Wan kɔmɔn wɛlbɔdi prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri na "high blood pressure". Sɔntɛm yu, yu fambul, ɔr yu padi de tek mɛrɛsin fɔ dis sik. Bɔt wetin rili dis mɛrɛsin de du? Wetin mek dɛn kin gi ɛnibɔdi difrɛn kayn mɛrɛsin? Wetin mek sɔntɛnde di prɛshɔn nɔ kin go dɔŋ ivin afta yu dɔn tek mɛrɛsin? Tide, lɛ wi tɔk bɔt ɔl dis rili simpul ɛn fayn fayn wan.
Wetin na dɛn mɛrɛsin ya we de mek pɔsin gɛt ay blɔd?
Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya na mɛrɛsin dɛn we de ɛp fɔ kɔntrol yu ay blɔd prɛshɔn ɛn mek i kam bak to nɔmal. Dɛn mɛrɛsin ya kin wok di sem we. Tink bɔt yu blɔd vesel dɛn lɛk paip dɛn we de kɛr wata. We yu blɔd prɛshɔn go ɔp, di prɛshɔn we de insay dɛn paip ya de go ɔp.
Sɔm mɛrɛsin dɛn kin wok bay we dɛn de mek dɛn "rid" ɔ blɔd vesel ya big . Dis kin mek blɔd ebul fɔ flɔ izi wan ɛn nɔ kin stɔp. Ɔda mɛrɛsin dɛn kin ɛp di bɔdi fɔ pul di wata ɛn sɔl we pasmak tru di urine . Wan ɔda kayn mɛrɛsin kin blok di ɔmon dɛn we dɛn kin mek na di bɔdi we kin mek di blɔd prɛshɔn go ɔp.
Di tin we impɔtant pas ɔl na dat yu dɔktɔ go pik yu mɛrɛsin bay yu ej, man ɔ uman, if yu gɛt ɔda mɛrɛsin, ɛn aw yu blɔd prɛshɔn ay. So di mɛrɛsin we dɛn de gi yu kin rili difrɛn frɔm di wan we dɛn de gi yu neba. Di tin we de apin to ɔlman difrɛn.
Bɔku tɛm, yu kin nid pas wan mɛrɛsin fɔ kɔntrol yu blɔd prɛshɔn. Yu dɔktɔ kin bigin wit wan mɛrɛsin ɛn smɔl smɔl ad mɔ mɛrɛsin fɔ kɔntrol yu blɔd prɛshɔn. Dɔn bak, if wan mɛrɛsin nɔ de wok ɔ de mek yu nɔ ebul fɔ bia wit am, dɛn kin stɔp da mɛrɛsin de ɛn bigin yu fɔ tek ɔda mɛrɛsin.
Wetin mek yu fɔ tek mɛrɛsin fɔ blɔd prɛshɔn? Wetin na di bɛnifit dɛn we wi kin gɛt?
Di men tin we mek yu tek mɛrɛsin fɔ ay blɔd prɛshɔn na fɔ protɛkt yu at. We yu blɔd prɛshɔn go ɔp, yu at fɔ wok tranga wan pas aw i fɔ wok fɔ pɔmp blɔd. I tan lɛk motoka we de pɔmp wata tru wan paip we dɔn lɔk smɔl. As tɛm de go, dis kin mek yu at wik.
We wi tek mɛrɛsin fɔ blɔd prɛshɔn, wi kin ridyus dis lod we nɔ nid fɔ de pan di at. Da we de, .
- Di risk fɔ gɛt at atak kin ridyus.
- Di risk fɔ gɛt strok kin ridyus.
- Di risk fɔ mek di kidni nɔ wok fayn kin ridyus.
- Di risk fɔ mek yu at pwɛl kin stɔp.
Dɛn mɛrɛsin ya kin mek am izi fɔ yu at fɔ pɔmp blɔd to di impɔtant pat dɛn na yu bɔdi 24 awa ɛvride.
