Sɔntɛnde na wi layf, na lɛk ɔlman dɔn gɛt wan anklɛ we dɔn rɔtin. Sɔntɛm we wi de ple spɔt, go dɔŋ stej, trip pan smɔl ston na rod, ɔ waka wit ay il, wi anklɛ kin twist to di sayd wantɛm wantɛm. Di pen we kin kam wit am nɔ kin ebul fɔ bia. So, yu no gud gud wan wetin fɔ du we dis apin? Sɔm pipul dɛn kin rɔb wam kokonat ɔyl pan am, ɛn ɔda wan dɛn kin prɛs am ɛn bandej am wit klos. Bɔt kɔrɛkt fɔs ɛd prosidur de fɔ fala dis tɛm. Tide, lɛ wi tɔk bɔt wan anklɛ we dɔn swɛt.
Wetin na di anklɛ we dɔn rɔtin?
Fɔ tɔk am simpul wan, strɔng band dɛn de we de kɔnɛkt di bon dɛn na wi anklɛ ɛn ɛp fɔ mek di jɔyn nɔ tinap tranga wan. Dɛn kɔl dɛn tin ya ligamɛnt . We dɛn bɛn di leg di rɔng we wantɛm wantɛm, dɛn ligamɛnt ya kin strɛch pas aw dɛn kin strɛch, sɔntɛnde dɛn kin te smɔl, ɔ ivin brok kpatakpata. Na dat wi kin kɔl ‘ankle sprain.’
Di impɔtant tin na dat nɔto ɛvri tɛm we yu de rol yu leg, na sprain. Sɔntɛnde, wan bon kin brok (fracture). So bifo yu tray fɔ trit yusɛf, e fayn fɔ ɔndastand aw de sik kin tranga.
Ustɛm yu fɔ go na ɔspitul (ETU) wantɛm wantɛm?
Na nɔmal tin fɔ gɛt sɔm pen ɛn swel afta yu anklɛ dɔn swɛt. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, nɔ tray fɔ trit am na os ɛn go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm . Dis kin bi siriɔs prɔblɛm, lɛk we in bon brok.
| Sayn we de wɔn pɔsin | Tek kia ɔf dis. |
|---|---|
| I kin fil bad bad wan ɛn i kin swel | If di pen nɔ de bia ɔ di leg dɔn swel bad bad wan. |
| Nɔ ebul fɔ put yu fut dɔŋ | If yu nɔ ebul fɔ tinap wit ɛni wet pan yu leg we dɔn swɛt. |
| Wan we aw pɔsin de luk we nɔ fayn | If di anklɛ shep difrɛn frɔm di ɔda pat na di leg, ɛn luk lɛk se i strɛch. |
| Numbness ɔ di kɔlɔ we de chenj | If yu gɛt tingling ɔ yu fut ɔ yu fut finga dɛn we de swɛt, ɔ if yu fut dɛn tɔn blu/blak. |
| Fɔ yɛri ‘klik’ ɔ ‘krak’ sawnd | If yu yɛri sawnd lɛk bon we de brok we yu leg de rol. |
If na simpul sprain wae nɔr gɛt dɛn kayn sik ya, yu kin trit am na os. Na wan we de we rili simpul, bɔt we rili wok we pipul dɛn kin gri wit ɔlsay na di wɔl. Dɛn kɔl am di RICE method.
Di bɛst tin we yu kin du na os: di RICE fɔs ɛd we
RAYS na akɔdin we dɛn mek wit 4 lɛta dɛn. Ɛni lɛta tinap fɔ wan step we yu nid fɔ tek. Lɛ wi si aw fɔ du dis jɔs.
R - Rɛst
Dis na di tin we impɔtant pas ɔl. As soon as di leg sprain , gi am rɛst . If yu kɔntinyu fɔ waka, rɔn, ɔ wok, di ligamɛnt we wund go wund mɔ ɛn di wɛlbɔdi go delay.
- Ridyus di waka we yu de waka as yu ebul.
- If nid de, yuz stik dɛn.
- Nɔ put wet pan da leg de as lɔng as i de at.
I - Ays (Ays) .
Di nɛks tin we yu fɔ du na fɔ put ays pan am . Ays nɔ de jɔs ridyus di pen, bɔt i de ɛp bak fɔ kɔntrol di swɛlin.
- Tek sɔm ays kiub dɛn na frij ɛn rap dɛn wit klin klos ɔ tawɛl. Nɔ ɛva put ays dairekt pan di skin , bikɔs i kin pwɛl di skin.
