Yu dɔn ɛva notis di fayn fayn yɔlɔ-ɔrɛnj kɔlɔ we gɛt chiz, bɔta, yogɔt, ɛn sosish we wi kin bay na di stɔ? Yu dɔn ɛva wɔnda usay dis kɔlɔ kɔmɔt? Bɔku tɛm, na bikɔs ɔf wan natura l tin we dɛn kɔl ‘annatto.’ infakt, 70% pan ɔl di nεchכral fכd kכla de kכmכt frכm dis annatto. So tide, lɛ wi tɔk bɔt wetin dis annatto bi, aw i sef, ɛn wetin na in bɛnifit ɛn bad tin dɛn.
Wetin rili na Anato?
Fɔ tɔk am simpul wan, annatto na natura l it kɔlɔ ɛn spays we dɛn kin pul frɔm di sid dɛn na di *Bixa orellana* tik. Dɛn kin kɔl dis tik bak ‘achiote’. Dɛn tik dɛn ya kin gro na say dɛn we kol lɛk Sɛntral ɛn Sawt Amɛrika, di Karibian, ɛn di Is Indiz.
Di frut we de na dis tik we gɛt rɛd brawn ɛn we gɛt spay, gɛt lɛk 10 to 50 sid dɛn. Di waksi kɔtin we de na di ɔdasay pan dɛn sid ya na in dɛn kin yuz fɔ pul annatto. I fayn fayn kɔlɔ kɔmɔt frɔm di karotenoyd pigmɛnt dɛn we dɛn kɔl bixin ɛn norbixin we de insay di sid dɛn. Dɛn kin kɔl dis tik bak "lipstik tik" bikɔs wan tɛm dɛn bin de yuz am fɔ mek lipstik.
I de te, i de smɛl... ɛn i gɛt kɔlɔ!
Anatto de ad wan pepa flawa to dish wit smɔl swit. I gɛt bak wan flawa we fiba paprika ɔ safrɔn. Sɔm pipul dɛn kin yuz am insted ɔf di safrɔn we dia pasmak. Di rizin fɔ dis na bikɔs annatto kin gi dish dɛn gold kɔlɔ we fiba safrɔn. Fɔ dis rizin, dɛn dɔn kɔl annatto bak "poor man's saffron."
Wetin na di bɛnifit dɛn we annatto de gi?
Tide, di men tin we dɛn de yuz annatto na fɔ mek it kɔlɔ ɛn mek i gɛt flawa. Bɔt i gɛt bɔku tradishɔnal yus dɛn bak pas dat. Lɛ wi tek wan luk pan wetin dɛn bi.
| Yuz | Tɔk bɔt |
|---|---|
| As tin fɔ kɔla ɛn fɔ mek it flawa | Dɛn kin yuz am fɔ mek chiz, majarin, ayskrim, smok fish, tin dɛn we dɛn kin bek, ɛn tin dɛn we dɛn kin it na Latin Amɛrika lɛk rays, bins, ɛn sup. |
| Tradishɔnal tin dɛn we dɛn kin du | Dɛn dɔn yuz am fɔ peint pɔt, wɛpɔn, day silk ɛn ɔda klos dɛn, ɛn fɔ kɔlɔ di bɔdi ɛn ia (dɛn kin yuz am bak fɔ peint wɔ). |
| Insay tradishɔnal mɛrɛsin | Dɛn dɔn yuz am fɔ mek insɛkt dɛn nɔ kam, fɔ mek dɛn nɔ gɛt san, ɛn fɔ mek dɛn nɔ gɛt di sik. Dɛn dɔn yuz am bak fɔ mɛn asma, bɔn, kɔnstipɛshɔn, dayarɛa, fiva, chɛst inflamɛns, sik dɛn na di skin, ɛn wund. (NB: Bɔku pan dɛn wɛlbɔdi bɛnifit ya nɔ dɔn pruv frɔm sayɛns.) |
Yu tink se di bɛnifit dɛn we dɛn se annatto de gi wɛlbɔdi biznɛs na tru?
Annatto dɔn de pat pan tradishɔnal mɛrɛsin fɔ lɔng lɔng tɛm, ɛn di wan dɛn we de stɔdi bɔt tin dɛn tide dɔn kam fɔ no se i gɛt tin dɛn we de mek pɔsin nɔ gɛt bɔdi, i de mek i nɔ gɛt baktri, i de mek i nɔ gɛt bɛlɛ, ɛn i de mek i nɔ gɛt kansa.
Bɔt wan tin de we wi ɔl nid fɔ mɛmba na ya. Dat min se, dɛn dɔn du bɔku pan dɛn stɔdi ya na lab we dɛn de yuz sɛl ɔ animal. I nɔ klia yet if dɛn tin ya go gɛt di sem ifɛkt pan mɔtalman.
- di tin dεm we de fכ antioksidant: Anato na rich sכs fכ antioksidant lεk karotenoyd εn tocotrienol, we de protεkt wi bכdi frכm fri radikal dεm we de pwεl sεl dεm.