Di kayn mɛrɛsin fɔ blɔd prɛshɔn ɛn di sayd ɛfɛkt dɛn we dɛn kin gɛt
Bɔku kayn mɛrɛsin dɛn de we dɛn kin gi fɔ blɔd prɛshɔn. Sɔm pan di fɔs layn mɛrɛsin dɛm we dɔktɔ dɛn kin pik na Thiazide diuretics, ACE inhibitors, ɛn Calcium channel blockers. Lɛ wi luk sɔm pan di men kayn mɛrɛsin dɛn.
| Tayp fɔ mɛrɛsin | Aw i de wok (insay simpul wɔd dɛn) . | Kɔmɔn sayd ɛfɛkt dɛn |
|---|---|---|
| Diuretiks we dɛn kin yuz fɔ pul wata (Tiazayd, Lup, Potashɔm-spɛrin) | di kidni dεm de pul di wata εn sכl we pasmak na di bכdi tru di urine. I kin ɛp bak fɔ mek di blɔd vesel dɛn big. | di potashכm/magnεsium lεvεl dεm we lכw/hכy, diziz, di yurik asid lεvεl dεm we de εlevεt. |
| ACE inhibito dɛn we de mek pɔsin nɔ ebul fɔ du am | I de mek di angiotensin II, we na wan ɔmon we de mek di blɔd vesel dɛn kɔnstrikt. | Dray kɔf, di potashɔm lɛvɛl we de go ɔp, diziz, angioedema (di fes ɛn nɛk we de swel - dis na denja, tɛl yu dɔktɔ wantɛm wantɛm). |
| ARB-tayp mɛrɛsin dɛn (ARB) . | I de blok di ɔmon we dɛn kɔl angiotensin II fɔ mek i nɔ wok na di blɔd vesel dɛn. | Di potashɔm lɛvɛl we de go ɔp, diziz. |
| Di wan dɛn we de blok di chanɛl dɛn we gɛt kalsiɔm | I de mek di kalsiɔm nɔ go insay di blɔd vesel dɛn ɛn i de mek di mɔsul dɛn we de na dɛn vesel dɛn de rilaks. | Ed we de at, diziz, di at rit we de go ɔp/dכn, di lכw leg dεm de swεla. |
| Beta-blɔk dɛn | I de ridyus di ifɛkt dɛm we di ɔmon dɛm we de mek di blɔd prɛshɔn go ɔp we yu de strɛs ɛn mek di at bit kol. | Taya/taya, diziz, at rit we de dכn, fεint. |
Pan ɔl we a de tek mɛrɛsin, mi blɔd prɛshɔn stil de ɔp. Wetin mek na so i bi?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Bɔku rizin dɛn de we mek yu nɔ go ebul fɔ kɔntrol yu blɔd prɛshɔn, ilɛksɛf yu tek yu mɛrɛsin kɔrɛkt wan.
- Yu kin nid mɔ pas wan mɛrɛsin: Sɔntɛnde, yu nɔ kin ebul fɔ kɔntrol yu blɔd prɛshɔn wit wan mɛrɛsin nɔmɔ. Yu kin nid tu, tri, ɔ ivin 4 mɛrɛsin.
- Nɔ tek di mɛrɛsin kɔrɛkt wan: I rili impɔtant fɔ tek di mɛrɛsin di sem tɛm ɛvride . If yu mis wan ɔ tu dez, di we aw yu blɔd prɛshɔn kin chenj.
- I nɔ fɔ it fayn: If yu it tin dɛn we gɛt bɔku sɔl (piklɔ, fish we dɛn dɔn dray, sos, tin dɛn we dɛn kin put insay tin, nuts we dɛn kin it wantɛm wantɛm), di mɛrɛsin nɔ go wok fayn igen.
