Sɔntɛnde yu kin fil taya, yu skin kin rɔf , ɔ yu jɔs nɔ want fɔ it? Bɔku tɛm wi kin fɔgɛt bɔt dɛn tin ya, ɛn tink se na nɔmal tin. Bɔt sɔntɛnde, biɛn dɛn smɔl smɔl tin ya, wan stori kin de bɔt wan impɔtant tin we de mek pɔsin it, dat na, vaytamɛn . Tide wi de tɔk bɔt wan pan dɛn impɔtant vaytamɛn , we na niacin. Pan ɔl we wi nɔ kin si dis sik bɔku tɛm na Sri Lanka, i rili impɔtant fɔ no bɔt dis.
Wetin na Niacin rili?
Fɔ tɔk am simpul wan, Niacin na impɔtant wan pan di B vaytamɛn famili. Wi kin kɔl am bak vaytamɛn B3 . Tink bɔt di B vaytamɛn dɛn lɛk brɔda ɛn sista dɛn na di sem famili. Tugɛda, dɛn de du bɔku impɔtant wok dɛn na wi bɔdi.
Sɔm pan di men wok dɛn we di niacin de du na:
- Enerji prodakshכn: Dis vaytam in implεnt fכ kכnvכlt di it we wi de it, spεshal wan kabohaydret , to enεji ( glukכs ).
- di nεv sistεm fכ wok: Niacin de εp wi nerv sistεm fכ wok fayn fayn wan.
- fεt εn protin mεtabolism : Dis de εp bak di bכdi fכ brok dכn fεt εn protin dεm εn yuz dεm.
- כmon prodakshכn: Di bכdi nid niacin bak fכ prodyuz כmon dεm we de fכ du mami εn dadi biznεs εn strεs.
- Blɔd sakulayshɔn ɛn kɔlɔstrel: Niasin kin ɛp bak fɔ mek di blɔd go fayn ɛn kɔntrol di kɔlɔstrel lɛvɛl na di bɔdi.
Ɔda we de we wi bɔdi kin gɛt niacin. Dat na tru di amino asid triptofan. Fɔ it dɛn we gɛt bɔku prɔtin lɛk mit, fish, ɛn milk gɛt dis triptofan. Wi liva kin chenj dis triptofan to niacin. Yu nɔ tink se dat na wɔndaful tin?
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt niacin?
If yu nɔ gɛt niacin, dat nɔ go mek yu gɛt ɛni big big sayn pan nɔmal kes dɛm. Bɔt we dis sik kin tranga, wi kin kɔl am Pɛlagra.Dis na siriɔs kɔndishɔn. Pɛlagra kin afɛkt tri pat dɛn na wi bɔdi mɔ: di skin, di dijestiv sistɛm, ɛn di nervɔs sistɛm.
Lɛ wi luk dɛn sayn ya na tebul, ɛn i go klia to yu.
| Sistɛm we dɛn afɛkt | Simptom dɛm wae de sho |
|---|---|
| Kanda | Dak, tik, skel pat dɛn na di skin we di san de sho. |
| Dijestiv Sistɛm | Swel insay di mɔt, brayt rɛd tɔŋ, vɔmit ɛn dayarɛa. |
| Nɛvɔs Sistɛm | Ed kin at, taya, nɔr kin bisin bɔt ɔda pipul dɛm, pwɛl hat, nɔr kin ebul fɔ mɛmba, ɛn nɔr kin mɛmba fayn fayn wan. |
Wan impɔtant tin fɔ mɛmba: Pɛlagra kin kil pɔsin if dɛn nɔ trit am fayn. Bɔt di bɛst pat na dat, i kin wɛl ɔl if yu tek niacin supamakit ɔnda dɔktɔ in sɔpɔtishɔn.
Wetin mek dis niacin deficiency kin apin?
Trade, dis sik bin de pan po pipul dɛn na sɔm kɔntri dɛn we bin de it kɔn nɔmɔ as dɛn men it. Bikɔs kɔn nɔto it we gɛt bɔku niacin. Bɔt naw, lɛk di divɛlɔp kɔntri dɛn, na wi kɔntri bak, dis sik nɔ kin apin so ɔltɛm bikɔs bɔku pipul dɛn kin it tin dɛn we gɛt balans.
