ rich tin dɛn we de ɔp. Yuz di rayt ikwipmɛnt fɔ dat.
- If i nɔ izi fɔ yu fɔ waka ɔ yu de pan denja fɔ fɔdɔm, yuz sɔpɔt lɛk ken.
Aw a go no if mi anklɛ pen siriɔs?
If yu gɛt pen na yu an ɔltɛm, ɔ if i de mek yu chenj di tin dɛn we yu de du ɛvride, nɔ ignore am. I kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
Ustɛm yu fɔ go na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm:
- If yu dɔn gɛt siriɔs aksidɛnt (e.g., motoka aksidɛnt, fɔdɔm frɔm ayt).
- If yu nɔ ebul fɔ muv yu anklɛ ɔ yu leg.
- If pɔsin de sɔprayz se wan bon dɔn brok.
Sɔm pipul dɛn kin tink se pen na dɛn anklɛ na nɔmal tin we kin mek pɔsin ol ɔ na sɔntin we kin kam wit di wok. Bɔt nɔ ignore am. If di pen kɔntinyu fɔ pas sɔm dez, mek shɔ se yu go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Ankle pen kin gɛt difrɛn tin dɛn, frɔm wan simpul sprain to siriɔs at at sik.
- Fɔ smɔl pen ɛn swel, fɔs tray di RICE we (rɛst, ays, prɛshɔn, ɛleveshɔn) na os.
- If di pen nɔ stɔp insay sɔm dez, if di pen rili bad, ɔ if yu nɔ ebul fɔ put yu leg dɔŋ, mek shɔ se yu go to dɔktɔ.
- Afta yu gɛt siriɔs aksidɛnt ɔ if yu tink se yu brok brok, go na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Bɔku injury dɛn we gɛt fɔ du wit anklɛ, yu kin ebul fɔ avɔyd if yu fala di rayt ɛksɛsayz ɛn di tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt prɔblɛm.
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