- Put dis ays pak na di say we di bɔdi dɔn swɛt fɔ lɛk 20 minit so .
- Put ays ɛvri 2-3 awa fɔ di fɔs tu dez (48 awa). Dis go ɛp fɔ kɔntrol di swel to bɔku bɔku wan.
C - Kɔmpreshɔn (bandej) .
Kɔmpreshɔn na fɔ put layt bɛnd na di say we di wund fɔ sɔpɔt am ɛn fɔ mek i nɔ swel. Yu kin yuz ``krep bandej`` we de na famasi fɔ dis.
- Bɔt mɛmba se, nɔ swɛt tumɔs! If yu swɛt tumɔs, i kin ambɔg di blɔd we de go ɔlsay, ɛn i kin mek yu nɔ fil fayn ɛn yu kɔlɔ kin chenj.
- If yu finga dɛn fil swɛ ɔ tɔn blu we yu strɛch dɛn, dat min se yu bɛlt tayt tumɔs. Luz am smɔl wantɛm wantɛm.
Aw fɔ rap yu anklɛ fayn fayn wan?
1. Start fɔ rap bay we yu put di tep smɔl biɛn di fut finga dɛn.
2. Rap di ia insay wan spiral we de go na di at, dat na, wit εvri rawnd we de kכba lεk af pan di raun we bin de bifo.
3. Rap di fut, il, ɛn anklɛ kɔmplit wan, ɛn go sɔm inch ɔp di say we yu wund.
E - Ɛlevɛshɔn
Di las tin we yu fɔ du na fɔ mek di leg ɔp ɔp . Dis go yuz graviti fɔ ridyus di swel.
- Ɛnitɛm we yu de ledɔm ɔ sidɔm, put tu ɔ tri pilo dɛn ɔnda di leg we dɔn swɛt, ɛn mek i ay pas di lɛvul na yu at .
- I rili impɔtant fɔ du dis, mɔ insay di fɔs 48 awa.
Wetin yu de du fɔ di pen?
If yu stil gɛt pen we yu de du di RICE we, i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu tek pen kil. I go gi yu di mɛrɛsin we fit yu pas ɔl.
Speshal wɔnin: Nɔ gi aspirin to ɛnibɔdi we nɔ rich 19 ia yet.I kin mek pɔsin gɛt Reye’s syndrome, we na wan sik we denja fɔ pikin dɛn.
Wetin bak yu go du fɔ mek yu wɛl kwik kwik wan?
Afta di fɔs tu dez, di pen ɛn swel go bigin fɔ stɔp smɔl smɔl. Afta dat, sɔm ɔda tin dɛn de we yu nid fɔ tek kia ɔf fɔ mek yu wɛl gud gud wan.
- Du wetin yu dɔktɔ tɛl yu fɔ du: If yu si dɔktɔ, fala wetin i tɛl yu fɔ du. Yu kin nid bak fɔ tek ɛkstrem rayt.
- Layt ɛksesaiz: We di pen dɔn stɔp, bigin fɔ muv yu anklɛ ɔp ɛn dɔŋ, lɛft ɛn rayt. Dis go ɛp fɔ mek di jɔyn we de muv bak di say we i de muv. Bɔt if yu fil ɛni pen, stɔp fɔ du ɛksɛsayz.
- Fisiotɛrapi: Insay sɔm bad bad sprain, yu dɔktɔ kin sɛn yu to fisiotɛrapist. Dɛn go tich yu patikyula ɛgzampul dɛn fɔ mek yu anklɛ strɔng.
- Nɔ rɔsh: Stɔp fɔ ple spɔt, rɔn, ɔ jomp te yu wɛl ɔl. If yu bigin fɔ du yu ol tin dɛn bak bifo yu wɛl ful wan, yu go mɔs swɛt yu anklɛ bak.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt pen we yu nɔ go ebul fɔ bia, yu nɔ ebul fɔ put yu leg dɔŋ, ɔ yu chenj in shep afta yu dɔn rol yu leg, go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
- Fɔ mek yu gɛt kɔmɔn sprain, fala di we aw RICE : Rɛst , Ays , .Kɔmpreshɔn , ɛn Ɛlevɛshɔn .
- We yu de put ays, rap am wit klos, nɔto dairekt pan di skin. We yu de put di bandej, put am layt wan so dat i nɔ go ambɔg di blɔd we de go ɔlsay.
- Kɔnsul yu dɔktɔ bifo yu tek ɛni mɛrɛsin fɔ mek yu fil pen.
- fכ rεst di ankכl te i fulכp fכ hεl rili implεnt fכ mek yu nכ injuri bak.
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