Di men tin we kin mek pɔsin nɔ gɛt niacin tide na fɔ drink rɔm , we kin mek di bɔdi nɔ ebul fɔ tek di tin dɛn we i nid, mɔ di B vaytamɛn dɛn.
Apat frɔm dat, sɔm ɔda rizin dɛn kin de:
- Sik dɛm we de na di dijestiv sistɛm: Sɔm mɛrɛsin kin mek di bɔdi nɔ ebul fɔ tek niacin ɔ triptofan.
- Sɔm mɛrɛsin dɛn:Sɔntɛnde, i kin bi bak sɔmtɛm we yu nɔ gɛt niacin bikɔs ɔf drɔgs lɛk Isoniazid, we dɛn kin gi fɔ lɔng tɛm fɔ mɛn TB.
So aw wi go gɛt inof niacin?
Di bɛst ɛn izi we fɔ du dis na fɔ it tin dɛn we gɛt balans. Wan big man nid lɛk 16 miligram niacin fɔ wan de ɛn uman nid lɛk 14 miligram.
Fɔd dɛn we gɛt bɔku niacin:
- Rɛd mit (bif, ship) .
- Fish (fish we gɛt ɔyl lɛk sadin, makrɛl, ɛn ɔda tin dɛn)
- Fɔl
- Bred ɛn siriɔs tin dɛn we dɛn dɔn mek wit strɔng tin dɛn
- Pinat
If yu nɔ de it dɛn it ya ɔltɛm, ɔ if yu gɛt wan sik we de ambɔg yu fɔ tek niacin, mek shɔ se yu tɔk to yu dɔktɔ .
Niacin supliment ɔ vaytamɛn B kɔmpleks pils (multivitamins) de na di makit. Dɛn tin ya kin ɛp fɔ mek yu nɔ gɛt prɔblɛm. Bɔt di tin we impɔtant pas ɔl na dat, nɔ ɛva tek dɛn vaytamɛn ya fɔ yusɛf we yu nɔ go to yu dɔktɔ.
Sɔntɛnde, dɔktɔ dɛn kin gi yu bɔku bɔku niacin fɔ kɔntrol di bɔku bɔku kɔlɔstrel. Bɔt dɛn fɔ jɔs du dis ɔnda strikt dɔktɔ in sɔpɔtishɔn, bikɔs fɔ tek tumɔs niacin kin ambɔg di bɔdi bak.
Dɛn kin se tumɔs pan ɛnitin nɔ fayn. Ivin vaytamɛn dɛn tan lɛk dat. Nɔ ɛva tek pas di doz we yu dɔktɔ tɛl yu fɔ tek.
Niacin tablɛt kin mek yu gɛt sayd ɛfɛkt lɛk fɔ flash, nɔs, vɔmit, skin it, liva ɛnzaym dɛn we go bɔku, ɛn kɔnstipɛshɔn. If yu tek pas 100 miligram fɔ wan de, yu dɔktɔ go tɛl yu fɔ du tɛst fɔ no aw yu liva de wok. Dɔn bak, if yu gɛt gaut, yu fɔ rili tek tɛm fɔ tek niacin, bikɔs i kin mek yu gɛt yurik asid.
Mɛsej we dɛn kin kɛr go na os
- Niacin (vitamin B3) na wan impɔtant vaytamɛn fɔ mek yu gɛt ɛnaji, fɔ mek yu gɛt di nervɔs sistɛm, ɛn fɔ mek yu gɛt wɛlbɔdi.
- Pan ɔl we dis dɛfisiɛns nɔ kin apin na Sri Lanka, we i bad, i kin mek pɔsin gɛt siriɔs sik we dɛn kɔl ‘pellagra’. Wach yu skin, di dijestiv sistɛm, ɛn di chenj dɛn we de apin na yu maynd.
- Fɔ drink pasmak na di men tin we kin mek pɔsin nɔ gɛt bɛtɛ niacin.
- Yu kin gɛt niacin naturally frɔm it lɛk fish, mit, pɔltri, ɛn pinat.
- Nɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays. Ɛspɛshali ay dos dɛn fɔ jɔs tek ɔnda dɔktɔ in sɔpɔtishɔn.
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