- Anti-kansa prɔpati dɛm: Fɔs risach dɔn sho se annatto kin gɛt anti-kansa prɔpati. Insay wan stɔdi, wan tin we dɛn kɔl bixin, we dɛn pul frɔm annatto sid ɛkstrakt, bin ebul fɔ kil wan kayn blɔd kansa sɛl layn. Bɔt dɛn tin ya stil de na di risach stej .
- Fɔ mek yu nɔ gɛt bɔku kɔlɔstrel: Di norbixin ɛn bixin we de insay annatto kin ɛp fɔ mek yu nɔ gɛt bɔku kɔlɔstrel. Pan ɔl we stɔdi dɛn we dɛn dɔn stɔdi bɔt animal dɛn dɔn sho se sɔm tin dɛn dɔn apin, dɛn nɔ shɔ yet if i kin mek mɔtalman nɔ gɛt bɔku bɔku kɔlɔstrel.
- Kil jem: Dɛn dɔn sho se di Annatto ɛkstrakt kin mek sɔm kayn baktri dɛm nɔ gro, lɛk *Staphylococcus aureus*, we kin mek pɔsin gɛt infɛkshɔn na di skin, ɛn *Clostridium perfringens*, we kin mek pɔsin gɛt pɔyzin pan it.
- Anti-inflammatory: Risach dɔn sho se annatto extract gɛt di abiliti fɔ ridyus di swel ɛn inflammation na di bɔdi.
Yu tink se yu kin yuz annatto fɔ mek yu gɛt sayd ɛfɛkt?
Dɛn kin tek Anato sef fɔ bɔku pipul dɛn fɔ it smɔl smɔl we dɛn kin si na it dɛn.
Bɔt, na smɔl tɛm nɔmɔ, sɔm pipul dɛn we gɛt sɛnsitiv tin kin gɛt alɛji. Fɔ ɛgzampul, yu skin kin gɛt rash (hiv), yu fes kin swel, ɛn yu blɔd prɛshɔn kin smɔl. Dɔn bak, dɛn dɔn ripɔt sɔm sayn dɛm lɛk bɛlɛ pen, dayarɛa, ɛn blo (IBS). Bɔt dis kin rili apin bak .
If yu gɛt ɛni wan pan dɛn alɛji ya afta yu it it we gɛt annatto, mek shɔ se yu go to yu dɔktɔ wantɛm wantɛm.
Bikɔs nɔto inɔf mɔtalman data de bɔt aw i sef we uman gɛt bɛlɛ, i fayn fɔ mek uman dɛn we gɛt bɛlɛ nɔ it mɔ annatto pas aw dɛn kin si am na it dɛn.
Na us we dɛn wi kin gɛt annatto?
Wi kin fɛn annatto insay bɔku difrɛn we dɛn, ɛn ɛni wan pan dɛn gɛt difrɛn bɛnifit dɛn.
| Fɔm | Diskripshɔn & Yuz |
|---|---|
| Sid dɛn | Dis na di praymar pat dεm we de gεt di pigmεnt. Di ɔda pat we de kɔba di sid dɛn gɛt di kɔlɔ. |
| Paste we yu kin yuz | Wan paste we dɛn kin mek bay we dɛn miks grɔn annato sid wit spays dɛn lɛk kumin, kɔriandr, ɛn kumin. Dɛn kin yuz am fɔ marinate mit, fish, ɛn chukchuk. |
| Ɔyl | Dɛn kin mek am bay we dɛn de ɔt di annatto sid dɛn insay vɛjitebul ɔyl, ɛn pul di sid dɛn afta di pigmɛnt dɔn sɔlv insay di ɔyl. I de mek di it gɛt fayn ɔrɛnj-rɛd kɔlɔ. |
| Paoda we dɛn kɔl | Dɛn kin grind Anato sid fɔ mek paoda ɛn yuz am fɔ mek i gɛt flawa, fɔ mek di kɔlɔ, ɛn fɔ mek kɔsmɛtik ɛn fɔ day di klos. |
Wetin a kin yuz insted of annatto?
If yu want fɔ ad rɛd, yɔlɔ, ɔ ɔrɛnj kɔlɔ to dish, bɔt yu nɔ ebul fɔ fɛn annatto, dɛn spays ya na gud tin fɔ tek in ples:
- Paprika we dɛn kɔl Paprika
- Yala magi
- Chili paoda we dɛn mek
Mɛsej we dɛn kin kɛr go na os
- Annatto na natura l it kɔlɔ ɛn spays we dɛn kin gɛt frɔm di sid dɛn na di Bixa orellana tik.
- Dɛn kin yuz am bɔku bɔku wan fɔ mek it dɛn we dɛn kin mek na di industri lɛk chiz, bɔta, ɛn majarin fɔ mek it dɛn gɛt yɔlɔ-ɔrɛnj kɔlɔ.
- I nɔ bad fɔ bɔku pipul dɛn fɔ it am di nɔmal amɔnt we dɛn kin gɛt na it.
- Pan ɔl we risach de bɔt wɛlbɔdi bɛnifit lɛk antiɔksidant ɛn anti-kansa prɔpati, dɛn stil nɔ pruv klia wan aw dɛn kin afɛkt mɔtalman.
- Alɛji riakshɔn nɔ kin apin so ɔltɛm. If yu gɛt ɛni alɛji, kɔl yu dɔktɔ wantɛm wantɛm.
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