- Ɔda sik dɛn we pɔsin kin gɛt: Sɔntɛnde, ɔda sik kin mek pɔsin gɛt ay blɔd prɛshɔn. Wi kin kɔl dis ``Sɛkɔndari Haypatɛnshɔn``. fכ egzampl, i kin kכz fכ כmon prכblεm ``Hyperaldosteronism`` כ di bכdi vεsul dεm we de sכpכt bכdi to di kidni dεm we de sכmtεm sכmtεm ``Renal artery stenosis``. If yu blɔd prɛshɔn stil tu ay pan ɔl we yu de tek bɔku mɛrɛsin, tɔk to yu dɔktɔ bɔt dis.
- Ɔda mɛrɛsin dɛn: Ɔda mɛrɛsin dɛn we yu de tek (sɔm tin dɛn we de mek yu fil pen) ɔr mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn yu bɔdi kin mek bak di mɛrɛsin dɛn we yu de tek fɔ mek yu blɔd prɛshɔn nɔ wok fayn.
Ustɛm yu fɔ go to yu dɔktɔ?
- If yu gɛt sayd ɛfɛkt dɛm we yu nɔ go ebul fɔ bia frɔm yu mɛrɛsin (e.g. yu de kɔf ɔltɛm, yu de tɔn bad bad wan, yu leg dɛn de swel), nɔ ɛva stɔp fɔ tek yu mɛrɛsin fɔ yusɛf. Yu kin tɔk to yu dɔktɔ ɛn chenj to ɔda mɛrɛsin.
- If di ridin dɛn tu ay ɔ tu smɔl we yu de mɛzhɔ yu blɔd prɛshɔn na os.
- If yu de plan fɔ gɛt bɛlɛ, tɛl yu dɔktɔ jɔs afta yu plan fɔ du am, bikɔs mɛrɛsin dɛn de we nɔ bad ɛn mɛrɛsin dɛn de we nɔ bad.
Ɛspɛshali pan di wan dɛn we dɔn ol, sɔntɛnde we yu tinap wantɛm wantɛm, yu blɔd prɛshɔn kin go dɔŋ (orthostatic hypotension), we kin mek yu fil diziz ɛn fɔdɔm. Dis mɛrɛsin kin mek dis sik wɔs. So, grap sloslo ɛn tek tɛm we yu tinap.
Wetin na gud layf?
Apat frɔm we yu de tek mɛrɛsin, fɔ liv fayn layf impɔtant bak fɔ kɔntrol blɔd prɛshɔn.
- Ridyus sɔl we yu de it: Stɔp fɔ ad sɔl to yu it ɛn it tin dɛn we gɛt bɔku sɔl.
- Nɔ drink rɔm: If yu drink rɔm, dat kin mek yu blɔd prɛshɔn go ɔp.
- Ɛksesaiz ɔltɛm: Du simpul ɛksesaiz lɛk fɔ waka fɔ at le 30 minit insay di de.
- Fɔ kɔntrol di bɔdi wet: We yu gɛt bɔku bɔku wet, dat kin afɛkt di blɔd prɛshɔn dairekt wan.
Mɛsej we dɛn kin kɛr go na os
- Ay blɔd prɛshɔn na tin we de kil pɔsin we nɔ de tɔk natin. If dɛn nɔ trit am, i kin mek i gɛt siriɔs sik lɛk at atak, strok, ɛn kidni sik.
- Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm, ɛvride . Nɔ ɛva chenj ɔ stɔp di doz fɔ yu mɛrɛsin fɔ yusɛf.
- Tɔk to yu dɔktɔ bɔt ɛni sayd ɛfɛkt we yu go gɛt frɔm yu mɛrɛsin. I kin ɛp yu fɔ pik di bɛst mɛrɛsin fɔ yu.
- I rili impɔtant fɔ fala wɛlbɔdi layf (di it we nɔ gɛt bɔku sɔl, ɛksesaiz, kɔntrol yu wet) ɛn bak fɔ tek mɛrɛsin.
- Atɛnd mɛdikal chɛk-ap ɛn blɔd tɛst di rayt tɛm ɛn wach aw yu sik.
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